Category Archives: fat loss

And the Winning Gift Request Is…

And the Free Gift Winner Is #FatLossGift Find out how to get your free fat loss gift >> http://empowerednutrition.com/and-the-winnin…ift-request-is/ but give me another 50 comments and I will release a free #MuscleBuildingGift as well... Check this blog out tomorrow to download your free #FatLossGift tomorrow. Thanks for the amazing community of Empowered Insiders for the comments and a lot of compliments too, thanks. Patrick. Get your Fat Loss Gift >> http://empowerednutrition.com/and-the-winnin…ift-request-is/…

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Your Goals and a Gift

Hey on the notion of being called CRAZY I want to give you another GIFT. Get More Info - http://empowerednutrition.com/your-goals-and-a-gift/ I am going to challenge you for your comments. All I want to know is... What is your #1 Goal and how can I help you? Pretty simple question right. But you may be asking... How are we going to do this? Easy. You comment below and let me know your #1 Goal either Fat Loss -or- Muscle Building and I will prep a totally free gift for you and all your friends. Learn More, Get Your Free Gift http://empowerednutrition.com/your-goals-and-a-gift/ This message and free health and fitness gift is brought to you by Patrick McGuire's Empowered Nutrition, the #1 Most SWIPED Meal Plans on the planet and the Best PERSONALIZED Nutrition Programs ever!…

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Free GIFTS for Live Large LIVE

Hey my friends, I am sure you are busy having a great time, a great day and a great summer. If you aren't, you better get started NOW! I am really pumped for the end of this August. WHAT?! Yeah that sounds totally odd and just for the record I am NOT rushing the end of the summer. I am excited for many reasons. Among the many things happening August 28 thru 31 I will also be attending and taking part in a HUGE Fitness Industry Event with my good buddy Vince Delmonte among many other fitness and lifestyle professionals and a whole lot more fun loving fitness enthusiasts just like you. I want you to come have fun with us. It is going to be a real blast and change all of our lives. Learn More About Live Large LIVE (more... http://empowerednutrition.com/free-gifts-for-live-large-live) This is going to be the biggest and best thing you ever did to further your future as a athlete, fitness model, bodybuilder and fitness professional. Meet, greet and rub elbows with some of the shakers and movers in the fitness industry from coaches, trainers, celebrities and more. Learn More ==> http://empowerednutrition.com/free-gifts-for-live-large-live …

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Dad and I “Thank You”

Dad and I Thank You with a Free Fat Loss GIFT Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you I want to personally thank you for the many, many positive comments, the likes and the love. I got more out of that than you did I am certain of it. I read so many personal stories of how so many of you really love your dad's too and appreciate the honoring I am offering and the GIFT that dad and I agreed to give you on his birthday. We went over, had a swim and brought him some Mud Pie Ice Cream Cake... which my wife, 3 kids, me and "Baba" (my step-mom) all enjoyed. I think my brother got some after his hockey game. If you missed it or missed out, I apologize. For the rest of you, we are prepping the emails right now and you will get Your 7 Day Fat Loss Plan Download Page Link and Password in a few hours. Keep your eyes peeled as I prep something cool over on my facebook page. So if you missed out on this package you might be able to get it over at the Empowered Nutrition Facebook Fan Page ;-) Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you…

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5 Foods Women Should Eat More Of for Vibrant Health…

SUBJECT: 5 Foods Women Should Eat More Of... ...a bodyweight workout to alleviate “MAN-o-pause” syndrome I fired up a new blog post after doing some research for an email. Turns out it was way too much info and I had to convert it to a blog post. I cover the top 5 Foods Women Should Eat More Of and thought I better give you something to help you with your “MAN-o-puse” problem as well as helping you with health and vitality. Ladies Learn the 5 Secrets to Vibrant Health ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health GUYS: you need this as much as the ladies do so do NOT avoid this email like housework. Get your body weight workout to avoid chores NOW ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health Patrick McGuire BSc. RNCP, CSCS, founder of Empowered Nutrition Products Inc. Weight Loss Transformation Expert taking it personal and helping you accomplish your goals one client and one pound at a time.…

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Shapeshifter Body Redesign BONUS

Learn the secrets to the BEST bodyweight training program of the year with the Shapeshifter Body Redesign Program, get some insight on the project now >> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Discover easy to do bodyweight exercises you can do anywhere in a few minutes a day to completely redesign your body, lose weight and increase energy. Special BONUSES only available with from this blog post review ==> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Enjoy the review and the bonuses ~ Patrick…

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7 Diet Myths Revealed

Surprising Truths Behind 7 Diet Myths Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed In doing a little personal research and contemplating the many crazy stories I hear about weight loss every day over the course of 17 plus years, I came up with this short and sweet list of some of the more ludicrous diet myths. So here are 7 totally odd diet myths full disclosure. I cut the fat out of these myths for you. Not only that I stepped it up and cross referenced my knowledge with that of a top nutritional researcher working in university and medical labs. Thanks to the Internet, there’s a ton of nutrition information or “MIS-information” available. Unfortunately, some of it comes from unqualified people writing about their own theories or companies pushing their products. It’s no surprise, then, that misinformation is repeated as often as it is—and that it often comes to be taken as truth. On my request a friend of mine went to Keri Gans, MS, RD, a highly regarded registered dietician and spokesperson for the American Dietetic Association, to help set the facts straight once and for all. Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed Patrick McGuire, BSc. RNCP, CSCS founder Empowered Nutrition Products Inc.…

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My Opinion on Lean Cuisine and Ready Made Meals

Reader inspired blog post regarding "ready-made" meals and yogurts. http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals ---------------------------------------------- On Tue, May 31, 2011 at 3:22 PM, Barbara wrote: Patrick, Quick question...do you think yoplait yogurt and lean cuisines are bad for a weight loss program. I buy these meals because they are fast to make and I buy the yogurt because all you have to do it take the top off and it's a “ready-made” meal just like the lean cuisines. Do you think I would be better off eating an apple, orange or other fruit in place of these? Barbara ------------------------------------------- Get the scoop on Barbara's question ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals WARNING! The following comments are not sugar coated and may offend the readers of this blog post. Do not attempt to read this without your personal security blanket and a big strong cup of reality for fat loss. The owner of this comment is not your “soother” and does not pretend to be your overweight morbidly obese physician who will tell you anything you want to hear as long as it ends in a prescription from his pharmacy. Read this with all caution and protect yourself at all times. This is a SAFE for workspace blog post that will not need ear-muffs or blinders for the kids. My answer to Barbara, totally unedited ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals Patrick McGuire, BSc, RNCP, CSCS, Empowered…

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FULL-BODY-LICIOUS DVD Set

BURN FAT & ADD SEXY CURVES, With The FULL-BODY-LICIOUS Hard Copy DVD Set! from Flavia Delmonte Shipped to your front door - anywhere in the world! AND Save $100 Until Friday May 20th Plus BRAND NEW Bonuses... Flavia Delmonte is lighting it up these days and there is no better way than to have her coaching you in th comfort of your own living room. Check out Flavia's Full-Body-Licious DVD Set before it's gone. I know that Flavia only had 500 of these girls made, so act fast. ==> http://bit.ly/fullbodiliciousDVDspecial…

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8 Super Simple Steps to a NEW Green Diet

8 Simple Steps to a New Green Diet Nowhere does the win/win of green living for health and the environment show up more than when one chooses to eat the foods of a green diet. This diet is the old and timeless one of eating real food grown locally in well-tended soil, with some adaptations for modern life. Some might say this is the original diet, the way we (humans) were meant to eat. I just call it common sense for longevity of a great life, not a short mediocre life. Here are the steps to living a greener, healthier, longer life ==> http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet…

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Testimonials

Patrick and John
Thanks a ton for the call . It was great. Lots of great questions and I learned a ton
Thanks also for answering all my questions
Look forward to making progress with your plan, I have some experience with exercise and nutrition and what you guys say makes a lot of sense to me

Dave Burton
Minneapolis, MN

Dave Burton
dburton01@gmail.com
bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol
My overall transformation started with my underestimation of the power of a proper nutrition plan.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

Karen Kehoe

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