Category Archives: fitness

5 Foods Women Should Eat More Of for Vibrant Health…

SUBJECT: 5 Foods Women Should Eat More Of... ...a bodyweight workout to alleviate “MAN-o-pause” syndrome I fired up a new blog post after doing some research for an email. Turns out it was way too much info and I had to convert it to a blog post. I cover the top 5 Foods Women Should Eat More Of and thought I better give you something to help you with your “MAN-o-puse” problem as well as helping you with health and vitality. Ladies Learn the 5 Secrets to Vibrant Health ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health GUYS: you need this as much as the ladies do so do NOT avoid this email like housework. Get your body weight workout to avoid chores NOW ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health Patrick McGuire BSc. RNCP, CSCS, founder of Empowered Nutrition Products Inc. Weight Loss Transformation Expert taking it personal and helping you accomplish your goals one client and one pound at a time.…

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Shapeshifter Body Redesign BONUS

Learn the secrets to the BEST bodyweight training program of the year with the Shapeshifter Body Redesign Program, get some insight on the project now >> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Discover easy to do bodyweight exercises you can do anywhere in a few minutes a day to completely redesign your body, lose weight and increase energy. Special BONUSES only available with from this blog post review ==> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Enjoy the review and the bonuses ~ Patrick…

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FULL-BODY-LICIOUS DVD Set

BURN FAT & ADD SEXY CURVES, With The FULL-BODY-LICIOUS Hard Copy DVD Set! from Flavia Delmonte Shipped to your front door - anywhere in the world! AND Save $100 Until Friday May 20th Plus BRAND NEW Bonuses... Flavia Delmonte is lighting it up these days and there is no better way than to have her coaching you in th comfort of your own living room. Check out Flavia's Full-Body-Licious DVD Set before it's gone. I know that Flavia only had 500 of these girls made, so act fast. ==> http://bit.ly/fullbodiliciousDVDspecial…

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Muscle Bunny Workout and Recipe

Muscle Bunny Easter Monday Workout and Recipe Get Your Easter Monday Workout and Recipe http://empowerednutrition.com/muscle-bunny-workout-and-recipe Happy Easter... Or should I say “Happy Eater”? We all tend to eat a little too much every holiday season, but Easter poses a new threat with all those cute little chocolate bunny’s and the candy easter eggs lying around. Today's post will help you beat the cravings, control your insulin and get past the passover sugar monster looming inside you. Get yours today, read it all, no sign ups, nothing to buy... http://empowerednutrition.com/muscle-bunny-workout-and-recipe This post is brought to you by Patrick McGuire (BSc, RNCP, CSCS) founder of Empowered Nutrition.…

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TRX for Mountain Biking

TRX for Mountain Biking Watch This Workout --> http://empowerednutrition.com/trx-for-mountain-biking Let’s face it. If you’re like us, you’d rather be out on the trail this weekend than in the gym. Ripping some sweet singletrack sounds much better than pumping iron and besides, you’ve tried “lifting weights,” but you didn’t really notice any difference on the trail. If you’re going to invest some of your precious time into something, you’d better be able to ride faster, longer and with more confidence. However, we’re going to share a secret with you: the fastest way to getting better on your bike is through strength training, not just riding your bike more. The trick is to do the right kind of strength training that will build “trail strength,” not just some random “gym strength.” If you base your program on increasing body awareness and strength-to-weight ratio, you’ll see a marked increase in your ability to muscle up climbs, bomb through rock gardens and basically dominate the trail. Get the TRX Workout for Mountain Biking use this link --> http://empowerednutrition.com/trx-for-mountain-biking…

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GSP Inspired Assessment

GSP Inspired Fitness Assessment and a Killer Fat Burning Fat Loss Frappucino Recipe Get it here --> http://empowerednutrition.com/gsp-inspired-assessment Georges St. Pierre is about to defend... no make that attack the defense of his UFC title in Toronto ON Canada April 30th, 2011. A friend of mine, who trains with GSP sent me an Assessment they use to determine ones fitness and performance levels. I did it for the first time and did better than I thought I would. See if you can match up against GSP, his scores are on the Assessment Challenge Sheet, so are mine. Add a facebook comment and let us know how you did. If you have the gusto, shoot your own Assessment Video and send a link in your comment. Get your GSP Inspired Assessment Challenge and Fat Burning Frappucino Protein Smoothie Recipe Today http://empowerednutrition.com/GSP-inspired-assessment …

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the Assessment

The Assessment This is not fun. This is not easy. This is meant to find out where you are today and how you are progressing to your goals on a monthly (30-60-90 days) basis. This is FOOLISH! ...but it will deliver tangible results that you can quantify and qualify as you aim for your next goal. http://empowerednutrition.com/the-assessment…

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Fat Loss Recipes, Metabolic Cooking and a Workout

5 Fat Loss Questions, A Fat Loss Workout and Metabolism Boosting Recipes... All Free http://empowerednutrition.com Learn how to boost your metabolism and burn more calories in your sleep without breaking a sweat and this new free guide from my nutrition partner in crime (NOT... he just looks like a superhero and has a supergirlfriend) the Muscle Cook. Learn More http://empowerednutrition.com…

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St. Patricks Day Dinner and a Spring Break Beach Body Kick Start

St. Patricks Day Dinner and a Spring Break Beach Body Kick Start www.empowerednutrition.com Get a Muscle Building Meal, A Fat Loss Recipe and Fat Loss Workout You Can Do Anywhere in less than 20 minutes and learn how you can have the incredible week I did full of Pain, Pleasure, Fat Loss and Results... without the pain of course. Read the story and get your recipes and fat loss workout today http://empowerednutrition.com …

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FAQ – Getting Rid of Love Handles

FAQ – Getting Rid of Love Handles I just got another question that I get a lot of the time and thought perhaps you would find it of use. This one has three components to losing love handles; Nutrition, Exercise and Weird Science. Joe asked me: “hey Patrick, I had a question what is the best thing for getting rid of love handles but still maintaining your weight? i want to gain weight but build muscle not fat. I seem to do so pretty well but that one section seems to always be more than I want.” And below you can read my response to what Joe has said and take it or leave, it, but know this, if you apply these tactics you will tighten your abs and make the hated love handles go bye-bye. Read it all >> http://empowerednutrition.com/FAQ-getting-rid-of-love-handles …

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I also want to let you know that I LOVE the subsitution list. Sometimes I will have some extra fruit and will subsitute. ... So I really think that this list is gold.

My race is on Saturday Sept 19th. I am really ready for it.

Theresa Klype
I have purchased the empowered meal plans some time ago. Working brilliant i must say.

Hope to hear from you soon.

Regards
Irshaad Vallee

Irshaad Vallee
Patrick and John
Thanks a ton for the call . It was great. Lots of great questions and I learned a ton
Thanks also for answering all my questions
Look forward to making progress with your plan, I have some experience with exercise and nutrition and what you guys say makes a lot of sense to me

Dave Burton
Minneapolis, MN

Dave Burton
dburton01@gmail.com

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