Archive for the ‘muscle building’ category

I Got Grilled by Nick Nilsson

March 10th, 2010

Yeah you read it…

I GOT GRILLED!

Nick Nilsson, and I have been bashing it back and forth, nutrition versus exercise and its all good.

In fact we both agree that they are both integral to a successful fat loss and muscle building program.

Nick fully supports the Nutrition side of things.  I completely believe that if you are going to train you might as well get the best [Check out Metabolic Surge Program Click Here].  Like me, Nick believes you need to turn to a coach to maximize your results.  I mean for example the Olympics recently happened and some of the athletes had as many as 6 coaches… just for one sport… and guess what.  Some of them won medals!

We had a few glitches at the start (my call dropped) but definitely listen in…we covered a LOT of good stuff.

  • the ins and outs of how his personalized nutrition programs work and what they can do for you
  • should you eat first thing in the morning before training
  • what’s the best snack for on-the-go fat loss eating
  • can specific foods be used to target specific bodyparts?
  • do you HAVE to eat first thing in the morning in order to lose fat effectively?
  • is “afterburn” fat-loss real and does it stop if you eat after training?

Get all the info here!

Listen to Nick Grill me (Patrick) << CLICK  the LINK

If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies.  I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick’s program Metabolic Surge Program

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“Cead Mile Failte” WINNER!

March 2nd, 2010

Congratulations to Shawn!

Shawn is the winner of our “Cead Mile Failte” contest within a contest (Fat Loss Super Shake and Smoothie Contest).  He correctly identified the saying as “a hundred thousand welcomes” for a Personalized Nutrition Program… must be the “luck’o'th’irish”

Slainte Shawn

This is often a saying when leaving good company.  It may have originated when long journeys or treks and pilgrimages were common ground. It more accurately reflects a desire to see one again and again, essentially wishing that no harm come to the individuals and a safe return.

Shawn you are the winner.  Shawn if you know this is you please comment since I do NOT want to post your emial in full and do NOT have your last name.

I will email you your link to a FREE Personalized Nutrition Program.

This is a professionally crafted and completed Personalized Nutrition Program complete with your Username and Password to our Empowered Members Area.  Full of recipes that will enhance your fat loss and muscle building goals fast and includes weekly grocery lists and a full color information manual with motivation, education and substitution lists.

Congratulations Shawn.
Look for your email from me
as soon as you read this.

Learn How You Can Get A Personalized Nutrition Program


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Anyone up for some Transformation Coaching?

February 17th, 2010

This is a short and pointed email. Sure you might decide this is shameless self promotion… well it is… for your benefit.

I wanted to let you know a few things of excitement around here.

The blog is taking on a new life and will undergo some VISUAL CHANGES in the next few weeks, some changes have already taken place, check out the new side bar images to your right ==>> over there ==>>

Changes 2 & 3+ are all about programs that are for you and your results. For years we have been teaching gyms and fitness professionals how to operate full blown transformation programs, even giving them manuals and guides to run the programs for the most efficiency and success for members. We even provided the prizes and support packages for the programs. Well the time has come to provide those very same services and personal touches you have been patiently waiting for, scouring the internet and attacking your trainers for. Very soon we will be announcing to a very private and limited group of our Empowered Insiders the live release of a scarce but much needed program and members area. We will be announcing the release of our Empowered Premium Membership Area and Transformation Coaching Program.

PREMIUM MEMBERSHIP PROGRAM is all about a protected community of enhanced knowledge. This is NOT for everyone as there will be content that you may not want to hear but need to. There will be audio and videos you will NOT find anywhere on the internet as well as training programs, super bonuses, monthly freebies and more… I even have one more super surprise for you that is so over the top I can’t tell you about it here for fear of the volume of emails we will be getting prior to the announcement.

TRANSFORMATION COACHING is a 12 week total body transformation and make over program, actually it is 14 weeks. Transformation Coaching INCLUDES an Ultimate Transformation Personalized Nutrition Program printed bound and delivered to your door with weekly coaching calls, weekly conference calls, podcasts and more as well as even more rare nutrition and exercise coaching programs. This is the coaching you have been waiting for. This is NOT for everyone. This is NOT for you if you do NOT want to be told exactly what to do to accomplish your body transformation, fat loss or muscle building goals. Transformation Coaching will include everything from the Premium Membership Program and have the real deal, live weekly coaching for a truly unique transformation experience. [Learn More about Personalized Nutrition Programs >> CLICK HERE <<]

I have much more to tell you and am excited to release it all. But for now its just a teaser as I am working out the kinks and making sure all the content is “clicking” just right for you and the videos are all streaming just fine, fast and clean.

Cheers to you all, I will have new and unique post about the brain of a champion shortly… I think you are going to love this one and it will shed some light on why your brain is fighting your transformation fat loss and muscle building goals and how you can fight that with nutrition.

Your Transformation Coach,

Just to be sure you are ready for it and the new programs are right for you, I thought I would let you know in advance, you will be protected by my money back guarantee.

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On Eve Of Winter Olympics, 30 Athletes Banned For Doping

February 16th, 2010

I just had to post this up… I meant to get this up on Friday afternoon, but to be honest my schedule was jammed and I had some challenges with my computers and internet access… AS IF!?  I mean really why in today’s day and age would I have issues with computers, networking and connecting to the internet.  Rediculous to say the least.

So my issue, rant and post is mostly a repost of a news clipping.  You have to know that no matter how strongly you put the three pillars of performance to work in your life (nutrition, exercise and supplements) there will always be people that just need to push the envelope and do “whatever” it takes to win the gold.  Even if it means performance enhancing drugs.

Before you go crazy, I don’t condone or condemn those that use performance enhancing drugs, but… BUT… this is a BIG BUT… there is a time and place for them and when taking part in a drug free tested sport I do NOT condone the use of drugs.  Not one bit, not even for a second.  Now on the back side I have to remind you that they are all cheating in someway or somehow regardless of what you think.  Remember Ben Johnson, yup the Canadian that won the fastest man alive award almost 2 decades before the rest of the world could see Bolt even come close to the time that got Ben BUSTED.  Well remember how Ben got faster and faster?  Yeah… Do you remember that so did Carl Lewis and the rest of the pack?  NOPE… never noticed… well they did and if Ben got Busted, the rest of the group should have been busted as well.  Its crap… its a lie and its rampant in almost every sport.  That said check out this post below that I pulled from Radio Free Europe Radio Liberty

At this level, they all (Olympic Athletes) have the best nutrition, best exercise programs and best supplements possible.  I know you are not looking to be an Olympic Athlete, but if you are looking for more results, start with your Nutrition.  Consider a Personalized Nutrition Program to accomplish all your goals… Olympic or otherwise.  >> Click Here for More Information

(Original from Radio Free Europe Radio Liberty)  The International Olympic Committee says 30 athletes who tested positive for performance-enhancing drugs during the run-up to the 2010 Winter Olympics have been disqualified.
Many cases are in the biathlon and long-distance crosscountry skiing events, where increased endurance from doping gives users an unfair competitive advantage.

The announcement comes ahead of tonight’s opening ceremony in Vancouver. Nearly 2,700 athletes representing 80 countries will parade through the city’s domed BC Place stadium. They are competing in 15 different winter sports — categorized as ice sports, alpine skiing and snowboarding, and Nordic events.

Olympic organizers say they hope the disqualifications ahead of the competition will reduce the number of scandals in which podium winners are later stripped of their medals for doping violations.

The World Anti-Doping Agency says that, “in the interest of fair play,” it will not announce the names or nationalities of the disqualified athletes until they have exhausted all avenues of appeal.

But IOC President Jacques Rogge said on February 8 that he raised concerns directly with Russian President Dmitry Medvedev and the Russian sports minister because of 11 winter sports doping cases involving Russian athletes during the past year.

“I insisted on the need to have strong action on doping,” Rogge said. [Medvedev] promised that he will launch that, and he was very explicit also in public declarations after that.”

Russian ice-hockey player Svetlana Terenteva was reprimanded but not disqualified in the first Vancouver doping case that has been finalized.

Particularly Worrying

IOC Vice President Thomas Bach says Terenteva tested positive for a “light stimulant” contained in a nose spray that is usually not prohibited outside of competition. During her appeal, Terenteva admitted using Rhinofluimucil under prescription in January to cure a bad head cold. Use of the substance during the games would have meant her disqualification.

Rogge said on Feburary 8 that Russian doping cases are particularly worrying just two weeks before Russia takes the Olympic torch for the 2014 Winter Olympics in the Black Sea resort city of Sochi. Medvedev himself was planning to attend Vancouver’s closing ceremony and handover on February 28.

Thousands of tests will be carried out on athletes in Vancouver during the next two weeks to ensure against doping. World Anti-Doping Agency (WADA) President John Fahey says it is now harder than ever for doping cheats to go undetected at Olympic Games.

“We are getting better as time goes by through a number of methods,” Fahey said. “We’re smarter now than we were a year ago, and I believe we’ll continue to improve there. That makes WADA and all the antidoping agencies all over the world operating under the code far more effective.”

Germany, the United States, Russia, Austria, and Canada are considered the winter sports powerhouses that are expected to be near the top of the overall medal standings in 2010.

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Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating

January 26th, 2010

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating

Well I was reading and scouring the net for great new nutrition news.  I came across an article from the Physicians Committee for Responsible Medicine.  Dietician Susan Levin originally posted this in its entirety, but I pulled some more bits and bites for us to think about.

I included a link to the full article and site at the end of the post.

Enjoy these odd balls of nutrition success from 2009 and fire up some comments to get some bickering and bantering going on the state of our current “healthy eating” lifestyles and new directions both personal and corporate.

My personal favorite worst offender the Fifth Third Burger >>

Patrick.


Tomorrow another monkey recipe… this one is more of a sweet dessert you will love… it’s almost like cheating.

…………………………………………………………………………………………………………………………..

***Best and Worst Nutrition News***

President Obama, Sarah Palin among Worst Health Offenders

WASHINGTON—The year 2009 saw America reaching new nutrition lows with the release of a 4,800-calorie burger, the discovery of carcinogens in KFC’s new and “healthier” grilled chicken, and images of a president and his vice president chomping down on cholesterol-dripping cheeseburgers. But this was also the year first lady Michelle Obama sowed the seeds of healthy eating by planting the White House’s first vegetable garden in decades—a move that inspired thousands of Americans to follow suit.

Here are the highlights and lowlights of healthy eating in the year that was:

Most Unsurprisingly Unhealthy Product
The West Michigan Whitecaps of Grand Rapids, Mich., unveiled its Fifth Third Burger, which holds five one-third pound hamburger patties, chilli, nacho cheese, Fritos, salsa, lettuce, tomato, and sour cream on an 8-inch sesame seed bun, packing more than 4,800 calories, nearly 300 grams of fat, 744 milligrams of cholesterol, and more than 10,000 milligrams of sodium.

Most Paradoxically Unhealthy New Product
KFC’s Kentucky Grilled Chicken aimed to be a healthier version of its signature fatty fried chicken, but turned out to harbour the chemical carcinogen PhIP.

Worst Health Quote
“If God had not intended for us to eat animals, how come He made them out of meat?”—Sarah Palin

Actually, This Might Be the Worst Quote
“I love meat. I eat pork chops, thick bacon burgers, and the seared fatty edges of a medium-well-done steak. But I especially love moose and caribou. I always remind people from outside our state that there’s plenty of room for all Alaska’s animals—right next to the mashed potatoes.”—Sarah Palin

Worst Lunch Choice
On May 5, the president and vice president dropped in—as much as a presidential motorcade can “drop in”—at Ray’s Hell Burger in Arlington, Va. They ordered big, greasy, high-cholesterol cheeseburgers and soda and downed them while cameras whirred all around.

Most Health-Conscious City in Europe
The city of Ghent, Belgium, announced in May that it would go meat-free every Thursday, in a move aimed to fight obesity, global warming, and cruelty to animals, and to show people that meatless food can be totally delicious.

Most Health-Conscious City in America
The Baltimore, Md., public schools announced Meatless Mondays, giving all school children in the city their weekly dose of healthy nutrition.

Founded in 1985, the Physicians Committee for Responsible Medicine is a nonprofit health organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.

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Frozen Chunky Monkey Protein Smoothie Recipe

January 25th, 2010

Frozen Chunky Monkey Protein Smoothie 

OK so this is going to be more of a freebie and a suggestion than it is going to be an informative blog post.  I want to give you one of my favourite protein shake recipes.  I use it to grow and build muscle and cut for fat loss or weight loss.

I use it to replace a meal when late for a meeting and sometimes when I know I am on the road all day with little time to stop for food and don’t want to feel heavy and bloated in the gut while driving; I fire up one of these bad boys and load it up with ice.  (I make it a bit thinker than normal so by the time the ice melts its perfect).

So I am going to give you my standard recipe and some tips, then I add in some suggestions to help make it a MASS shake or use it for cutting up the fat.

My Frozen Chunky Monkey Protein Smothie

Ingredients:

  • Chocolate Protein Powder 28 grams = 28 grams protein (I count protein not weight)
  • Vanilla Yogurt  1 cup (8 oz)/226g = 10 grams protein, 38 grams carbs, 4 grams fat and lots of good bacterial cultures
  • Frozen banana ½ (half) = (approximately) 15 grams carbohydrates
  • Ice Cubes as many as you want… I like lots.. freeze brain is fun
  • Water, about 4-8ounces is all you really need, but I like mine thick and cold
  • Flax Seed Oil 1 tea spoon = 5 grams long chain triglycerides and lots of omega fats
  • Coconut Oil 1 tea spoon = 5 grams medium chain triglycerides and lots of omega fats
  • Peanut Butter 1 teaspoon natural organic = 5 grams fats

Portions and Grams:

  • 38 grams proteins / 5.4 portions protein = 152 calories
  • 53 grams carbs / 5.8 portions = 212 calories
  • 15 grams fats / 5 portions = 135 calories

Total (approx) Calories: 499 calories

As you can see I would easily drink my lunch in about 60 seconds.  So to make it a snack I cut it in half to a 2-3 portion shake or snack.  I like to make this and drink half at my mid morning shake and half as my afternoon or post workout shake.

[clearly that one to the right is a few more than 499 calories, but I thought it would get your juices flowing... like it did mine]

Now for the directions: Prep a clean blender, throw in ice cubes, add frozen banana (in chunks), yogurt, and peanut butter.  Cover and start blender.  Add in protein powder, then flax seed oil, coconut oil and finally water to desired consistency.  Serve and enjoy… that’s it, rather simple and simply satisfying.

To make this a bigger shake don’t cut it in half for two shakes, but drink it all for lunch or if you are on a balanced (zone like) eating plan increase or decrease the portion sizes.

Sometimes I like to add oatmeal raw just at the tail end of the blend cycle to give it added slow release carbs and longer energy or just to pump it up and make it a really think and chewy shake (as is the case when I do it for some lunches).

Now to make this a mass shake, well that is obvious and easy.  Add oatmeal to give you a higher percentage ratio of carbs and cut the flax seed oil to reduce the fats… like this -

MacroMASS Ratios: 35% protein, 45% carbs and 20% fats.

It’s still a very healthy mass gaining shake by all means.

Now to make a cutting Frozen Monkey Protein Smoothie is quite simple.

Cut the yogurt and DO NOT add Oatmeal.  It can’t get any easier than that.  When I am in real deal fat loss mode I even bring the banana down to 1/3 instead of half, just for flavour.  You can see now that the ratios are more in line with a restricted calorie and reduced carbohydrate program –

Advanced Fat Loss Ratios: 40% protein, 20-30% carbs and the balance being healthy fats and oils.

Sometimes I even opt out the peanut butter for the real thing and less calories.  This requires chewing your shake, but that increase digestion and personal satisfaction.

What is Protein Smoothie?

Enjoy.  Tomorrow I got a real eye opener on the state of a “healthy” 2009.  This is crazy it almost reads like a fiction story, but they are all real.  Its inspired by an article I recently read in the Physicians Committee for Responsible Medicine.

Stay Empowered and Stay Focused on Your Goals.

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MOTIVATED & EMPOWERED TO SUCCEED (part 2)

January 20th, 2010

GOAL SETTING AND MOTIVATION

Let’s take a look at motivation and goal setting in order to understand them better. Setting goals motivates you to achieve them. Another way to help you achieve your goals is to visualize the end results.

Ever hear the saying “Build it and they will come”? The key concept here is to visualize the end result and it will happen. Visualizing the achievement of your goals not only makes you reach them faster and easier but also keeps you motivated!

Think of your goal setting like this: DREAM, GOAL, PLAN, EFFORT.

Try answering these questions for yourself:

Mario Lopez has goals

Mario Lopez sets goals

DREAM – What is your dream? BIGGEST GOAL

GOALS – What steps must you take to reach your dream?

PLANS – What will you need to do to achieve your goals? What are the consequences and requirements of your goals? TIME, MONEY, ACTION

EFFORT – How will you get started? What will you do to achieve your goals and obtain your dream?

Goals can be broken down into big goals, small goals, tangible goals and intangible goals:

Big goals are the big achievement markers, like losing 50 pounds or being able to run a 20 kilometer marathon.

Small goals are big goals broken down into small, manageable chunks. For example, if you want to lose100 pounds in one year, you can break that down into the number of pounds you must lose each week (about 2). That amount of weight loss becomes your small weekly goal.

Tangible goals are goals that can be measured quantifiably, with a weigh scale, tape measure, or stop watch.  For example, the amount of weight on a bar is a quantifiable measurement of how much you can lift. Losing 50 pounds is a tangible goal.

Intangible goals are goals that can’t be measured exactly, like “feeling better”, “being healthier”, “looking better”, “being at the top of my game”.

You also need to think about the rewards from achieving your goals. You’ll be rewarded by simply accomplishing your goal, but you should also reward yourself for your achievement. The reward for losing 30 pounds is that you look and feel great, but it also means you need new clothes, so reward yourself and go shopping! Give yourself big rewards for accomplishing big goals (a new bike, a shopping spree, even a vacation) and small rewards for accomplishing small goals (going out for dinner).

Tell everybody about the rewards that you’re going to get when you achieve your goals. By telling people your goals and the rewards attached to them, they too will get excited about your goals and rewards.

Other people may become your greatest motivational tools in staying on track and achieving your rewards!

They may even be inspired to follow your lead and your example and join you.

Let’s start by setting some goals right now. Just fill in the blank spaces with some simple answers, without thinking too much or over-analyzing. We’ll start with your big goal in our next section of Setting Goals to Stay Motivated.

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MOTIVATED & EMPOWERED TO SUCCEED (part 1)

January 18th, 2010

MOTIVATED & EMPOWERED TO SUCCEED

This is a short and easy post for you to work from and help fast track your results.  This is part 1 in a 3 part series.

Let’s establish two simple things: first, the reason you are doing this, and second, what the end results will mean to you. To answer those questions, go grab a pen, because you’re going to write your answers down right here in this book. After all, “a book not written in is a book not read”. Don’t think too much, just write down the first thing that pops into your head. This is your emotional reason and the true reason why you’re doing something to change your life.

1. Why are you embarking on a life changing and empowering nutrition and health program?

2. How will you feel when you achieve your Best Lean Body ever, the Ultimate You?

To understand your answers to these questions, we’re going to analyze them a little bit. The reasons for embarking on a journey to create Your Best Lean Body can generally be broken down into three main categories.

They are:

Personal – I want to feel better, be stronger, be leaner and have more endurance (self-enhancement).

Medical – I want to be healthier and live longer (self-preservation).

Cosmetic – I want to look better (self-esteem).

Notice that all of these reasons have one thing in common – they can be summed up with a “self” word – self-enhancement, self-preservation, self-esteem. These reasons are about you. That doesn’t mean you’re being selfish. You probably already spend most of your time doing things for other people, and that means you’ve had to make sacrifices. But those sacrifices shouldn’t have to include your health, self-esteem, well-being, or the opportunity to reach a new level of athletic achievement. After all, if you’re healthier, happier, fit and more energetic you will also be a benefit to everybody around you!

To get you to where you want to be, you’re going to set yourself some goals. That’s what we’re going to tackle in the next section.

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Top 5 Easy Lean Body Lifestyle Tips

January 6th, 2010

OK so before you go all cannibal on me for yet another “Top 5 list” of things this year, bear with me…

I want to simply make 5 very simple, very fast, very easy tips to incorporate into your life to make a lean body lifestyle easier to achieve and maintain.

So without wasting any time, here are my…

Top 5 Easy Lean Body Lifestyle Tips

Eat Often

I want you to eat more often.  Not more, just more often.  Start with eating 3 good meals a day.  Have Breakfast, Lunch and Dinner.  Eat them at equal intervals, for instance 8am, 12 noon and 5pm.  Work up to 5 “meals” a day (3 meals, 2 snacks).  Eat 5 meals as smaller portions (same calories as 3 meals, but over 5) and you will notice the difference within 3-10 days.  Same calories, more fat loss, less cravings… WOW! What more could you ask for.  Eat your 5 meals at regular intervals 8am, 11am, 2pm, 5pm, 8pm, as it will give you greater energy and less fatigue and less fat.

Eat In Moderation

See the plan for eat more (above), eat more often in moderation.  If you eat the same calories in 3 meals your portion sizes are greater than if you eat the same calories over 5 meals.  So you can see how eating in moderation in fact increases weight loss, more specifically fat loss and at the same time as outlined in Eat More provides the same and great energy benefits.  So “Eat In Moderation” in fact is part of eating the same calories more often.

Eat Your Calories

This is more of a DON’T as in don’t drink your calories, eat them.  The same calories from a steak dinner with potato and veggies provides a much lower insulin spike than those consumed from an equal serving of a soda pop.  The same goes for Fruit Drinks, they are just like the soda pop in terms of fat storage and insulin spikes.  The other factor is you can consume more liquid calories faster than solid calories again prolonging and minimizing the insulin and fat storage effects.  EAT don’t DRINK your calories.

Be Active

Well this is point blank simple to say.  Just be more active, move, walk, run, play… do something different, something more than you do today and do it again and again and enjoy the process, great things will come of it.  If you are already active, be more active and you won’t need to adjust your calories, just your activities will increase a lean body lifestyle.  Hey even if its just playing the Wii instead of basic sit on your butt video games.

Laugh

This is the best advice of all.  LAUGH. Laugh out loud and do it very, very often.  Not only does it burn calories, but it releases a huge wave of happy healthy hormones and chemicals all over your body.  Also crappy to say but true, lean, active, laughing people are typically happier, then most people.  I know personally I am happier and leaner when enjoying life and keeping a leaner body then when I start to increase the girth a little more than comfortable normal.  When I add the fat pounds I feel crappy and it consumes my thoughts.  When I stay leaner, it never even crosses my mind.

So there you have my TOP 5 Easy Lean Body Lifestyle Tips that you can implement in the next few minutes to days and notice a change in your body. I have included some links for you to help accomplish some of the Top 5 Easy Lean Body Lifestyle Tips below.  Hope these help.

Tips 1, 2 and 3: Eat More, Eat Often, Eat in Moderation

Try these 2 Free Sample Meal Plans for fat loss.  1 for guys, 1 for girls – www.EmpoweredNutritionMealPlans.com

Tip #4: Be Active

Here are some great ideas for becoming more active, each one provides some simple samples that you can try absolutely free.

BODYWEIGHT ACTIVITIES

Turbulence Training – bodywieght based training you can do anywhere

BodyweightBlueprintForFatLoss.com - all I can say is WOW this is cool, more bodyweight training but different than TT (above)

MIXED EXERCISE (Bodyweight and Weight Bearing Programs)

www.WhatsYourAdonisIndex.com – this one is more for the guys to build and burn

www.TTkettlebellworkout.com – awesome revolutionized kettle bell training program following the Turbulence Training Priciples

WEIGHT TRAINING ACTIVITIES

www.VincesNoNonsenseMuscleBuilding.com – this is great for guys and girls from Vince Delmonte

www.MuscleSpecializationProgram.com -  Jeff lays it out to help you get a lean strong body

www.MetabolicSurgeProgram.com – totally makes you think and WORK, thanks Nick

www.WhatIsLeanHybridMuscle.com - Elliot shows you how to grow with exercise

www.WhatIsCombatCoreStrength.com – The Deisel Crew work your core strength and more

Tip #5 – Laugh

Thought you might like that one… I sure did. :-)

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Turbulence Training for Less

December 31st, 2009

Happy New Year’s… Eve that is.

I am pretty excited for New Year’s Eve and especially for 2010.  Its going to be a great year.

I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute.

Here is your notice to challenge yourself and if you are going to do it, I suggest getting Turbulence Training to go with your Empowered Nutrition Programs and Products [shameless plug... sorry have to be self promoting... if not who will, hehe :-) ]

Craig has offered his Turbulence Training for 50% OFF and has jacked it full of bonuses you won’t find in his standard package.  I felt it needed a little something extra, it needed to be EMPOWERED  so I am offering anyone that gets TT, FREE Empowered Nutrition Coaching Bonuses.

Turbulence Training

Get Turbulence Training 50% OFF

You can claim your Empowered Coaching Bonuses by forwarding me the Receipt from your TT purchase or you can CLICK HERE and enter your Name, Email and Receipt Number for Instant Access to download over 12 hours of Coaching Audios and 4 Amazing Workbooks.

No Risk, No Worries, 100% Money Back Guarantee, but I can tell you this, I guarantee you will love TT and be totally satisfied with Craig’s information and the results you will get from combining Empowered Nutrition with Turbulence Training you will be disappointed you waited so long to get it.  But look at it this way, its the ONLY time you could ever get TT for 50% less AND the Empowered Coaching Bonus Package together.

Have a fantastic New Year and 2010 as we remain committed to your fat loss and muscle building goals.

Get TT for 50% Less – CLICK HERE

+ + +

Get the Empowered Nutrition Coaching
Bonus FREE – CLICK HERE

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