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	<title>Empowered Nutrition &#187; Interviews</title>
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	<link>http://empowerednutrition.com</link>
	<description>Be... energized + transformed + empowered</description>
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		<title>Live Large LIVE Last Chance</title>
		<link>http://empowerednutrition.com/live-large-live-last-chance/</link>
		<comments>http://empowerednutrition.com/live-large-live-last-chance/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 04:14:25 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[modelling]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Professional Trainers]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness Fame]]></category>
		<category><![CDATA[Fitness Pro`s]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Live Event]]></category>
		<category><![CDATA[Live Large Live]]></category>
		<category><![CDATA[Patrick McGuire]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Vince DelMonte]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=8206</guid>
		<description><![CDATA[Join me at Vince Delmonte's Live Large LIVE Event, get all the details on my blog and get 2 for 1 tickets to attend and a special live gift pack from me at the event.  Learn More ==> http://empowerednutrition.com/live-large-live-last-chance ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Diet Myths Revealed</title>
		<link>http://empowerednutrition.com/7-diet-myths-revealed/</link>
		<comments>http://empowerednutrition.com/7-diet-myths-revealed/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 15:53:24 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[7 diet myths revealed]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[meal plans]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=7936</guid>
		<description><![CDATA[Surprising Truths Behind 7 Diet Myths

Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed

In doing a little personal research and contemplating the many crazy stories I hear about weight loss every day over the course of 17 plus years, I came up with this short and sweet list of some of the more ludicrous diet myths.

So here are 7 totally odd diet myths full disclosure.  I cut the fat out of these myths for you.  Not only that I stepped it up and cross referenced my knowledge with that of a top nutritional researcher working in university and medical labs.

Thanks to the Internet, there’s a ton of nutrition information or “MIS-information” available. Unfortunately, some of it comes from unqualified people writing about their own theories or companies pushing their products. It’s no surprise, then, that misinformation is repeated as often as it is—and that it often comes to be taken as truth. On my request a friend of mine went to Keri Gans, MS, RD, a highly regarded registered dietician and spokesperson for the American Dietetic Association, to help set the facts straight once and for all.

Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed

Patrick McGuire, BSc. RNCP, CSCS 
founder Empowered Nutrition Products Inc.]]></description>
		<wfw:commentRss>http://empowerednutrition.com/7-diet-myths-revealed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skinny Vinny is Dead</title>
		<link>http://empowerednutrition.com/skinny-vinny-is-dead/</link>
		<comments>http://empowerednutrition.com/skinny-vinny-is-dead/#comments</comments>
		<pubDate>Sat, 07 May 2011 05:21:57 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Livin Large]]></category>
		<category><![CDATA[No Nonsense Muscle Building]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[skinny vinny]]></category>
		<category><![CDATA[Vince DelMonte]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=7877</guid>
		<description><![CDATA[WATCH THIS VIDEO ==> http://empowerednutrition.com/skinny-vinny-is-dead/

WOW!  It’s been 5 years since Vince Delmonte made it official and started it all.  I remember just 6 years ago sitting in his living room revamping his diet, training and working on his posing routine for his first fitness model contest.

That was it.  The end of Skinny Vinny!

PRO Vinny Lives! Watch this Video and
see the NEW Pro in Action ==> http://empowerednutrition.com/skinny-vinny-is-dead/
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golden Harvest, Golden Ratio&#8230; Your Perfect Body</title>
		<link>http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body/</link>
		<comments>http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 16:32:14 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[mealplans]]></category>
		<category><![CDATA[mealplansmembers]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[adonis index score]]></category>
		<category><![CDATA[AI score]]></category>
		<category><![CDATA[Andriod]]></category>
		<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[davinci]]></category>
		<category><![CDATA[exodus]]></category>
		<category><![CDATA[fibonacci]]></category>
		<category><![CDATA[genesis]]></category>
		<category><![CDATA[golden harvest]]></category>
		<category><![CDATA[golden mean]]></category>
		<category><![CDATA[golden ratio]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[leonardo]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[notre dame]]></category>
		<category><![CDATA[parthenon]]></category>
		<category><![CDATA[perfect body]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=6851</guid>
		<description><![CDATA[The Golden Harvest, Golden Ratio and Your Perfect Body Part 1

http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body

This is a mini series that will explore and define the Golden Ratio and the Perfect Body.  Examples include the Parthenon, Exodus, DNA, RNA and many others.  For Guys, your Golden Ratio and Perfect Body are also referred to as the Adonis Index.

I have included a link to discover your Adonis Index and an Interview with its creator John Barban at the end of the blog post.

Discover your perfect body, your golden ratio in the golden harvest month and get all the details on the blog >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body]]></description>
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		<slash:comments>4</slash:comments>
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		</item>
		<item>
		<title>I Got Grilled by Nick Nilsson</title>
		<link>http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/</link>
		<comments>http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:08:47 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hard gainers]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MASS]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=3218</guid>
		<description><![CDATA[I Got Grilled By Nick Nilsson!

Yeah you read it...

I GOT GRILLED!

Nick Nilsson, and I have been bashing it back and forth, nutrition versus exercise and its all good.

In fact we both agree that they are both integral to a successful fat loss and muscle building program.

Nick fully supports the Nutrition side of things.  I completely believe that if you are going to train you might as well get the best [Check out Metabolic Surge Program Click Here].  Like me, Nick believes you need to turn to a coach to maximize your results.  I mean for example the Olympics recently happened and some of the athletes had as many as 6 coaches... just for one sport... and guess what.  Some of them won medals!

We had a few glitches at the start (my call dropped) but definitely listen in...we covered a LOT of good stuff.

- the ins and outs of how his personalized nutrition programs work and what they can do for you
- should you eat first thing in the morning before training
- what's the best snack for on-the-go fat loss eating
- can specific foods be used to target specific bodyparts?
- do you HAVE to eat first thing in the morning in order to lose fat effectively?
- is "afterburn" fat-loss real and does it stop if you eat after training?
- Get all the info here!

Listen to Nick Grill me (Patrick) CLICK  the LINK >> http://attendthisevent.com/?eventID=11814357

If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies.  I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick's program Metabolic Surge Program >> www.MetabolicSurgeProgram.com]]></description>
		<wfw:commentRss>http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>101 Sneaky Weight Loss Tips</title>
		<link>http://empowerednutrition.com/101-sneaky-weight-loss-tips/</link>
		<comments>http://empowerednutrition.com/101-sneaky-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:41:47 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[mealplans]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[101 sneaky weight loss tips]]></category>
		<category><![CDATA[Audios]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat percetage]]></category>
		<category><![CDATA[eBook]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=3066</guid>
		<description><![CDATA[101 Sneaky Weight Loss Tips - REVIEWED

Jeff Anderson asked me to review his eBook as a friend.  We often bounce things off each other so I thought sure... I quickly realized this could easily be 101 Sneaky Weight Loss Tips from Empowered Nutrition.  I can't NOT suggest you read 101 Sneaky Weight Loss Tips... its too good to miss.

Included is 3 Support Audios on Nutrition, Exercise and Motivation AND 2 Super Bonus items, an eBook Food Label Secrets Revealed and another Audio with Dr. Cory Holly and his wife the super fit Tracey Holly.

At the end of this link, I provide a very special limited time Empowered Insiders link to save some dough if you choose to get 101 Sneaky Weight Loss Tips.  The Empowered Nutrition Insiders Special is soo low I can't post it... but its over Sunday at noon CST.]]></description>
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		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Mislabelling for Profit</title>
		<link>http://empowerednutrition.com/mislabelling-for-profit/</link>
		<comments>http://empowerednutrition.com/mislabelling-for-profit/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:50:11 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[capitalists]]></category>
		<category><![CDATA[corporate]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mislabeling]]></category>
		<category><![CDATA[pigs]]></category>
		<category><![CDATA[profit]]></category>
		<category><![CDATA[sleuths]]></category>
		<category><![CDATA[sorry]]></category>
		<category><![CDATA[students]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2554</guid>
		<description><![CDATA[U.S. student sleuths use unique Cdn technology to identify mislabeled foods - wonderful technology from University of Guelph allows high school students to expose corporate fraud stemming from mislabeling foods.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Metabolic Surge Program Interview with Nick Nilsson</title>
		<link>http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/</link>
		<comments>http://empowerednutrition.com/metabolic-surge-program-interview-with-nick-nilsson/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:17:52 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[meal plans]]></category>
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		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Metabolic Surge]]></category>
		<category><![CDATA[Metabolic Surge Program]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation challenge]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2531</guid>
		<description><![CDATA[Metabolic Surge Interview with Nick Nilsson Patrick McGuire (PM) www.EmpoweredNutritionMealPlans.com and Nick Nilsson (NN) www.MetabolicSurgeProgram.com I recently had the honor of getting Nick Nilsson the crazy mad scientist of insane exercises and training that actually work and stimulate muscle from a million angles. It was great to squeeze some time out of Nick as he ...]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Interview Nick Nilsson-Metabolic Surge</title>
		<link>http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/</link>
		<comments>http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:40:38 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[muscle building]]></category>
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		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Metabolic Surge]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[transformation challenge]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/interviewing-nick-nilsson-and-metabolic-surge/</guid>
		<description><![CDATA[Hey I just thought I would let you know that in the midst of reviewing the Transformation Challenge Success Stories I will be breaking away to do an audio of Nick Nilsson and his Metabolic Surge Program. If you have any questions on Nick&#8217;s Metabolic Surge Program can increase both fat loss and muscle building ...]]></description>
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		<slash:comments>9</slash:comments>
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