…that actually work!
I was working on something like this a few years back. I started working on it again last fall and to be honest it just got pushed aside. I am almost glad to say it got put off simply for the fact that my friend Jeff Anderson got it done and by done I mean done right. Just look at the information package he is putting out there for us to critique and criticise… and I just can’t fault the information at all. 
So if you are looking for every trick you can get your hands on to melt off that last bit of fat or to just make it easier to lose weight and feel great then this is the piece of information that can make a huge impact in your fat loss goals.
A lot of these tips and tricks are absolute fat annihilators and others are just way to simple to call good when in fact they are great… the problem is most of us forget to implement them.
I went thru the entire manual and think this is a big time success program for fat loss.
Now if you are already following an Empowered Nutrition Meal Plan or Personalized Nutrition Program then you are inherently following several of these tips at any point in your day, you may not even realize it and that is were the power of the 101 Sneaky Weight Loss Tips comes in. When the tip is pointed out to you point blank it sticks in your head, it gets burned into your retina and imprinted into your brain and that is exactly what 101Sneaky Weight Loss Tips will do for you.
Do NOT think of this as another book to read and remember. Think of this as a MANUAL or GUIDE. If you really work at it and try to implement each of these tips it will take you 100 days and at that point you will already be in fantastic shape with no need to follow tip #101.
I mentioned some of the tips are intense and rare while others are pretty basic but often overlooked… here’s a few tips you might find interesting… note how these tips gel with everything I or my team are teaching at EmpoweredNutrition.com… Jeff’s done a great job with this one.
“Thanks Jeff, these are 101+++, awesome information,
books and audios, amazing!” – Patrick
Here are just some of
the 101 AMAZING
Weight Loss Tips
you will get.
TRICK #5: Drink your coffee. Not many people know that coffee actually provides more antioxidants to the American diet than any other food or beverage. That doesn’t mean you should hook up an intravenous drip of caffeine throughout the day (you shouldn’t have any more than 500 milligrams a day) but just know that coffee in moderation not only provides a pick-me-up, but is also helping you to burn more fat and increase your lifespan. For best results without the added calories, drink it black. But here are some other coffee tricks to help you lose more weight…
TRICK #1: Drink ice water. Yes, you know that you need to drink about 8 glasses of water per day for your body to burn fat and flush toxins out of your system. But a study from Germany revealed that ice water is more rapidly absorbed by the body and increases your metabolic rate by as much as 30% for 2-3 hours. Have a large glass of ice water as soon as you get out of bed in the morning and it will fight your body’s dehydrated state from the last 6-8 hours and jolt your metabolism out of its slumber to get a fat-dissolving start on your day!
TRICK #10: If you drink alcohol, opt for dry red wine. Dry red wine is better than your sweet wines, because sweet wines have more sugar! Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better. Plus, dry red wines contain certain antioxidants that are beneficial to your health. My recommendation is a California Pinot Noir. Not a wine drinker? Then…
TRICK # 11: Drink beer. I know that the words “beer” and “belly” don’t exactly make a great combination but animal studies have shown that the bitter compounds from the hops in beer have an anti-inflammatory effect on the…..
GET ALL THE TIPS CLICK HERE
SUPER SUPPORT ITEMS…
Yeah I am equally impressed with the support materials Jeff has included. I like the audios, the eBooks and am a BIG fan of giving more.
You simply will love the audios on Nutrition, Exercise and Motivation. They will work for anyone and increase results beyond what you read in the 101 Sneaky Weight Loss Tips.
“Sneaky Food Tricks” That Will Make You
Feel Like You’re CHEATING When
You’re Actually Melting Through Fat
Like A Hot Knife Through Butter!
(Downloadable mp3 file)
This is an awesome audio I love it and anytime you put it into an audio it seems to sink in deeper than if I read it or heard it alone. Simply fantastic.
If Exercise is an issue and you have no idea where to turn then you MUST listen to this audio…
“Sneaky Exercise Tricks” That
Put An End To Gut-Wrenching Workouts
And Reveal How To Burn MORE Fat
With LESS Effort Than Ever Before!
(Downloadable mp3 file)
Finally Jeff supports this with one more audio that can change the way you lose fat and possible even the way you use your Empowered Nutrition Program…
“Sneaky Motivation Tricks” That
Empower You With White Hot Enthusiasm
While Your Friends & Co-Workers Wonder
What “Secrets” You’re Keeping From Them!
(And Why You Can’t Stop Smiling!)
(Downloadable mp3 file)
Let’s just say Jeff is good. Real good and I am embarrassed that I did not get a product of this caliber completed sooner… quite frankly I may not have ever been able to get a package like this completed. Jeff really nailed it with these 101 Sneaky Weight Loss Tips.
Hey before I forget in the review I even got a chance to grab a copy of the Food Label Secrets Revealed Report and an audio with Cory and Tracy Holly talking about the “Fit Family” Concepts. I have to say, meeting Cory many years ago at a private event in Mississauga and I was impressed. Now this audio takes it over the top and I am once again impressed by Jeff, Cory and Tracey.
FREE eBook: Food Label Secrets…Revealed!
(Downloadable .PDF file)
VALUE: $17…YOURS FREE!
Discover what food manufacturers are praying you NEVER find out!
Food labels are written in a “secret code” and regulatory loopholes allow greedy, unscrupulous suppliers to trick you into buying their products!
The result? They’re making your FATTER……without you even knowing it!
This industry bombshell breaks through all the confusion and misleading information so you’ll NEVER have to fall prey to deceptive marketing tactics that pose a danger to the your health!
FREE Audio Program:
“Fit Family Confessions”
with Dr. Cory & Tracy Holly
(Downloadable .mp3 file)
VALUE: $47…YOURS FREE!
Listen in on this incredible 1-HOUR INTEVIEW as this “Fit Family” shares their very best secrets for supporting your family’s health & fitness!
Dr. Cory Holly and his wife Tracy have helped thousands of men and women take charge of their health and the health of their family…and they LIVE what they teach!
We cover everything from “healthy snacking” to “getting your kid to be more active”…and everything in between!
If you care at all about establishing a healthy environment for your family, you’re gonna LOVE this program!
I spend a lot of time talking with Jeff and every time we talk something new and great comes around. Jeff has a real exercise and nutrition brain and passion in him, but still he promotes Empowered Nutrition Meal Plans in many of his product bundles. That alone should help you see how well our products lend and enhance each other.
As always I will NOT suggest you even look at anything unless it is realistic, effective and intelligent or just plain and simple will improve the quality of your life and deliver powerful proven results. 101 Sneaky Weight Los Tips fits my criteria. Get more information on 101 Sneaky Weight Loss Tips
Hey here are some more tips right from the pages inside 101 Sneaky Weight Loss Tips…
TRICK # 57: Watch more comedies. Japanese researchers found that when test subjects watched a 40 minute comedy show while others watched a 40 minute boring lecture, the comedy watchers’ blood glucose levels were much lower. The researchers theorized that laughter alters brain chemistry in such a way that either slows down glucose entering the blood or increases the muscles’ assimilation of extra glucose.
TRICK # 58: For your comedy shows, choose a situation comedy with a laugh track. Clear a spot in the living room for your body and every time you hear the background laugh track triggered, do a single pushup or crunch. Over the course of the show you will…
TRICK #77: Sex burns fat. On average you can burn about 150 to 300 calories during sexual intercourse. But different positions can actually increase the number of calories burned.
TRICK # 89: Chew gum between meals. A Scottish University study found that subjects who chewed sugar free gum between their meals ate much less food than those who didn’t chew gum. Participants noted that chewing gum increases the feeling of fullness and therefore they were able to reduce food intake throughout the day.
Read More About 101 Sneaky Weight Loss Tips
Today and Start Losing More Fat Tonight!
And I am even more impressed as Jeff backs everything with a 100% Money Back Guarantee, so if for any reason you are not satisfied with this information package he will refund you right on the spot. Man I like Jeff, he is one straight forward guy with great information for us all.
Get all the tips, tricks and bonus audios and books, >> Click Here <<
*If you purchase any of the products on EmpoweredNutrition.com or links within the site to other sites I will be remunerated. I just wanted to disclose that and keep the FTC happy without hiding anything from my trusted friends as your purchases allow me to do what I love and that is research and help others accomplish great things with nutrition.
I have to say, I am a little concerned with a few of them. But none the less I made a commitment to pick the top 5 and shop for, make and drink them. Some of these awesome recipes fall right into line with one or several of our fat loss meal plans. Others… not so quite, but I can modify them so they make the final tasty cut into the Social Proof Project – Fat Loss Super Shake Recipe Book and get you all a copy. I have to say I am proud of the efforts many of you put into these crazy recipes, some of you posting several recipes. Thank you.
PREMIUM MEMBERSHIP PROGRAM is all about a protected community of enhanced knowledge. This is NOT for everyone as there will be content that you may not want to hear but need to. There will be audio and videos you will NOT find anywhere on the internet as well as training programs, super bonuses, monthly freebies and more… I even have one more super surprise for you that is so over the top I can’t tell you about it here for fear of the volume of emails we will be getting prior to the announcement.
TRANSFORMATION COACHING is a 12 week total body transformation and make over program, actually it is 14 weeks. Transformation Coaching INCLUDES an Ultimate Transformation Personalized Nutrition Program printed bound and delivered to your door with weekly coaching calls, weekly conference calls, podcasts and more as well as even more rare nutrition and exercise coaching programs. This is the coaching you have been waiting for. This is NOT for everyone. This is NOT for you if you do NOT want to be told exactly what to do to accomplish your body transformation, fat loss or muscle building goals. Transformation Coaching will include everything from the Premium Membership Program and have the real deal, live weekly coaching for a truly unique transformation experience. [Learn More about Personalized Nutrition Programs 
Fat Loss Super Shake Contest
February 25th, 2010 by Patrick 137 comments »Hey its time to fire up some spring season fat loss shakes.
Yeah I’m nuts, and its still cold but I’m trying to get you all ready for what is just a few days to weeks away depending on where you live (assuming you live in the northern hemisphere. Sorry my friends in Oz and all the lands down under, but you too will benefit from this challenge.
I’m going to do something exciting. This is something I wanted to do for a long time. I have been working offline as a supplier of Personalized Nutrition Programs, Supplements and other goods to the fitness industry for many years now and we have done this contest a few times fitness club by fitness club, but this is a GLOBAL CALL TO ACTION!
I really enjoy this contest to be honest. I see lots of creative, amazing, taste tantalizing and teasing flavors come to the table. In the past the companies we worked with produced a small members only bonus product that was many times good enough to be published globally and shared with the world.
I love to give credit where credit is due and that is what we are going to do with this contest. I want to make sure you include your name and email (actually its required to comment) where you will be submitting your entry into the contest for a chance to WIN! I suggest you post your website as well if you have one so I can credit you and give you some link juice.
I will not share the WINNING PRIZE PACKAGE at this point, but let’s just say its gonna be something we can all benefit from and appreciate and it will go a long way to achieving your Ultimate Transformation and trying out all the new smoothie recipes.
Patrick, what’s the contest?
The contest is… drum roll please…
FAT LOSS SUPER
SHAKE & SMOOTHIE
Contest – Spring 2010
This is your chance to post (as a comment) your favorite fat loss (low carb) protein shake or smoothie for a chance to win.
EVERYBODY WINS!
Patrick you’re a crack pot… what will I win?
Well quite simple I want to make you a globally published author. My slick graphics guys will make a rock solid looking smoothie book and send you a copy. You name and your smoothie will be featured in the book, no matter how disgusting it is. Many will get made and get their pictures added to the book as well. I will send you and everyone that submits a Fat Loss Shake/Smoothie Recipe a secret link to download advance copies of your Fat Loss Super Shakes/Smoothie Recipe Book. Yeah, that’s right its YOUR book, not mine, not some corporate crap put out by a ghost writer, but YOUR smoothie book.
I will take every submission into the Fat Loss Protein Shake/Smoothie Contest and review each of them myself along with my team.
I will taste each one myself… be gentle on me… and if necessary force everyone on our team to force down a few gulps too.
I will then assign a points system for each one (Great Taste, Ease of Creation, Unique Ingredients, Texture, Clean Up)
I will break out the Top 10 recipes and let them do battle to be judged by you and your peers simply by commenting on each of the recipes. [Click on the comment recipe you like and comment a reply... let us know if you made it, liked it, hated it or hated it so much you just want to see me drink it]
The Top 5 move onto the LIVE Video Taste Round. This is like Canada going to the semi finals in Men’s Hockey. I will shop, share, blend and post the video’s raw and live for your fun times
Of the Top 5 (determined by the most reply comments) we will have 5 winners clearly defined.
The 5 Winners up will receive $300 in Grocery Gift Cards*
If the demand is there, I will get copies printed and made available at cost for you. That’s right I don’t need to gouge you for the book. After all you are writing it, I am adding some valuable content and making it all sexy with some pictures and images of your creations. As long as we cover the printing costs and shipping its all yours, just let me know if you are interested in your own bound hardcover fat loss smoothie book and I will take care of the rest.
This contest Starts Today… NOW! Friday February 26th 2010 at 12:00:01am
Contest Closes in 9 days on Sunday March 7th 2010 at 11:59:59pm.
Top 10 get voted on by our office.
Top 5… I will buy the ingredients, make and drink all 5 on video for your enjoyment.
Top 5 win $300 in grocery gift cards
It’s gonna be awesome… I’m slightly scared of the concoctions I am going to be drinking.
So let me throw my hat in the ring with the first smoothie recipe and get your juices flowing.
Incredible Shredded Healthy Hulk
Directions: Open blender lid, plug in the blender, add the ingredients, close the lid, blend for 30-90 seconds and enjoy. [I like simple and fast and healthy]. It’s that easy and there are many more amazing more detailed smoothie recipes in your Personalized Nutrition Program or Empowered Nutrition Meal Plans.
Now its Your Turn!
Add your smoothie and test your creative juices.
Just post your recipes as comments below, make them fast and easy or totally intense and detailed and let’s ahve some fun with this one.
Remember the Top 5 recipes with the most comments will be made and drank LIVE on Video.
Top 5 Winners get $300 in Grocery Gift Certificates
Everyone that participates gets a copy of the Social Proof Project: Fat Loss Super Shakes and Smoothies
What are you waiting for?!
Post Your Recipes as Comments Below NOW!
Hey if you need some fat loss ideas to get your juices flowing, then check out 101 Sneaky Weight Loss Tips from Jeff Anderson.
HECK don’t even bother with the Product Review… just go Get 101 Sneaky Weight Loss Tips NOW!
Ok so Start Posting your Recipes as Comments.
Post early and post often to increase your odds of winning. Dare I suggest you tell all your friends to comment like demons and make things happen for you. C’mon we’re talking about $300 in grocery gift cards.
137 comments »
Posted in Recipes, Uncategorized, contests, events, fat burning, fat loss, meal plans, mealplans, nutrition, personalized nutrition programs, weight loss
Tags: $300 Grocery Gift Certificates 101 sneaky weight loss tips comment Contest fat loss grocery gift certificates Product Review Recipes shakes smoothies Social Proof Project super shake & smoothie winners