Jul 09
8

Refreshing our site – update

We apologize if this looks a little empty and confusing as the theory of relativity at this exact time in the time/space continuum, but we are refreshing our look and feel with the launch of several new products to better support you.

Come back later this week [July 6-12, 2009] and all will be live and running including our open blog and coaching blog.

Thanks for your interest. John and I (and our team of course) look forward to seeing your fat loss success story.

Patrick McGuire

President – Empowered Nutrition
www.empowerednutrition.com
www.empowerednutritionmealplans.com
www.empowerednutritionsystems.com

This entry was posted on July 8, 2009 at 10:29 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Uncategorized blog coaching by Patrick 46 Comments

46 Responses to "Refreshing our site – update"

admin says:

July 8, 2009 at 10:54 pm
Reply
we are working on getting the previous FAQ’s loaded here and start a new thread of fat loss and muscle building discussions.
bridging loans uk says:

January 24, 2010 at 8:57 pm
Reply
Excellent post! I discover much of new information Thx!Thank you!
- Patrick says:
  
  January 25, 2010 at 11:17 am
  Reply
  Thanks, glad you like the info I provide… hope to see you back and actively commenting in the future.
Fuji Finepix says:

April 4, 2010 at 12:40 pm
Reply
Wow!, this was a real quality post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I keep putting it off and never seem to get something done
- Patrick says:
  
  April 9, 2010 at 11:22 am
  Reply
  Just Do It. – Nike
  
  You just need to write something. I did nothing with my site for 5 years, now I blog about what I am passionate about almost every day. You can too.
Yaeko Ruppe says:

April 9, 2010 at 8:59 am
Reply
Hello, found this through yahoo. just wanted to let you know that part. but um, thanks for the article. It’s good to know.
- Patrick says:
  
  April 9, 2010 at 10:31 am
  Reply
  thanks, I appreciate your feedback
how to loose belly fat says:

April 9, 2010 at 2:17 pm
Reply
I suspect there’s a problem with your site, or my browser, the text is HUGE!!, but it absolutely was a good read anyhow.
- Patrick says:
  
  April 9, 2010 at 2:35 pm
  Reply
  could be… but what browser are you using. We are working on each one as we load the system and work out any bugs. thanks for your support.
Gloria says:

April 25, 2010 at 11:55 am
Reply
Really nice article! Your writing is so refreshing compared to most other writers. Thanks for posting when you get the chance to, I’ll be sure to keep visiting!
- Patrick says:
  
  April 26, 2010 at 8:55 pm
  Reply
  Thanks Gloria, I like your site too.
Bill says:

April 25, 2010 at 6:30 pm
Reply
We really like what you write on here. We try and visit your blog every day so keep up the good articles!
Phillip Deimund says:

May 9, 2010 at 2:41 pm
Reply
it is my first reply on this website and in the begining I would like to thank you for the great quality information, which I were able to find in this and all previous posts , it really helped me very much. I will definitely add this blog on my google reader Also, I would like to ask – don’t you mind if I will quate some information from your website since I am writing articles for the Associated Content, Ezine and other articles directories (this is my part time job)? It would really help me with some of mine articles. Of course, I will mention your website name or URL (not all articles directories allows URL’s , so I can’t 100% promise that you will get a direct backlink to your blog).
- Patrick says:
  
  May 13, 2010 at 12:55 pm
  Reply
  Thanks Phillip. I am glad you enjoy the blog and the information and are willing to share it with others.
  
  Please feel free to use the content you find here and all I ask is that you tag a link back to the site with either my name [Patrick McGuire (BSc Kin, RNCP, CSCS)], Company Name [Empowered Nutrition] the url or all of the above. Thanks Phillip, I hope I can continue to assist you in your goals.
Jefferey Grage says:

June 4, 2010 at 6:18 am
Reply
greetings there, i just came across your blog on bing, and i would like to say that you express awesomely well on your blog. i am very moved by the mode that you write, and the message is quality. anyways, i would also love to know whether you would love to exchange links with my site? i will be to the great extent than happy to reciprocate and insert your link off in the link exchange area. looking for your reply, i would like to convey my appreciation and have a great day!
neem oil says:

June 22, 2010 at 10:20 pm
Reply
I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed
- Patrick says:
  
  June 25, 2010 at 3:35 pm
  Reply
  thanks a trusted friend and web advisor hooked me up with it and I tweaked it my way. thanks for commenting. good luck
gay travel says:

July 9, 2010 at 10:25 pm
Reply
I just wanted to comment and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more in the future
Free Avatars says:

August 9, 2010 at 2:19 pm
Reply
A topic close to my heart thanks. A good quick read.
free proxy says:

August 10, 2010 at 9:36 pm
Reply
Great article! Do you have any views that you might be willing to divulge in order to assist us in understanding the last section a small bit further? thanks a lot
- Patrick says:
  
  August 11, 2010 at 11:41 am
  Reply
  not sure what you mean? please elaborate
Fat Loss for Idiots says:

August 11, 2010 at 12:11 pm
Reply
Hudrends of people will agree with this article whoever many other’s will not agree. Anyway I appreciate your hard work.
- Patrick says:
  
  August 11, 2010 at 12:34 pm
  Reply
  thank you. I sort of agree, but I think you are a spammer… check out the page you posted to… silly
Outdoor Water Features says:

August 12, 2010 at 8:08 pm
Reply
Hmmm, interesting.
Bianca Handzlik says:

August 17, 2010 at 7:39 pm
Reply
Many greetings from an avid reader. Well, there have been many blogs that I have seen today yet not one of them comes close to this. Congratulations! And I want you to know that my comrades consider me very critical therefore that is lofty praise indeed.
- Patrick says:
  
  August 18, 2010 at 9:58 am
  Reply
  Thanks Bianca, I am glad I can meet your critical standards.
Alfredo Smyth says:

August 25, 2010 at 12:50 pm
Reply
Hi. I wanted to thank you for the excellent data you’ve posted on your web site. I will definitelycome back to check it out again and have subscribedto your RSS feed. Have an excellent day.
- Patrick says:
  
  August 25, 2010 at 1:02 pm
  Reply
  Thanks Alfredo
online conveyancing says:

August 25, 2010 at 2:45 pm
Reply
I would have to state, you chose ur words pretty well. The ideas you wrote are well placed.
- Patrick says:
  
  August 25, 2010 at 8:01 pm
  Reply
  Thanks.
Alvin Barrile says:

August 26, 2010 at 1:13 pm
Reply
Hi. I wanted to thank you for the good details you have posted on your website. I will definitelycome back to check it out once again and have subscribedto your RSS feed. Have an excellent day.
- Patrick says:
  
  August 26, 2010 at 1:19 pm
  Reply
  Thank you Alvin, glad you find my content relevant and helpful.
Reena Baell says:

August 29, 2010 at 9:53 am
Reply
Good article, Each and every Place is good Sufficient.Many thanks for sharing with us your wisdom.
- Patrick says:
  
  August 30, 2010 at 9:22 am
  Reply
  thank you very much for your appreciative comment.
forum avatars says:

September 2, 2010 at 7:54 am
Reply
Cool entry cheers, a good quick read.
- Patrick says:
  
  September 2, 2010 at 4:31 pm
  Reply
  thank you.
Fran Bundette says:

September 2, 2010 at 12:23 pm
Reply
Great read. I observed your internet site from a google search, and was glad i did. The info has helped me immensely.
- Patrick says:
  
  September 2, 2010 at 4:29 pm
  Reply
  great. gotta love google
cheap guitars for kids says:

September 2, 2010 at 11:19 pm
Reply
Great read. I identified your web page from a google search, and was glad i did. The data has helped me immensely.
- Patrick says:
  
  September 3, 2010 at 10:35 pm
  Reply
  Thank you. I love Google for that exact reason.
televisions lcd hdtv says:

September 9, 2010 at 10:32 am
Reply
Maintain up the exceptional work mate. This weblog publish shows how well you comprehend and know this subject.
- Patrick says:
  
  September 9, 2010 at 1:21 pm
  Reply
  Thank you. I think I have a handle on it, but the compliments remind me to keep going with great content.
Jayna Surminec says:

September 9, 2010 at 1:31 pm
Reply
Amazing stuff,Many thanks so Very much for this!This is very useful post for me. This will absolutely going to Assist me in my Assignments .
- Patrick says:
  
  September 10, 2010 at 3:23 pm
  Reply
  Thank you, I appreciate your energy and approval
hdtv 1080p 32 says:

September 10, 2010 at 12:53 pm
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Hi. I wanted to thank you for the excellent data you’ve posted on your website. I will definitelycome back to check it out once again and have subscribedto your RSS feed. Have a fantastic day.
- Patrick says:
  
  September 10, 2010 at 3:12 pm
  Reply
  Thank you very much, I mean that.

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bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol
Email #1

Patrick,

I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.

I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?

Paul B.

--------------------------------

Email #2

Dear Patrick,

I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.

I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.

I will do my best to follow you and prove you right. Thank you for your time and patience.

Paul

----------------------------------

Email #3 (after a random email from Patrick a few months later)

Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better

You made me realize everything I wanted was not only in my power but acheivable...

and I thank you

Paul

[(59 leaner, not meaner, nice guy) I had to add this because I think the world of Paul for going after his goals with a little prodding - Patrick]

Paul Burnstein is now 12 pounds lighter and a lot more confident, after applying just some of the techniques in one of the Empowered Nutrition Sample Meal Plans. Get These 2 Week Sample Meal Plans FREE TODAY! Click Here

Paul Bernstein
EmpoweredNutritionMealPlans.com
Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel
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Refreshing our site – update

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