Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge.
This one is all about the Vacation Rewards…
- What are they
- Where are they
- How do you get them
- Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge
- What is the Grand Prize Awards $27,884 in vacations
I also cover the important stuff, like when it starts and when it ends.
If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION.
Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details.
Today is a glorious day here in the land’o'green that is EmpoweredNutrition.com
YEZZIR… today is a fantastic day. All week, actually for 3 weeks now I have been toiling in the lab working on several projects at once and finally today I have been able to get the first one out of the incubator and into world of the living.
It’s a project I have been coaching and teaching fitness companies to do for almost 2 decades now.
Finally I got fed up with hearing the moaning and groaning that its a lot of work and too much to do and too little return.
So that being said I have just completed and brought to life…
the Ultimate Transformation Rewards Challenge
If this does NOT motivate you to a new level, and get you going then quite honestly I think you better go down into the basement lab, lie down on steel slab table and plug in Frankenstein’s treatment cables and turn the juice on for a few minutes.
I would love to tell you more, but I think its just best if you watch the video, just click on the video screen for more information.
Click The Video (or Click Here) to Watch and Discover the
Ultimate Transformation REWARDS Challenge
I look forward to helping you accomplish all your goals and I think this just might be what you are looking for.
Posted in Free Reports Podcasts Product Review Professional Trainers Uncategorized blog coaching contests diet events exercise fat burning fat loss fitness health meal plans mealplans mealplansmembers muscle building nutrition personalized nutrition programs products success stories video weight loss by .
Jul 10
22
TACFIT Commando Secret Bonus
Congratulations to everyone that has already grabbed TACFIT this week. The event will self destruct at midnight tonight and the 51% instant savings are gone.
If you are still thinking about getting in great shape, looking and feeling great and being able to perform at your best, then TACFIT Commando Training Programs ARE the ANSWER.
The BEST time to get it is NOW… not now… but RIGHT NOW! www.GetTACFIT.com
The REASON is simple. I want to help you get in great shape this summer and the best way I can suggest to you go anywhere, do anything fitness is with bodyweight training and the most intense and unique bodyweight training since Turbulence Training is TACFIT.
TACFIT is the Special Forces go to system for instant explosive fitness. Sure you aren’t going to get HUGE if you are already a power monster with bulging biceps, but it will get your truly explosive functional muscles and it will get you super lean low body fat levels and totally ripped.
If you are on the skinny side, never trained or haven’t trained in a long time, then it’s perfect to get started right now with TACFIT.
To celebrate today only TACFIT is throwing in an added BONUS. 53-page eBook and video downloads that will cover the recovery yoga techniques and more.
This TACFIT Bonus Program is a HUGE asset to your body. If you can recover faster, you can perform better sooner. The faster you recover the better you recover. That’s it plain and simple. The best recovery methods are active recovery and this is exactly what the TACFIT Secret BONUS is all about and it’s only for today and ONLY until midnight.
I am going to stick one more piece of C4 (explosive playdoh) in the powder keg. I am going to give you 15 Empowered BONUS Gifts to download.
These include: Meal Plans for Fat Loss, Muscle Building, MASS Building and even Vegetarian MASS Building Meal Plans as well as 3 hours of Audios cover fat loss, muscle building and calorie cycling for empowered results. I even have my own Secret BONUS in there for you too. Totally unannounced, top secret no-one even knows about this one. It’s worth $97 alone.
To get ALL the
Empowered TACFIT
BONUS Gifts…
First purchase TACFIT thru this link >> www.GetTACFIT.com
Then grab your receipt and go to this link to get ALL your
Empowered BONUS Gifts >> www.EmpoweredNutrition.com/Free-Muscle-Gifts
You have to hurry, this event page will self destruct
in about 12 hours (00:00:00 hrs PST)
>>CLICK HERE<<
Jul 10
21
Spec Ops Bodyweight Training Works!
Just wanted to make it official. I LOVE TACFIT bodyweight training.
www.GetTACFIT.com
I know you probably saw my videos the other week… you know the one of me getting locked in an unknown 3×6 foot cement room and forced to take part in some crazy bodyweight exercises until I crumbled… Watch it Now
And the other one of me running for my life to escape doing another single bodyweight round of exercises… Watch it Now
It was insane, partially exciting, somewhat scary and yet, very eye opening and amazing all at the same time, but let me tell you, I found new muscles (and aches) in places I didn’t know I had.
To show how much I love this program I am including a massive amount of FREE BONUSES for getting TACFIT. You better hurry if you want to SAVE BIG since they are having a sale and its over in less than 34 hours as this is posted.
Check Out Everything They Have to Offer…
There is even more, but I just don’t have time to list it all. For a full detailed mission acceptance brief on TACFIT go NOW… www.GetTACFIT.com
When you place your order using this link you can get yourself my massive support package of Free TACFIT Empowered Bonus Gifts… 3 hours of nutrition strategy audios, 12 killer meal plans for fat loss, muscle building, mass assault, even veggie mass meal plans and 2 more incredible BONUSES I won’t disclose here.
Just visit this link (TACFIT Empowered Gifts) and enter your name, email and receipt number and the TACFIT Empowered Nutrition BONUS Vault will be wide open for your taking.
Posted in Uncategorized bodyweight training diet events exercise fat burning fat loss weight loss by .
This is serious, if you want unbridled fat loss and total body control and strength…
Visit www.GetTACFIT.com for your FREE Challenge Workout Videos and eBook
I have to share this with you right NOW! (Because at midnight the FREE Challenge Video is GONE).
My friends at TACFIT have put together yet an even more enhanced training protocol for TACFIT and are once again offering you a free video and workout. There is only one PROBLEM.
The FREE Israeli Special Forces Challenge Video is closing tonight at midnight.
This is the most intense bodyweight training program I have ever used. Its really impressive, it works and its extremely challenging to say the least.
I mean really, if you are thinking about fat loss and dont care for the gym during these amazing summer months, then I encourage you to get this FREE challenge workout and head outdoors. You can do it anywhere, since it is bodyweight based.
Quite honestly, if all you do is use the Israeli Special Forces Challenge Video you will increase your power, strength, endurance and fat loss in the next few weeks guaranteed!
Go NOW and get your FREE TACFIT Israeli Special Forces Challenge Video and Workout TODAY! www.GetTACFIT.com
Posted in Uncategorized blog coaching events exercise fat burning fat loss fitness video weight loss by .
Jul 10
6
TACFIT Commando Bullet Points
Ammunition for Building an Awesome Body with TACFIT Commando Training…
www.GetTACFIT.com
Whether you dream of training exactly like the world’s elite special ops or you just want that shredded special ops physique, TACFIT Commando addresses both lean muscle gain AND fat loss WHILE exposing you to a level of skill development that’s been kept “classified” until today.
Learn These Elite Training Secrets…
- High-Intensity Fat-Burning Circuits
- Equipment Free Muscle
- Complex Skills that Promote Neurological Sophistication
- Injury Proofing and Active recover
- High Octane Cardio Conditioning
- Improved Stress Management
- Well Rounded Physical Specimen
- Cool Applications and Party Tricks
- Program Specs
read all the details, click on the more button…
Posted in Uncategorized blog exercise fat loss fitness weight loss by .
Jul 10
5
Happy Can-Am Weekend!
I hope you enjoyed the weekend. As a Canadian who carries his Irish passport and his American green card I take the liberty to thoroughly enjoy every festive holiday I can.
This weekend was no exception as we are enjoying July 1st Canada day and July 4, Independence Day in the US. It’s truly great as my mom and step father are up from Naples Florida and they joined me, my wife and 3 kids at the Canada Day fireworks display at Spencer Smith Park in Burlington ON. But Not before I got some park time with the kids and my wife. After the park we did lunch, and then I hit a killer ride in Kelso, where I met two other riders that were out for some fun as well. Then we had a nice family dinner, kept the kids up late and went to the fireworks, it was a great day. I captured most of the day on my Hero Cam for you.
To celebrate Independence Day on July 4, we had a great big BBQ at my mom’s apartment (albeit here in Burlington ON) and ate a lot of whole beef hotdogs and sliders. (For anyone who does not know what a slider is, think mini hamburgers or just go to White Castle and order a sleeve). It was great; we swam, played and ate. Starting with veggies and lots of water; going heavy on the veggies first prepped us for all the other food to come. Of course after all the veggies, and eating more than my share of meat, I washed it down with a pop and chased it with a cappuccino ice cream drumstick. I got a lot of this day on video too, including… YUP! Another mountain bike ride at Kelso.
Well, I hope you enjoyed your Can Am Weekend as much as I did and I hope you let loose on a day or two having your cheat, treat and reward meals. If for any reason you feel you over did it and are feeling guilty, then there is a quick easy fix to get you back on track with your calorie plan. You can always include a STOP day this week. I am having a STOP day today. Seriously I am STOPPING all food consumption for 24 hours. Just liquids with ZERO calories, starting with an ice cold glass of water with lemon juice followed by black coffee lots of water, green tea (hot and cold) and more water and black coffee.
BEFORE you scream at me, you better do some research on the subject like I have. Stopping is NOT Starving. You WONT lose muscle. You will NOT be lethargic and tired. You will NOT feel empty and starve. In fact the opposite of all those will occur. You WILL be more focused. You WILL get more done. You WILL burn more body fat today and you WILL keep all the muscle mass you started the STOP day with. Just as my friend Brad Pilon, he wrote the book on Intermittent Fasting and called it Eat STOP Eat.
I am going on a STOP for 24 hours from dinner to dinner as I choose that to eat the main meal with my family as it could be difficult to explain to 6 and 4 year old girls why daddy is not eating dinner with them.
So if you have not yet enjoyed a good cheat, treat and reward meal for a job well done this past week, or celebrated the Canadian and American Holidays, then today is the day to do that. Have a HUGE BBQ dinner tonight, have a glass of wine or a pop and have that ice cream treat when you are done. Trust me your body will thank you for it, especially after a week of staying focused on your nutrition game plan.
If you already did over indulge, then get back on your Empowered Nutrition Meal Plans and consider adding a STOP day to your schedule and surprise yourself just how easy it is and how much work you get done today.
Need a meal plan package that works CLICK HERE
Need something more personal? Get a Personalized Nutrition Program CLICK HERE
Have the urge to try a STOP day? Learn more CLICK HERE >> www.whatiseatstopeat.com
Jun 10
25
Budget Diet FREE Report
I just wanted to give you a simple something to talk about.
its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting.
That said, I won’t bore you with the details to day… maybe tomorrow or next week, but one day.
I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you.
Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget
Save $1200 and Lose 30 pounds of fat in 3 months.
Get the Report – CLICK HERE
Get the Report and Get the Ultimate Transformation Sample Meal Plans and
a very cool BONUS to celebrate your new body.
CLICK HERE TO GET IT NOW
Posted in Free Reports Product Review Professional Trainers Recipes Uncategorized blog coaching contests diet events fat burning fat loss fitness health meal plans mealplans mealplansmembers modelling muscle building nutrition products sports success stories tradeshows turbulence training weight loss by .
Jun 10
17
Inspiration and YOUR Challenge
I have to admit, this is going to be tough to admit… but the truth is out. I don’t know if I will ever be able to do this.
Can you do or even imagine doing what this guy is doing… its crazy and you need killer skill, strength, and balance and muscle control to pull this one off.
Enough hype and awestruck babbling, just watch the video and you will know what I mean. Then read the rest of the post and find out how you can issue your own challenge and get 1 Night Hotel Stay for your challenge efforts.
(*NOTE: This is NOT me. This is NOT Easy! If you don’t like rap music, turn off your speakers, but the beats do give you cadence and energy, that’s for sure.)
WOW! Enough said. I am literally awestruck and amazed!
So if that doesn’t inspire you to think of something crazy, or get you to try it yourself, then I don’t know what will. No like I said, I am not really sure if I can even do some of the training push ups let alone the full Planche Push Up, but you have to know that I have tried (and failed) and will continue to challenge myself and try it again every few months. When I finally do a full planche push up I will be sure to post the video. I may even be obliged to add my failures for fun video viewing pleasure.
Now here is the cool, fun and rewarding part of this blog post and how you can have 1 Night Hotel Stay Certificate.
Jun 10
7
3 Minute Dip Challenge
Part 4 of 4 in our 3 Minute Challenge…
3 Minute Dip Challenge
This is not an easy task by any means since you will be using a very small muscle group to move your body through space. 
Another factor that is going to limit the consistency of the results is how you perform the exercise. To make this equally fair for all we will be using a chair dip or bench dip. To execute this one, you need to have your arms behind you on one chair and your feet either on another chair or on the ground simply as pivot points not to be used for pushing and cheating.
This falls into both the muscle ENDURANCE and POWER challenges, since you will be using a small muscle to move your weight you need power to even get started and since it is such a small group exhaustion will come quickly and you will need muscle endurance for your triceps to keep going rep after rep for 3 minutes. You will also be working your core stabilization, some front delts and even traps during this exercise.
Here are the requirements for this dip challenge:
- 1 or 2 chairs
- Timer – here’s one for you http://e.ggtimer.com/3-minutes
- State Your Name, Weight and Total Reps
- Will power and muscle endurance
INCENTIVES:
-
EMPOWERED SURVEY
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