Category Archives: diet

Is This More Dangerous Than Aspartame

Normally I like to post 100% original content, but I've been a bit behind lately... okay; ALOT. But for good reason, I am killing it with progress on a whole bunch of nutritional research and some killer NEW workouts that will be released as iPhone and Android Apps in the next few months. Now here is why I am borrowing some content from Dr. Mercola. I am all for going as natural as possible, one of the reasons I will say have a coke over diet coke any day of the week, but suggest you just skip it unless you are going into diabetic shock or smack in the middle of a stage win on the Tour de France. This new sweetener scares the crap out of me. Read what Dr. Mercola has to say, I will follow this up with my private clients and a personal audio/video message (if you want private coaching drop a comment on this page and I will get you a special link for being a loyal fan, friend and reader of the blog (...but you have to read this sentence to know the key to getting the secret link) and get the inside scoop and fast track to your ULTIMATE Transformation. Is This More-Dangerous-than-Aspartame Sweetener Hiding in Your Food? Originally Posted By Dr. Mercola | March 28…

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Why Empowered Nutrition Meal Plans SUCK! Part 2

I got a lot of feedback from many of you in just 24 hours. WOW! Thanks. So I better come totally clean if you haven’t already realized what I meant. I felt that I have been more than supportive of some of my online fitness friends and given them a pretty fair advantage with my meal plans and by me NOT including my workout programs with my meal plan packages that is was just time to start giving you everything I could to really make an impact to your body and results. I’ve been pretty “mum” about it for years at the pleading of many fitness pro’s. So here is why I said that “Empowered Nutrition Meal Plans SUCK!” The reason I said my mealplans suck is because they were just meal plans. Notice I said “WERE” just meal plans. Two reasons... Reason #1... http:empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-2…

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Why Empowered Nutrition Meal Plans SUCK! Part 1

Why Empowered Nutrition Meal Plans Suck! [Part 1 of 2] At least I got your attention. But truth be told I have always felt this way. Even though my Empowered Nutrition Meal Plans are the BEST on the planet and every internet fitness pro wants to get their hands on my meal plans or promote them for their own, I have to say that “Empowered Nutrition Meal Plans SUCK!” Now don’t get me wrong they are AWESOME! Empowered Nutrition Meal Plans deliver Powerful Proven Results. If you are looking for weight loss, fat loss, muscle building, endurance, performance, energy or just adding a bit of health and vitality to your life... they work. Learn why Empowered Nutrition Meal Plans SUCK! >> http://empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-1…

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15 Superfoods for Less Than $20

Discover these 15 Superfoods for Less Than $20 I give it to you point blank, the why and how to find, prep, cook and enjoy these superfoods. Read it all on the blog post http://empowerednutrition.com/15-superfoods-for-less-than-20…

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6 Simple Steps to Successful Weight Loss

6 Simple Steps to Successful Weight Loss These may not be the most radical approaches to weight loss, but that is because they work. These six simple steps to successful weight loss worked in the past, the present and will work well into the future for everyone. Learn more visit the blog…

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Immortals 11.11.11 Part 1

Discover the secret IMMORTALS possess and what it takes to have the body of an IMMORTAL with this unique approach to Total Body Transformation. Learn the Secrets and get your copy of the complete system FREE http://empowerednutrition.com/immortals-part-1 This is part one of a 3 part series to get the complete Nutrition, Training and Challenge System to Transform your body in as little time as it takes to watch IMMORTALS the movie.…

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11 Diet Truths You Are NOT Going to Like

11 Diet Truths Are NOT Going to Enjoy In today’s non-stop media environment, there’s certainly no shortness of tips, advice, and gimmicks for weight loss. Magazine and billboard ads tell you how to “Lose thirty pounds in thirty days!” TV infomercials claim that you can “Eat what you want and still lose weight!” And magazine headlines claim it’s easy to “Lose one jean size every seven days!” read more... http://empowerednutrition.com/11-diet-truths-you-are-not-going-to-like…

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Top Foods To Fuel Your Workout

I got my hands on this article and think it is pretty good, but not 100% accurate, at least not for the full blown fitness performance athletes, but it is an excellent article on the Top Foods to Fuel Your Workout by Laurel House from Planet Green for the majority of the population and for those trying to simplify thier life, get fit and unclutter the mess of nutrition confusion. Stay focused. Do what is best fo you. Practice common sense. Don't get confused. See if you agree with Laurel and let's discuss the details in the comments. Enjoy this. >> http://empowerednutrition.com/top-foods-to-fuel-your-workout If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after your workout will actually help you to burn more calories. Conveniently, the greatest foods for fueling your green exercise are often the greenest: natural, whole, organic local foods. [but you don't always have to shop organic] Food is your body’s fuel. But don’t just go out and grab a candy bar and consider yourself adequately gassed up. Though they aren’t called “candy bars,” many of your favorite “energy” and “protein” bars are loaded with just as much sugar as a chocolate bar. So how do you know what’s “healthy” when it comes…

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7 Tips For Eating to Look Younger That Actually Work

7 Tips For Eating to Look Younger That Actually Work http://empowerednutrition.com/7-Tips-For-Eating-to-Look-Younger-That-Actually-Work The day I turned 25 years old I headed straight to the store and bought loads of different ultra pricey skin creams. I was sure this would keep me wrinkle-free. By 30 my tone had changed. I began to realize that while I still wanted to look young and vibrant, youth came from the inside. The foods you eat show through your skin. They’re what end up keeping you looking young or not so much. After all, your food is your medicine, three times a day, everyday. As you already knew it’s loads of fruits and vegetables as well as other whole foods that end up doing the trick. If you’re concerned with aging gracefully, start where it matters, in your diet. Here are seven foods that will keep you looking younger longer. Try these 7 tips and start feeling and looking younger today http://empowerednutrition.com/7-Tips-For-Eating-to-Look-Younger-That-Actually-Work…

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Coconuts… Lower Cholesterol?

Cholesterol Lowering Coconuts www.empowerednutrition.com/coconuts-lower-cholesterol Coconuts... Lower Cholesterol? OK so I was digging around and had a craving... several in fact and it prompted me to do some digging on something very specific... coconuts! ... and this is what I found. Pretty interesting read if you ask me. Parts of this have been pulled from various sites and documents and I interject my own comments and usage ideas throughout. Enjoy this post as I go add the other parts for tomorrow and the next day... yeah I went off the deep end of a coconut milk oasis with this one. It’s way too long and way too good to chop it up to fit into one little post, so I am going to make a micro series on COCONUTS... I am COOCOO for Coconuts! Read it all >> www.empowerednutrition.com/coconuts-lower-cholesterol Who can resist a coconut, with its creamy, tropical flavor? For too long, many Americans have done just that. Thankfully, that misguided coconut era is over. The coconut is receiving long-overdue accolades as a highly nutritious food. In fact, research has shown that it’s the saturated fat in coconuts that not only helps our bodies absorb nutrients and fight viruses, but also reduce cholesterol levels. Traditional American uses of coconut are sugar-laden affairs — think baked goods like pies, cakes and macaroons…

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