Category Archives: blog

Free GIFTS for Live Large LIVE

Hey my friends, I am sure you are busy having a great time, a great day and a great summer. If you aren't, you better get started NOW! I am really pumped for the end of this August. WHAT?! Yeah that sounds totally odd and just for the record I am NOT rushing the end of the summer. I am excited for many reasons. Among the many things happening August 28 thru 31 I will also be attending and taking part in a HUGE Fitness Industry Event with my good buddy Vince Delmonte among many other fitness and lifestyle professionals and a whole lot more fun loving fitness enthusiasts just like you. I want you to come have fun with us. It is going to be a real blast and change all of our lives. Learn More About Live Large LIVE (more... http://empowerednutrition.com/free-gifts-for-live-large-live) This is going to be the biggest and best thing you ever did to further your future as a athlete, fitness model, bodybuilder and fitness professional. Meet, greet and rub elbows with some of the shakers and movers in the fitness industry from coaches, trainers, celebrities and more. Learn More ==> http://empowerednutrition.com/free-gifts-for-live-large-live …

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Coconuts… Lower Cholesterol?

Cholesterol Lowering Coconuts www.empowerednutrition.com/coconuts-lower-cholesterol Coconuts... Lower Cholesterol? OK so I was digging around and had a craving... several in fact and it prompted me to do some digging on something very specific... coconuts! ... and this is what I found. Pretty interesting read if you ask me. Parts of this have been pulled from various sites and documents and I interject my own comments and usage ideas throughout. Enjoy this post as I go add the other parts for tomorrow and the next day... yeah I went off the deep end of a coconut milk oasis with this one. It’s way too long and way too good to chop it up to fit into one little post, so I am going to make a micro series on COCONUTS... I am COOCOO for Coconuts! Read it all >> www.empowerednutrition.com/coconuts-lower-cholesterol Who can resist a coconut, with its creamy, tropical flavor? For too long, many Americans have done just that. Thankfully, that misguided coconut era is over. The coconut is receiving long-overdue accolades as a highly nutritious food. In fact, research has shown that it’s the saturated fat in coconuts that not only helps our bodies absorb nutrients and fight viruses, but also reduce cholesterol levels. Traditional American uses of coconut are sugar-laden affairs — think baked goods like pies, cakes and macaroons…

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Live Large LIVE Last Chance

Join me at Vince Delmonte's Live Large LIVE Event, get all the details on my blog and get 2 for 1 tickets to attend and a special live gift pack from me at the event. Learn More ==> http://empowerednutrition.com/live-large-live-last-chance …

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Getting Away from Fitness

Getting Away from Fitness and Going Off-the-Grid Learn how I discovered to get back to basics and embrace my surroundings and the opportunity that exists to stay motivated and fit and get a renewed passion for being active. http://empowerednutrition.com/getting-away-from-fitness Take this accidental off the grid concept to keep your nutrition and fitness goals in check when on the run, travelling or vacation without equipment and weights. I've included an easy to use "Off the Grid Fitness Check List Chart" for you. http://empowerednutrition.com/getting-away-from-fitness Enjoy and share your off the grid fitness concepts by adding a comment below the post ~ Patrick BSc, RNCP, CSCS…

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Shapeshifter Body Redesign BONUS

Learn the secrets to the BEST bodyweight training program of the year with the Shapeshifter Body Redesign Program, get some insight on the project now >> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Discover easy to do bodyweight exercises you can do anywhere in a few minutes a day to completely redesign your body, lose weight and increase energy. Special BONUSES only available with from this blog post review ==> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Enjoy the review and the bonuses ~ Patrick…

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My Opinion on Lean Cuisine and Ready Made Meals

Reader inspired blog post regarding "ready-made" meals and yogurts. http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals ---------------------------------------------- On Tue, May 31, 2011 at 3:22 PM, Barbara wrote: Patrick, Quick question...do you think yoplait yogurt and lean cuisines are bad for a weight loss program. I buy these meals because they are fast to make and I buy the yogurt because all you have to do it take the top off and it's a “ready-made” meal just like the lean cuisines. Do you think I would be better off eating an apple, orange or other fruit in place of these? Barbara ------------------------------------------- Get the scoop on Barbara's question ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals WARNING! The following comments are not sugar coated and may offend the readers of this blog post. Do not attempt to read this without your personal security blanket and a big strong cup of reality for fat loss. The owner of this comment is not your “soother” and does not pretend to be your overweight morbidly obese physician who will tell you anything you want to hear as long as it ends in a prescription from his pharmacy. Read this with all caution and protect yourself at all times. This is a SAFE for workspace blog post that will not need ear-muffs or blinders for the kids. My answer to Barbara, totally unedited ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals Patrick McGuire, BSc, RNCP, CSCS, Empowered…

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FULL-BODY-LICIOUS DVD Set

BURN FAT & ADD SEXY CURVES, With The FULL-BODY-LICIOUS Hard Copy DVD Set! from Flavia Delmonte Shipped to your front door - anywhere in the world! AND Save $100 Until Friday May 20th Plus BRAND NEW Bonuses... Flavia Delmonte is lighting it up these days and there is no better way than to have her coaching you in th comfort of your own living room. Check out Flavia's Full-Body-Licious DVD Set before it's gone. I know that Flavia only had 500 of these girls made, so act fast. ==> http://bit.ly/fullbodiliciousDVDspecial…

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Skinny Vinny is Dead

WATCH THIS VIDEO ==> http://empowerednutrition.com/skinny-vinny-is-dead/ WOW! It’s been 5 years since Vince Delmonte made it official and started it all. I remember just 6 years ago sitting in his living room revamping his diet, training and working on his posing routine for his first fitness model contest. That was it. The end of Skinny Vinny! PRO Vinny Lives! Watch this Video and see the NEW Pro in Action ==> http://empowerednutrition.com/skinny-vinny-is-dead/ …

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Muscle Bunny Workout and Recipe

Muscle Bunny Easter Monday Workout and Recipe Get Your Easter Monday Workout and Recipe http://empowerednutrition.com/muscle-bunny-workout-and-recipe Happy Easter... Or should I say “Happy Eater”? We all tend to eat a little too much every holiday season, but Easter poses a new threat with all those cute little chocolate bunny’s and the candy easter eggs lying around. Today's post will help you beat the cravings, control your insulin and get past the passover sugar monster looming inside you. Get yours today, read it all, no sign ups, nothing to buy... http://empowerednutrition.com/muscle-bunny-workout-and-recipe This post is brought to you by Patrick McGuire (BSc, RNCP, CSCS) founder of Empowered Nutrition.…

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GSP Inspired Assessment

GSP Inspired Fitness Assessment and a Killer Fat Burning Fat Loss Frappucino Recipe Get it here --> http://empowerednutrition.com/gsp-inspired-assessment Georges St. Pierre is about to defend... no make that attack the defense of his UFC title in Toronto ON Canada April 30th, 2011. A friend of mine, who trains with GSP sent me an Assessment they use to determine ones fitness and performance levels. I did it for the first time and did better than I thought I would. See if you can match up against GSP, his scores are on the Assessment Challenge Sheet, so are mine. Add a facebook comment and let us know how you did. If you have the gusto, shoot your own Assessment Video and send a link in your comment. Get your GSP Inspired Assessment Challenge and Fat Burning Frappucino Protein Smoothie Recipe Today http://empowerednutrition.com/GSP-inspired-assessment …

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Testimonials

Email #1

Patrick,

I know you are a good guy (happy anniversary) I am 58 soon to be 59, 15 lbs overweight, partly disabled with spinal issues and lazy.


I hate to cook so I tend to grab. What can you tell me to get off the fence and order your program?


Paul B.

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Email #2

Dear Patrick,


I had written my whine shortly before bed and realized as I was driving to work that like the Ruby slippers you already gave me the tool and of course you are correct there is nothing in the 1505 calorie that is difficult to do if I meet you most of the way (I weigh 172 and am about 20% body fat) small to medium build with the majority of my weight in my belly.


I had a bad day at work listening to people complain to me- I work in a welfare office and as a supervisor have to appease both workers and clients.


I will do my best to follow you and prove you right. Thank you for your time and patience.


Paul

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Email #3 (after a random email from Patrick a few months later)



Perfect timing, I did not follow your meal plan exactly [did my best] and ended up losing about 12 lbs and am eating a 1000 percent better

You made me realize everything I wanted was not only in my power but acheivable...


and I thank you

Paul


[(59 leaner, not meaner, nice guy) I had to add this because I think the world of Paul for going after his goals with a little prodding - Patrick]

Paul Burnstein is now 12 pounds lighter and a lot more confident, after applying just some of the techniques in one of the Empowered Nutrition Sample Meal Plans. Get These 2 Week Sample Meal Plans FREE TODAY!  Click Here

Paul Bernstein
EmpoweredNutritionMealPlans.com
I’m doing ok in the fat loss area. Lost 16 pounds so far

- I started combining the Empowered Meal Plans and Turbulence Training: I can clearly see muscles being added.

The mealplans are very easy to follow so the only thing sitting between now and reaching my goals is time.

Regards,

Walter

Walter
I finally realized I was that hotchick at the bar with a set of abs.

- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28

- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25


Thank you again!!!!!

Christie Airaghi

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