What’s the Worst Triple Threat Holiday for Fat Loss: Halloween, Thanksgiving, Christmas?

The benefits of a Personal Trainer is PERSONALIZATION, no more generic same plain old workouts and nutrition programs, but pure organic personalized workouts and nutrition programs. Also why a Personal Trainer is the Professional you need to have on your team. Your “Coach” will fast track your results and avoid the pitfalls most people make.

Personal Trainers and Personalized Nutrition, Exercise and Supplement Programs are your ticket to total transformations.

This weekend I had some time to think and for many years now I have been touting the difference between Personal and Professional Trainers.  I want your opinion on this topic and have provided some questions to prompt the discussion at the end of this post. YES there is a very large difference. And YES [...]

What type of body do you want for your transformation? Hard and lean or softer and more model like? Let me know, post a comment and give us your opinions.

This release came in last week from the desktop of James Erdt – President of FitnessSTAR.ca and former Empowered Transformation Success Story. “Patrick, In regards to announcing it is official you can say this: Empowered Nutrition has officially become a SILVER Sponsor for The Fitness STAR Model Search London!” – James Erdt “James has worked [...]