So here’s my favorite day of the pre-contest or pre photo shoot. What to do? This answer is a real secret that many athletes, models and the likes don’t adhere to and should. The secret to the best after photo or looking your best on stage is… NOTHING! Don’t do anything. Well that is a ...…
Today is D-day. It’s the day where I am going to drop the BOMB that will confuse you and go against almost everything that the wanna-be and pro fitness people want to believe or tell you about. This is serious stuff. I am going to give you some of the details that I use with ...…
How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.…
OK, I think that title says it all. Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?” Well its not always simple, but the answer is true. Blood, sweat and tears. OK maybe not that bad, but it will be a challenge. I know you are up for ...…
H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day. 1. How to cut water safely and effectively 2. How to increase the tight lean look 3. How to increase your color and skin tone 4. How to get a super lean pump without carb loading 5. What to do the day before…
Well, I hate to say it, but the sale is over and Thankgoodness. Many of you were absolute carnivores. Personalized Nutrition Programs are clearly in demand. Apparently when you have a 50,40,30,20 percent off sale it makes things happen. Now this is cool, from what I know about this weekend, I can simply say there ...…
