Nov 09
23
And the Craziest Workout Winners Are…..
And the Craziest Workout Winners Are…..
So I spent some time this weekend working on a few things that will be a real hoot to post and a few others of self indulgence like hanging out with some buddies watching the UFC 106 on Saturday night with Matt Serra, former UFC Welterweight Champion. Then on Sunday I spent time with my family ate some cake and went treated myself to a pretty cool test drive of a car way out of my price range, but hey I wanted to set the bar pretty high. Apparently I did as the guy in the seat who was there to keep me honest said he grabbed the “oh S*%!” handles hitting some fast and hard corners. All I can say is WOW!
So I guess the first thing I have to say is Awesome Crazy Workouts and Exercises to all. Very cool stuff. Now for the part that is more important to you I better say it loud and clear. “Congratulations to our Crazy Workout Comment Winners”. More importantly “Thank you” to all that commented and submitted your crazy workouts and exercises, it’s you that make this blog successful. I also have to thank you as it was a bit of a test and I think I am going to work hard to offer you a contest type of post at least once a month and maybe more often as long as we can keep the comments flowing. So pass it on to all your fitness friends and family that they can get something for nothing over at www.empowerednutrition.com
So who are the comment winners?
The top 5 winners of the “Craziest Workouts and Exercises” commenting contest will be awarded the following package:
- Personalized Nutrition Program – 12 Weeks
- Full Set Of Audio Coaching Calls – As Downloads
- Private Personal 30 minute Call To Answer All Your Fat Loss And Muscle Building Questions
- Private Call Recordings As Audios For Future Reference
So who are the winners? Who do we owe the posting comment success and award the craziest workout and exercise and complete nut case for trying some of these things prize package to? If your name appears below then use our CONTACT US button to get my attention and let me know you are a winner to get your Personalized Nutrition and Private Coaching Prize Package.
Well, here it goes… and the winners are…..
George Myers – the 68 year old wonder doing a workout that will kill a 20 year old completely supersets for serious insanity and burn
Daniel Woodrum – Friday the 13th mega circuit workout – read all the details this is a cult like workout for the future Friday the 13 days to come
Abby Campbell – gravity boot cruches – watch a motion picture of the exercise by clicking the link in Abby’s comments, crazy girl with great abs, thanks Abs
Jody – and her “lunge day” followed with a 9 mile hike day
Mike – and his freaky kneeling squat jumps, you got to see this, click on the link in Mike’s comments, this is sick.
OK so if your name is on the list, you are a WINNER in our Craziest Workout Comments Contest. Congratulations! Thank you everyone. I really found them all very impressive to review and as easy as it should be deciding a winner is never easy.
If you are one of our lucky 5 winners then you need to CONTACT US and in the subject line of the CONTACT US box I want you to copy and paste this text “I am a CRAZY Workout and Exercise Winner”. I will respond to you with a unique link that will get you all your goodies and instructions for booking your 30 minute private call and most importantly the link to enter all your information, your goals, your schedule and your foods for your 12 week Personalized Nutrition Program.
Thank you for participating. I will be sure to get another post/comments contest ready for December.
Great stuff everyone, I really love every one of the crazy’s out there who commented.
Here are some great ones to consider to amp up your training for more fat loss and lean muscle developments…
Wade and his sparring with active rounds till you puke program, really hits my heart as I love MMA and studied Muay Thai for many years – did I mention I was hanging with Former UFC Welterweight Champion watching UFC 106 on Saturday with some good friends at Zio SupperClub in Richmond Hill, ON, thanks to my good buddy David VanH. Thanks Dave
Gerjan with his 1000 sumo side kicks – ouch!
James Abbot (across the pond in the UK) with his beach based grid sprints. I tried this on sand, its tough enough, I can only imagine the pain of pebble running
Mari with the train til you drown xD workout – this is not for the meak to try… or anyone that can’t hold their breathe
Ra with “Squats and Milk” workouts
Bobi and Bikram Yoga at 59 years young
There are more that you might like to check out, believe me some are harder to do than you think and all are surely more difficult to execute than they are to read them.
So off I go, WINNERS CONTACT ME and collect your Personalized Nutrition Prize Packages ASAP. Keep it for yourself or give it to a friend just in time for Christmas.
Everyone that posted I want to say thank you and offer a token of appreciation by giving you a web coupon good to November 31st 11:59pm. If you want anything at all… I mean anything you find on our site, anything at all, Personalized Nutrition Programs, Meal Plans, Fat Loss Meal Plans, Muscle Building Meal Plans, Coaching Audios, Supplements (including Advanced Fat Loss, Protein Smoothie, Slim Appeal Weight Loss Formulas, Essential Multi Vitamins, etc…) or my brand new not yet released (pending release November 25th 2009) Private Coaching Call Program… whatever you want, just enter the Web coupon code on check out and save yourself 15%. Here it is below.
Thank You Promo Code: 20crazythx11009
Seriously if you see it on the site and you want it, go for it. If you don’t see it on our site, but you want it and think I can facilitate the request, then email me (CONTACT US) and I will do my best. I have a team in the warehouse waiting to ship your products right to your door before the mad Christmas rush.
Thanks again for entering your Craziest Workouts Comments Contest. I look forward to the next one in December; I promise it will be a great prize and a doozy of a topic to comment on.
Patrick
P.S. I am very serious, if you have an idea of a product or service I can help you with and you do not see it on the site, then let me know. If I can fill that request I will do it for you.
P.P.S. Even if you did not post but have been reading the Craziest Workout and Exercise Comments then you too qualify to get our Crazy Thank You Promocode, maybe next time you will have something to comment on to win. Use this Promo Code on Check out before December 1st 2009 and SAVE 20%: 20crazythx11009
