Monthly Archives: January 2010

I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.

My race is on Saturday Sept 19th. I am really ready for it.

Theresa Klype

HealthyMedicine twitters: "@empowered_nut ...as long as I followed Empowered Nutrition meal plan 100% on Fri, Sat & Sun. It worked so I had a couple of mini candy bars"

HealthyMedicine

My overall transformation started with my underestimation of the power of a proper nutrition plan.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

Karen Kehoe