The polyunsaturates found in Omega-3 Fish Oil have significant anti-inflammatory properties. It is thought that they work by suppressing the production of inflammation.
In vivo, studies have shown that Fish Oil consumption reduces the production of the body’s pro-inflammatory compounds.
Rheumatoid Arthritis; Reduced Joint Pain and Stiffness
Rheumatoid Arthritis is an auto-immune disease that can affect anyone of us from all ages. An immune system defect enables the body to attack its own tissue, resulting in inflammation in the lining of the joints, and can sometimes occur in other parts of the body.
Early research concentrated on rheumatoid rather than osteo-arthritis as inflammation is the primary symptom. There is now an accumulation of evidence to show that the long chain Omega-3 fatty acids can indeed reduce joint pain and stiffness and allow a reduction in the dosage of aspirin-like, non-steroidal anti-inflammatory drugs (NSAIDs) that can damage the stomach lining. An overall survey of 10 double-blind, placebo-controlled, randomized trials confirmed that Omega-3 Fish Oil taken for three months was linked with a reduction in joint tenderness and morning stiffness.
Omega-3 Fish Oil Relieves Osteoarthritis
Osteoarthritis, sometimes described as ‘wear and tear arthritis’ is more widespread. It is caused by gradual destruction over time of joint cartilage (the ‘gristle’ that cushions bones and prevents them from grinding against each other) and is therefore associated with the ageing process. It can be a painful and disabling condition but not everyone is badly affected. Only as recently as 1998 did evidence begin to emerge that the long-chain of Omega-3 fatty acids could also help in osteoarthritis.
Several controlled, randomized trials have confirmed that Omega-3 Fish Oil taken for three months was indeed associated with a reduction in joint tenderness and morning stiffness.
As we age, these Omega Fish Oils are a healthy alternative and should be considered as a natural insurance policy we should all use to increase quality and quantity of life.
Numerous clinical trials have found omega-3s to be useful for addressing both the causes and the pain associated with arthritis. Fish oil containing omega-3’s is an affordable supplement for reducing joint and tendon pain as well as reducing inflammation and preventing wear and tear.
Of course, omega-3 fatty acids are also considered essential to good health so there are many reasons to make omega-3 fish oil a daily habit.
Another great way to keep aches and pains away is with regular exercise and protective training. I battle with a bad back from years of abusive sports injuries and just being too dumb to take a break from extremely heavy weights during my powerlifting and bodybuilding years. One great way I now know is to train smart. Another is to get this program from Eric Wong and Bulletproof Your Back its a MUST read.