Category Archives: blog

Super Sexy Strawberry Smoothie Recipe

The heat of summer is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time. That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times... Get it here >> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ Super Sexy Strawberry Smoothie Recipe First of all why Strawberries? let me tell you. Its the fruit of the month and its awesome and packs a powerful punch. STRAWBERRIES Nutrition Information 1 serving = 150 g (8 medium) Very high in Vitamin C (159% Recommended Daily Intake per serving) Very high in folacin (8% Recommended Daily Intake per serving) Source of dietary fibre (3.9 g per serving) Source of potassium (274 mg per serving) Sodium free (2 mg per serving) LOOK FOR: Firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked. TO STORE: Arrange unwashed on paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days or freeze for up to one year. TO PREPARE: Gently rinse, pat dry, then remove caps. I really hope that you try this recipe and let me know your thoughts. Do you have a favorite smoothie recipe? Add it to the comments below and enjoy each others amazing ideas and recipes. Here is my Super Sexy Strawberry Smoothie Recipe...…

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Taking Control

There is nothing greater than being in control of your own destiny. There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities. Looking and feeling great is the most incredible experience one can have and it can only be enhanced by celebrating your success with a vacation retreat on a pristine, white sand beach with soft glowing blue waters, and subtle white tops cresting the tide as you walk in the surf and peel off your shirt for the first time in what seems like an eternity to reveal the newly etched details upon your flawless abdominals and body. Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment. The world over people are working harder and longer than ever before in an effort to take control of their lives financially as their health, fitness and mental vitality painfully spiral out of control. One of the best things you can do that truly will put you in control of your life is to take control of both health in mind and body. While many are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of…

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Ultimate Transformation Rewards Challenge V2

Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge. This one is all about the Vacation Rewards... > What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/…

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Ultimate Transformations Ultimate Rewards

Today is a glorious day here in the land’o'green that is EmpoweredNutrition.com YEZZIR… today is a fantastic day. All week, actually for 3 weeks now I have been toiling in the lab working on several projects at once and finally today I have been able to get the first one out of the incubator and ...…

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TACFIT Commando Secret Bonus

TACFIT Commando Secret Bonus Congratulations to everyone that has already grabbed TACFIT this week. The event will self destruct at midnight tonight and the 51% instant savings are gone. If you are still thinking about getting in great shape, looking and feeling great and being able to perform at your best, then TACFIT Commando Training Programs ARE the ANSWER. The BEST time to get it is NOW... not now... but RIGHT NOW! www.GetTACFIT.com The REASON is simple. I want to help you get in great shape this summer and the best way I can suggest to you go anywhere, do anything fitness is with bodyweight training and the most intense and unique bodyweight training since Turbulence Training is TACFIT. TACFIT is the Special Forces go to system for instant explosive fitness. Sure you aren’t going to get HUGE if you are already a power monster with bulging biceps, but it will get your truly explosive functional muscles and it will get you super lean low body fat levels and totally ripped. If you are on the skinny side, never trained or haven’t trained in a long time, then it’s perfect to get started right now with TACFIT. To celebrate today only TACFIT is throwing in an added BONUS. 53-page eBook and video downloads that will cover the…

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TACFIT Bodyweight Training Detainee Escapes

This is serious, if you want unbridled fat loss and total body control and strength... ================================= Watch the ESCAPE video: http://bit.ly/cVp1rm ================================= Visit www.GetTACFIT.com for your FREE Challenge Workout Videos and eBook I have to share this with you right NOW! (Because at midnight the FREE Challenge Video is GONE). My friends at TACFIT have put together yet an even more enhanced training protocol for TACFIT and are once again offering you a free video and workout. There is only one PROBLEM. The FREE Israeli Special Forces Challenge Video is closing tonight at midnight. This is the most intense bodyweight training program I have ever used. Its really impressive, it works and its extremely challenging to say the least. I mean really, if you are thinking about fat loss and dont care for the gym during these amazing summer months, then I encourage you to get this FREE challenge workout and head outdoors. You can do it anywhere, since it is bodyweight based. Quite honestly, if all you do is use the Israeli Special Forces Challenge Video you will increase your power, strength, endurance and fat loss in the next few weeks guaranteed! Go NOW and get your FREE TACFIT Israeli Special Forces Challenge Video and Workout TODAY! www.GetTACFIT.com…

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TACFIT Commando Bullet Points

Ammunition for building awesome an awesome Body with TacFit Commando Training... Watch the TACFIT - KIDNAPPED VIDEO at www.EmpoweredNutrition.com/tacfit-commando-bullet-points Whether you dream of training exactly like the world’s elite special ops or you just want that shredded special ops physique, TACFIT Commando addresses both lean muscle gain AND fat loss WHILE exposing you to a level of skill development that’s been kept “classified” until today. High-Intensity Fat-Burning Circuits: Each mission in the TACFIT Commando dossier can be completed in less than 30 minutes, and those 30 intense minutes melt fat faster than hours of cardio-style exercise. Equipment Free Muscle: When on a mission, "black-ops" types need to maintain or even continue building muscle mass without equipment. We put the Commando program together to maximize continued muscle growth while ensuring optimal fat loss. When you're on vacation, too busy to get to the gym, or simply want to shake things up a bit while still building muscle, this is the perfect equipment-free solution. Complex Skills that promote “neurological sophistication”: Special ops guys tell us that after training with TACFIT, time appears to slow down as they speed up, fine motor skills become more accurate, gross motor skills more efficient, and they feel significantly less stress in a crisis. Imagine how much easier it'll be to put up with the stresses of day to day life? That neural stimulation also…

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Budget Diet FREE Report

I just wanted to give you a simple something to talk about. its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting. That said, I won't bore you with the details to day... maybe tomorrow or next week, but one day. I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you. Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget Save $1200 and Lose 30 pounds of fat in 3 months. Get the Report and Get the Ultimate Transformation Sample Meal Plans and a very cool BONUS to celebrate your new body. CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com …

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Inspiration and YOUR Challenge

I have to admit, this is going to be tough to admit... but the truth is out. I don`t know if I will ever be able to do this. Can you do or even imagine doing what this guy is doing... its crazy and you need killer skill, strength, and balance and muscle control to pull this one off. Enough hype and awestruck babbling, just watch the video and you will know what I mean. Then read the rest of the post and find out how you can issue your own challenge and get 1 Night Hotel Stay for your challenge efforts. ================================================ Watch the Planche Push Up and Inspiration Video on the Blog >> www.EmpoweredNutrition.com ================================================ WOW! Enough said. I am literally awestruck and amazed! So if that doesn’t inspire you to think of something crazy, or get you to try it yourself, then I don’t know what will. No like I said, I am not really sure if I can even do some of the training push ups let alone the full Planche Push Up, but you have to know that I have tried (and failed) and will continue to challenge myself and try it again every few months. When I finally do a full planche push up I will be sure to post the video. I…

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3 Minute Dip Challenge

Part 4 of 4 in our 3 Minute Challenge... 3 Minute Dip Challenge This is not an easy task by any means since you will be using a very small muscle group to move your body through space. Another factor that is going to limit the consistency of the results is how you perform the exercise. To make this equally fair for all we will be using a chair dip or bench dip. To execute this one, you need to have your arms behind you on one chair and your feet either on another chair or on the ground simply as pivot points not to be used for pushing and cheating. This falls into both the muscle ENDURANCE and POWER challenges, since you will be using a small muscle to move your weight you need power to even get started and since it is such a small group exhaustion will come quickly and you will need muscle endurance for your triceps to keep going rep after rep for 3 minutes. You will also be working your core stabilization, some front delts and even traps during this exercise. Here are the requirements for this dip challenge: 1 or 2 chairs Timer – here’s one for you http://e.ggtimer.com/3-minutes State Your Name, Weight and Total Reps Will power and muscle endurance INCENTIVE: To challenge yourself Set a new standard for you to beat each…

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