I’ve just recently had a chance to talk to a good friend of mine Chris Lopez. He’s put together an interesting new workout system so I figured I’ll grill him about it. Here is the first part of our interview. PAT: How is the kettlebell workout different than a traditional cardio workout? CHRIS: There are ...…
Summer is a great time for backyard barbecues with family and friends and the cool down is coming. But before you fire up the grill for one more monster cook out this summer, consider replacing some of the usual fatty cookout fare with these good-for-you grilling alternatives. For a leaner twist on the standard burger, ...…
I have long been a proponent of using liquid calories when in need or for sport specific use. However recently it has become a “hot” topic, yet once again [sigh] Well here is the blunt plain truth of fat loss and performance nutrition in a liquid filled capsule for you. Liquid calories are a detriment ...…
I just got an email from a client and I thought I better post this to help you understand the power of nutrition. ————————————————————- Hi, Thank you for the brilliant information on nutrition. I was informed by my doctor that I am insulin resistant and my cholesterol is slightly high. She has prescribed medication for ...…
OK, so I get this all the time and I just have to start to let my mind go on this and let the secret out of the bag. Everyone always tells me they want to look hard and “ripped”. I immediately have to ask them their current weight and body fat. Then their goal ...…
Silver Coaching is for those that are more seriously committed and already taken part in the Jump Start Coaching Program. In the Silver Coaching Package, you will of course have access to the initial 4 audios recorded from live calls + 4 new Coaching Calls and topics + you will benefit from 2 live 30 ...…
I am posting this as it was stimulated by one of our members after reading our email about coffee. We just might have to post that one on the site too, its stimulated a lot of chatter. I have edited out the clients name and email of course. Enjoy my response that follows. – Patrick. ...…
coming soon to your door If you liked that post, then try these...Thanksgiving Monday LOSE 7 pounds in the Next 7 Days by PatrickIt’s Thanksgiving Monday! Well at least in Canada it is and for those of you ex-patriots running abroad.Moving Day! by PatrickIs finally here.…
Protein Smoothie – “Protein for Your Best Shape” You are what you eat. You know you need protein and you should only allow your body to have the best protein source possible. In the old days this meant choking down horrible tasting protein shakes because you knew you had to, not any more. Having a ...…
Slim Appeal – Essential Multi Vitamin For Women – “Balance” Your life is a balancing act, from work, to school (or both), to your relationships, family, friends hobbies, and workouts. There just aren’t enough hours in the day to worry about nutrition and a balancing your diet. It can become overwhelming. Slim Appeal Essential Multi ...…
