http://empowerednutrition.com Be... energized + transformed + empowered Wed, 25 Jan 2012 20:22:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://empowerednutrition.com/15-superfoods-for-less-than-20/ http://empowerednutrition.com/15-superfoods-for-less-than-20/#comments Mon, 16 Jan 2012 18:43:42 +0000 Patrick http://empowerednutrition.com/?p=9059 http://empowerednutrition.com/15-superfoods-for-less-than-20/feed/ 0 http://empowerednutrition.com/11-diet-truths-you-are-not-going-to-like/ http://empowerednutrition.com/11-diet-truths-you-are-not-going-to-like/#comments Wed, 21 Sep 2011 18:10:57 +0000 Patrick http://empowerednutrition.com/?p=8681 http://empowerednutrition.com/11-diet-truths-you-are-not-going-to-like/feed/ 0 http://empowerednutrition.com/4-ways-to-live-longer/ http://empowerednutrition.com/4-ways-to-live-longer/#comments Thu, 08 Sep 2011 16:16:28 +0000 Patrick http://empowerednutrition.com/?p=8550 > http://empowerednutrition.com/4-ways-to-live-longer/ There are four things you can do to increase your odds of living a longer, healthier life. According to the U.S. Centers for Disease Control and Prevention (CDC), seven out of 10 deaths in the United States each year are caused by chronic illnesses. Fifty percent of all deaths are from heart disease, cancer, and stroke. Some lifestyle choices can add to our risk of chronic illness and early death. A CDC study found that people who engaged in all four of the healthy lifestyle choices listed below are 66 percent less likely to die early from cancer, 65 percent less likely to die early from cardiovascular disease, and 57 percent less likely to die early from other causes compared to people who don’t. There are a lot of ways you can live longer, but these are 4 basic staples that cover all your bases. Seriously you should already know the answers, but knowing and doing are two different beasts. Read all the details here and live longer >> http://empowerednutrition.com/4-ways-to-live-longer/]]> http://empowerednutrition.com/4-ways-to-live-longer/feed/ 0 http://empowerednutrition.com/12-home-chores-that-burn-the-most-calories/ http://empowerednutrition.com/12-home-chores-that-burn-the-most-calories/#comments Wed, 07 Sep 2011 16:10:23 +0000 Patrick http://empowerednutrition.com/?p=8536 http://empowerednutrition.com/12-home-chores-that-burn-the-most-calories/feed/ 0 http://empowerednutrition.com/top-foods-to-fuel-your-workout/ http://empowerednutrition.com/top-foods-to-fuel-your-workout/#comments Tue, 06 Sep 2011 15:09:58 +0000 Patrick http://empowerednutrition.com/?p=8513 > http://empowerednutrition.com/top-foods-to-fuel-your-workout If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after your workout will actually help you to burn more calories. Conveniently, the greatest foods for fueling your green exercise are often the greenest: natural, whole, organic local foods. [but you don't always have to shop organic] Food is your body’s fuel. But don’t just go out and grab a candy bar and consider yourself adequately gassed up. Though they aren’t called “candy bars,” many of your favorite “energy” and “protein” bars are loaded with just as much sugar as a chocolate bar. So how do you know what’s “healthy” when it comes to the best food to fuel your workout? If it’s green it’s good (at least most of the time). Enjoy this. >> http://empowerednutrition.com/top-foods-to-fuel-your-workout ]]> http://empowerednutrition.com/top-foods-to-fuel-your-workout/feed/ 0 http://empowerednutrition.com/7-tips-for-eating-to-look-younger-that-actually-work/ http://empowerednutrition.com/7-tips-for-eating-to-look-younger-that-actually-work/#comments Mon, 05 Sep 2011 15:48:18 +0000 Patrick http://empowerednutrition.com/?p=8525 http://empowerednutrition.com/7-tips-for-eating-to-look-younger-that-actually-work/feed/ 0 http://empowerednutrition.com/and-the-winning-gift-request-is/ http://empowerednutrition.com/and-the-winning-gift-request-is/#comments Fri, 19 Aug 2011 20:29:06 +0000 Patrick http://empowerednutrition.com/?p=8500 > http://empowerednutrition.com/and-the-winnin…ift-request-is/ but give me another 50 comments and I will release a free #MuscleBuildingGift as well... Check this blog out tomorrow to download your free #FatLossGift tomorrow. Thanks for the amazing community of Empowered Insiders for the comments and a lot of compliments too, thanks. Patrick. Get your Fat Loss Gift >> http://empowerednutrition.com/and-the-winnin…ift-request-is/]]> http://empowerednutrition.com/and-the-winning-gift-request-is/feed/ 0 http://empowerednutrition.com/your-goals-and-a-gift/ http://empowerednutrition.com/your-goals-and-a-gift/#comments Wed, 17 Aug 2011 15:27:09 +0000 Patrick http://empowerednutrition.com/?p=8474 http://empowerednutrition.com/your-goals-and-a-gift/feed/ 88 http://empowerednutrition.com/free-workout-journal/ http://empowerednutrition.com/free-workout-journal/#comments Tue, 16 Aug 2011 16:36:44 +0000 Patrick http://empowerednutrition.com/free-workout-journal/ http://empowerednutrition.com/free-workout-journal/feed/ 0 http://empowerednutrition.com/journal-for-success/ http://empowerednutrition.com/journal-for-success/#comments Mon, 15 Aug 2011 16:20:04 +0000 Patrick http://empowerednutrition.com/?p=8383 http://empowerednutrition.com/journal-for-success/feed/ 0 http://empowerednutrition.com/free-gifts-for-live-large-live/ http://empowerednutrition.com/free-gifts-for-live-large-live/#comments Mon, 08 Aug 2011 16:11:03 +0000 Patrick http://empowerednutrition.com/?p=8320 http://empowerednutrition.com/free-gifts-for-live-large-live ]]> http://empowerednutrition.com/free-gifts-for-live-large-live/feed/ 0 http://empowerednutrition.com/coconuts-lower-cholesterol/ http://empowerednutrition.com/coconuts-lower-cholesterol/#comments Wed, 20 Jul 2011 19:47:28 +0000 Patrick http://empowerednutrition.com/?p=8232 > www.empowerednutrition.com/coconuts-lower-cholesterol Who can resist a coconut, with its creamy, tropical flavor? For too long, many Americans have done just that. Thankfully, that misguided coconut era is over. The coconut is receiving long-overdue accolades as a highly nutritious food. In fact, research has shown that it’s the saturated fat in coconuts that not only helps our bodies absorb nutrients and fight viruses, but also reduce cholesterol levels. Traditional American uses of coconut are sugar-laden affairs — think baked goods like pies, cakes and macaroons — that mask its health-promoting properties. But now cooks everywhere are incorporating coconut into a wide range of flavorful recipes that support good health. And many people are going even further, using coconut milk as a wholesale replacement for dairy. When coconut is fresh, it has a sweet, rich aroma. Before it reaches the grocery store, the coconut’s smooth outer shell has usually been removed, revealing a rough husk with three indented “eyes” at one end. Inside is the seed; it consists of a layer of creamy, white meat surrounding a center filled with refreshing, mildly flavored coconut water. Whatever form of coconut you choose — shredded coconut; or coconut milk, cream and oil — it is sure to add an exotic twist of flavor to an otherwise ordinary meal. www.empowerednutrition.com/coconuts-lower-cholesterol ]]> http://empowerednutrition.com/coconuts-lower-cholesterol/feed/ 0 http://empowerednutrition.com/live-large-live-last-chance/ http://empowerednutrition.com/live-large-live-last-chance/#comments Sat, 16 Jul 2011 04:14:25 +0000 Patrick http://empowerednutrition.com/?p=8206 http://empowerednutrition.com/live-large-live-last-chance ]]> http://empowerednutrition.com/live-large-live-last-chance/feed/ 0 http://empowerednutrition.com/getting-away-from-fitness/ http://empowerednutrition.com/getting-away-from-fitness/#comments Mon, 04 Jul 2011 16:15:44 +0000 Patrick http://empowerednutrition.com/?p=8169 http://empowerednutrition.com/getting-away-from-fitness/feed/ 0 http://empowerednutrition.com/shapeshifter-body-redesign-bonus/ http://empowerednutrition.com/shapeshifter-body-redesign-bonus/#comments Thu, 23 Jun 2011 16:25:28 +0000 Patrick http://empowerednutrition.com/?p=8026 > http://empowerednutrition.com/shapeshifter-body-redesign-bonus Discover easy to do bodyweight exercises you can do anywhere in a few minutes a day to completely redesign your body, lose weight and increase energy. Special BONUSES only available with from this blog post review ==> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Enjoy the review and the bonuses ~ Patrick]]> http://empowerednutrition.com/shapeshifter-body-redesign-bonus/feed/ 0 http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals/ http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals/#comments Tue, 31 May 2011 20:12:38 +0000 Patrick http://empowerednutrition.com/?p=7890 wrote: Patrick, Quick question...do you think yoplait yogurt and lean cuisines are bad for a weight loss program. I buy these meals because they are fast to make and I buy the yogurt because all you have to do it take the top off and it's a “ready-made” meal just like the lean cuisines. Do you think I would be better off eating an apple, orange or other fruit in place of these? Barbara ------------------------------------------- Get the scoop on Barbara's question ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals WARNING! The following comments are not sugar coated and may offend the readers of this blog post. Do not attempt to read this without your personal security blanket and a big strong cup of reality for fat loss. The owner of this comment is not your “soother” and does not pretend to be your overweight morbidly obese physician who will tell you anything you want to hear as long as it ends in a prescription from his pharmacy. Read this with all caution and protect yourself at all times. This is a SAFE for workspace blog post that will not need ear-muffs or blinders for the kids. My answer to Barbara, totally unedited ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals Patrick McGuire, BSc, RNCP, CSCS, Empowered Nutrition]]> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals/feed/ 0 http://empowerednutrition.com/full-body-licious-dvd-set/ http://empowerednutrition.com/full-body-licious-dvd-set/#comments Mon, 16 May 2011 20:11:27 +0000 Patrick http://empowerednutrition.com/?p=7885 http://bit.ly/fullbodiliciousDVDspecial]]> http://empowerednutrition.com/full-body-licious-dvd-set/feed/ 0 http://empowerednutrition.com/skinny-vinny-is-dead/ http://empowerednutrition.com/skinny-vinny-is-dead/#comments Sat, 07 May 2011 05:21:57 +0000 Patrick http://empowerednutrition.com/?p=7877 http://empowerednutrition.com/skinny-vinny-is-dead/ WOW! It’s been 5 years since Vince Delmonte made it official and started it all. I remember just 6 years ago sitting in his living room revamping his diet, training and working on his posing routine for his first fitness model contest. That was it. The end of Skinny Vinny! PRO Vinny Lives! Watch this Video and see the NEW Pro in Action ==> http://empowerednutrition.com/skinny-vinny-is-dead/ ]]> http://empowerednutrition.com/skinny-vinny-is-dead/feed/ 0 http://empowerednutrition.com/muscle-bunny-workout-and-recipe/ http://empowerednutrition.com/muscle-bunny-workout-and-recipe/#comments Mon, 25 Apr 2011 15:32:07 +0000 Patrick http://empowerednutrition.com/?p=7826 http://empowerednutrition.com/muscle-bunny-workout-and-recipe/feed/ 0 http://empowerednutrition.com/gsp-inspired-assessment/ http://empowerednutrition.com/gsp-inspired-assessment/#comments Mon, 04 Apr 2011 21:12:39 +0000 Patrick http://empowerednutrition.com/?p=7772 http://empowerednutrition.com/gsp-inspired-assessment Georges St. Pierre is about to defend... no make that attack the defense of his UFC title in Toronto ON Canada April 30th, 2011. A friend of mine, who trains with GSP sent me an Assessment they use to determine ones fitness and performance levels. I did it for the first time and did better than I thought I would. See if you can match up against GSP, his scores are on the Assessment Challenge Sheet, so are mine. Add a facebook comment and let us know how you did. If you have the gusto, shoot your own Assessment Video and send a link in your comment. Get your GSP Inspired Assessment Challenge and Fat Burning Frappucino Protein Smoothie Recipe Today http://empowerednutrition.com/GSP-inspired-assessment ]]> http://empowerednutrition.com/gsp-inspired-assessment/feed/ 0 http://empowerednutrition.com/the-assessment/ http://empowerednutrition.com/the-assessment/#comments Fri, 01 Apr 2011 21:01:30 +0000 Patrick http://empowerednutrition.com/?p=7768 http://empowerednutrition.com/the-assessment/feed/ 0 http://empowerednutrition.com/idiot-sightings-2-are-food-related/ http://empowerednutrition.com/idiot-sightings-2-are-food-related/#comments Tue, 29 Mar 2011 19:09:51 +0000 Patrick http://empowerednutrition.com/?p=7759 > www.empowerednutrition.com I have to admit, today is one of those days. I feel like an IDIOT, too much to do, not enough time to do it, but forge ahead none the less. Tehn to break up my day my awesome wife sends me an email that just had me rolling and busting a gut. So here it is formated and posted for your fun too. 2 of these are food related, the rest are just there to make you laugh and make you burn a few extra calories. Enjoy. ~ Patrick Read it all www.empowerednutrition.com ]]> http://empowerednutrition.com/idiot-sightings-2-are-food-related/feed/ 1 http://empowerednutrition.com/faq-getting-rid-of-love-handles/ http://empowerednutrition.com/faq-getting-rid-of-love-handles/#comments Thu, 03 Mar 2011 17:47:47 +0000 Patrick http://empowerednutrition.com/?p=7719 > http://empowerednutrition.com/FAQ-getting-rid-of-love-handles ]]> http://empowerednutrition.com/faq-getting-rid-of-love-handles/feed/ 3 http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein/ http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein/#comments Mon, 28 Feb 2011 19:28:08 +0000 Patrick http://empowerednutrition.com/?p=7673 > http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein OK so this is not one of my typical posts, but this is something I truly enjoy and would like to do more of. In fact, I am going to open the doors... maybe the floodgates and answer your questions. At the end of this blog post I am giving you a chance to get the answers your questions. Anything goes (nutrition, fitness, supplements, muscle building, fat loss, contest prep, photo shoots, fasting, anything). All you have to do is make it a good one and I will answer them all, one a day for the next 30, 60, 90 days... whatever it takes to help you accomplish your goals. So read this from Riley Jarvis (yes I asked him if I could use this on the blog) and at the end you can ask any question you like. I will pick the best of each day for the next 30 days and answer them online in audio and blog post. If your question is a bit more private please let me know in the comment and I will not post it in a blog response. I will personally answer every question that gets added as a comment for the next 30 days (March 1-30, 2011). So read this blog post and get your questions answered by adding them as a comment to this blog post. Patrick. Read it all here >> http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein]]> http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein/feed/ 4 http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body/ http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body/#comments Tue, 18 Jan 2011 21:08:03 +0000 Patrick http://empowerednutrition.com/?p=7460 > http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body About all I want to suggest is that you DO track your food, your workouts and your results. It's the only way that 2011 will be any different for you and your new fat free body. Read my secret of nothing for a fat free body use this link... http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body I hope you don't mind this candid approach to doing nothing, consuming nothing and nothing to buy or do at all and increasing fat loss every day. Have an empowered day. Patrick www.empowerednutrition.com SUCCESS STORY from one of my transformation coaching students Patrick, I did exactly what you told me to do. I did nothing for a week straight and it worked like a charm. I stopped "snacking and consuming liquid calories" for one week. I stuck to my Personalized Nutrition Program and lost 4.3 lbs. This little trick helped me break through my fat loss plateau. Thanks for all your help, coaching and all the little things you do to help everyone in the program. Thanks to you I feel empowered! - Pamela Brown, 43, South Bend IN.]]> http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body/feed/ 0 http://empowerednutrition.com/lipos-dirty-secret/ http://empowerednutrition.com/lipos-dirty-secret/#comments Mon, 10 Jan 2011 19:15:33 +0000 Patrick http://empowerednutrition.com/?p=7399 > http://empowerednutrition.com/lipos-dirty-secret There is nothing "safe" about going to the hospital or private clinic to get cut open in order to lose weight. Look I am not totally against surgery, but after helping tens of thousands of people accomplish incredible weight loss goals in teh past and seeing incredible results I know that a little nutrition and exercise can effectively save your life. Recently Empowered Nutrition helped Blake Smith, Lose 122 pounds of fat and gain 22 pounds of muscle in 12 weeks. Empowered Nutrition saves lives, like Police Officer John Laurienzo who lost 40 pounds of fat and stopped taking his cholesterol and blood pressure medicines on the doctors orders. Get the Details >> http://empowerednutrition.com/lipos-dirty-secret Get 2 free resources to lose fat and perform your own lipo miracle from Empowered Nutrition. ]]> http://empowerednutrition.com/lipos-dirty-secret/feed/ 0 http://empowerednutrition.com/new-project-beat-the-sweet-tooth/ http://empowerednutrition.com/new-project-beat-the-sweet-tooth/#comments Mon, 27 Dec 2010 15:42:28 +0000 Patrick http://empowerednutrition.com/?p=7193 > http://empowerednutrition.com/new-project-beat-the-sweet-tooth Why is today a perfect day to get started? Simply because the holiday treats and eats are wreaking serious havoc on my body. I have constant heart burn, feel sluggish and a constant foggy haze over my brain. So this will kick off my personal journey to clean up my sweets and treats. The side effects could lead to detoxification, clarity, mental alertness, fat loss, less water retention, increased energy and overall well being. The number one thing to do is get back to drinking plenty of water. This will help reduce cravings, snacking and help detox the body. Discover my next few strategies and see the video from celebrity trainer Kim Lyons >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Be energized, transformed, empowered!]]> http://empowerednutrition.com/new-project-beat-the-sweet-tooth/feed/ 0 http://empowerednutrition.com/transformation-satisfaction-survey/ http://empowerednutrition.com/transformation-satisfaction-survey/#comments Tue, 21 Dec 2010 03:36:31 +0000 Patrick http://empowerednutrition.com/?p=7176 > http://empowerednutrition.com/transformation-satisfaction-survey I want to say thank you for all your amazing questions, comments and for sharing your information answering the survey. The goal was to get you to think about your goals, past, present and future as well as your recent and future accomplishments and results. I will keep working on the survey results and report to you withing 24 hours with the free gifts for all who completed the survey and emailed me. Thanks again, I think you are going to love the results, the report and your free gift. Until tomorrow my friends, have an empowered day. Patrick. http://empowerednutrition.com/transformation-satisfaction-survey]]> http://empowerednutrition.com/transformation-satisfaction-survey/feed/ 1 http://empowerednutrition.com/insiders-survey-december-2010/ http://empowerednutrition.com/insiders-survey-december-2010/#comments Mon, 13 Dec 2010 21:12:05 +0000 Patrick http://empowerednutrition.com/?p=7172 > http://empowerednutrition.com/insiders-survey-december-2010 Think hot, fit bodies in Mexico and Vegas my friends.]]> http://empowerednutrition.com/insiders-survey-december-2010/feed/ 0 http://empowerednutrition.com/combat-shopping-power-pumpkin-recipe-and-fun-in-the-cloud/ http://empowerednutrition.com/combat-shopping-power-pumpkin-recipe-and-fun-in-the-cloud/#comments Fri, 03 Dec 2010 18:27:50 +0000 Patrick http://empowerednutrition.com/?p=7162 > www.vanaworkforce.com/thecloud ]]> http://empowerednutrition.com/combat-shopping-power-pumpkin-recipe-and-fun-in-the-cloud/feed/ 0 http://empowerednutrition.com/cyber-monday-50-sale/ http://empowerednutrition.com/cyber-monday-50-sale/#comments Mon, 29 Nov 2010 16:48:32 +0000 Patrick http://empowerednutrition.com/?p=7134 > http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale]]> http://empowerednutrition.com/cyber-monday-50-sale/feed/ 0 http://empowerednutrition.com/twinkie-diet-review/ http://empowerednutrition.com/twinkie-diet-review/#comments Fri, 19 Nov 2010 18:42:22 +0000 Patrick http://empowerednutrition.com/?p=7003 > http://empowerednutrition.com/twinkie-diet-review]]> http://empowerednutrition.com/twinkie-diet-review/feed/ 5 http://empowerednutrition.com/10-foods-that-fight-cancer-and-win/ http://empowerednutrition.com/10-foods-that-fight-cancer-and-win/#comments Mon, 01 Nov 2010 16:55:56 +0000 Patrick http://empowerednutrition.com/?p=6897 > http://empowerednutrition.com/10-foods-that-fight-cancer-and-win Let’s stop the lab coat geek speak for a minute, it’s really a no-brainer. When you eat real food, you stay healthier. So now you’ve got a bunch of government programs telling you to eat your 5 to 9 servings of fruit and vegetables per day, and you’ve got mom standing behind you telling you to do the same and finally you got me harassing you do eat your veggies and cancer fighting foods! I’m going to give you few plant-based suggestions to help fight more cancer and just might be easier to enjoy. Here are 10 kick-butt cancer fighting foods you will enjoy – these ten were chosen for their seriously butt-kicking cancer powers, as described on the site for the Stanford School of Medicine Health Improvement Program. To make this even easier you will find these cancer fighting foods are in alphabetical order. Get These 10 Foods That Fight Cancer and WIN! >> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win]]> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win/feed/ 2 http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2/ http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2/#comments Mon, 18 Oct 2010 17:02:09 +0000 Patrick http://empowerednutrition.com/?p=6863 > http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2]]> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2/feed/ 0 http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/ http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/#comments Mon, 11 Oct 2010 15:59:06 +0000 Patrick http://empowerednutrition.com/?p=6839 > http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days Well at least in Canada it is and for those of you ex-patriots running abroad... “Happy Thanksgiving!” If you are already over stuffed and want to LOSE 7 pounds in the NEXT 7 Days watch this short video. >> http://empowerednutrition.com/lose-7-pounds-in-7-days/ OK so this is a bit of a personal post, but I want to do it anyways. Bear with me... humour me and i will make it worthwhile at the end of this short post.]]> http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/feed/ 6 http://empowerednutrition.com/is-your-dna-making-you-fat/ http://empowerednutrition.com/is-your-dna-making-you-fat/#comments Fri, 24 Sep 2010 19:14:17 +0000 Patrick http://empowerednutrition.com/?p=6657 http://empowerednutrition.com Some people hold fat, some people release fat, some people do both, some don't do either, learn some insight on your DNA nutrition and be Empowered. You might be fat because... --> http://empowerednutrition.com ]]> http://empowerednutrition.com/is-your-dna-making-you-fat/feed/ 23 http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/#comments Mon, 02 Aug 2010 14:54:40 +0000 Patrick http://empowerednutrition.com/?p=5021 > http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ Super Sexy Strawberry Smoothie Recipe First of all why Strawberries? let me tell you. Its the fruit of the month and its awesome and packs a powerful punch. STRAWBERRIES Nutrition Information 1 serving = 150 g (8 medium) Very high in Vitamin C (159% Recommended Daily Intake per serving) Very high in folacin (8% Recommended Daily Intake per serving) Source of dietary fibre (3.9 g per serving) Source of potassium (274 mg per serving) Sodium free (2 mg per serving) LOOK FOR: Firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked. TO STORE: Arrange unwashed on paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days or freeze for up to one year. TO PREPARE: Gently rinse, pat dry, then remove caps. I really hope that you try this recipe and let me know your thoughts. Do you have a favorite smoothie recipe? Add it to the comments below and enjoy each others amazing ideas and recipes. Here is my Super Sexy Strawberry Smoothie Recipe... clearly the BEST Strawberry Smoothie Recipe >> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/]]> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/feed/ 12 http://empowerednutrition.com/taking-control/ http://empowerednutrition.com/taking-control/#comments Sat, 31 Jul 2010 12:44:04 +0000 Patrick http://empowerednutrition.com/?p=4960 > http://empowerednutrition.com/taking-control/ ... The Ultimate Transformation Rewards Challenge is a 12 week event providing a unique user experience with a Personalized Nutrition Program, Workouts That Work!, Online Video and Email Coaching, Physique Critiques and too many components to mention all focused on accomplishing one thing; Your Ultimate Transformation Success Story. Every participant of the Ultimate Transformation Rewards Challenge receives all of the tools necessary to get their dream body, take control of their life and $3000 in vacation rewards. This is the first challenge of its kind providing powerful proven results... in 12 weeks... Learn more and watch a short video to help you further understand just what the Ultimate Transformation Rewards Challenge is about follow this link >> http://empowerednutrition.com/taking-control/ Patrick McGuire BSc. Kin, RNCP, CSCS, is a professional nutrition and fitness provider and President of Empowered Nutrition Products Inc. Patrick is a former competitive bodybuilder, RCAC military member, semi professional athlete (hockey and football) and the mastermind behind the Vacation Rewards in the Ultimate Transformation Rewards Challenge. Learn more from Patrick, watch this video >> http://empowerednutrition.com/taking-control/ ]]> http://empowerednutrition.com/taking-control/feed/ 1 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/ http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/#comments Fri, 23 Jul 2010 20:42:26 +0000 Patrick http://empowerednutrition.com/?p=4922 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/feed/ 0 http://empowerednutrition.com/tacfit-commando-secret-bonus/ http://empowerednutrition.com/tacfit-commando-secret-bonus/#comments Thu, 22 Jul 2010 19:27:48 +0000 Patrick http://empowerednutrition.com/?p=4903 > www.GetTACFIT.com Then grab your receipt and go to this link to get all your Empowered BONUS Gifts >> www.EmpoweredNutrition.com/Free-Muscle-Gifts You have to hurry, this event page will self destructs in about 12 hours (00:00:00 hrs PST) ]]> http://empowerednutrition.com/tacfit-commando-secret-bonus/feed/ 1 http://empowerednutrition.com/tacfit-bodyweight-training-detainee-escapes/ http://empowerednutrition.com/tacfit-bodyweight-training-detainee-escapes/#comments Thu, 08 Jul 2010 15:51:43 +0000 Patrick http://empowerednutrition.com/?p=4754 http://empowerednutrition.com/tacfit-bodyweight-training-detainee-escapes/feed/ 6 http://empowerednutrition.com/tacfit-commando-bullet-points/ http://empowerednutrition.com/tacfit-commando-bullet-points/#comments Tue, 06 Jul 2010 23:23:59 +0000 Patrick http://empowerednutrition.com/?p=4630 Bodyweight only — No equipment -> 4 distinct types of training days performed cyclically (mobility, flexibility, strength, conditioning) -> Choice of a rotating 4 day or 7 day cycle OR… -> Integration of specific components into your existing workouts (cardio, flexibility, etc) -> 9 28-day "Missions" -> Instructional videos for each Mission -> Follow along videos for each Recovery session -> Follow along videos for each Mission (Deluxe Deployment Kit) -> eBook manual and pdf Mission Guides -> And many more "goodies" Read it all and watch the KIDNAPPED VIDEO at www.EmpoweredNutrition.com/tacfit-commando-bullet-points ]]> http://empowerednutrition.com/tacfit-commando-bullet-points/feed/ 1 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/inspiration-and-your-challenge/ http://empowerednutrition.com/inspiration-and-your-challenge/#comments Thu, 17 Jun 2010 13:41:34 +0000 Patrick http://empowerednutrition.com/?p=4490 > www.EmpoweredNutrition.com ================================================ WOW! Enough said. I am literally awestruck and amazed! So if that doesn’t inspire you to think of something crazy, or get you to try it yourself, then I don’t know what will. No like I said, I am not really sure if I can even do some of the training push ups let alone the full Planche Push Up, but you have to know that I have tried (and failed) and will continue to challenge myself and try it again every few months. When I finally do a full planche push up I will be sure to post the video. I may even be obliged to add my failures for fun video viewing pleasure. Now here is the cool, fun and rewarding part of this blog post and how you can have 1 Night Hotel Stay Certificate. Get ALL the Details on the BLOG >> www.EmpoweredNutrition.com I want to encourage you to be creative in your training and inspire others to try something new too. I want to hear what crazy exercise or personal challenge you set for yourself either now or in the past. All you need to do is make it short and sweet and post a comment on the blog below for others to read and try. If you DO try someone else’s crazy challenge exercise or activity, then post a reply on their comment and let them know how you appreciate the challenge and just how well you did. For every Challenge Exercise or Activity posted I will issue each person 1 Night Hotel Stay Certificate on Sunday night by email. If you have the chance and ability to put it on video and post a link to EmpoweredNutrition.com from or in your video and post link to your video in your comments, I will make a blog post featuring your video and you and I will give you 2 Night Hotel Stay Certificate just for going that extra step to be different and inspire and challenge others. You will have to hurry as the CHALLENGE for YOUR CHALLENGE is over Sunday June 20, 2010 at 9pm. After that you can still post your own challenges, but I won’t be able to give away any more 1 or 2 Night Hotel Stays. Sorry. So WHATS YOUR CHALLENGE? >> www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/inspiration-and-your-challenge/feed/ 3 http://empowerednutrition.com/3-minute-dip-challenge/ http://empowerednutrition.com/3-minute-dip-challenge/#comments Mon, 07 Jun 2010 20:27:27 +0000 Patrick http://empowerednutrition.com/?p=4300 http://empowerednutrition.com/3-minute-dip-challenge/feed/ 3 http://empowerednutrition.com/3-minute-squat-challenge/ http://empowerednutrition.com/3-minute-squat-challenge/#comments Fri, 04 Jun 2010 19:39:30 +0000 Patrick http://empowerednutrition.com/?p=4292 http://empowerednutrition.com/3-minute-squat-challenge/feed/ 14 http://empowerednutrition.com/3-minute-push-up-challenge/ http://empowerednutrition.com/3-minute-push-up-challenge/#comments Tue, 01 Jun 2010 21:05:04 +0000 Patrick http://empowerednutrition.com/?p=4261 > http://e.ggtimer.com/3minutes But before you click on that link, you better assume the position. Do as many reps as you can in 3 minutes. Rest as much as you need to, perform perfect or near perfect push ups and do your best. Let us know how you did by posting your results as a comment below on this post. I will tally all the results and on Friday. Anyone who participates and posts a video tagged or linked back to this post for this or any of our four 3 minute challenges I will give a free night at any hotel they choose... I got thousands of hotels to choose from. That's right... anyone that can prove their worth and validate their 3 Minute Push Up Challenge abilities with a video, I will give you a 1 night hotel stay. You will need a video camera and a YouTube account. Be sure to tag it to Empowered Nutrition and add the link to your video in your comment with your "magic" number. Anyone can enter, anyone can win... best of all its FREE! I will also perform the 3 Minute Push Up Challenge tomorrow morning and let you know how I did. This is a great way to test yourself every month to see how your performance is ever increasing. It really validates if your weight loss is working by getting lighter and increasing your score or if your muscle building is working and your weight stays the same, even getting bigger and doing more reps each month. If you want to drop some weight to enhance your score try these done for you fat loss meal plans over at www.EmpoweredNutritionMealPlans.com Have an empowered day and let us see just how impressive your 3 minute push ups are. What's Your Magic Number in the 3 Minute Push Up Challenge?]]> http://empowerednutrition.com/3-minute-push-up-challenge/feed/ 26 http://empowerednutrition.com/315532800-celebration/ http://empowerednutrition.com/315532800-celebration/#comments Thu, 20 May 2010 16:39:58 +0000 Patrick http://empowerednutrition.com/?p=3949 > http://www.convertunits.com/dates/from/May+20,+2000/to/May+20,+2010 Well I have to say I am more than excited for this day. I am pretty busy, but I will shut things down later today and do something with my wife and kids, then just my amazing wife (Terri). Today is the day that celebrates 10 years since we have been married... and to my amazement she still loves me... I hope its more or at least the same as back in the day, after all much has changed, especially me, our lifestyle and the number of people in the house (+3 kids). WOW! To celebrate I am having a 3 day sale. Starting at noon (12pm) today until noon (12pm) on Sunday I will be almost giving away the Done-For-You Fast Fat Loss System for half its normal price. If you are looking to lose fat fast, then today you can celebrate with me and lose some fat real fast. Come Celebrate My 10 Year Anniversary and Celebrate the Start of Your New Body CLICK HERE >> http://www.empowerednutritionmealplans.com/privatesale.shtml ]]> http://empowerednutrition.com/315532800-celebration/feed/ 14 http://empowerednutrition.com/empowered-3-minute-challenge/ http://empowerednutrition.com/empowered-3-minute-challenge/#comments Tue, 18 May 2010 06:40:19 +0000 Patrick http://empowerednutrition.com/?p=3755 > http://EmpoweredNutrition.com/Personalized-Nutrition-Programs ]]> http://empowerednutrition.com/empowered-3-minute-challenge/feed/ 4 http://empowerednutrition.com/my-top-10-foods-for-fat-loss/ http://empowerednutrition.com/my-top-10-foods-for-fat-loss/#comments Wed, 28 Apr 2010 14:58:43 +0000 Patrick http://empowerednutrition.com/?p=3537 > www.EmpoweredNutritionMealPlans.com As always I give you my 100% Money Back Guarantee]]> http://empowerednutrition.com/my-top-10-foods-for-fat-loss/feed/ 9 http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/ http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/#comments Wed, 21 Apr 2010 16:00:41 +0000 Patrick http://empowerednutrition.com/?p=3498 > www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home. This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old "Grapefruit and Coffee Diet" or more accurately "Naringin and Caffeine" for fat loss. Now to the technical stuff for Caffeine. Caffeine is a Nonessential Micronutrient My Summary Caffeine is the most widely used "drug" in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an attempt to fight fatigue — and it does work. What most coffee drinkers don't know is that caffeine mobilizes fat for use as energy, which is a great thing if you are exercising and trying to reduce fat but not so good if you spend your days sitting at a desk eating doughnuts. Caffeine is a standard part of many stimulating, weight-loss supplements. Find out all the crazy goodness and badness of caffeine over at www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Other names for Caffeine: caffeine anhydrous... or as I like to say “the BUZZ” Where to find Caffeine: Caffeine is found naturally in coffee (most prominently), tea, chocolate, cola products, guarana (an herb), kola nut (another herb), and many "fat-burning" type weight-loss products. In Today’s post when it comes to caffeine we cover... PERFORMANCE BENEFITS Why athletes use Caffeine Ways that Caffeine can enhance Fat Loss: Ways that Caffeine can enhance Energy & Endurance: HEALTH BENEFITS Signs of Caffeine deficiency: Potential uses for Caffeine Research indicates that Caffeine may be useful in the treatment of: • Migraine headaches • Fatigue/Weakness • Obesity • Senility • Depression More about Caffeine How it works A jolt of energy for the gym Performance enhancement More good news How many of us can relate? A potent "stimulant" cocktail – referred to the E/C/A stack NOTES ON USAGE including... Amounts Important note Timing Energy jolt Athletic performance Synergists of Caffeine Safety of Caffeine Toxicity of Caffeine: Bans and restrictions: Now, of course, a dose of common sense is very important when using caffeine or any stimulant. Drinking two entire pots of coffee by yourself in a day is just plain nonsense! There is truth in the old saying, "too much of a good thing can hurt ya." But in moderate amounts, up to three cups of coffee a day, caffeine has been shown in research to have no ill effects. In conclusion The stimulating facts about caffeine are that it's not "evil" and has in fact shown itself to be a valuable aid for increasing fat loss, boosting energy, and effectively helping athletes reach higher levels of performance. You can read the entire post and the benefits of caffeine, caffeine, caffeine, buzz, buzz, buzz over at >> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance ]]> http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/feed/ 0 http://empowerednutrition.com/naringin-for-fat-loss/ http://empowerednutrition.com/naringin-for-fat-loss/#comments Tue, 20 Apr 2010 15:41:48 +0000 Patrick http://empowerednutrition.com/?p=3481 http://empowerednutrition.com/naringin-for-fat-loss/feed/ 5 http://empowerednutrition.com/look-whos-half-way-to-72/ http://empowerednutrition.com/look-whos-half-way-to-72/#comments Mon, 19 Apr 2010 17:53:04 +0000 Patrick http://empowerednutrition.com/?p=3471 http://empowerednutrition.com/look-whos-half-way-to-72/feed/ 2 http://empowerednutrition.com/bullet-proof-your-back/ http://empowerednutrition.com/bullet-proof-your-back/#comments Thu, 15 Apr 2010 16:29:31 +0000 Patrick http://empowerednutrition.com/?p=3412 www.EmpoweredNutrition.com Or read Eric’s reason to Bullet Proof Your Back over at www.BulletProofYourBack.com I mean things get so bad with back pain that I can’t breath normally. It feels like I can’t breath at all and I have to do other stupid things just to get dressed. All my training was halted about 8 years ago due to a severe injury to my back. I got that “shift” right in the middle of an exercise and bottom line is I never got back to training. I was contemplating competing again and was leaner than ever 16 weeks out, so it would have been a good show and “POP” the back went out... I couldn’t fall down... I couldn’t get up... I couldn’t let go of the bar I was holding for fear of springing up and hurting it even more. The worst part is that my whole life changed. Back pain stopped me from doing the things I loved for several weeks and even months and still affects me today. I couldn’t do the simple things I loved. I couldn’t... Hold my daughter (now 3 kids) Workout Stretch (yeah couldn’t even do that to fix the problem) Prepare for the contest, photo shoots, calendars, nothing... Make money to pay the bills the way I was with my physique Work my day job Drive safely... I still did, but it was scary Play with family and friends Mountain bike... and I just got a $3000 bike then... I couldn’t do “squat”... literally squats to tie up my shoes, put on my socks or even squat to stretch with my own body weight. My back pain was so bad that I couldn’t even pick up a bowl to help empty the dishwasher. I tried and dropped it because the problem from my lower back caused me upper back and even grip strength problems. Let’s just face it back pain sucks and if you are like me you will spend thousands of dollars on rehab, tools and devices like I did... I still use my inversion table for peace of mind and when I just don’t feel like stretching or am too lazy and tired to be proactive, but nothing beats active rehab. If you have any back pain at all, you need to jump on it NOW. Do NOT wait to fix it like I did. That day will never come and it will be too late to avoid the PAIN... luckily its never to late to fix the problem and “bullet proof your back”. If you suffer from back pain like I did then you need to visit my friend Eric Wong... like me he is a back pain sufferer with a very scary back pain story that you won’t even believe when you read it, but I know Eric, we had lunch the other day and I know his pain. If you suffer from back pain visit Eric’s site and Bullet Proof Your Back Today. Your partner in pain, Patrick. P.S. If you order Eric’s program I will give you 5 Done-For-You Fast Fat Loss Meal Plans to fast track your successful back pain surgery without the needle and shave off the 10, 20 or 30+ pounds from your body that is causing 3 to 5x the pressure on your back. All you need to do is send me a copy of your receipt and I will send you the link to get your BulletProofYourBack.com Fat Loss Meal Plans FREE. Its time... Bullet Proof Your Back NOW! www.BulletProofYourBack.com I am honoured that you are an Empowered Insider. Like you I suffer from the struggle of fat loss and keeping as much muscle as possible and the pains of joints and a bad back. I am an affiliate of Eric Wong and as such when you order BulletProofYourBack.com using one of the links in this email I will be compensated for making a recommendation to such an amazing program. Hey BulletProofYourBack.com is so good that even if Eric wasn’t my friend... was a complete jerk and I didn’t like him even to throw him under the bus that I would still recommend checking out BulletProofYourBack.com ]]> http://empowerednutrition.com/bullet-proof-your-back/feed/ 2 http://empowerednutrition.com/fish-oil-and-healthy-joints/ http://empowerednutrition.com/fish-oil-and-healthy-joints/#comments Mon, 12 Apr 2010 19:03:32 +0000 Patrick http://empowerednutrition.com/?p=3405 http://empowerednutrition.com/fish-oil-and-healthy-joints/feed/ 6 http://empowerednutrition.com/top-10-reasons-for-fruits-and-veggies/ http://empowerednutrition.com/top-10-reasons-for-fruits-and-veggies/#comments Tue, 06 Apr 2010 22:44:23 +0000 Patrick http://empowerednutrition.com/?p=3391 http://empowerednutrition.com/top-10-reasons-for-fruits-and-veggies/feed/ 3 http://empowerednutrition.com/mix-it-up/ http://empowerednutrition.com/mix-it-up/#comments Wed, 31 Mar 2010 17:36:37 +0000 Patrick http://empowerednutrition.com/?p=3357 http://empowerednutrition.com/mix-it-up/feed/ 0 http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/ http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/#comments Mon, 29 Mar 2010 21:07:30 +0000 Patrick http://empowerednutrition.com/?p=3352 > www.GetTACFIT.info I got 2 ways to make TACFIT work for you 1. Train as normal and add a 20 minute TACFIT sequence at the end of your regular training program 2. Train as normal and on your training days add the 20 minute TACFIT program as an active rest day I can tell you this TACFIT is not easy and its ONLY 4 unique moves to get started with that will leave you feeling tired and energized at the same time. Its great and works on total bodyweight movements that include the explosive dynamic actions and short rest training. Best of all TACFIT can be done in your hotel room, office or gym in the space of a large beach towel and will increase your fat loss nutrition program results. I accepted the TACFIT mission and le tme tell you the first day (Friday... TACFIT CRUSHED ME) and I fully intend to send you a message saying I CRUSHED TACFIT real soon. Get TACFIT Workout and Video Today Free >> www.GetTACFIT.info If you choose to accept the mission, report in and see what your team mates are saying and let us know your mission details >> http://EmpoweredNutrition.com/I-Crushed-TACFIT ]]> http://empowerednutrition.com/gsp-ufc-empowered-nutrition-and-israeli-special-forces/feed/ 3 http://empowerednutrition.com/i-crushed-tacfit/ http://empowerednutrition.com/i-crushed-tacfit/#comments Thu, 25 Mar 2010 20:13:00 +0000 Patrick http://empowerednutrition.com/?p=3340 > www.GetTACFIT.info Watch the Israeli TACFIT Video and Read the Workout Attack the Israeli Special Forces Workout Tonight and Report Back with a Comment Below. I am going to do the same and report back to you. The mission is mine... Do you accept this Mission to CRUSH the TACFIT Workout? www.GetTACFIT.info before the FREE Video and Workout are gone!]]> http://empowerednutrition.com/i-crushed-tacfit/feed/ 7 http://empowerednutrition.com/3-crazy-sets-of-freebies/ http://empowerednutrition.com/3-crazy-sets-of-freebies/#comments Thu, 25 Mar 2010 06:23:02 +0000 Patrick http://empowerednutrition.com/?p=3323 > www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/3-crazy-sets-of-freebies/feed/ 13 http://empowerednutrition.com/making-shakes-getting-freeze-brain/ http://empowerednutrition.com/making-shakes-getting-freeze-brain/#comments Mon, 15 Mar 2010 16:24:44 +0000 Patrick http://empowerednutrition.com/?p=3251 > http://EmpoweredNutrition.com/fat-loss-super-shake-contest/ << Click This Link]]> http://empowerednutrition.com/making-shakes-getting-freeze-brain/feed/ 1 http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great/ http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great/#comments Fri, 12 Mar 2010 15:45:01 +0000 Patrick http://empowerednutrition.com/?p=3246 http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great/feed/ 3 http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/ http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/#comments Thu, 11 Mar 2010 03:08:47 +0000 Patrick http://empowerednutrition.com/?p=3218 > http://attendthisevent.com/?eventID=11814357 If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies. I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick's program Metabolic Surge Program >> www.MetabolicSurgeProgram.com]]> http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/feed/ 1 http://empowerednutrition.com/cead-mile-failte-winner/ http://empowerednutrition.com/cead-mile-failte-winner/#comments Tue, 02 Mar 2010 05:32:50 +0000 Patrick http://empowerednutrition.com/?p=3097 > http://empowerednutrition.com/personalized-nutrition-programs/ You are protected by my 100% money back guarantee ]]> http://empowerednutrition.com/cead-mile-failte-winner/feed/ 16 http://empowerednutrition.com/101-sneaky-weight-loss-tips/ http://empowerednutrition.com/101-sneaky-weight-loss-tips/#comments Tue, 23 Feb 2010 19:41:47 +0000 Patrick http://empowerednutrition.com/?p=3066 http://empowerednutrition.com/101-sneaky-weight-loss-tips/feed/ 73 http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/ http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/#comments Wed, 17 Feb 2010 15:50:02 +0000 Patrick http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/ http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/feed/ 6 http://empowerednutrition.com/on-eve-of-winter-olympics-30-athletes-banned-for-doping/ http://empowerednutrition.com/on-eve-of-winter-olympics-30-athletes-banned-for-doping/#comments Tue, 16 Feb 2010 05:33:45 +0000 Patrick http://empowerednutrition.com/?p=2970 http://empowerednutrition.com/on-eve-of-winter-olympics-30-athletes-banned-for-doping/feed/ 8 http://empowerednutrition.com/super-food-and-super-bowl-ads/ http://empowerednutrition.com/super-food-and-super-bowl-ads/#comments Mon, 08 Feb 2010 18:30:24 +0000 Patrick http://empowerednutrition.com/?p=2953 http://empowerednutrition.com/super-food-and-super-bowl-ads/feed/ 11 http://empowerednutrition.com/supplements-for-fat-loss/ http://empowerednutrition.com/supplements-for-fat-loss/#comments Wed, 03 Feb 2010 17:46:40 +0000 Patrick http://empowerednutrition.com/?p=2942 http://empowerednutrition.com/supplements-for-fat-loss/feed/ 23 http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/ http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/#comments Tue, 26 Jan 2010 17:55:49 +0000 Patrick http://empowerednutrition.com/?p=2895 http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/feed/ 23 http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/ http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/#comments Mon, 25 Jan 2010 17:18:01 +0000 Patrick http://empowerednutrition.com/?p=2883 http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/feed/ 22 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/#comments Wed, 20 Jan 2010 17:06:24 +0000 Patrick http://empowerednutrition.com/?p=2849 http://empowerednutrition.com/motivated-empowered-to-succeed-part-2/feed/ 1 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/#comments Mon, 18 Jan 2010 17:05:04 +0000 Patrick http://empowerednutrition.com/?p=2841 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/feed/ 0 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/ http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/#comments Mon, 18 Jan 2010 16:24:47 +0000 Patrick http://empowerednutrition.com/?p=2819 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/feed/ 6 http://empowerednutrition.com/top-5-tips-for-a-great-day/ http://empowerednutrition.com/top-5-tips-for-a-great-day/#comments Thu, 14 Jan 2010 15:13:14 +0000 Patrick http://empowerednutrition.com/?p=2773 http://empowerednutrition.com/top-5-tips-for-a-great-day/feed/ 0 http://empowerednutrition.com/reasons-to-have-an-apple-a-day/ http://empowerednutrition.com/reasons-to-have-an-apple-a-day/#comments Tue, 12 Jan 2010 15:05:09 +0000 Patrick http://empowerednutrition.com/?p=2755 http://empowerednutrition.com/reasons-to-have-an-apple-a-day/feed/ 6 http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/ http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/#comments Wed, 06 Jan 2010 16:59:56 +0000 Patrick http://empowerednutrition.com/?p=2671 http://empowerednutrition.com/top-5-easy-lean-body-lifestyle-tips/feed/ 3 http://empowerednutrition.com/2010-make-it-your-best-year/ http://empowerednutrition.com/2010-make-it-your-best-year/#comments Tue, 05 Jan 2010 23:57:22 +0000 Patrick http://empowerednutrition.com/?p=2664 http://empowerednutrition.com/2010-make-it-your-best-year/feed/ 3 http://empowerednutrition.com/turbulence-training-for-less/ http://empowerednutrition.com/turbulence-training-for-less/#comments Thu, 31 Dec 2009 17:54:04 +0000 Patrick http://empowerednutrition.com/?p=2644 http://empowerednutrition.com/turbulence-training-for-less/feed/ 1 http://empowerednutrition.com/turbulence-training-new-years-celebration/ http://empowerednutrition.com/turbulence-training-new-years-celebration/#comments Tue, 29 Dec 2009 19:19:49 +0000 Patrick http://empowerednutrition.com/?p=2586 http://empowerednutrition.com/turbulence-training-new-years-celebration/feed/ 0 http://empowerednutrition.com/mislabelling-for-profit/ http://empowerednutrition.com/mislabelling-for-profit/#comments Mon, 28 Dec 2009 19:50:11 +0000 Patrick http://empowerednutrition.com/?p=2554 http://empowerednutrition.com/mislabelling-for-profit/feed/ 2 http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/ http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/#comments Wed, 23 Dec 2009 20:17:52 +0000 Patrick http://empowerednutrition.com/?p=2531 http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/feed/ 8 http://empowerednutrition.com/best-chest-exercises-never-heard-of/ http://empowerednutrition.com/best-chest-exercises-never-heard-of/#comments Fri, 18 Dec 2009 21:41:36 +0000 Patrick http://empowerednutrition.com/?p=2472 http://empowerednutrition.com/best-chest-exercises-never-heard-of/feed/ 2 http://empowerednutrition.com/transformation-challenge-update/ http://empowerednutrition.com/transformation-challenge-update/#comments Wed, 16 Dec 2009 15:05:13 +0000 Patrick http://empowerednutrition.com/transformation-challenge-update/ 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http://empowerednutrition.com/how-to-increase-your-skin-tone/#comments Sat, 05 Dec 2009 19:00:17 +0000 Patrick http://empowerednutrition.com/?p=2103 http://empowerednutrition.com/how-to-increase-your-skin-tone/feed/ 17 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/ http://empowerednutrition.com/how-to-increase-the-tight-lean-look/#comments Fri, 04 Dec 2009 19:00:47 +0000 Patrick http://empowerednutrition.com/?p=2098 http://empowerednutrition.com/how-to-increase-the-tight-lean-look/feed/ 0 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/ http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/#comments Thu, 03 Dec 2009 20:03:15 +0000 Patrick http://empowerednutrition.com/?p=2070 http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/feed/ 6 http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/ http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/#comments Tue, 01 Dec 2009 15:45:29 +0000 Patrick http://empowerednutrition.com/?p=2046 http://empowerednutrition.com/thankgoodness-thanksgiving-is-over/feed/ 7 http://empowerednutrition.com/get-results-for-less/ http://empowerednutrition.com/get-results-for-less/#comments Sat, 28 Nov 2009 05:49:33 +0000 Patrick http://empowerednutrition.com/?p=1950 http://empowerednutrition.com/get-results-for-less/feed/ 2 http://empowerednutrition.com/black-friday-black-ops-goes-live/ http://empowerednutrition.com/black-friday-black-ops-goes-live/#comments Fri, 27 Nov 2009 05:25:30 +0000 Patrick http://empowerednutrition.com/?p=1881 http://empowerednutrition.com/black-friday-black-ops-goes-live/feed/ 2 http://empowerednutrition.com/and-the-craziest-workout-winners-are/ http://empowerednutrition.com/and-the-craziest-workout-winners-are/#comments Mon, 23 Nov 2009 21:59:32 +0000 Patrick http://empowerednutrition.com/?p=1706 http://empowerednutrition.com/and-the-craziest-workout-winners-are/feed/ 62 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