10 Week Transformation/Reconstruction

Posted In Uncategorized | 12 comments

Next week the Empowered Nutrition 10 week transformation contest starts, but so does the Adonis Effect 10 week Transformation/Reconstruction contest.

Theres money to be won on both sides, if you enter both contests and place in the top 3 in either contest you can double up on your winnings!

The Adonis Index Workout system is a program I put together for men who are interested in building a lean muscular body but are not caught up in trying to be bigger than hulk hogan.

The workout and the look is centered around the ratios of your body and ideal proportions. Perfect AI black pants

The best looking bodies aren’t the biggest or the smallest bodies, they are the best proportioned bodies.

(sorry ladies, this one is for guys only…but we are working on the womens version for the near future…”The Venus Index”)

Anyway, if you think you’ve got it in you and you want to try and win both contests the Adonis Index Program is on for 50% (for the rest of the week) and start reconstructing your body.

Get the Adonis Index System 50% off

John

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Tags: Adonis Index, Building Muscle, Transformation

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Leave A Reply (12 comments So Far)

Gregory Despain
674 days ago

great stuff thx
- Patrick
  672 days ago
  
  thanks for your comment, glad you appreciate the work
Tyrell Wyont
672 days ago

I’m going to bookmark this post…
- Patrick
  672 days ago
  
  thanks
Misha Gougis
670 days ago

OK nice to see- new blogs are always welcome! Peace.
Milan Balza
661 days ago

I really enjoyed reading your post and I have changed the way I think because of it.
- Patrick
  661 days ago
  
  Thank you Milan, I am glad I can find a way to help and provide you with thought provoking information.
Shayne Sunniga
566 days ago

I noticed you do not enable comments, as all your posts have no comments on them. I think you should enable your readers to share experiences on your site!
- Patrick
  566 days ago
  
  I leave all comments on posts open. Just some pages do not allow comments. Thanks for letting me know.
Danita Baxter
560 days ago

Thanks for sharing, I will bookmark and be back again
Codi Vanderark
417 days ago

Wow! Thank you! I always needed to write on my website something like that. Can I take a fragment of your post to my site?
- Patrick
  416 days ago
  
  Glad to be of service

Testimonials

Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel

Pat,

I couldn't help but take some measurments this morning. All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it! Energy is through the roof and my workouts are great! also down around a half an inch around my chest.

[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge. Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]

[If you want results like Phil CLICK HERE]

Phil

My measurements on May 8th and July 30 2009:

Neck before 47,5 cm – now 45 cm
Biceps before 43,5 cm – now 40.5 cm
Chest before 130 cm – now 118 cm
Waist before 138 cm – now 126 cm
Thigh before 60 cm – now 57 cm
Hips before 133 cm – now 118 cm
Blood Pressure before 195/145 - now 108/70 !! :-)
Weight before 131,6 kg (297lbs) - now 123 kg (271 lbs) (weightloss during the competition 8,6 kg (18,95 lbs)

Guttorm Kittelsen

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