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Monthly Archives: July 2009
Cook a Perfect Steak
Check doneness by pressing a steak in the center, says Steven Raichlen, [author of The Barbecue! Bible]. Then use your thumb, fingers, and the varying firmness of the base of your thumb as your guide. What is your steak type? RARE INDEX FINGER: RARE Internal temp: 125ºF Soft and squishy, like a pink sponge MEDIUM ...…
Extended Substitution Charts
a place to get extended substitutions to further customize your meal plans…
Eat Less, Live Longer
A recent article from the BBC showed a few shocking pictures of monkeys in a calorie restriction study (in other words one group of monkeys just ate less food) The study is simple, one group of monkeys just ate about 30% less calories than the other group. The results speak for themselves. Just have a ...…
How Do I Measure My Body Fat %
When it comes to measuring your body fat % you have to consider two things. 1) The tool you are using to measure your body fat 2) The reason you are measuring your body fat Let’s look at #2 first. If you’re measuring your body fat because you want to decrease it then your absolute ...…
Refreshing our site – update
We apologize if this looks a little empty and confusing as the theory of relativity at this exact time in the time/space continuum, but we are refreshing our look and feel with the launch of several new products to better support you. Come back later this week [July 6-12, 2009] and all will be live ...…
Meal Plans
Personalized Nutrition Programs
Supplements
TRX Suspension
Gym Boss
Not of This World
Testimonials
Pat,
I couldn't help but take some measurments this morning. All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it! Energy is through the roof and my workouts are great! also down around a half an inch around my chest.
[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge. Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]
Phil
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