Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010.  Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is [...]

Turbulence Training New year’s Celebration… 50% Off TT + FREE Empowered Nutrition Coaching Audios and Workbooks just for getting what you want for 50% less.

U.S. student sleuths use unique Cdn technology to identify mislabeled foods – wonderful technology from University of Guelph allows high school students to expose corporate fraud stemming from mislabeling foods.

Metabolic Surge Interview with Nick Nilsson Patrick McGuire (PM) www.EmpoweredNutritionMealPlans.com and Nick Nilsson (NN) www.MetabolicSurgeProgram.com I recently had the honor of getting Nick Nilsson the crazy mad scientist of insane exercises and training that actually work and stimulate muscle from a million angles. It was great to squeeze some time out of Nick as he [...]

Got something I think you’re going to really like if you like chest training! Here’s the deal… In keeping with the spirit of the season, Nick Nilsson has decided to post two more sample chest exercises from his new book “The Best Chest Exercises You’ve Never Heard Of.” Check out the Best Chest Exercises at [...]

Hey I just thought I would let you know that in the midst of reviewing the Transformation Challenge Success Stories I will be breaking away to do an audio of Nick Nilsson and his Metabolic Surge Program. If you have any questions on Nick’s Metabolic Surge Program can increase both fat loss and muscle building [...]

Are you entered to the Transformation Challenge Contest? Did you get all your pictures, measurements and photos in by midnight last night (December 15th 11:59:59pm)? We are now judging the contestants, so if you missed your window to enter, the time is NOW. You still have a small window of opportunity to submit your photos. [...]

Transformation Challenge Submission Deadline December 15th 11:59:59 pm and 3 exciting new announcements and freebies for you. Includes Transformation Challenge reminders and details for submission, Free Holiday Fat Loss Report, MASS Building Meal Plans Pre Launch Information, NEW Blog Post Comment Contest for the Weirdest Great Tasting Protein Shake or Smoothie to be voted by you, then made for Patrick McGuire to drink live on camera for all to see. Transformation Winners will be posted Thursday December 17th 2009. Have a Merry Christmas and for others have a Merry Christ-MASS if that is your goal in 2010.

A quick snap shot of tips to your best after photos. There are 14 posted here, but the list could be longer or shorter depending how good you want your after shot to be. Make it your best, enter the transformation challenge, have fun and win.

Updates and a Question… today I give some updates to our craziness around here and let our readers in on some new developments. I even ask our readers to help me develop our next product – “Done-For-You” MASS Building Meal Plans. I announce the Empowered Foundations Program where I get to practice my philanthropy and do some good. It will always be food, water and fitness related of course, I mean after all we are Empowered Nutrition, we can’t just hand money over with out a good reason tied to our business. We also make the announcement of our partners and their Weight Loss Clinics with Empowered Nutrition. Check it out, tell me what you want in your MASS Building Meal Plans Package.