Comments on: And the Craziest Workout Winners Are…..

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By: Patrick

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By: Patrick

Patrick — Tue, 16 Nov 2010 16:17:18 +0000

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By: Patrick

Patrick — Thu, 11 Nov 2010 03:17:57 +0000

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By: Patrick

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By: Patrick

Patrick — Fri, 10 Sep 2010 19:22:27 +0000

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By: Patrick

Patrick — Wed, 18 Aug 2010 14:13:55 +0000

First, thank you for commenting.

The post was about the winners of a small contest we held.

You can add us to Facebook.com/PatrickMcGuireEmpoweredNutrition
Facebook fan page, search for “Empowered Nutrition”
twitter.com/empowered_nut

Thanks.

By: Abram Kierce

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Hello admin , i desire how to ask question when it comes to A New post. is this okay ?(first)Whats the meaning for that content? but i enjoy with Your site. (second) are you allow facebook or twitter > end users can add Your facebook badge so i may likes Ones New web site. liking my website Thank consumersbest Regards admin as to (sorry,if my english is bad. iam an italian :p)

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By: Patrick

Patrick — Wed, 11 Aug 2010 15:39:10 +0000

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By: Patrick

Patrick — Sat, 07 Aug 2010 19:33:35 +0000

Joe, that is hilarious. I hope you still like me when we are through.

Speaking of cops, I just got off the phone with 3 yesterday looking for help. 2 others that are already on a 1 on 1 coaching program privately and a handful of others (22 in Halton alone) that are on maintenance now. A slew of them at Peel and others all over the place.

I used to want to be a cop. Cops are good. I am ex military (tanker RCAC) and I love anyone police, fire and military.

BTW I now know you were in good enough shape to pass the test once, and therefore with my drill sargeant style, I know you will be in killer shape again. HA!

By: Patrick

Patrick — Sat, 07 Aug 2010 19:28:35 +0000

Thank you. I appreciate that and sharing it out makes me proud too. Thanks again.

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By: Patrick

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Glad you like it. Yes my other sites are all focused on lean muscle and fat loss, with the main focus on nutrition, then exercise and supplements.

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By: Patrick

Patrick — Thu, 15 Apr 2010 14:55:43 +0000

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By: Patrick

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[...] Hey this is going to be a bit of an odd blog post for the week. I know we usually have more than 1-2 posts a week, but I have been pretty busy lately and I wanted to give everyone a chance to read the post for the Craziest Workout Winners [...]

By: Patrick

Patrick — Tue, 24 Nov 2009 16:12:43 +0000

I can’t be much more blunt other than saying you must implement the 3 pillars of performance to achieve your goals.

The 3 pillars are: nutrition + exercise + supplements

To go from 219 to 210 is relatively easy, but without knowing your body fat and muscle ratio I have no idea how best to direct you other than suggesting a Personalized Nutrition Program (like ours) and following a superior training protocol like Adonis Index (check the sidebar). After than the third part of the equation is Supplements, but I always start my friends, family and clients with Nutrition + Exercise, then add supplements. There is NO magic pill, but a good number of ones that help increase results from Nutrition and Exercise.

Get a Personalized Nutrition Program and Adonis Index Workout and change the way you look and feel in the next 15-30 days Guaranteed.

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[...] And the Craziest Workout Winners Are….. » Empowered Nutrition [...]
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yah mon! asked:

I’ll face it- I am an obese American male. I am 18 years old, with a weight of 219 lbs, and standing at 5 ft. 8 inches. I was wondering what is a good daily workout plan, detailed please, and a good daily diet. I cannot do the running machine for long periods of time, do to weak knees, and my goal is to get to 210 lbs by the end of August(or a better goal, if suggested). Please include details, most people I ask simply say eat less and excercise, but I have no idea how to. Also, there is a fitness center less than a block away, but no personal fitness