Download Your Workout Journal

Patrick McGuire's Empowered Nutrition Workout Journal http://empowerednutrition.com/bonuses/workout-journal-gift/

Download Your Empowered Workout Journal Right Click and “Save As” on this link here… yeah it’s live, click it.

I hope you enjoy this free gift and put it to good use.  Do me a favor, drop a comment here or on the Workout Journal Blog Post to let me know how you like it.  ~ Patrick

Have Fun.  Train Hard.  Eat Smarter.

Leave A Reply (6 comments So Far)


  1. Shawn

    Nice journal, I will be sure to use it as this has been one of the steps I usually skip when I work out…a much needed step to track my progress…Thanks!!!


    • Patrick

      You are more than welcome. It is crucial to success in everything, but for sure training, eating and performance.


  2. Gilles

    THANKS 4 the Form,
    Complete, cover everything one can think of !

    But still, I have a stupid question, Why is there a page 3 ?

    Isn’t it the same as page 2 ! !

    Other then that, it’s a quite complete & interesting F.REE WorkOUT Journal…


    • Patrick

      Totally cool question. Page 1 is a cover. Page 2 has some fields marked in. Page 3 is totally blank, so you can print and re-use it without my examples marked in.

      I am glad that you feel it is a complete tracking journal. Put it to good use and let me know how it goes and how your results progress.


  3. Brenda

    Patrick Thanks for the free workout Journal. I think that it is important to keep track of what you’ve done, and have a plan of attack to reach your goals.


    • Patrick

      Brenda, glad you like the journal. Hope it helps. It is essential to charting past, present and future success and holding yourself true to your goals and actual.