OK so you think you are in good shape right?
Well there is only one way to test your theory.
Challenge yourself! When you do and if you catch it on video I will give you 1 Night Hotel Stay for your efforts (read below)…
I got just the thing for you. Its called…
the 3 Minute Bodyweight Challenge
and Bonus Gift – 1 Night Hotel Stay
If you are up to the challenge I am ready to give you 1 Night Hotel Stay for your efforts. Nothing special required, but let’s first discuss the benefits of the challenge details, then the rewards.
This is a great way to test yourself every month to see how your performance is ever increasing. It really validates if your weight loss is working by getting lighter and increasing your score or if your muscle building is working and your weight stays the same, even getting bigger and doing more reps each month.
If you want to drop some weight to enhance your score try these done for you fat loss meal plans, just click this link: Empowered Nutrition Meal Plans
Here’s the Deal
Challenge yourself to do 3 exercises for a total of 3 minutes each. Rest between exercises, take a minute or take a day. I suggest you try to do 1-3 minute rest and simply do as many reps as you can in 3 minutes.
You will need a 3 minute timer.
If you do not have oner use this one >> http://e.ggtimer.com/
CHALLENGE EXERCISES
Perform these three bodyweight based exercises in order (get it on video and get a night hotel stay):
- Exercise #1 – Push Ups
- Exercise #2 – Squats
- Exercise #3 – Chin Ups
That’s it. Do as many as you can in 3 minutes, then add your comment below and let me know how you did. There is a small catch. You will be critiqued for form. Not too bad, but complete and utter foolishness and dangerous techniques will be commented on. So stay strict and true to yourself. “No limp spaghetti spine noodles…” as my old Master Corporal used to say on base in Petawawa. What a great saying I can still hear it ring in my head… especially funny since he was a pretty skinny guy with a big voice, bigger attitude and a few stripes on his shoulders.
WANT 1 NIGHT HOTEL STAY FOR CHALLENGING YOURSELF?
I am going to give you 1 night Hotel Stay just for challenging yourself (something you should do every 1-3 months anyways).
HOW CAN I GET MY FREE NIGHT HOTEL STAY?
Simply video yourself doing each of the 3 exercises for 3 minutes to prove you can back up the numbers you are touting in your comments. Take each of those 3 videos, put them on YouTube.com and link us to it in your comments, tagging your video with http://EmpoweredNutrition.com/the-3-minute-bodyweight-challenge and I will send you a 1 Night Hotel Stay Certificate for your efforts.
HOW CAN I GET PROMOTED BY YOU (PATRICK AND EMPOWERED NUTRITION)?
I will comment on your YouTube video, add it to my YouTube video channels. Then I will “LIKE” your video to my facebook account and tweet it out too. I want to promote you and give you the props you deserve.
HOW CAN I HELP SHARE THIS WITH MY FRIENDS AND CLIENTS?
If you like this website, this page, the challenge and the reward for your video efforts, then please bookmark this page and forward the link to your friends.
If you want to challenge your friends, have them do the same and I will give them 1 Night Hotel Stay and you can keep real time tracking of your friends results on my site in the comments below and link to their videos to see who is telling the truth.
Also if you like this and you want more great stuff like this become an Empowered Nutrition fan on facebook >> http://www.facebook.com/pages/Empowered-Nutrition/136914807218
Have an empowered day and let us see just how impressive your 3 minute bodyweight challenge results are.