Mix It Up
OK so today's post was not starting out this way.. but I sure am glad it ended up this way... Mix It Up - Fruits and Veggies Yeah, oddly enough I was not going to talk about nutrition, I was doing some research today on the link between obesity and cancer. Then in a sidebar I saw this ad and its link. It was dancing fruit it was cool... it caught my eye. I clicked on the ad and got to a pretty cool sight. I think you will agree its pretty cool and provides lots of killer free simple ways to incorporate more fruits and veggies into your life. If you already have our "Done-For-You Fat Loss Meal Plans" or one of our Personalized Nutrition Programs, then you know we LOVE Fruits and Veggies. Most people (including lay nutritionists) will avoid fruits like the plague for weight loss, but in reality they are very powerful fat loss tools when combined with the right foods in the right ratios and at the right times. Eating a fruit rich diet increases long term success of any program. Performance athletes are cringing at these words right now. Especially the body builders since they run the opposite direction when they hear the word fruit. However when you use fruit to your…
