Category Archives: fat burning

Fat Loss Quiz

Take this simple nutrition quiz.  When you are done you will come out knowing you have the power to change your body at will. You will learn some answers to questions you never knew before and start to think about your foods with specific intent.

Take the quiz and challenge yourself today.

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Take the test >> http://empowerednutrition.com/fat-loss-quiz

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Lipos Dirty Secret

Just what is lipos dirty secret? Let's start with the real reason you are here. WEIGHT LOSS; Fat Loss More Specifically. Every now and again we all have that desire for some added weight loss, but what we really mean is we want to lose fat. The problem is that more often than not we are looking for the magic bullet or fancy fat loss potions. I hate to say it, but you've been had. It's NOT your fault.... Discover Lipos Dirty Secret >> http://empowerednutrition.com/lipos-dirty-secret There is nothing "safe" about going to the hospital or private clinic to get cut open in order to lose weight. Look I am not totally against surgery, but after helping tens of thousands of people accomplish incredible weight loss goals in teh past and seeing incredible results I know that a little nutrition and exercise can effectively save your life. Recently Empowered Nutrition helped Blake Smith, Lose 122 pounds of fat and gain 22 pounds of muscle in 12 weeks. Empowered Nutrition saves lives, like Police Officer John Laurienzo who lost 40 pounds of fat and stopped taking his cholesterol and blood pressure medicines on the doctors orders. Get the Details >> http://empowerednutrition.com/lipos-dirty-secret Get 2 free resources to lose fat and perform your own lipo miracle from Empowered Nutrition. …

Transformation Tracker App

Want more results? Fed up not accomplishing your goals? Frustrated not seeing results on your weight loss or weight gaining program? Get the Transformation Tracker App Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro…

NEW Project… Beat the Sweet-Tooth

NEW Project... Beat the Sweet-Tooth Today is a perfect day to get started on my next personal project, how about you? What is my personal project? Cut out the sweets and unnecessary calories. You can do it too. Find out how >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Why is today a perfect day to get started? Simply because the holiday treats and eats are wreaking serious havoc on my body. I have constant heart burn, feel sluggish and a constant foggy haze over my brain. So this will kick off my personal journey to clean up my sweets and treats. The side effects could lead to detoxification, clarity, mental alertness, fat loss, less water retention, increased energy and overall well being. The number one thing to do is get back to drinking plenty of water. This will help reduce cravings, snacking and help detox the body. Discover my next few strategies and see the video from celebrity trainer Kim Lyons >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Be energized, transformed, empowered!…

Cyber Monday 50% Sale

Cyber Monday 24 hour Special SAVE 50% on ALL Things Empowered SAVE 50% On Fat Loss and Everything from Empowered Nutrition Use This Link: http://empowerednutrition.com/cyber-monday-50-sale No messing around, now, it's go time to Lose the Fat and Build MORE Muscle before Christmas and New Year's Eve. You want to look your best before the family and friends return home and check out your progress. Let's not give them any reason to condemn or challenge your efforts. Let's show them who's the boss and got the boss body to back it up. I want to help and I want to have a big sale to celebrate the Holiday Season. So since today is Cyber Monday, here you go, 24 hours to SAVE 50% on everything on EmpoweredNutrition.com >> http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale…

Twinkie Diet REVIEW

Twinkie Diet Review http://empowerednutrition.com/twinkie-diet-review CNN recently exposed the world to the exploits of a college professor [Mark haub], a nutrition professor, nonetheless, who lost 27 pounds through his so-called “Twinkie Diet”. For 10 weeks Mark Haub limited himself to 1,800 calories a day by eating a Twinkie (or sugary cereals, Oreos, Doritos, or Little Debbie snacks) every three hours, instead of meals. Read the entire review on the blog. And ask yourself... “Was it the Calorie Cutting, the Twinkies or the Protein that was responsible for Mark Haub’s Twinkie Diet success?” Let me know your thoughts. I want to hear from you, add a comment and join the conversation >> http://empowerednutrition.com/twinkie-diet-review…

The Healthiest Oatmeal

The Healthiest Oatmeal Ever and Other Healthier Breakfast Options After digesting all sorts of sugar-crashing information (read this post first: 10-cereals-to-avoid-for-optimal-fat-loss-and-optimal-health), cereal lovers need not despair. Healthier options are available. Kellogg’s Mini-Wheat’s, for example, contain 10 percent fiber and as little as 2 percent sugar. If you’d prefer something a little sweeter, Kashi ranks as the best brand overall in terms of ingredients, according to the Rudd Center’s studies. And we’ve heard that Kashi Honey Sunshine cereal, which is about 20 percent sugar, tastes just like Honey Smacks, which is about 56 percent sugar. Or make this >> The Healthiest Easy Oatmeal Ever! (read the rest of this blog post to get this amazing recipe) >> http://empowerednutrition.com/the-healthiest-oatmeal …

Golden Harvest, Golden Ratio… Your Perfect Body

The Golden Harvest, Golden Ratio and Your Perfect Body Part 1 http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body This is a mini series that will explore and define the Golden Ratio and the Perfect Body. Examples include the Parthenon, Exodus, DNA, RNA and many others. For Guys, your Golden Ratio and Perfect Body are also referred to as the Adonis Index. I have included a link to discover your Adonis Index and an Interview with its creator John Barban at the end of the blog post. Discover your perfect body, your golden ratio in the golden harvest month and get all the details on the blog >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body…

DNA and the Perfect Body

DNA and the Perfect Body. Today is a great day, a bit cold in Canada, but I have to say it is a great day. The only thing that sucks about today and this past weekend is that I was supposed to be in Las Vegas for a Mastermind gathering for a few days including a visit to the Mr. Olympia with our group. Really wish I was there, but this project that is coming to fruition is years and years, decades even centuries of research is just now about to become public knowledge and is going to shake the entire weight loss, diet and fitness industry. Since I am an integral part of the research and nutrition team I had to make a very expensive choice and miss seeing some of the biggest built bodybuilders on the planet and hang out with my fitness buds in Vegas. Hey I don’t know if you noticed but I said “the biggest built bodies on the planet” not the BEST built bodies on the planet. Why would I specifically choose to say BIGGEST and not BEST like all the other hype artists out there? Discover Why I Said BEGGEST and NOT the BEST Bodies... http://empowerednutrition.com/DNA-and-the-perfect-body The answer is simple. Although I love the big bulging muscles and am…

Is Your DNA Making You Fat?

OK so I have to let you know, but I am sure you can already tell, we are working on a new blog theme. Hope you like it so far, but we had an internal debate about blue or green headers. Which would you choose? Blue or Green (drop a comment and let me know). Alright this is nuts, I haven't even had one minute to create a new post. I have been locked up in some labs with a bunch of white coats and brain Olympics champions (I am not kidding about that) for days on end. We are working on a project that is going to revolutionize the way we think about food, fat loss and muscle building. I can't say much but I can tell you this. ITS AMAZING! I recently learned some amazing things about the human body and I quite frankly (who's frank?) know a lot. But my eyeballs were opened and my brain was expanded this last week in the labs. Here are a few bits of information I learned. Read it all and discover if your DNA is making your fat --> http://empowerednutrition.com Some people hold fat, some people release fat, some people do both, some don't do either, learn some insight on your DNA nutrition and be Empowered. You might be fat because... --> http://empowerednutrition.com …