Empowered Nutrition » fitness

Grilled Swordfish Recipe

Patrick — Thu, 05 Jan 2012 19:15:53 +0000

Grilled Swordfish Recipe with Southwest Flare. Try this recipe and love it. Believe me this has some sweet heat and packs lots of delicious protein to increase fat burning and muscle building. Health Benefits An excellent source of protein and delicious to eat. Low fat, low calories and low salt content. Rich in omega 3 fatty acids and chock full of vitamins and nutrients. The chili sauce is prepared in a healthy manner too, and are essential to anybody's fitness program. Read the full recipe...

Ultimate Sandbag Holiday Special SAVE 25%

Patrick — Wed, 28 Dec 2011 19:16:06 +0000

Ultimate Sandbag training is becoming all the rage and for good reason. It is part of my routine and will be a bigger part in 2012. Here I provide you with a simple yet effective fat loss Empowered Ultimate Sandbag "FLOW" Workout that will incinerate fat for hours on end. Another great reason to get into Ultimate Sandbag Training now is to tighten your core and save a few dollars because the crew at Ultimate Sandbag are having a Holiday Season Sale, right now and using the link in this blog post you will save 25% today. No coupons or codes required, just use the link, but before you do that, test yourself with the workout and let me know how you did in the comments below.

21 Days to BIGGER Arms

Patrick — Thu, 01 Dec 2011 21:48:48 +0000

Today is something of a different day. I am busy as ever these days and mostly focused on just keeping my butt from getting bigger at the computer drowning in new developments and a lot of online coaching. Yesterday was another one of my quickie workouts that covered the total body with 3 exercises non stop for 12 minutes. Yeah that sucked! But that is NO WAY to build big massive muscles. [THIS IS http://empowerednutrition.com/MI40/twice-the-muscle-in-half-the-time] It certainly isn’t the way I built my 19 inch arms when all I wanted was to be big and strong. That is why today is a different kind of day...

7 Foods That Help You Lose Weight

Patrick — Sat, 26 Nov 2011 17:20:40 +0000

7 Foods That Help You Lose Weight Not all foods are evil. They aren't all out there to make you fat and lazy. Here are 7 foods that help you lose weight and make things work and keep you lean and healthy. Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential.

Immortals 11.11.11 Part 1

Patrick — Mon, 07 Nov 2011 19:34:42 +0000

Discover the secret IMMORTALS possess and what it takes to have the body of an IMMORTAL with this unique approach to Total Body Transformation. Learn the Secrets and get your copy of the complete system FREE http://empowerednutrition.com/immortals-part-1 This is part one of a 3 part series to get the complete Nutrition, Training and Challenge System to Transform your body in as little time as it takes to watch IMMORTALS the movie.

Empowered Core Conditioning Day

Patrick — Wed, 21 Sep 2011 22:30:41 +0000

Empowered Core Conditioning Day Yesterday I had a great day and I wanted to share it with you. WHY? Simply because if I can work 3 sessions a day into my crazy busy routine you can too. OK granted they were all under an hour and not all three sessions were totally intense. Watch the video then grab the exact workout I did and try it yourself. Its a great long term metabolic simulator (that means long term fat loss my friends). read more... http://empowerednutrition.com/empowered-core-conditioning-day

11 Diet Truths You Are NOT Going to Like

Patrick — Wed, 21 Sep 2011 18:10:57 +0000

11 Diet Truths Are NOT Going to Enjoy In today’s non-stop media environment, there’s certainly no shortness of tips, advice, and gimmicks for weight loss. Magazine and billboard ads tell you how to “Lose thirty pounds in thirty days!” TV infomercials claim that you can “Eat what you want and still lose weight!” And magazine headlines claim it’s easy to “Lose one jean size every seven days!” read more... http://empowerednutrition.com/11-diet-truths-you-are-not-going-to-like

12 Home Chores that Burn the Most Calories

Patrick — Wed, 07 Sep 2011 16:10:23 +0000

Running marathons and swimming laps are not the only way to burn calories. Housekeeping and yard work can also help you keep off the pounds. Here are 12 of the top calorie-burning home and garden chores, with estimated hourly calorie-burn rates for an average 145-pound person. Of course, each person mows, mops and dusts at ...

Free GIFTS for Live Large LIVE

Patrick — Mon, 08 Aug 2011 16:11:03 +0000

Hey my friends, I am sure you are busy having a great time, a great day and a great summer. If you aren't, you better get started NOW! I am really pumped for the end of this August. WHAT?! Yeah that sounds totally odd and just for the record I am NOT rushing the end of the summer. I am excited for many reasons. Among the many things happening August 28 thru 31 I will also be attending and taking part in a HUGE Fitness Industry Event with my good buddy Vince Delmonte among many other fitness and lifestyle professionals and a whole lot more fun loving fitness enthusiasts just like you. I want you to come have fun with us. It is going to be a real blast and change all of our lives. Learn More About Live Large LIVE (more... http://empowerednutrition.com/free-gifts-for-live-large-live) This is going to be the biggest and best thing you ever did to further your future as a athlete, fitness model, bodybuilder and fitness professional. Meet, greet and rub elbows with some of the shakers and movers in the fitness industry from coaches, trainers, celebrities and more. Learn More ==> http://empowerednutrition.com/free-gifts-for-live-large-live

Live Large LIVE Last Chance

Patrick — Sat, 16 Jul 2011 04:14:25 +0000

Join me at Vince Delmonte's Live Large LIVE Event, get all the details on my blog and get 2 for 1 tickets to attend and a special live gift pack from me at the event. Learn More ==> http://empowerednutrition.com/live-large-live-last-chance

5 Foods Women Should Eat More Of for Vibrant Health…

Patrick — Mon, 27 Jun 2011 16:15:04 +0000

SUBJECT: 5 Foods Women Should Eat More Of... ...a bodyweight workout to alleviate “MAN-o-pause” syndrome I fired up a new blog post after doing some research for an email. Turns out it was way too much info and I had to convert it to a blog post. I cover the top 5 Foods Women Should Eat More Of and thought I better give you something to help you with your “MAN-o-puse” problem as well as helping you with health and vitality. Ladies Learn the 5 Secrets to Vibrant Health ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health GUYS: you need this as much as the ladies do so do NOT avoid this email like housework. Get your body weight workout to avoid chores NOW ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health Patrick McGuire BSc. RNCP, CSCS, founder of Empowered Nutrition Products Inc. Weight Loss Transformation Expert taking it personal and helping you accomplish your goals one client and one pound at a time.

Shapeshifter Body Redesign BONUS

Patrick — Thu, 23 Jun 2011 16:25:28 +0000

Learn the secrets to the BEST bodyweight training program of the year with the Shapeshifter Body Redesign Program, get some insight on the project now >> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Discover easy to do bodyweight exercises you can do anywhere in a few minutes a day to completely redesign your body, lose weight and increase energy. Special BONUSES only available with from this blog post review ==> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Enjoy the review and the bonuses ~ Patrick

FULL-BODY-LICIOUS DVD Set

Patrick — Mon, 16 May 2011 20:11:27 +0000

BURN FAT & ADD SEXY CURVES, With The FULL-BODY-LICIOUS Hard Copy DVD Set! from Flavia Delmonte Shipped to your front door - anywhere in the world! AND Save $100 Until Friday May 20th Plus BRAND NEW Bonuses... Flavia Delmonte is lighting it up these days and there is no better way than to have her coaching you in th comfort of your own living room. Check out Flavia's Full-Body-Licious DVD Set before it's gone. I know that Flavia only had 500 of these girls made, so act fast. ==> http://bit.ly/fullbodiliciousDVDspecial

Muscle Bunny Workout and Recipe

Patrick — Mon, 25 Apr 2011 15:32:07 +0000

Muscle Bunny Easter Monday Workout and Recipe Get Your Easter Monday Workout and Recipe http://empowerednutrition.com/muscle-bunny-workout-and-recipe Happy Easter... Or should I say “Happy Eater”? We all tend to eat a little too much every holiday season, but Easter poses a new threat with all those cute little chocolate bunny’s and the candy easter eggs lying around. Today's post will help you beat the cravings, control your insulin and get past the passover sugar monster looming inside you. Get yours today, read it all, no sign ups, nothing to buy... http://empowerednutrition.com/muscle-bunny-workout-and-recipe This post is brought to you by Patrick McGuire (BSc, RNCP, CSCS) founder of Empowered Nutrition.

TRX for Mountain Biking

Patrick — Wed, 06 Apr 2011 08:43:57 +0000

TRX for Mountain Biking Watch This Workout --> http://empowerednutrition.com/trx-for-mountain-biking Let’s face it. If you’re like us, you’d rather be out on the trail this weekend than in the gym. Ripping some sweet singletrack sounds much better than pumping iron and besides, you’ve tried “lifting weights,” but you didn’t really notice any difference on the trail. If you’re going to invest some of your precious time into something, you’d better be able to ride faster, longer and with more confidence. However, we’re going to share a secret with you: the fastest way to getting better on your bike is through strength training, not just riding your bike more. The trick is to do the right kind of strength training that will build “trail strength,” not just some random “gym strength.” If you base your program on increasing body awareness and strength-to-weight ratio, you’ll see a marked increase in your ability to muscle up climbs, bomb through rock gardens and basically dominate the trail. Get the TRX Workout for Mountain Biking use this link --> http://empowerednutrition.com/trx-for-mountain-biking

GSP Inspired Assessment

Patrick — Mon, 04 Apr 2011 21:12:39 +0000

GSP Inspired Fitness Assessment and a Killer Fat Burning Fat Loss Frappucino Recipe Get it here --> http://empowerednutrition.com/gsp-inspired-assessment Georges St. Pierre is about to defend... no make that attack the defense of his UFC title in Toronto ON Canada April 30th, 2011. A friend of mine, who trains with GSP sent me an Assessment they use to determine ones fitness and performance levels. I did it for the first time and did better than I thought I would. See if you can match up against GSP, his scores are on the Assessment Challenge Sheet, so are mine. Add a facebook comment and let us know how you did. If you have the gusto, shoot your own Assessment Video and send a link in your comment. Get your GSP Inspired Assessment Challenge and Fat Burning Frappucino Protein Smoothie Recipe Today http://empowerednutrition.com/GSP-inspired-assessment

the Assessment

Patrick — Fri, 01 Apr 2011 21:01:30 +0000

The Assessment This is not fun. This is not easy. This is meant to find out where you are today and how you are progressing to your goals on a monthly (30-60-90 days) basis. This is FOOLISH! ...but it will deliver tangible results that you can quantify and qualify as you aim for your next goal. http://empowerednutrition.com/the-assessment

Fat Loss Recipes, Metabolic Cooking and a Workout

Patrick — Tue, 22 Mar 2011 16:17:24 +0000

5 Fat Loss Questions, A Fat Loss Workout and Metabolism Boosting Recipes... All Free http://empowerednutrition.com Learn how to boost your metabolism and burn more calories in your sleep without breaking a sweat and this new free guide from my nutrition partner in crime (NOT... he just looks like a superhero and has a supergirlfriend) the Muscle Cook. Learn More http://empowerednutrition.com

St. Patricks Day Dinner and a Spring Break Beach Body Kick Start

Patrick — Mon, 21 Mar 2011 15:43:30 +0000

St. Patricks Day Dinner and a Spring Break Beach Body Kick Start www.empowerednutrition.com Get a Muscle Building Meal, A Fat Loss Recipe and Fat Loss Workout You Can Do Anywhere in less than 20 minutes and learn how you can have the incredible week I did full of Pain, Pleasure, Fat Loss and Results... without the pain of course. Read the story and get your recipes and fat loss workout today http://empowerednutrition.com

FAQ – Getting Rid of Love Handles

Patrick — Thu, 03 Mar 2011 17:47:47 +0000

FAQ – Getting Rid of Love Handles I just got another question that I get a lot of the time and thought perhaps you would find it of use. This one has three components to losing love handles; Nutrition, Exercise and Weird Science. Joe asked me: “hey Patrick, I had a question what is the best thing for getting rid of love handles but still maintaining your weight? i want to gain weight but build muscle not fat. I seem to do so pretty well but that one section seems to always be more than I want.” And below you can read my response to what Joe has said and take it or leave, it, but know this, if you apply these tactics you will tighten your abs and make the hated love handles go bye-bye. Read it all >> http://empowerednutrition.com/FAQ-getting-rid-of-love-handles

Your Questions Answered: Muscle Building, Back Pain and Protein

Patrick — Mon, 28 Feb 2011 19:28:08 +0000

Your Questions Answered: Building Muscle, Back Pain and Whey Protein Read it all here >> http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein OK so this is not one of my typical posts, but this is something I truly enjoy and would like to do more of. In fact, I am going to open the doors... maybe the floodgates and answer your questions. At the end of this blog post I am giving you a chance to get the answers your questions. Anything goes (nutrition, fitness, supplements, muscle building, fat loss, contest prep, photo shoots, fasting, anything). All you have to do is make it a good one and I will answer them all, one a day for the next 30, 60, 90 days... whatever it takes to help you accomplish your goals. So read this from Riley Jarvis (yes I asked him if I could use this on the blog) and at the end you can ask any question you like. I will pick the best of each day for the next 30 days and answer them online in audio and blog post. If your question is a bit more private please let me know in the comment and I will not post it in a blog response. I will personally answer every question that gets added as a comment for the next 30 days (March 1-30, 2011). So read this blog post and get your questions answered by adding them as a comment to this blog post. Patrick. Read it all here >> http://empowerednutrition.com/your-questions-answered-muscle-building-back-pain-and-protein

Hockey Accident Causes 11 Pounds Fat Loss

Patrick — Mon, 21 Feb 2011 21:13:51 +0000

My Hockey Accident Helped Me Lose 11 lbs in 3 days... ... And 8 of those pounds have stayed off. http://empowerednutrition.com/hockey-accident-causes-11-pounds-fat-loss Thanks to a silly accident on during a hockey game, I have challenged myself to see how far I can go on a STOP day to test my will power and he power of intermittent fasting. I didn't eat for 59 hours and felt great while losing 11 pounds. 59 hour fasting challenge that changed my life. http://empowerednutrition.com/hockey-accident-causes-11-pounds-fat-loss

A New Challenge

Patrick — Wed, 26 Jan 2011 16:33:16 +0000

Embarrassing true story of a nutrition and fitness professional, his personal journey and a challenge for all. Discover the real secrets of this 3 Minute Challenge. Challenge Yourself, Submit the Results and Win. http://empowerednutrition.com/a-new-challenge This ones an easy read, but the 3 minute challenge is far from easy.

Fat Loss Quiz

Patrick — Mon, 10 Jan 2011 19:45:34 +0000

Take this simple nutrition quiz. When you are done you will come out knowing you have the power to change your body at will. You will learn some answers to questions you never knew before and start to think about your foods with specific intent.

Take the quiz and challenge yourself today.

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Take the test >> http://empowerednutrition.com/fat-loss-quiz

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Let me know how you scored (if you like) or just add a comment to the bottom of this and share your insights with others and let me know if you would like more quizes like this in the future.

Lipos Dirty Secret

Patrick — Mon, 10 Jan 2011 19:15:33 +0000

Just what is lipos dirty secret? Let's start with the real reason you are here. WEIGHT LOSS; Fat Loss More Specifically. Every now and again we all have that desire for some added weight loss, but what we really mean is we want to lose fat. The problem is that more often than not we are looking for the magic bullet or fancy fat loss potions. I hate to say it, but you've been had. It's NOT your fault.... Discover Lipos Dirty Secret >> http://empowerednutrition.com/lipos-dirty-secret There is nothing "safe" about going to the hospital or private clinic to get cut open in order to lose weight. Look I am not totally against surgery, but after helping tens of thousands of people accomplish incredible weight loss goals in teh past and seeing incredible results I know that a little nutrition and exercise can effectively save your life. Recently Empowered Nutrition helped Blake Smith, Lose 122 pounds of fat and gain 22 pounds of muscle in 12 weeks. Empowered Nutrition saves lives, like Police Officer John Laurienzo who lost 40 pounds of fat and stopped taking his cholesterol and blood pressure medicines on the doctors orders. Get the Details >> http://empowerednutrition.com/lipos-dirty-secret Get 2 free resources to lose fat and perform your own lipo miracle from Empowered Nutrition.

Transformation Tracker App

Patrick — Sat, 08 Jan 2011 09:18:48 +0000

Want more results? Fed up not accomplishing your goals? Frustrated not seeing results on your weight loss or weight gaining program? Get the Transformation Tracker App Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro

2010 Body Transformation Success Survey Results

Patrick — Wed, 22 Dec 2010 19:38:52 +0000

2010 Body Transformation Success Survey Results... and a GIFT The Results are in and they are astounding. A HUGE number of people turned out to participate in the 2010 Body Transformation Success Survey. Get all the results >> http://empowerednutrition.com/2010-body-transformation-success-survey-results You very well may have been the one that nearly killed my server. Thanks for taking part in the survey. Your survey reward gift is on its way. I started to gather all the emails and gift packages on Monday, I am nearly complete and will be sending yours out before Friday. I think you are going to like your gift, just in time for Christmas. I am excited for you. Here is a snap shot of the results... -100% of the participants shared a little more about themselves -2% of the participants are undecided of their gender... Really that was just me having some fun with that question... trying to keep it light and fun, thanks to the two percent that got that -Over 87% participants tried to lose weight in 2010 -87.8% also tried to build muscle -Only 33.70% were successful accomplishing goals... I am floored by that and will do my best to help change that in 2011 -26.8% tried 2 programs to accomplish your goals -4.10% tried 6 or more programs in an attempt to transform their bodies -27% were satisfied with their results -50% were kind of – sort of satisfied with their results... totally unacceptable, I have to do more to help you -51.10% said Fat Loss is the number one goal for 2011 And I got hundreds and hundreds of great questions that I am personally going to cover as best I can over the next few weeks. I added a whole bunch of comments to each of the questions and I am all about open door full disclosure so you can see all of the results posted on the web page. Just use this link >> http://empowerednutrition.com/2010-body-transformation-success-survey-results Have an empowered day, Patrick P.S. The survey is up on the blog, my comments are embedded throughout the survey after each question and your thank you survey reward gift is on its way before Friday. It’s a big one, hope you like it as much as I do. >> http://empowerednutrition.com/2010-body-transformation-success-survey-results

Transformation Satisfaction Survey

Patrick — Tue, 21 Dec 2010 03:36:31 +0000

The Results are Astounding! >> http://empowerednutrition.com/transformation-satisfaction-survey I want to say thank you for all your amazing questions, comments and for sharing your information answering the survey. The goal was to get you to think about your goals, past, present and future as well as your recent and future accomplishments and results. I will keep working on the survey results and report to you withing 24 hours with the free gifts for all who completed the survey and emailed me. Thanks again, I think you are going to love the results, the report and your free gift. Until tomorrow my friends, have an empowered day. Patrick. http://empowerednutrition.com/transformation-satisfaction-survey

Combat Shopping, Power Pumpkin Recipe and Fun In The Cloud

Patrick — Fri, 03 Dec 2010 18:27:50 +0000

It’s a crazy world out there and I am just one more crazy guy in business. I fired up a new blog post I would love to share with you. www.empowerednutrition.com < --- read it here It covers my shopping experience as a combat sport, a killer recipe as a result of my combat shopping experience, a suggestion to prepare yourself for the battle and a solution to help trainers and small business owners increase your time and efficiency in and out of your business, in and out of the gym and have more time to join the professional leagues of competitive combat shopping this holiday season. If you are tired of feeling sick and tired and weak fighting off the competition for the very last “buzz light year” or the newest must have “mommy I’m gonna love you forever... i got to have that Barbie or I’m gonna explode gift” then I suggest you take a read of the new blog post www.empowerednutrition.com Have an empowered day, Patrick. Your Empowered Transformation Warrior P.S. If you own a Small Business or are a Personal Trainer, I have something special for you. Make your business lean, clean and powerful, make more time for yourself, increase productivity and have fun in the cloud. Click this link >> www.vanaworkforce.com/thecloud

Golden Harvest, Golden Ratio… Your Perfect Body 2

Patrick — Mon, 18 Oct 2010 17:02:09 +0000

Part 2 - Golden Harvest, Golden Ratio... Your Perfect Body Read it all: http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2 This is an extension of our Golden Ratio Discovery Series. Today you will discover some amazing links to the Golden Ratio, Fibonacci Sequence, Davinci, and Your DNA. Included at the end is an interview with John Barban, the Golden Ratio Geek for Men to discuss just what is the Adonis Index. Discover the secrets to the Golden Ratio and the Perfect Body >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2

Golden Harvest, Golden Ratio… Your Perfect Body

Patrick — Mon, 18 Oct 2010 16:32:14 +0000

The Golden Harvest, Golden Ratio and Your Perfect Body Part 1 http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body This is a mini series that will explore and define the Golden Ratio and the Perfect Body. Examples include the Parthenon, Exodus, DNA, RNA and many others. For Guys, your Golden Ratio and Perfect Body are also referred to as the Adonis Index. I have included a link to discover your Adonis Index and an Interview with its creator John Barban at the end of the blog post. Discover your perfect body, your golden ratio in the golden harvest month and get all the details on the blog >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body

DNA and the Perfect Body

Patrick — Mon, 27 Sep 2010 17:18:03 +0000

DNA and the Perfect Body. Today is a great day, a bit cold in Canada, but I have to say it is a great day. The only thing that sucks about today and this past weekend is that I was supposed to be in Las Vegas for a Mastermind gathering for a few days including a visit to the Mr. Olympia with our group. Really wish I was there, but this project that is coming to fruition is years and years, decades even centuries of research is just now about to become public knowledge and is going to shake the entire weight loss, diet and fitness industry. Since I am an integral part of the research and nutrition team I had to make a very expensive choice and miss seeing some of the biggest built bodybuilders on the planet and hang out with my fitness buds in Vegas. Hey I don’t know if you noticed but I said “the biggest built bodies on the planet” not the BEST built bodies on the planet. Why would I specifically choose to say BIGGEST and not BEST like all the other hype artists out there? Discover Why I Said BEGGEST and NOT the BEST Bodies... http://empowerednutrition.com/DNA-and-the-perfect-body The answer is simple. Although I love the big bulging muscles and am still a bodybuilding competitor at heart, I feel that not all of these bodies are in perfect ratios and proportion to the rest of their bodies. This leaves the “athlete” at a less than perfect ratio, certainly NOT the perfect body. Take a moment, watch the video of Jay Cutler 2010 Mr. Olympia (below) and see what I mean. He has a great build, a great body and super lean no fat physique, but is it perfect? Are the ratios lending to each other, making each one look better and better? Do you think his DNA allowed him to get that big or did his DNA make him that big? Check out that Video in awe or disgust, you be the judge and drop me a comment below with your opinion. Watch a video of what some call the “BEST” body in the business... http://empowerednutrition.com/DNA-and-the-perfect-body 2010 Mr. Olympia - Jay Cutler Video So like Gatorade says... “is it in you?” Do you have the DNA and the perfect Golden Ratio? Are you willing to take up the challenge and finally learn and get YOUR perfect body? October, the Golden Harvest Month is the month to finally achieve your Golden Ratio. For me I had to pass on the Olympia and hanging with my buds in Vegas (totally sucks) to give you the power of your DNA and the Golden Ratio. It might be a bit confusing at times, but bear with me, get past the geek talk and I will make it simple enough for you to absorb the information giving you what I consider to be an unbelievably enlightening and powerful bit of knowledge that will help you harvest your golden ratio. Read it all and watch the video http://empowerednutrition.com/dna-and-the-perfect-body

Is Your DNA Making You Fat?

Patrick — Fri, 24 Sep 2010 19:14:17 +0000

OK so I have to let you know, but I am sure you can already tell, we are working on a new blog theme. Hope you like it so far, but we had an internal debate about blue or green headers. Which would you choose? Blue or Green (drop a comment and let me know). Alright this is nuts, I haven't even had one minute to create a new post. I have been locked up in some labs with a bunch of white coats and brain Olympics champions (I am not kidding about that) for days on end. We are working on a project that is going to revolutionize the way we think about food, fat loss and muscle building. I can't say much but I can tell you this. ITS AMAZING! I recently learned some amazing things about the human body and I quite frankly (who's frank?) know a lot. But my eyeballs were opened and my brain was expanded this last week in the labs. Here are a few bits of information I learned. Read it all and discover if your DNA is making your fat --> http://empowerednutrition.com Some people hold fat, some people release fat, some people do both, some don't do either, learn some insight on your DNA nutrition and be Empowered. You might be fat because... --> http://empowerednutrition.com

Taking Control

Patrick — Sat, 31 Jul 2010 12:44:04 +0000

There is nothing greater than being in control of your own destiny. There is no better way to do this than taking control of your energy, your emotions, your physical appearance and your abilities. Looking and feeling great is the most incredible experience one can have and it can only be enhanced by celebrating your success with a vacation retreat on a pristine, white sand beach with soft glowing blue waters, and subtle white tops cresting the tide as you walk in the surf and peel off your shirt for the first time in what seems like an eternity to reveal the newly etched details upon your flawless abdominals and body. Being able to take control of your destiny is something millions of people are attempting to do right now at this very moment. The world over people are working harder and longer than ever before in an effort to take control of their lives financially as their health, fitness and mental vitality painfully spiral out of control. One of the best things you can do that truly will put you in control of your life is to take control of both health in mind and body. While many are gaining unimaginable amounts of weight and losing control of their health sitting in office chairs in front of computer screens for hours on end, there is an elite few that are doing the exact opposite by taking control of their health and destiny eating well, being active and going on multiple vacations every year away from computer screens while enjoying beaches, sun and surf. Read the full article Click This Link: http://empowerednutrition.com/taking-control/ The great thing is this can be you too. You can take control of your future and be the master of your own destiny in this unstable economic time by taking control of yourself. It is without a doubt (and some pretty compelling empirical data) that fit bodied professionals are paid better, receive promotions sooner, work less and perform better than their sedentary plump partners. They also command nonverbal respect in and out of the boardroom... ... It has been reported that a 30-60 minute workout first thing in the morning provides a mental and physical focus that allows an individual to complete 9 hours work in 8 hours or less, thus providing more time to enjoy more vacation time. One of these elite few is none other than Patrick McGuire, President Empowered Nutrition Products Inc, a professional nutrition and fitness expert with a focus on living life to the fullest and providing powerful proven results and ultimate transformation rewards... Keeping nutrition at the forefront of the three pillars of performance... Learn More. Visit this link >> http://empowerednutrition.com/taking-control/ ... The Ultimate Transformation Rewards Challenge is a 12 week event providing a unique user experience with a Personalized Nutrition Program, Workouts That Work!, Online Video and Email Coaching, Physique Critiques and too many components to mention all focused on accomplishing one thing; Your Ultimate Transformation Success Story. Every participant of the Ultimate Transformation Rewards Challenge receives all of the tools necessary to get their dream body, take control of their life and $3000 in vacation rewards. This is the first challenge of its kind providing powerful proven results... in 12 weeks... Learn more and watch a short video to help you further understand just what the Ultimate Transformation Rewards Challenge is about follow this link >> http://empowerednutrition.com/taking-control/ Patrick McGuire BSc. Kin, RNCP, CSCS, is a professional nutrition and fitness provider and President of Empowered Nutrition Products Inc. Patrick is a former competitive bodybuilder, RCAC military member, semi professional athlete (hockey and football) and the mastermind behind the Vacation Rewards in the Ultimate Transformation Rewards Challenge. Learn more from Patrick, watch this video >> http://empowerednutrition.com/taking-control/

Ultimate Transformation Ultimate Rewards 3

Patrick — Fri, 30 Jul 2010 16:21:05 +0000

This is a simple, fast attack blog post to let you know that there is a new video for the Ultimate Transformation Rewards Challenge. Its video #3 in a 3 part series. Watch the Free Video Now » Click Here » http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/ To go with this video you will want to check out the live event. As of August 1st 2010, we go LIVE with the Ultimate Transformation Challenge and $27,884 in Vacation Rewards for 12 Grand Champion Winners. This is HUGE! $27,884 in Vacations to 12 winners! This event coincides with the Ultimate Transformation Rewards Challenge where every participant will receive $3000 in Vacation Rewards as well as the tools to finally accomplish their DREAM body. There is ONLY 100 spots in the Ultimate Transformation Rewards Challenge available as it is rife with quality and the most needed tools for your Ultimate Transformation. Each of the 100 participants will receive... » $3,000 Vacation Rewards » Personalized Nutrition Program » Workouts That Work! » Weekly Video Coaching » Weekly Email Coaching » Monthly Physique Critique » Super Supplement Files » Advanced Fat Loss Meal Plans (for later) » Advanced Muscle Building Meal Plans (for later) » Quick Start Guide » Empowered Nutrition Manual » Transformation Tracker Workbook » and more than we can list here in this short post today... If you have ever wanted to change your body and change your life, this is your best opportunity to do so. Act fast, there are ONLY 100 spots available and the event is open for 3 days ONLY! Click Here to Watch the Free Video and Reserve Your Position TODAY » http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/ 3 days ONLY. 100 members ONLY.

Ultimate Transformation Rewards Challenge V2

Patrick — Tue, 27 Jul 2010 01:44:27 +0000

Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge. This one is all about the Vacation Rewards... > What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/

Ultimate Transformations Ultimate Rewards

Patrick — Fri, 23 Jul 2010 20:42:26 +0000

Today is a glorious day here in the land’o'green that is EmpoweredNutrition.com YEZZIR… today is a fantastic day. All week, actually for 3 weeks now I have been toiling in the lab working on several projects at once and finally today I have been able to get the first one out of the incubator and ...

TACFIT Bodyweight Training Detainee Escapes

Patrick — Thu, 08 Jul 2010 15:51:43 +0000

This is serious, if you want unbridled fat loss and total body control and strength... ================================= Watch the ESCAPE video: http://bit.ly/cVp1rm ================================= Visit www.GetTACFIT.com for your FREE Challenge Workout Videos and eBook I have to share this with you right NOW! (Because at midnight the FREE Challenge Video is GONE). My friends at TACFIT have put together yet an even more enhanced training protocol for TACFIT and are once again offering you a free video and workout. There is only one PROBLEM. The FREE Israeli Special Forces Challenge Video is closing tonight at midnight. This is the most intense bodyweight training program I have ever used. Its really impressive, it works and its extremely challenging to say the least. I mean really, if you are thinking about fat loss and dont care for the gym during these amazing summer months, then I encourage you to get this FREE challenge workout and head outdoors. You can do it anywhere, since it is bodyweight based. Quite honestly, if all you do is use the Israeli Special Forces Challenge Video you will increase your power, strength, endurance and fat loss in the next few weeks guaranteed! Go NOW and get your FREE TACFIT Israeli Special Forces Challenge Video and Workout TODAY! www.GetTACFIT.com

TACFIT Commando Bullet Points

Patrick — Tue, 06 Jul 2010 23:23:59 +0000

Ammunition for building awesome an awesome Body with TacFit Commando Training... Watch the TACFIT - KIDNAPPED VIDEO at www.EmpoweredNutrition.com/tacfit-commando-bullet-points Whether you dream of training exactly like the world’s elite special ops or you just want that shredded special ops physique, TACFIT Commando addresses both lean muscle gain AND fat loss WHILE exposing you to a level of skill development that’s been kept “classified” until today. High-Intensity Fat-Burning Circuits: Each mission in the TACFIT Commando dossier can be completed in less than 30 minutes, and those 30 intense minutes melt fat faster than hours of cardio-style exercise. Equipment Free Muscle: When on a mission, "black-ops" types need to maintain or even continue building muscle mass without equipment. We put the Commando program together to maximize continued muscle growth while ensuring optimal fat loss. When you're on vacation, too busy to get to the gym, or simply want to shake things up a bit while still building muscle, this is the perfect equipment-free solution. Complex Skills that promote “neurological sophistication”: Special ops guys tell us that after training with TACFIT, time appears to slow down as they speed up, fine motor skills become more accurate, gross motor skills more efficient, and they feel significantly less stress in a crisis. Imagine how much easier it'll be to put up with the stresses of day to day life? That neural stimulation also means you'll be able to activate more of your muscle fibres and lift more weight when you go back to the gym. You'll also avoid fat loss plateaus by continually adding new stimulus. Injury-Proofing and Active Recovery: The tactical operator needs specific low-intensity mobility exercises to accelerate recovery from intense effort, to prevent overtraining, and to diminish the delayed muscle soreness typical of extreme exertion—which translates to constant mission readiness. YOU will get the same benefits applied to accelerated fat loss and recovery from intense training. High Octane Cardio Conditioning Tactical training programs must target the energy systems of tactical response: that means high intensity, three-dimensional movements done for repeated bursts of short duration, with fast recovery—serious workouts for those who aren’t afraid to push limits others call impossible. For YOU that means faster fat loss through interval-style training, and more energy for your work, leisure and life. Improved Stress Management: Finally, the extreme psychological stress experienced by active tactical responders requires methods that safely reabsorb the adrenal dump of “fight or flight.” You’re of no help to your teammates if you’re sick or burnt out. Your ammunitions only as good as your rifle—and if your equipment breaks down you can't even shoot blanks. Daily life translation: a run in with the boss, your spouse or an irate neighbour won't tax your system like it used to -- you'll be calm, cool, collected and ulcer-free. Well Rounded Physical Specimen…: Crisis response demands a physical training program tailored to the specific needs of the field agent: tireless stamina, extreme range reactive strength, ballistic speed, the agility and coordination of a Free Runner, and active recovery and pre-habilitation. Tactical operatives need these things NOW, and TACFIT delivers in spades. Using the programs designed for these guys means YOU will benefit from the same kind of well-rounded athleticism they use on real life James Bond missions. Cool Applications — Party Tricks Real Tactical Applications: each exercise has been carefully programmed to forge the highest level of specific conditioning while building and reinforcing tactically relevant skill sets. Want to move like Mission Impossible? TACFIT will teach you how. By incrementally working up to the "crazy" tactical exercises these guys use, you'll have an endless source of "party tricks" to amaze your friends and freak out your kids. You'll also build an incredible movement palette for your sport, leisure activities or just your everyday life. "And what guy doesn’t dream of learning the methods that Navy SEALS, Marines and real-life secret agents are using right now to chisel those rock hard bodies…?" Program Specs: -> Bodyweight only — No equipment -> 4 distinct types of training days performed cyclically (mobility, flexibility, strength, conditioning) -> Choice of a rotating 4 day or 7 day cycle OR… -> Integration of specific components into your existing workouts (cardio, flexibility, etc) -> 9 28-day "Missions" -> Instructional videos for each Mission -> Follow along videos for each Recovery session -> Follow along videos for each Mission (Deluxe Deployment Kit) -> eBook manual and pdf Mission Guides -> And many more "goodies" Read it all and watch the KIDNAPPED VIDEO at www.EmpoweredNutrition.com/tacfit-commando-bullet-points

Happy Can-Am Weekend!

Patrick — Mon, 05 Jul 2010 19:40:31 +0000

I hope you enjoyed the weekend. As a Canadian who carries his Irish passport and his American green card I take the liberty to thoroughly enjoy every festive holiday I can. This weekend was no exception as we are enjoying July 1st Canada day and July 4, Independence Day in the US. It’s truly great as my mom and step father are up from Naples Florida and they joined me, my wife and 3 kids at the Canada Day fireworks display at Spencer Smith Park in Burlington ON. But Not before I got some park time with the kids and my wife. After the park we did lunch, and then I hit a killer ride in Kelso, where I met two other riders that were out for some fun as well. Then we had a nice family dinner, kept the kids up late and went to the fireworks, it was a great day. I captured most of the day on my Hero Cam for you. To celebrate Independence Day on July 4, we had a great big BBQ at my mom’s apartment (albeit here in Burlington ON) and ate a lot of whole beef hotdogs and sliders. (For anyone who does not know what a slider is, think mini hamburgers or just go to White Castle and order a sleeve). It was great; we swam, played and ate. Starting with veggies and lots of water; going heavy on the veggies first prepped us for all the other food to come. Of course after all the veggies, and eating more than my share of meat, I washed it down with a pop and chased it with a cappuccino ice cream drumstick. I got a lot of this day on video too, including... YUP! Another mountain bike ride at Kelso. Well, I hope you enjoyed your Can Am Weekend as much as I did and I hope you let loose on a day or two having your cheat, treat and reward meals. If for any reason you feel you over did it and are feeling guilty, then there is a quick easy fix to get you back on track with your calorie plan. You can always include a STOP day this week. I am having a STOP day today. Seriously I am STOPPING all food consumption for 24 hours. Just liquids with ZERO calories, starting with an ice cold glass of water with lemon juice followed by black coffee lots of water, green tea (hot and cold) and more water and black coffee. BEFORE you scream at me, you better do some research on the subject like I have. Stopping is NOT Starving. You WONT lose muscle. You will NOT be lethargic and tired. You will NOT feel empty and starve. In fact the opposite of all those will occur. You WILL be more focused. You WILL get more done. You WILL burn more body fat today and you WILL keep all the muscle mass you started the STOP day with. Just as my friend Brad Pilon, he wrote the book on Intermittent Fasting and called it Eat STOP Eat. I am going on a STOP for 24 hours from dinner to dinner as I choose that to eat the main meal with my family as it could be difficult to explain to 6 and 4 year old girls why daddy is not eating dinner with them. So if you have not yet enjoyed a good cheat, treat and reward meal for a job well done this past week, or celebrated the Canadian and American Holidays, then today is the day to do that. Have a HUGE BBQ dinner tonight, have a glass of wine or a pop and have that ice cream treat when you are done. Trust me your body will thank you for it, especially after a week of staying focused on your nutrition game plan. If you already did over indulge, then get back on your Empowered Nutrition Meal Plans and consider adding a STOP day to your schedule and surprise yourself just how easy it is and how much work you get done today. Need a meal plan package that works CLICK HERE >> www.empowerednutritionmealplans.com Need something more personal? Get a Personalized Nutrition Program CLICK HERE >> www.empowerednutrition.com/personalized-nutrition-programs Have the urge to try a STOP day? Learn more CLICK HERE >> www.whatiseatstopeat.com

Budget Diet FREE Report

Patrick — Fri, 25 Jun 2010 19:55:56 +0000

I just wanted to give you a simple something to talk about. its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting. That said, I won't bore you with the details to day... maybe tomorrow or next week, but one day. I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you. Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget Save $1200 and Lose 30 pounds of fat in 3 months. Get the Report and Get the Ultimate Transformation Sample Meal Plans and a very cool BONUS to celebrate your new body. CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com

Inspiration and YOUR Challenge

Patrick — Thu, 17 Jun 2010 13:41:34 +0000

I have to admit, this is going to be tough to admit... but the truth is out. I don`t know if I will ever be able to do this. Can you do or even imagine doing what this guy is doing... its crazy and you need killer skill, strength, and balance and muscle control to pull this one off. Enough hype and awestruck babbling, just watch the video and you will know what I mean. Then read the rest of the post and find out how you can issue your own challenge and get 1 Night Hotel Stay for your challenge efforts. ================================================ Watch the Planche Push Up and Inspiration Video on the Blog >> www.EmpoweredNutrition.com ================================================ WOW! Enough said. I am literally awestruck and amazed! So if that doesn’t inspire you to think of something crazy, or get you to try it yourself, then I don’t know what will. No like I said, I am not really sure if I can even do some of the training push ups let alone the full Planche Push Up, but you have to know that I have tried (and failed) and will continue to challenge myself and try it again every few months. When I finally do a full planche push up I will be sure to post the video. I may even be obliged to add my failures for fun video viewing pleasure. Now here is the cool, fun and rewarding part of this blog post and how you can have 1 Night Hotel Stay Certificate. Get ALL the Details on the BLOG >> www.EmpoweredNutrition.com I want to encourage you to be creative in your training and inspire others to try something new too. I want to hear what crazy exercise or personal challenge you set for yourself either now or in the past. All you need to do is make it short and sweet and post a comment on the blog below for others to read and try. If you DO try someone else’s crazy challenge exercise or activity, then post a reply on their comment and let them know how you appreciate the challenge and just how well you did. For every Challenge Exercise or Activity posted I will issue each person 1 Night Hotel Stay Certificate on Sunday night by email. If you have the chance and ability to put it on video and post a link to EmpoweredNutrition.com from or in your video and post link to your video in your comments, I will make a blog post featuring your video and you and I will give you 2 Night Hotel Stay Certificate just for going that extra step to be different and inspire and challenge others. You will have to hurry as the CHALLENGE for YOUR CHALLENGE is over Sunday June 20, 2010 at 9pm. After that you can still post your own challenges, but I won’t be able to give away any more 1 or 2 Night Hotel Stays. Sorry. So WHATS YOUR CHALLENGE? >> www.EmpoweredNutrition.com

3 Minute Dip Challenge

Patrick — Mon, 07 Jun 2010 20:27:27 +0000

Part 4 of 4 in our 3 Minute Challenge... 3 Minute Dip Challenge This is not an easy task by any means since you will be using a very small muscle group to move your body through space. Another factor that is going to limit the consistency of the results is how you perform the exercise. To make this equally fair for all we will be using a chair dip or bench dip. To execute this one, you need to have your arms behind you on one chair and your feet either on another chair or on the ground simply as pivot points not to be used for pushing and cheating. This falls into both the muscle ENDURANCE and POWER challenges, since you will be using a small muscle to move your weight you need power to even get started and since it is such a small group exhaustion will come quickly and you will need muscle endurance for your triceps to keep going rep after rep for 3 minutes. You will also be working your core stabilization, some front delts and even traps during this exercise. Here are the requirements for this dip challenge: 1 or 2 chairs Timer – here’s one for you http://e.ggtimer.com/3-minutes State Your Name, Weight and Total Reps Will power and muscle endurance INCENTIVE: To challenge yourself Set a new standard for you to beat each month Video this and post it on YouTube for all to see Tag and link EmpoweredNutrition.com and add your link to the comments on this post (this helps build your YouTube traffic as well) 1 Night Hotel Stay - Do the Video version of your challenge and let us know and I will send you 1 Night Free Hotel Stay on me just for entering. Come on its going to be fun, motivate you to beat yourself and others and I will give you a prize just for entering a free contest. I look forward to seeing your results. Even if you don’t do the whole video thing, post your results as a comment on the blog post and we will be sure to add you to our long list of Empowered Achievers. Here is the list of 3 Minute Challenges for you... Challenge #1 – Push Ups Challenge #2 – Chin Ups Challenge #3 – Squats Challenge #4 – Dips For ideal results and the ability to track your results from all your nutrition and training you should set up a standard set of tests for yourself to see where you are today and where you are going and to make sure you are on track on the way. After all you can’t drive to Disney without a road map, a game plan and some check points on the way. JOIN the 3 Minute Dip Challenge FREE and Get 1 Night Hotel Stay www.EmpoweredNutrition.com

3 Minute Squat Challenge

Patrick — Fri, 04 Jun 2010 19:39:30 +0000

Today is the big day in our 4 part series of bodyweight challenges... 3 Minute Squat Challenge OK this one is probably going to feel a bit different than the other two. Push Ups for Chest (front delts, triceps and core stabilization) was pretty tough, but more of a muscle ENDURANCE event Chin Ups for back (rear delts and biceps) required more POWER than push ups and was probably the toughest of the three to complete even half the reps of Push Ups Squats for Quads, Hamstrings, even calves (lower back and core stabilization) will be more of a SPEED STRENGTH challenge. So far in Challenge #3 of 4 we have covered 3 different exercises and 3 different training techniques for 3 totally different outcomes even though we are limited to our bodyweight and our time (3 minutes). The other constant is we are always moving our bodies thru space, rather than moving weights through space which is pound for pound always easier than moving the same bodyweight through space. It’s weird but true. Think about this. You can do a Bench Press with say a max weight of 315 pounds. Now if you were 315 pounds do you think you could do the same amount of reps with your feet on a bench for push ups? It’s doubtful. Even if you can, you aren’t really moving a true 315 pounds of bodyweight through space, you are moving a portion of your total bodyweight... and it’s tough. So today’s 3 minute challenge is going to be really, really tough. You will need to have muscle ENDURANCE as you will no doubt be able to complete a fairly high amount of repetitions, but need to keep strict form. You need to combine POWER since you are moving your entire bodyweight through space up and down repeatedly. You need to have SPEED to set a pace that you can control for as long as you can to complete 3 minutes of body weight squats and yet to be the champion, to be your best you will need to move quickly and if you are a bigger guy or girl you will be challenged to keep that pace and strength going for the full three minutes. I am certain that you will complete so many reps in one set that you will start to creep into the lactic acid threshold very quickly. So here we go. I wish you the best of luck and the most reps to you. Everyone challenging themselves in this squat challenge that posts a video of their challenge and tagging or linking back to EmpoweredNutrition.com will receive a Hotel Night Stay on me. Good to use anytime within 1 year. How to Enter the Challenge: Set a timer for 3 minutes. Here’s one ready to go for 3 minutes for you http://e.ggtimer.com/3-minutes Set up your video camera, flip cam, phone or laptop camera to start recording Assume the position. In this case, the Squat position. Start the camera, start the timer and start the reps. In your video please share your name, weight and the number of reps you completed. Post a comment on this blog post and link to your video to build your YouTube traffic and I will send you 1 Night Hotel Stay just for tagging EmpoweredNutrition.com in your video. That’s it. 3 minutes of Squats. 1 minute to add a tag and a link to EmpoweredNutrition.com to your video. 1 minute to load your video to YouTube.com. 30 seconds to add a comment with your video link on this post. A total of 5-6 minutes and you get a FREE 1 Night Hotel Stay compliments of EmpoweredNutrition.com and me (Patrick McGuire) I look forward to seeing your results. Even if you don’t do the whole video thing, post your results as a comment on the blog post and we will be sure to add you to our long list of Empowered Achievers. Here is the list of 3 Minute Challenges for you... Challenge #1 – Push Ups Challenge #2 – Chin Ups Challenge #3 – Squats Challenge #4 – Dips For ideal results and the ability to track your results from all your nutrition and training you should set up a standard set of tests for yourself to see where you are today and where you are going and to make sure you are on track on the way. After all you can’t drive to Disney without a road map, a game plan and some check points on the way. www.EmpoweredNutrition.com/3-minute-squat-challenge/

3 Minute Chin Up Challenge

Patrick — Wed, 02 Jun 2010 19:40:28 +0000

This is part 2 of our 4 part series in the Empowered 3 minute challenge series. Todays challenge is the... 3 Minute Chin Up Challenge OK so before I say anything this is tough. A lot tougher than yesterdays 3 Minute Push Up Challenge. Check out some of the success stories for the 3 Minute Push Up Challenge CLICK HERE. Alright so you probably already know the protocol. Just in case here's the recap of the challenge details. Get a timer. Any timer, use your phone, egg timer or even try this online timer I set up for you, but before you click that link be ready to start, the timer starts as soon as you hit that page (you can always hit "refresh" to reset it). Here it is for you >> http://e.ggtimer.com/3minutes Be prepared in advance. Here's what you need: A bar, steel gurter or even a park play ground to do chin ups a strong mind a stronger will grip strength of steel and a fear of failure... believe me you will fail, this is next to one of the most impossible tasks I have ever attempted I suggest having a towel handy to wipe the sweat from your hands so you don't slip and hurt yourself. The Techniques You have 2 techniques to choose from, both with mid grip width. The two styles are Overhand and Underhand grips. You need to pick on and use that technique each time you test yourself... oh and be sure to let us know which grip you used in the blog comments and your videos. I like overhand shoulder width as it truly taxes the back and is a strong position for this test. However for maximum stretch, power, strength and endurance the slightly narrower than shoulder width underhand grip will allow you to use more biceps, but be careful in this test they could burn out and be your weakest link. OK its GO-time! Read the rest and find out what today's prize is... Let me know how you do with this one. Add it to your training notes and compare this test again in the near future, say ever 30 - 60 days, or whenever you feel like it. Here's some more images to help you visualize a wide chin up in case that is the method you choose to test yourself with wide grip chins. Again anyone who videos this one and either sends it to me for validation or post the video results to YouTube.com and tags or links EmpoweredNutrition.com will receive a 1 night hotel stay at one of thousands of 4 and 5 star hotels to choose from. Challenge #1 - http://empowerednutrition.com/3-minute-push-up-challenge/ Challenge #2 - http://empowerednutrition.com/3-minute-chin-up-challenge/ Challenge #3 - Bodyweight Squats Challenge #4 - Bodyweight Dips

3 Minute Push Up Challenge

Patrick — Tue, 01 Jun 2010 21:05:04 +0000

This is just part 1 of a 4 part series providing you with a pretty powerful tool you are going to love... 3 Minute Push Up Challenge Its that simple. how many push ups can you do in 3 minutes. You have to be true to yourself and you have to be true to your best form possible. Be forewarned as your peers and Empowered Insiders will call you out for cheating and lying. I challenge you to perform the 3 Minute Push Up Challenge. Warm up, get ready, drink some water... Set your 3 minute egg timer or iPhone timer or heck if you need one, try this online timer... >> http://e.ggtimer.com/3minutes But before you click on that link, you better assume the position. Do as many reps as you can in 3 minutes. Rest as much as you need to, perform perfect or near perfect push ups and do your best. Let us know how you did by posting your results as a comment below on this post. I will tally all the results and on Friday. Anyone who participates and posts a video tagged or linked back to this post for this or any of our four 3 minute challenges I will give a free night at any hotel they choose... I got thousands of hotels to choose from. That's right... anyone that can prove their worth and validate their 3 Minute Push Up Challenge abilities with a video, I will give you a 1 night hotel stay. You will need a video camera and a YouTube account. Be sure to tag it to Empowered Nutrition and add the link to your video in your comment with your "magic" number. Anyone can enter, anyone can win... best of all its FREE! I will also perform the 3 Minute Push Up Challenge tomorrow morning and let you know how I did. This is a great way to test yourself every month to see how your performance is ever increasing. It really validates if your weight loss is working by getting lighter and increasing your score or if your muscle building is working and your weight stays the same, even getting bigger and doing more reps each month. If you want to drop some weight to enhance your score try these done for you fat loss meal plans over at www.EmpoweredNutritionMealPlans.com Have an empowered day and let us see just how impressive your 3 minute push ups are. What's Your Magic Number in the 3 Minute Push Up Challenge?

315,532,800 Celebration

Patrick — Thu, 20 May 2010 16:39:58 +0000

315,532,800 Happy Anniversary to My Amazing and Beautiful Wife Terri! So why 315,532,800... well that is precisely the time we have been married in seconds. It could very well be the same number of pounds of fat I have helped people lose... I guess we need to start that tally now too. (I have a special gift for you too... click the link at the end of this post). Here is a weird way to tally how long I have been married and all during the process I have struggled with weight gain, weight loss, muscle gain, muscle loss, the urge to train, bulk up, mountainbike, resume MMA training and even from time to time think longingly for the days back in the royal Canadian Military. But I wouldn't trade what I have today with Terri and our 3 amazing kids for any of that silly boy stuff... Well sort of... I am back to training, but don't plan on competing in any body building events. I am flipping tires and doign strong man things, but won't compete again. I do like to toss the football and skate but won't go semi pro again.. not that I would even make the first round of cuts. I am mountain biking once again and it feels great... entering into a race series starting next Tuesday. So I am getting some old habits (only the good and healthy ones), but for the greater good of my personal well being and that of my family. When I train I am a better person. I feel better, look better and think better. I have a better eating habit and supplement more regularly with my multi vitamins and proteins... which by the way enhances your mental outlook and your internals and hormone profiles as well as functions. I encourage you today to consider doing at least 20 minutes of intense activity 3-5 even 7 days a week. I walk 20-30 minutes after I take the kids to the school bus in the morning and train or mountain bike 5 days a week. Its only been a few weeks and I feel great. So here's a bunch of dumb numbers to say its 10 years later and I am still married and love my wife and kids more today than I did 10 years ago (my oldest is only 6). Check it out... crazy numbers... The total number of days between Saturday, May 20th, 2000 and Thursday, May 20th, 2010 is 3,652 days. This is equal to exactly 9 years and 12 months. This does not include the end date (today), so it's accurate if you're measuring in days, or the total days between the start and end date. But if you want the duration of an event that includes both the starting date and the ending date, then it would actually be 3,653 days. The total time span from 2000-05-20 to 2010-05-20 is 87,648 hours. This is equivalent to 5,258,880 minutes. You can also convert 3,652 days to 315,532,800 seconds. May 20th, 2000 was a Saturday. It is the 141st day of the year, and in the 20th week of the year (assuming each week starts on a Monday), or the 2nd quarter of the year. There are 31 days in this month. 2000 is a leap year, so there are 366 days in this year. The short form for this date used in the United States is 5/20/2000. May 20th, 2010 is a Thursday. It is the 140th day of the year, and in the 20th week of the year (assuming each week starts on a Monday), or the 2nd quarter of the year. There are 31 days in this month. 2010 is not a leap year, so there are 365 days in this year. The short form for this date used in the United States is 5/20/2010. Yeah and just to be 100% truthful I am not smart enough or make that way to smart to do all those calculations myself. I used this handy tool >> http://www.convertunits.com/dates/from/May+20,+2000/to/May+20,+2010 Well I have to say I am more than excited for this day. I am pretty busy, but I will shut things down later today and do something with my wife and kids, then just my amazing wife (Terri). Today is the day that celebrates 10 years since we have been married... and to my amazement she still loves me... I hope its more or at least the same as back in the day, after all much has changed, especially me, our lifestyle and the number of people in the house (+3 kids). WOW! To celebrate I am having a 3 day sale. Starting at noon (12pm) today until noon (12pm) on Sunday I will be almost giving away the Done-For-You Fast Fat Loss System for half its normal price. If you are looking to lose fat fast, then today you can celebrate with me and lose some fat real fast. Come Celebrate My 10 Year Anniversary and Celebrate the Start of Your New Body CLICK HERE >> http://www.empowerednutritionmealplans.com/privatesale.shtml

Empowered 3 Minute Challenge

Patrick — Tue, 18 May 2010 06:40:19 +0000

Patrick How Can I Be 100% Positive My Nutrition Program Is Working? CHALLENGE YOURSELF! That is a great question. I get asked that a lot. Now most of the time with any of our Empowered Nutrition Meal Plans and especially our Personalized Nutrition Programs it is very obvious and easily identified. But how do you know the program is working for performance. Well that is as easy as taking your measurements and comparing them to the last set of measurements. Lately I have been on a bit of a journey myself. You see I started back in the day wanting to be a competitive body builder. Problem was I was skinny. Great for non contact hockey, but eventually things got rough and I had to bulk up and still keep my skills on the ice. Well I played at a high level of hockey and football, went thru the military and honestly breezed thru the QL bootcamps and became a competitive body builder. All that was great and I literally set goals and accomplished them every season. Now fast forward many years, 3 kids an awesome wifem a crazy busy business and lots of desk jockey time and I need to refocus, energize and motivate myself to get back at it and get in great physical performance conditioning. So what motivates me to get back at it today? These days its not just setting big goals, but its the little goals that are really making a difference in my comeback. Its hard enough to find time to exercise these days. The thing I found is working for me is to CHALLENGE myself to workout 1, 2, 3 even 4, 5 and 6 days a week. I’m not doing too badly. I’m up to a consistent 3 sessions a week. That’s pretty good considering March 1 2010 I was getting in 1 workout a week on a good week. Now here is a little challenge I am enjoying these days. I like to test myself each and every workout. Literally I put together some exercises I want to see if I can do it and just go out and attack it. I am not really into counting reps anymore or just yet again, so I am using my iPhone to time various challenges. Here’s one that is real easy to implement and will be a real fast tell tale if your nutrition and training program is working for you. I want you to take the test and report back to me in a comment below. The Empowered 3 Minute Challenge Set your timer to chime every 3 minutes Do each exercise to failure, rest and go at it for 3 minutes total until the timer rings Do a light warm up. I like a 3 minute run / walk program 1 minute run, 1 minute walk, 1 minute run, 1 minute walk, 1 minute run, 1 minute walk... total warm up 6 minutes and you should be ready to do a light stretch, but not too much, you do not want to burn any extra glycogen since you want to test yourself to a time failure with this Empowered 3 Minute Challenge. Exercise #1 (3 minutes) – Bodyweight Squats Rest 1 Minute Exercise #2 (3 minutes) - Push Ups Rest 1 Minute Exercise #3 (3 minutes) – Chin Ups That’s it. Just hit 12-15 minutes of activity and when your done stretch it out and report back to me in the comments below. Wait a month, focus on your nutrition, step up your exercise routine and test yourself again in a month and come on back and drop an update to your comment and let me know how you are doing. Be sure to challenge yourself in everything you do. Goals are only accomplished in a few ways. One is to set goals and crush it. The other is to challenge yourself to do better each and every day. If you are serious about increasing your Empowered 3 Minute Challenge results, then add a Personalized Nutrition Program to your mix. CLICK HERE to get yours TODAY >> http://EmpoweredNutrition.com/Personalized-Nutrition-Programs

My Top 10 Foods for Fat Loss

Patrick — Wed, 28 Apr 2010 14:58:43 +0000

Top 10 Foods For Fat Loss This is taken from My Q&A from The Empowered Transformation Coaching Program Empowered Member Question: "What are your top 10 must eat foods for fat loss?" You can read it in full detail on the blog www.EmpoweredNutrition.com, but for now here is the list and a sentence to get you thinking. Okay so Top 10 Foods For Fat Loss, this is not an easy task, there are so many things I want to do and say about foods for fat loss, for now, here we go. Water (I had a bunch of Transformation Coaching clients tell me “that’s NOT food!”) Okay fine so water isn’t “food” but it is the most important substance you can take into your body... Water is 100% essential need to the body, and 100% essential for fat loss. If nothing else remember this the next time you chug down some water. "How do you think that fat leaves the body?" I will give you a hint, it doesn’t just magically disappear into nothing. Eggs My next choice is eggs, especially egg whites and omega 3 eggs. You know there is just nothing you can’t do with good old fashioned natural eggs... Oatmeal Oatmeal is a personal obsession, it is hard not to put it at one because of my pure love for it but nonetheless here it is, Oatmeal. A lot of people get very confused about oatmeal, how to cook it, which brand to get... EFA’s (Essential Fatty Acids) Next up is EFA’s or essential fatty acids. These are essential. Yeah I know, not really a food either, or are they? They come from foods and are natural, so I consider EFA's empowerednutrition... Berries Berries. Particularly I would chose wild blueberries, raspberries and cranberries. Some of the best sources of anti-oxidants, fiber, low calories, easy to make anything taste good with and if you buy frozen you can save some cash... Fish I am NOT a huge fish fan for taste, but it IS one of the cleanest natrually occuring protein sources on the planet. I still don't love fish (except fish sticks)... GREENS Greens is classified as turnips, spinach, collard, kale, I would even throw in broccoli into that mix. These are the true super foods. Vitamins, minerals, fiber, antioxidants, low calorie, list goes on and on... Find out what I learned from Sam Graci about getting my veggies in... Protein Powders (YES I know... not really a food... or is it!?) Now that I gave you my “eat your veggies” talk, let's talk protein. Specifically, Whey Protein. ... Sweet Potato Sweet potatoes deemed the “antidiabetic” food are filled with antioxidants, vitamins, minerals, and of all starch foods are the easiest to digest. Did I mention they are really yummy? ... Butters Yeah this sounds odd.. BUTTERS?... So with this list realize that if you ate nothing but what is on this list that you have a complete balanced diet right here. Complete amino acids, good fats, vitamins, minerals, anti-oxidants, all right here in these 10 foods. Mix them up even and have real power meals, put the berries in the oatmeal, put the spinach in the omelets, it is endless. Some people might say “hey you didn’t list this or that”, don’t get me wrong there are definitely some other great foods out there, but as far as I what I feel the average person can easily and should keep in their daily diet, these are my top 10 for today. Get all these foods in a Personalized Nutrition Program Today at www.EmpoweredNutrition.com/Personalized-Nutrition-Programs or try one of our amazing "Done-For-You" Meal Plans >> www.EmpoweredNutritionMealPlans.com As always I give you my 100% Money Back Guarantee

Caffeine For Fat Loss and Performance

Patrick — Wed, 21 Apr 2010 16:00:41 +0000

OK so today I want to cover a few things, lots of things, more things, totally too busy to get it all done, kind of crazy things... I mean lots and lots and lots of stuff... Read the entire Article on Caffeine >> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home. This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old "Grapefruit and Coffee Diet" or more accurately "Naringin and Caffeine" for fat loss. Now to the technical stuff for Caffeine. Caffeine is a Nonessential Micronutrient My Summary Caffeine is the most widely used "drug" in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an attempt to fight fatigue — and it does work. What most coffee drinkers don't know is that caffeine mobilizes fat for use as energy, which is a great thing if you are exercising and trying to reduce fat but not so good if you spend your days sitting at a desk eating doughnuts. Caffeine is a standard part of many stimulating, weight-loss supplements. Find out all the crazy goodness and badness of caffeine over at www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Other names for Caffeine: caffeine anhydrous... or as I like to say “the BUZZ” Where to find Caffeine: Caffeine is found naturally in coffee (most prominently), tea, chocolate, cola products, guarana (an herb), kola nut (another herb), and many "fat-burning" type weight-loss products. In Today’s post when it comes to caffeine we cover... PERFORMANCE BENEFITS Why athletes use Caffeine Ways that Caffeine can enhance Fat Loss: Ways that Caffeine can enhance Energy & Endurance: HEALTH BENEFITS Signs of Caffeine deficiency: Potential uses for Caffeine Research indicates that Caffeine may be useful in the treatment of: • Migraine headaches • Fatigue/Weakness • Obesity • Senility • Depression More about Caffeine How it works A jolt of energy for the gym Performance enhancement More good news How many of us can relate? A potent "stimulant" cocktail – referred to the E/C/A stack NOTES ON USAGE including... Amounts Important note Timing Energy jolt Athletic performance Synergists of Caffeine Safety of Caffeine Toxicity of Caffeine: Bans and restrictions: Now, of course, a dose of common sense is very important when using caffeine or any stimulant. Drinking two entire pots of coffee by yourself in a day is just plain nonsense! There is truth in the old saying, "too much of a good thing can hurt ya." But in moderate amounts, up to three cups of coffee a day, caffeine has been shown in research to have no ill effects. In conclusion The stimulating facts about caffeine are that it's not "evil" and has in fact shown itself to be a valuable aid for increasing fat loss, boosting energy, and effectively helping athletes reach higher levels of performance. You can read the entire post and the benefits of caffeine, caffeine, caffeine, buzz, buzz, buzz over at >> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance

Bullet Proof Your Back!

Patrick — Thu, 15 Apr 2010 16:29:31 +0000

I know you are busy and have a lot to do, but I also know that there is a good chance you suffer from back pain like I do. I wanted to take a quick moment to give you some tips to help correct your back pain and create a “bullet proof back”, but to be honest my friend Eric does a much better job at it over at BulletProofYourBack.com You can read the rest of my painful story on the Empowered Nutrition Blog www.EmpoweredNutrition.com or you can go see the even more scary back pain experience that Eric has endured and the reason for this awesome program by visiting www.BulletProofYourBack.com The Number #1 Cause of Back Pain is Repetitive Stress The #1 Way to Relieve the Back Pain is Proactive Stretching and Exercise... The #1 Reason Most People still suffer from Back Pain is NOT knowing exactly what exercises to do and what order, how much and how often. I have chronic back pain. It’s so bad at times that I am laid out in bed for days. I mean this problem is mostly due to sports injuries and lack of active rehab. It’s ridiculous; you can literally see my hips shoot out and over by and inch or more and up more than an inch to the right side... always to the right, never the left. Read the rest on the blog > www.EmpoweredNutrition.com Or read Eric’s reason to Bullet Proof Your Back over at www.BulletProofYourBack.com I mean things get so bad with back pain that I can’t breath normally. It feels like I can’t breath at all and I have to do other stupid things just to get dressed. All my training was halted about 8 years ago due to a severe injury to my back. I got that “shift” right in the middle of an exercise and bottom line is I never got back to training. I was contemplating competing again and was leaner than ever 16 weeks out, so it would have been a good show and “POP” the back went out... I couldn’t fall down... I couldn’t get up... I couldn’t let go of the bar I was holding for fear of springing up and hurting it even more. The worst part is that my whole life changed. Back pain stopped me from doing the things I loved for several weeks and even months and still affects me today. I couldn’t do the simple things I loved. I couldn’t... Hold my daughter (now 3 kids) Workout Stretch (yeah couldn’t even do that to fix the problem) Prepare for the contest, photo shoots, calendars, nothing... Make money to pay the bills the way I was with my physique Work my day job Drive safely... I still did, but it was scary Play with family and friends Mountain bike... and I just got a $3000 bike then... I couldn’t do “squat”... literally squats to tie up my shoes, put on my socks or even squat to stretch with my own body weight. My back pain was so bad that I couldn’t even pick up a bowl to help empty the dishwasher. I tried and dropped it because the problem from my lower back caused me upper back and even grip strength problems. Let’s just face it back pain sucks and if you are like me you will spend thousands of dollars on rehab, tools and devices like I did... I still use my inversion table for peace of mind and when I just don’t feel like stretching or am too lazy and tired to be proactive, but nothing beats active rehab. If you have any back pain at all, you need to jump on it NOW. Do NOT wait to fix it like I did. That day will never come and it will be too late to avoid the PAIN... luckily its never to late to fix the problem and “bullet proof your back”. If you suffer from back pain like I did then you need to visit my friend Eric Wong... like me he is a back pain sufferer with a very scary back pain story that you won’t even believe when you read it, but I know Eric, we had lunch the other day and I know his pain. If you suffer from back pain visit Eric’s site and Bullet Proof Your Back Today. Your partner in pain, Patrick. P.S. If you order Eric’s program I will give you 5 Done-For-You Fast Fat Loss Meal Plans to fast track your successful back pain surgery without the needle and shave off the 10, 20 or 30+ pounds from your body that is causing 3 to 5x the pressure on your back. All you need to do is send me a copy of your receipt and I will send you the link to get your BulletProofYourBack.com Fat Loss Meal Plans FREE. Its time... Bullet Proof Your Back NOW! www.BulletProofYourBack.com I am honoured that you are an Empowered Insider. Like you I suffer from the struggle of fat loss and keeping as much muscle as possible and the pains of joints and a bad back. I am an affiliate of Eric Wong and as such when you order BulletProofYourBack.com using one of the links in this email I will be compensated for making a recommendation to such an amazing program. Hey BulletProofYourBack.com is so good that even if Eric wasn’t my friend... was a complete jerk and I didn’t like him even to throw him under the bus that I would still recommend checking out BulletProofYourBack.com

GSP, UFC, Empowered Nutrition and Israeli Special Forces

Patrick — Mon, 29 Mar 2010 21:07:30 +0000

Today is a great day for fitness, fat loss and fight fans. Well really Saturday was, but I was without internet access all weekend. GSP, UFC, Empowered and TACFIT! I have to say it was a great day as my fellow Canadian Georges St. Pierre won his title defense against Dan Hardy from the UK. Why is it a great day for Empowered Nutrition? Well Georges clearly showed up, bigger, faster, stronger and leaner than ever before, but still made the same weight. This is significant as he made it public that he hired a personal chef to take care of his food prep for 12 weeks leading to the contest. What!?! Israeli Special Forces? No GSP did not get attacked (who in thier right mid would try and mug this guy) but he did incorporate every bit of traning he could to be the most rounded performance athlete in the world and it showed on Saturday night when he won his title defense. I want you to take the same approach as Georges and his fellow UFC athletes and focus on nutrition and incorporate many aspects of training into your fat loss, muscle building and performance programs. I got one way to help you to do exactly that and it is free for another 12 hours, then its gone. Scott Sonnen has given access to Empowered Nutrition Insiders to get a FREE TACFIT Israeli Special Forces Challenge Video and Workout, but at midnight its gone. I personally cannot think of a time when I was in better shape then when I was coming off of a power lifting / body building phase and in the military with the Royal Canadian Armored Corps. I could do it all. I could run, swim, fight and do it for 18 hours a day at full speed. Now that said I was also in the best shape of my life 2 other times... during my years as a hockey player and body building and during my years with the NFC Champion football team as a middle linebacker just after getting ready for a bodybuilding competition. Its all about mixing it up and being able to use ALL the tools you have been given and developing over the years. So I want you to mix it up a bit more by adding this free TACFIT Isreali Special Forces Challenge to your program. Here's how you can mix it up and still stay on track for your primary goals. Get TACFIT Free >> www.GetTACFIT.info I got 2 ways to make TACFIT work for you 1. Train as normal and add a 20 minute TACFIT sequence at the end of your regular training program 2. Train as normal and on your training days add the 20 minute TACFIT program as an active rest day I can tell you this TACFIT is not easy and its ONLY 4 unique moves to get started with that will leave you feeling tired and energized at the same time. Its great and works on total bodyweight movements that include the explosive dynamic actions and short rest training. Best of all TACFIT can be done in your hotel room, office or gym in the space of a large beach towel and will increase your fat loss nutrition program results. I accepted the TACFIT mission and le tme tell you the first day (Friday... TACFIT CRUSHED ME) and I fully intend to send you a message saying I CRUSHED TACFIT real soon. Get TACFIT Workout and Video Today Free >> www.GetTACFIT.info If you choose to accept the mission, report in and see what your team mates are saying and let us know your mission details >> http://EmpoweredNutrition.com/I-Crushed-TACFIT

I CRUSHED TACFIT

Patrick — Thu, 25 Mar 2010 20:13:00 +0000

Hey, I want to have some fun with my friends over at TACFIT. I need your help on this mission. I have personally been pretty lax these days when it comes to actually training. Some of you know I am in the midst of re-writing my own fatness fitness program. Let's just say with 3 kids (all under 6), a growing online and very established offline nutrition business, consulting to many organizations and sitting on several boards of directors all the while over the last 12 years sorting my way in and out and through partners that lack the long term vision and the pain threshold I put myself thru has needless to say wreaked havoc on my body and fitness. Sure I am more fit than most, but reality is I am totally unfit and nowhere near where I want to be, let alone mention it to you... but I am NOT fit, just OK. Why do I tell you all this? I am going to grab the free TACFIT Israeli Special Forces Workout and put it to the test tonight myself. I encourage you to do the same. Your Mission if you choose to accept it: Grab Your FREE TACFIT Video and Workout >> www.GetTACFIT.info Watch the Israeli TACFIT Video and Read the Workout Attack the Israeli Special Forces Workout Tonight and Report Back with a Comment Below. I am going to do the same and report back to you. The mission is mine... Do you accept this Mission to CRUSH the TACFIT Workout? www.GetTACFIT.info before the FREE Video and Workout are gone!

3 Crazy Sets of Freebies

Patrick — Thu, 25 Mar 2010 06:23:02 +0000

Get 3 Crazy Freebies from 3 of My Close (but CRAZY) Friends… FREE So this is pretty crazy that I got all three of these guys to give up a bunch of freebies for you and I really can’t believe it all happened in the same week! I hate to give you more than one thing to think about but when its 3 time sensitive loaded freebies, that I have personally checked out and am really impressed I just have to get it over to you. I have never before suggested more than one link, but I really want you to get all the free videos, workouts, books, reports and even a webinar before its too late. Here they are… 3 freebies that are going to blow your mind. Put your wallet away, this is all free, enjoy these… >> www.EmpoweredNutrition.com

Laugh to Lose Fat and Feel Great!

Patrick — Fri, 12 Mar 2010 15:45:01 +0000

OK so laughter may or may not MAKE you Lose Weight or even more desireable LOSE FAT, but it just might and if its that 0.3% difference to a successful transformation, then you have to at least try it. Laughter is fun. Its contagious, its powerful, its effective, and its just better than crying. There are millions of cells in you body. Think of them as soldiers. Now if I was going to war I would like to have 1 million positive minded and relatively happy soldiers going to war with me. I mean the alternative is 1 million grumpy bummed out soldiers being forced to fight for your cause... hmm, lots of lost battles in history can be tied to this type of army. the victors aren't always the best equipped but those that are positive in vision and ultimately outcome. I want you to go into battle with a great vision (the ultimate you, ultimate transformation), a great leader (you) and a million happy little trigger happy fat annihilating soldiers (your cells). And to help you out, I got a little added not so nutrition or exercise related video for you... [great video inserted into the post, you are going to love this one - http://empowerednutrition.com/laugh-to-lose-fat-and-feel-great] Hey if Robin Williams can do it as "Patch" (a real life depressive turned fit and healthy doctor of laughter not medicine), then you can to! Be positive, be focused, have fun and have a laugh. Oh yeah... did a mention that some studies have tracked a good laugh to burn 20-50 calories!? That is 50 calories I don't need to cut out of the diet or stand on a treadmill for. So LAUGH it Up and LOSE! If you haven't already started your fat loss battle plan I encourage you to make Personalized Nutrition Program the first wave of attacks on fat. Don't sit back idly and defend, you will never win the war on fat that way. ATTACK, ATTACK, ATTACK!!!

I Got Grilled by Nick Nilsson

Patrick — Thu, 11 Mar 2010 03:08:47 +0000

I Got Grilled By Nick Nilsson! Yeah you read it... I GOT GRILLED! Nick Nilsson, and I have been bashing it back and forth, nutrition versus exercise and its all good. In fact we both agree that they are both integral to a successful fat loss and muscle building program. Nick fully supports the Nutrition side of things. I completely believe that if you are going to train you might as well get the best [Check out Metabolic Surge Program Click Here]. Like me, Nick believes you need to turn to a coach to maximize your results. I mean for example the Olympics recently happened and some of the athletes had as many as 6 coaches... just for one sport... and guess what. Some of them won medals! We had a few glitches at the start (my call dropped) but definitely listen in...we covered a LOT of good stuff. - the ins and outs of how his personalized nutrition programs work and what they can do for you - should you eat first thing in the morning before training - what's the best snack for on-the-go fat loss eating - can specific foods be used to target specific bodyparts? - do you HAVE to eat first thing in the morning in order to lose fat effectively? - is "afterburn" fat-loss real and does it stop if you eat after training? - Get all the info here! Listen to Nick Grill me (Patrick) CLICK the LINK >> http://attendthisevent.com/?eventID=11814357 If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies. I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick's program Metabolic Surge Program >> www.MetabolicSurgeProgram.com

101 Sneaky Weight Loss Tips

Patrick — Tue, 23 Feb 2010 19:41:47 +0000

101 Sneaky Weight Loss Tips - REVIEWED Jeff Anderson asked me to review his eBook as a friend. We often bounce things off each other so I thought sure... I quickly realized this could easily be 101 Sneaky Weight Loss Tips from Empowered Nutrition. I can't NOT suggest you read 101 Sneaky Weight Loss Tips... its too good to miss. Included is 3 Support Audios on Nutrition, Exercise and Motivation AND 2 Super Bonus items, an eBook Food Label Secrets Revealed and another Audio with Dr. Cory Holly and his wife the super fit Tracey Holly. At the end of this link, I provide a very special limited time Empowered Insiders link to save some dough if you choose to get 101 Sneaky Weight Loss Tips. The Empowered Nutrition Insiders Special is soo low I can't post it... but its over Sunday at noon CST.

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating

Patrick — Tue, 26 Jan 2010 17:55:49 +0000

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating Well I was reading and scouring the net for great new nutrition news. I came across an article from the Physicians Committee for Responsible Medicine. Dietician Susan Levin originally posted this in its entirety, but I pulled some more bits and bites for us to think about. I included a link to the full article and site at the end of the post. Enjoy these odd balls of nutrition success from 2009 and fire up some comments to get some bickering and bantering going on the state of our current “healthy eating” lifestyles and new directions both personal and corporate. Patrick. Tomorrow another monkey recipe... this one is more of a sweet dessert you will love... it’s almost like cheating.

MOTIVATED & EMPOWERED TO SUCCEED (part 2)

Patrick — Wed, 20 Jan 2010 17:06:24 +0000

MOTIVATED & EMPOWERED TO SUCCEED (part 2). The second in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.

MOTIVATED & EMPOWERED TO SUCCEED (part 1)

Patrick — Mon, 18 Jan 2010 17:05:04 +0000

MOTIVATED & EMPOWERED TO SUCCEED (part 1). The first in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.

11 Do’s, 1 Don’t and a STOP for Fat Loss Success

Patrick — Mon, 18 Jan 2010 16:24:47 +0000

11 Do's, 1 Don't and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.

Top 5 Tips For A Great Day

Patrick — Thu, 14 Jan 2010 15:13:14 +0000

5 reasons to jump out of bed and get going each day. I want to know your reasons for getting out of bed, just fire me a comment and lets GO!

Reasons To Have An Apple A Day

Patrick — Tue, 12 Jan 2010 15:05:09 +0000

Top Reasons to Have An Apple A Day - this explores the reasons that old saying rings true... "An apple a day keeps the doctor away"... I guess mom was right. DARNIT. From Cancer Fighter, to nutritious and delicious, this fruit is abundant and very versatile.

Top 5 Easy Lean Body Lifestyle Tips

Patrick — Wed, 06 Jan 2010 16:59:56 +0000

Top 5 Easy Lean Body Lifestyle Tips for 2010 and life beyond. This are meant to be 5 instant action items not an exhaustive list of things to think about, these 5 tips actually work within hours of putting them to good use in your life for a leaner future. Included are links to help you put some of the tips into action for free. You can get started within minutes of reading this blog post. Hope you Enjoy it, I included a YouTube video that I thought you might like and make you laugh.

Turbulence Training for Less

Patrick — Thu, 31 Dec 2009 17:54:04 +0000

Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010. Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is ...

Turbulence Training New Year’s Celebration

Patrick — Tue, 29 Dec 2009 19:19:49 +0000

Turbulence Training New year's Celebration... 50% Off TT + FREE Empowered Nutrition Coaching Audios and Workbooks just for getting what you want for 50% less.

Metabolic Surge Program Interview with Nick Nilsson

Patrick — Wed, 23 Dec 2009 20:17:52 +0000

Metabolic Surge Interview with Nick Nilsson Patrick McGuire (PM) www.EmpoweredNutritionMealPlans.com and Nick Nilsson (NN) www.MetabolicSurgeProgram.com I recently had the honor of getting Nick Nilsson the crazy mad scientist of insane exercises and training that actually work and stimulate muscle from a million angles. It was great to squeeze some time out of Nick as he ...

Best Chest Exercises-Never Heard Of

Patrick — Fri, 18 Dec 2009 21:41:36 +0000

Got something I think you’re going to really like if you like chest training! Here’s the deal… In keeping with the spirit of the season, Nick Nilsson has decided to post two more sample chest exercises from his new book “The Best Chest Exercises You’ve Never Heard Of.” Check out the Best Chest Exercises at ...

Interview Nick Nilsson-Metabolic Surge

Patrick — Wed, 16 Dec 2009 15:40:38 +0000

Hey I just thought I would let you know that in the midst of reviewing the Transformation Challenge Success Stories I will be breaking away to do an audio of Nick Nilsson and his Metabolic Surge Program. If you have any questions on Nick’s Metabolic Surge Program can increase both fat loss and muscle building ...

Tips For A Great After Shot

Patrick — Thu, 10 Dec 2009 18:35:48 +0000

A quick snap shot of tips to your best after photos. There are 14 posted here, but the list could be longer or shorter depending how good you want your after shot to be. Make it your best, enter the transformation challenge, have fun and win.

How to Make Your Transformation Photos Outstanding

Patrick — Thu, 03 Dec 2009 20:03:15 +0000

H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day. 1. How to cut water safely and effectively 2. How to increase the tight lean look 3. How to increase your color and skin tone 4. How to get a super lean pump without carb loading 5. What to do the day before

Black Friday Black Ops Goes Live

Patrick — Fri, 27 Nov 2009 05:25:30 +0000

Black Friday Black Ops Sales Go LIVE - Up to 50% Instant Savings

And the Craziest Workout Winners Are…..

Patrick — Mon, 23 Nov 2009 21:59:32 +0000

And the Craziest Workout Winners Are... This post is to alert everyone to the top 5 post comments for our Craziest Workout and Exercise Comments Contest. We are giving away 5 Personalized Nutrition Programs and Coaching Packages complete with your own private call and recording for future reference. The exercise and workout submissions were crazy to say the least. Thanks to all, sorry I can't give out a prize to everyone... but as a thank you I have included a crazy thank you promo code for some great big savings before the holidays.

Crazy workouts

Patrick — Mon, 16 Nov 2009 22:18:22 +0000

So before we get into this one, I have a question for you. What’s the craziest workout or single exercise you have ever done? Yeah I know we are the nutrition guys, but if your nutrition isn’t in order there is no way your training will get even a fraction of the results you are ...

Eat STOP Eat

Patrick — Fri, 13 Nov 2009 18:28:18 +0000

Making an Eat STOP Empowered Program work for you to increase fat loss and positive hormone output. Brad Pilon encourages you to consider a STOP day for a 24 hour intermittent fast. I support that by following it up with 1,2,3, even a week of Empowered Nutrition days, full of activity to increase fat loss several times beyond what you thought you were capable of. To be honest its rather easy once you try it.

What’s Your Game Plan?

Patrick — Wed, 04 Nov 2009 19:06:38 +0000

If you are tired of failing or at very best failing forward, this is a MUST read. You need a GAME PLAN. This is never so true when it comes to fat loss. You need a meal plan and you need one that works, without all the effort. More than that you need to formulate that game plan and attack it. Here’s a simple way to formulate a solid game plan. I know several business owners, one fortune 500 CEO that uses this to develop his billion dollar corporation. He passed it down and I use it almost daily. It’s kind of a simple almost silly secret and now it’s yours.

Did You Win the Halloween Battle?

Patrick — Mon, 02 Nov 2009 17:54:11 +0000

So it has come and gone. The first of our “triple threat” series – Halloween Did you Win or Lose the Halloween battle? It was a good time had by all I am sure. Not to root through the kids candies, see what they can eat and what I can eat and trash the rest ...

Personalization And Personal Trainers

Patrick — Thu, 22 Oct 2009 18:27:01 +0000

The benefits of a Personal Trainer is PERSONALIZATION, no more generic same plain old workouts and nutrition programs, but pure organic personalized workouts and nutrition programs. Also why a Personal Trainer is the Professional you need to have on your team. Your "Coach" will fast track your results and avoid the pitfalls most people make. Personal Trainers and Personalized Nutrition, Exercise and Supplement Programs are your ticket to total transformations.

PERSONAL TRAINERS VERSUS PROFESSIONAL TRAINERS

Patrick — Mon, 19 Oct 2009 15:04:11 +0000

This weekend I had some time to think and for many years now I have been touting the difference between Personal and Professional Trainers. I want your opinion on this topic and have provided some questions to prompt the discussion at the end of this post. YES there is a very large difference. And YES ...

What type of transformation body do you want?

Patrick — Tue, 13 Oct 2009 17:04:09 +0000

What type of body do you want for your transformation? Hard and lean or softer and more model like? Let me know, post a comment and give us your opinions.

Silver Sponsor @ FitnessSTAR London

Patrick — Fri, 02 Oct 2009 19:01:14 +0000

This release came in last week from the desktop of James Erdt – President of FitnessSTAR.ca and former Empowered Transformation Success Story. “Patrick, In regards to announcing it is official you can say this: Empowered Nutrition has officially become a SILVER Sponsor for The Fitness STAR Model Search London!” – James Erdt “James has worked ...