The Assessment This is not fun. This is not easy. This is meant to find out where you are today and how you are progressing to your goals on a monthly (30-60-90 days) basis. This is FOOLISH! ...but it will deliver tangible results that you can quantify and qualify as you aim for your next goal. http://empowerednutrition.com/the-assessment…
Idiot Sightings, Fun with Food and Fat Burning Read about these idiots and burn calories doing nothing >> www.empowerednutrition.com I have to admit, today is one of those days. I feel like an IDIOT, too much to do, not enough time to do it, but forge ahead none the less. Tehn to break up my day my awesome wife sends me an email that just had me rolling and busting a gut. So here it is formated and posted for your fun too. 2 of these are food related, the rest are just there to make you laugh and make you burn a few extra calories. Enjoy. ~ Patrick Read it all www.empowerednutrition.com …
FAQ – Getting Rid of Love Handles I just got another question that I get a lot of the time and thought perhaps you would find it of use. This one has three components to losing love handles; Nutrition, Exercise and Weird Science. Joe asked me: “hey Patrick, I had a question what is the best thing for getting rid of love handles but still maintaining your weight? i want to gain weight but build muscle not fat. I seem to do so pretty well but that one section seems to always be more than I want.” And below you can read my response to what Joe has said and take it or leave, it, but know this, if you apply these tactics you will tighten your abs and make the hated love handles go bye-bye. Read it all >> http://empowerednutrition.com/FAQ-getting-rid-of-love-handles …
Your Questions Answered: Building Muscle, Back Pain and Whey Protein Read it all here >> http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein OK so this is not one of my typical posts, but this is something I truly enjoy and would like to do more of. In fact, I am going to open the doors... maybe the floodgates and answer your questions. At the end of this blog post I am giving you a chance to get the answers your questions. Anything goes (nutrition, fitness, supplements, muscle building, fat loss, contest prep, photo shoots, fasting, anything). All you have to do is make it a good one and I will answer them all, one a day for the next 30, 60, 90 days... whatever it takes to help you accomplish your goals. So read this from Riley Jarvis (yes I asked him if I could use this on the blog) and at the end you can ask any question you like. I will pick the best of each day for the next 30 days and answer them online in audio and blog post. If your question is a bit more private please let me know in the comment and I will not post it in a blog response. I will personally answer every question that gets added as a comment for the next 30 days (March 1-30, 2011). So read this blog post…
A whole lot of nothing... works like a charm... Nothing to buy, no links to click... Refreshing isn't it? http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body I hope you are doing great today, as every day. This is a simple fast email to give you one simple suggestion. This email is full of a whole lot of nothing... but fat loss results! You see I am hard at work at my desk and realized that the one thing I really can't stand is a bunch of emails from someone or a whole bunch of people who tell me the exact same thing and none of it works unless I do something about it. So this post is very different. I want you to do NOTHING. NADA, ZILCH, ZIPPO. Well what is it that is full of nothing and works like a charm for fat loss? Learn the secret >> http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body About all I want to suggest is that you DO track your food, your workouts and your results. It's the only way that 2011 will be any different for you and your new fat free body. Read my secret of nothing for a fat free body use this link... http://empowerednutrition.com/a-whole-lot-of-nothing-for-a-fat-free-body I hope you don't mind this candid approach to doing nothing, consuming nothing and nothing to buy or do at all and increasing fat loss every day. Have an empowered day. Patrick www.empowerednutrition.com SUCCESS STORY from one of my transformation coaching students Patrick, I did exactly what you…
Just what is lipos dirty secret? Let's start with the real reason you are here. WEIGHT LOSS; Fat Loss More Specifically. Every now and again we all have that desire for some added weight loss, but what we really mean is we want to lose fat. The problem is that more often than not we are looking for the magic bullet or fancy fat loss potions. I hate to say it, but you've been had. It's NOT your fault.... Discover Lipos Dirty Secret >> http://empowerednutrition.com/lipos-dirty-secret There is nothing "safe" about going to the hospital or private clinic to get cut open in order to lose weight. Look I am not totally against surgery, but after helping tens of thousands of people accomplish incredible weight loss goals in teh past and seeing incredible results I know that a little nutrition and exercise can effectively save your life. Recently Empowered Nutrition helped Blake Smith, Lose 122 pounds of fat and gain 22 pounds of muscle in 12 weeks. Empowered Nutrition saves lives, like Police Officer John Laurienzo who lost 40 pounds of fat and stopped taking his cholesterol and blood pressure medicines on the doctors orders. Get the Details >> http://empowerednutrition.com/lipos-dirty-secret Get 2 free resources to lose fat and perform your own lipo miracle from Empowered Nutrition. …
NEW Project... Beat the Sweet-Tooth Today is a perfect day to get started on my next personal project, how about you? What is my personal project? Cut out the sweets and unnecessary calories. You can do it too. Find out how >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Why is today a perfect day to get started? Simply because the holiday treats and eats are wreaking serious havoc on my body. I have constant heart burn, feel sluggish and a constant foggy haze over my brain. So this will kick off my personal journey to clean up my sweets and treats. The side effects could lead to detoxification, clarity, mental alertness, fat loss, less water retention, increased energy and overall well being. The number one thing to do is get back to drinking plenty of water. This will help reduce cravings, snacking and help detox the body. Discover my next few strategies and see the video from celebrity trainer Kim Lyons >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Be energized, transformed, empowered!…
The Results are Astounding! >> http://empowerednutrition.com/transformation-satisfaction-survey I want to say thank you for all your amazing questions, comments and for sharing your information answering the survey. The goal was to get you to think about your goals, past, present and future as well as your recent and future accomplishments and results. I will keep working on the survey results and report to you withing 24 hours with the free gifts for all who completed the survey and emailed me. Thanks again, I think you are going to love the results, the report and your free gift. Until tomorrow my friends, have an empowered day. Patrick. http://empowerednutrition.com/transformation-satisfaction-survey…
I am running this simple little survey and want your opinion. For taking time to click on 8 short answers I will give you one big gift that I guarantee you will love. Help me, help you... take this survey >> http://empowerednutrition.com/insiders-survey-december-2010 Think hot, fit bodies in Mexico and Vegas my friends.…
It’s a crazy world out there and I am just one more crazy guy in business. I fired up a new blog post I would love to share with you. www.empowerednutrition.com < --- read it here It covers my shopping experience as a combat sport, a killer recipe as a result of my combat shopping experience, a suggestion to prepare yourself for the battle and a solution to help trainers and small business owners increase your time and efficiency in and out of your business, in and out of the gym and have more time to join the professional leagues of competitive combat shopping this holiday season. If you are tired of feeling sick and tired and weak fighting off the competition for the very last “buzz light year” or the newest must have “mommy I’m gonna love you forever... i got to have that Barbie or I’m gonna explode gift” then I suggest you take a read of the new blog post www.empowerednutrition.com Have an empowered day, Patrick. Your Empowered Transformation Warrior P.S. If you own a Small Business or are a Personal Trainer, I have something special for you. Make your business lean, clean and powerful, make more time for yourself, increase productivity and have fun in the cloud. Click this link >> www.vanaworkforce.com/thecloud …
