And the Craziest Workout Winners Are…..

And the Craziest Workout Winners Are…..

So I spent some time this weekend working on a few things that will be a real hoot to post and a few others of self indulgence like hanging out with some buddies watching the UFC 106 on Saturday night with Matt Serra, former UFC Welterweight Champion.  Then on Sunday I spent time with my family ate some cake and went treated myself to a pretty cool test drive of a car way out of my price range, but hey I wanted to set the bar pretty high.  Apparently I did as the guy in the seat who was there to keep me honest said he grabbed the “oh S*%!” handles hitting some fast and hard corners.  All I can say is WOW!

So I guess the first thing I have to say is Awesome Crazy Workouts and Exercises to all.  Very cool stuff.  Now for the part that is more important to you I better say it loud and clear.  “Congratulations to our Crazy Workout Comment Winners”. More importantly “Thank you” to all that commented and submitted your crazy workouts and exercises, it’s you that make this blog successful.  I also have to thank you as it was a bit of a test and I think I am going to work hard to offer you a contest type of post at least once a month and maybe more often as long as we can keep the comments flowing.  So pass it on to all your fitness friends and family that they can get something for nothing over at www.empowerednutrition.com

So who are the comment winners?

The top 5 winners of the “Craziest Workouts and Exercises” commenting contest will be awarded the following package:

  • Personalized Nutrition Program – 12 Weeks
  • Full Set Of Audio Coaching Calls – As Downloads
  • Private Personal 30 minute Call To Answer All Your Fat Loss And Muscle Building Questions
  • Private Call Recordings As Audios For Future Reference

So who are the winners? Who do we owe the posting comment success and award the craziest workout and exercise and complete nut case for trying some of these things prize package to?  If your name appears below then use our CONTACT US button to get my attention and let me know you are a winner to get your Personalized Nutrition and Private Coaching Prize Package.

Well, here it goes… and the winners are…..

George Myersthe 68 year old wonder doing a workout that will kill a 20 year old completely supersets for serious insanity and burn

Daniel Woodrum – Friday the 13th mega circuit workout – read all the details this is a cult like workout for the future Friday the 13 days to come

Abby Campbellgravity boot cruches – watch a motion picture of the exercise by clicking the link in Abby’s comments, crazy girl with great abs, thanks Abs

Jody – and her “lunge day” followed with a 9 mile hike day

Mikeand his freaky kneeling squat jumps, you got to see this, click on the link in Mike’s comments, this is sick.

OK so if your name is on the list, you are a WINNER in our Craziest Workout Comments Contest.  Congratulations! Thank you everyone.  I really found them all very impressive to review and as easy as it should be deciding a winner is never easy.

If you are one of our lucky 5 winners then you need to CONTACT US and in the subject line of the CONTACT US box I want you to copy and paste this text “I am a CRAZY Workout and Exercise Winner”.  I will respond to you with a unique link that will get you all your goodies and instructions for booking your 30 minute private call and most importantly the link to enter all your information, your goals, your schedule and your foods for your 12 week Personalized Nutrition Program.

Thank you for participating.  I will be sure to get another post/comments contest ready for December.

Great stuff everyone, I really love every one of the crazy’s out there who commented.

Here are some great ones to consider to amp up your training for more fat loss and lean muscle developments…

Wade and his sparring with active rounds till you puke program, really hits my heart as I love MMA and studied Muay Thai for many years – did I mention I was hanging with Former UFC Welterweight Champion watching UFC 106 on Saturday with some good friends at Zio SupperClub in Richmond Hill, ON, thanks to my good buddy David VanH.  Thanks Dave

Gerjan with his 1000 sumo side kicks – ouch!

James Abbot (across the pond in the UK) with his beach based grid sprints.  I tried this on sand, its tough enough, I can only imagine the pain of pebble running

Mari with the train til you drown xD workout – this is not for the meak to try… or anyone that can’t hold their breathe

Ra with “Squats and Milk” workouts

Bobi and Bikram Yoga at 59 years young

There are more that you might like to check out, believe me some are harder to do than you think and all are surely more difficult to execute than they are to read them.

So off I go, WINNERS CONTACT ME and collect your Personalized Nutrition Prize Packages ASAP. Keep it for yourself or give it to a friend just in time for Christmas.

Everyone that posted I want to say thank you and offer a token of appreciation by giving you a web coupon good to November 31st 11:59pm.  If you want anything at all… I mean anything you find on our site, anything at all, Personalized Nutrition Programs, Meal Plans, Fat Loss Meal Plans, Muscle Building Meal Plans, Coaching Audios, Supplements (including Advanced Fat Loss, Protein Smoothie, Slim Appeal Weight Loss Formulas, Essential Multi Vitamins, etc…) or my brand new not yet released (pending release November 25th 2009) Private Coaching Call Program… whatever you want, just enter the Web coupon code on check out and save yourself 15%.  Here it is below.

Thank You Promo Code: 20crazythx11009

Seriously if you see it on the site and you want it, go for it.  If you don’t see it on our site, but you want it and think I can facilitate the request, then email me (CONTACT US) and I will do my best.  I have a team in the warehouse waiting to ship your products right to your door before the mad Christmas rush.

Thanks again for entering your Craziest Workouts Comments Contest.  I look forward to the next one in December; I promise it will be a great prize and a doozy of a topic to comment on.

Patrick

P.S.  I am very serious, if you have an idea of a product or service I can help you with and you do not see it on the site, then let me know.  If I can fill that request I will do it for you.

P.P.S.  Even if you did not post but have been reading the Craziest Workout and Exercise Comments then you too qualify to get our Crazy Thank You Promocode, maybe next time you will have something to comment on to win.  Use this Promo Code on Check out before December 1st 2009 and SAVE 20%: 20crazythx11009

If you liked that post, then try these...

My Opinion on Lean Cuisine and Ready Made Meals by Patrick
I got this great question from a reader today.

Budget Diet FREE Report by Patrick
I just wanted to give you a simple something to talk about.

Tags: , , , , , , , , , , , , , , , , , , , ,

Facebook Comments:

Leave A Reply (63 comments So Far)

You must be logged in to post a comment.


  1. Tristan Scott
    8 years ago

    Interesting stories in this site. Great tips for me to think about


  2. Judy Fitzgerald
    8 years ago

    This has certainly gives me some ideas. Thank you


  3. Kelly Secrease
    7 years ago

    Advantageously, the post is in reality the freshest on this valuable topic. I agree with your conclusions and will eagerly look forward to your incoming updates. Saying thanks will not just be enough, for the phenomenal clarity in your writing. I will right away grab your rss feed to stay abreast of any updates. Authentic work and much success in your business dealings!


    • Patrick
      7 years ago

      thank you. I love it and as I notice you are into my other love… MMA. talk with you soon – digitally speaking of course.


  4. Emogene Feoli
    7 years ago

    This blog is great. How did you come up witht he idea? 7 8 3


    • Patrick
      7 years ago

      How did I come up with this? Did you not see MY transformation photo at the top right? Seriously let’s get real, this seems like a spam post traffic grab.

      I live it. Its my passion. Its my life. I love helping others accomplish great things in body, mind and spirit.

      OH yeah, one more thing… NO SPAMMERS ALLOWED!


  5. Marva Topolinski
    7 years ago

    Well, the article is really the sweetest on this worthw hile topic. I harmonise with your conclusions and will thirstily look forward to your incoming updates. Saying thanks will not just be sufficient, for the tremendous clarity in your writing. I will directly grab your rss feed to stay privy of any updates. Fabulous work and much success in your business enterprize!


    • Patrick
      7 years ago

      Thank you. I am glad you enjoyed this post


  6. watch family guy
    7 years ago

    RSS feed is not working in chrome, Kindly fix it.


    • Patrick
      7 years ago

      I will have to get my tech team on the task


  7. Allie Nincehelsor
    7 years ago

    Considerably, the article is actually the freshest on this valuable topic. I harmonise with your conclusions and will thirstily look forward to your incoming updates. Just saying thanks will not just be enough, for the extraordinary clarity in your writing. I will instantly grab your rss feed to stay privy of any updates. De lightful work and much success in your business enterprize!


    • Patrick
      7 years ago

      Thank you very much.


  8. Norman Lopiccalo
    7 years ago

    Well, the post is in reality the sweetest on this notable topic. I concur with your conclusions and will eagerly look forward to your upcoming updates. Saying thanks will not just be adequate, for the wonderful lucidity in your writing. I will right away grab your rss feed to stay informed of any updates. Good work and much success in your business efforts!


    • Patrick
      7 years ago

      I will keep working hard to get you more like this, thank you for commenting


  9. burn belly fat
    7 years ago

    Reading through your post gives me a chance to recall why I enjoy reading things with so much insight. It is nice to know that there are still great authors out there that can put fun into knowledgable information. Thank you for your role and eagerness to communicate your thoughts with us.


  10. Merle Nuntaray
    7 years ago

    We really enjoy what you write on here. I try and read your site every day so keep up the good work!


  11. Celebrity Diets
    7 years ago

    Between me and my Husband we have lost over 125 pounds sticking with celebrity diet plans like this one we found out on the http://www.empowerednutritionmealplans.com Check it out if you are struggling with weight loss there honestly IS hope.

  12. This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!


    • Patrick
      7 years ago

      Thanks Dan, I appreciate the comment to rank this higher. I hope that one day that is exactly how things work out for us all. Quality to the top… everything else must drop.


  13. vacuum mixer
    7 years ago

    Hello, I have browsed most of your posts. This page iswhere I got the most useful information for my information gathering. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject


    • Patrick
      7 years ago

      Glad you like it. Yes my other sites are all focused on lean muscle and fat loss, with the main focus on nutrition, then exercise and supplements.


  14. Leila Klinkenberg
    7 years ago

    Nice & clean looking site, I’ll post it on redit n see what people have to say..!


    • Patrick
      7 years ago

      Thank you. I appreciate that and sharing it out makes me proud too. Thanks again.


    • Patrick
      7 years ago

      Joe, that is hilarious. I hope you still like me when we are through.

      Speaking of cops, I just got off the phone with 3 yesterday looking for help. 2 others that are already on a 1 on 1 coaching program privately and a handful of others (22 in Halton alone) that are on maintenance now. A slew of them at Peel and others all over the place.

      I used to want to be a cop. Cops are good. I am ex military (tanker RCAC) and I love anyone police, fire and military.

      BTW I now know you were in good enough shape to pass the test once, and therefore with my drill sargeant style, I know you will be in killer shape again. HA!

  15. You have a fantastic article here, really informative. Very well written I shall be bookmarking your website and subscribing to your feed so i can always read content of this quality.


    • Patrick
      7 years ago

      fantastic, glad I could shed some light on things and get you to come back.


  16. Jeffry Severance
    7 years ago

    I absolutely enjoy reading your posts, your variety of writing is outstanding.This post as usual was educational, I have had to bookmark your site and subscribe to your feed in googlereader. Your website looks smashing.


  17. Abram Kierce
    7 years ago

    Hello admin , i desire how to ask question when it comes to A New post. is this okay ?(first)Whats the meaning for that content? but i enjoy with Your site. (second) are you allow facebook or twitter > end users can add Your facebook badge so i may likes Ones New web site. liking my website Thank consumersbest Regards admin as to (sorry,if my english is bad. iam an italian :p)


    • Patrick
      7 years ago

      First, thank you for commenting.

      The post was about the winners of a small contest we held.

      You can add us to Facebook.com/PatrickMcGuireEmpoweredNutrition
      Facebook fan page, search for “Empowered Nutrition”
      twitter.com/empowered_nut

      Thanks.

  18. Always glad to check a unique blog . Thanks for the post . Of course, apart from the content , the design of your website is honestly beautiful . Cheers.

  19. Always glad to read an original website. Thank you for the input . In addition, apart from the content , the design of your site is really beautiful . Bravo .


  20. Nestor Kohlhoff
    7 years ago

    Good News site. I love this news site


    • Patrick
      7 years ago

      thank you my friend


  21. croydon plumber
    7 years ago

    What a great blog. I spend hours on the internet reading blogs, about tons of different subjects. I have to first of all give kudos to whoever created your website and second of all to you for writing what i can only describe as an post. I honestly believe there is a skill to writing articles that only a few posses and frankly you have it. The combination of informative and quality content is definitely extremely rare with the large amount of blogs on the internet.


  22. Shane Cashour
    7 years ago

    Hallo Dude , i read with Your idea. i am coming again to your blog my friend. Do u have new post or good news ? Admin of http://dennygarden.com/


  23. Tora Pickrel
    7 years ago

    hey adminstrator , i love w/ ur site. i am coming again to your blog my friend. Do u have new post or good news ? Admin of http://www.gmurak.com/


  24. Gerardo Lobaton
    7 years ago

    Hello my friend . Why dont you add facebook badge on your blog ? Thanks


    • Patrick
      7 years ago

      because its been there for years, you robot spammer


  25. Yee Chiumento
    7 years ago

    Hello my friend . Why dont you add facebook badge on your blog ? Thanks


    • Patrick
      7 years ago

      because any human that means it would have seen it (top right), instead of just spamming crap robots to do your dirty work


  26. Stacie Peary
    7 years ago

    Hello my friend . Why dont you add facebook badge on your blog ? Thanks


    • Patrick
      7 years ago

      clearly you missed it… top right hand column, the blue “f”


  27. Barry Mansker
    7 years ago

    Hello. DO you remember me ? iam comin again for the third time


    • Patrick
      7 years ago

      Sure do. Thanks for coming back. Glad to hear from you.


  28. Andrei Radio
    7 years ago

    I know that is actually boring and you might be skipping for the next comment, but I just wanted to throw you a big many thanks – you cleared up some things for me!


    • Patrick
      7 years ago

      glad to be of help Andrei


  29. Myrtie Horstman
    7 years ago

    So amazing in my opinion dude. Good luck 😀


  30. Lidia Huntsman
    7 years ago

    I most likely don’t post on blogs but Your url forced me To, awesome the job.. Lovely …


    • Patrick
      7 years ago

      Thank you very much… crazy workout winners eh!


  31. Ashli Emperor
    7 years ago

    Most what i read online is trash and copy paste but your blog is different. Bravo.


  32. Matt Deeme
    7 years ago

    Hey thanks for the info.


  33. Lennie Bellipanni
    7 years ago

    You are a very intelligent person!


  34. emo porno
    7 years ago

    whoah this blog is awesome i love reading your articles keep up the good work!


  35. Mary G.
    6 years ago

    I just stopped by to say Merry Christmas. Wish you all a better year


  36. Karen B.
    6 years ago

    May Christ bless you with all the happiness and success you deserve! Merry Xmas!


  37. James L Despain
    6 years ago

    Thanks for the great post.


  38. Patrick
    8 years ago

    I can’t be much more blunt other than saying you must implement the 3 pillars of performance to achieve your goals.

    The 3 pillars are: nutrition + exercise + supplements

    To go from 219 to 210 is relatively easy, but without knowing your body fat and muscle ratio I have no idea how best to direct you other than suggesting a Personalized Nutrition Program (like ours) and following a superior training protocol like Adonis Index (check the sidebar). After than the third part of the equation is Supplements, but I always start my friends, family and clients with Nutrition + Exercise, then add supplements. There is NO magic pill, but a good number of ones that help increase results from Nutrition and Exercise.

    Get a Personalized Nutrition Program and Adonis Index Workout and change the way you look and feel in the next 15-30 days Guaranteed.