Category Archives: fitness

Gridiron Dominance Football

I just did a review of Gridiron Dominance a total training system for Football Dominance. I was going to write a complete review, but after reading a personal note from my friend Elliot Hulse and his Gridiron Dominance partner Chris, I thought I would let you read it for yourself. It's not a review, but simply put you will certainly get the point. If you are a football player, amateur, highschool, collegiate, professional or just darn serious about being the best football player you can be, you need to get Gridiron Dominance I know from experience as an explosive 240 pound middle line backer that this sort of training is what will make the difference in being dominated or Gridiron Dominance. Read the letter from Elliot http://empowerednutrition.com/gridiron-dominance-football…

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Older Not Slower… Happy Birthday

Hey superstars, just wanted to say I hit another nasty workout 100 Burpee Presses with my 40 pound Ultimate Sand Bag yesterday, then in the afternoon I got a text to go with the "roadies" and hit up another 37.9 kms on the silver bullet Good news to report, in just one ride we increased our average speed and hit a new personal best Max Speed. It was AWESOME! AWESOME YES.. but let me tell you it came at a cost. I think I came close to VO2 Max a few times. Today my hamstring glute tie ins are pretty tight. Here are my details thanks to my Strava Cycle iPhone App GPS April 18, 2012 - Patrick McGuire, Roadie Stats Distance: 37.9 kms Ride Time: 1:22:44 Elevation Gain: 128m Average Speed: 27.5 kph Max Speed: 65.3 kph Not too bad the night before I turned 38 years young. Speaking of that, I am having a bit of a Birthday Special to celebrate. I am almost giving away my complete Empowered Transformation Program for just $19 bucks. http://empowerednutritionmealplans.com/birthday-special …

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Are you a roadie?

Are you a roadie? So I am getting back at it again for riding season. Logging some kms on the bike, some on foot and apparently now some on a road bike and doing more body weight and sandbag metabolic type training. I’m more or a trail rider myself and hoping to race again this summer at Kelso Conservation. That said, a bunch of the guys I hang with and respect are a bunch of lightweight spinners and road cyclists… yeah, you know them as “roadies”. So I hit the road with them on Saturday for my first ride on a road bike since grade 9. YIKES! read the rest and see the silver bullet http://empowerednutrition.com/are-you-a-roadie …

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Why Empowered Nutrition Meal Plans SUCK! Part 2

I got a lot of feedback from many of you in just 24 hours. WOW! Thanks. So I better come totally clean if you haven’t already realized what I meant. I felt that I have been more than supportive of some of my online fitness friends and given them a pretty fair advantage with my meal plans and by me NOT including my workout programs with my meal plan packages that is was just time to start giving you everything I could to really make an impact to your body and results. I’ve been pretty “mum” about it for years at the pleading of many fitness pro’s. So here is why I said that “Empowered Nutrition Meal Plans SUCK!” The reason I said my mealplans suck is because they were just meal plans. Notice I said “WERE” just meal plans. Two reasons... Reason #1... http:empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-2…

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Grilled Swordfish Recipe

Grilled Swordfish Recipe with Southwest Flare. Try this recipe and love it. Believe me this has some sweet heat and packs lots of delicious protein to increase fat burning and muscle building. Health Benefits An excellent source of protein and delicious to eat. Low fat, low calories and low salt content. Rich in omega 3 fatty acids and chock full of vitamins and nutrients. The chili sauce is prepared in a healthy manner too, and are essential to anybody's fitness program. Read the full recipe... …

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Ultimate Sandbag Holiday Special SAVE 25%

Ultimate Sandbag training is becoming all the rage and for good reason. It is part of my routine and will be a bigger part in 2012. Here I provide you with a simple yet effective fat loss Empowered Ultimate Sandbag "FLOW" Workout that will incinerate fat for hours on end. Another great reason to get into Ultimate Sandbag Training now is to tighten your core and save a few dollars because the crew at Ultimate Sandbag are having a Holiday Season Sale, right now and using the link in this blog post you will save 25% today. No coupons or codes required, just use the link, but before you do that, test yourself with the workout and let me know how you did in the comments below.…

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21 Days to BIGGER Arms

Today is something of a different day. I am busy as ever these days and mostly focused on just keeping my butt from getting bigger at the computer drowning in new developments and a lot of online coaching. Yesterday was another one of my quickie workouts that covered the total body with 3 exercises non stop for 12 minutes. Yeah that sucked! But that is NO WAY to build big massive muscles. [THIS IS http://empowerednutrition.com/MI40/twice-the-muscle-in-half-the-time] It certainly isn’t the way I built my 19 inch arms when all I wanted was to be big and strong. That is why today is a different kind of day... …

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7 Foods That Help You Lose Weight

7 Foods That Help You Lose Weight Not all foods are evil. They aren't all out there to make you fat and lazy. Here are 7 foods that help you lose weight and make things work and keep you lean and healthy. Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential. …

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Immortals 11.11.11 Part 1

Discover the secret IMMORTALS possess and what it takes to have the body of an IMMORTAL with this unique approach to Total Body Transformation. Learn the Secrets and get your copy of the complete system FREE http://empowerednutrition.com/immortals-part-1 This is part one of a 3 part series to get the complete Nutrition, Training and Challenge System to Transform your body in as little time as it takes to watch IMMORTALS the movie.…

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Empowered Core Conditioning Day

Empowered Core Conditioning Day Yesterday I had a great day and I wanted to share it with you. WHY? Simply because if I can work 3 sessions a day into my crazy busy routine you can too. OK granted they were all under an hour and not all three sessions were totally intense. Watch the video then grab the exact workout I did and try it yourself. Its a great long term metabolic simulator (that means long term fat loss my friends). read more... http://empowerednutrition.com/empowered-core-conditioning-day…

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