Category Archives: muscle building

21 Days to BIGGER Arms

Today is something of a different day. I am busy as ever these days and mostly focused on just keeping my butt from getting bigger at the computer drowning in new developments and a lot of online coaching. Yesterday was another one of my quickie workouts that covered the total body with 3 exercises non stop for 12 minutes. Yeah that sucked! But that is NO WAY to build big massive muscles. [THIS IS http://empowerednutrition.com/MI40/twice-the-muscle-in-half-the-time] It certainly isn’t the way I built my 19 inch arms when all I wanted was to be big and strong. That is why today is a different kind of day... …

Read Full Article...
0 comments

Immortals 11.11.11 Part 1

Discover the secret IMMORTALS possess and what it takes to have the body of an IMMORTAL with this unique approach to Total Body Transformation. Learn the Secrets and get your copy of the complete system FREE http://empowerednutrition.com/immortals-part-1 This is part one of a 3 part series to get the complete Nutrition, Training and Challenge System to Transform your body in as little time as it takes to watch IMMORTALS the movie.…

Read Full Article...
0 comments

Empowered Core Conditioning Day

Empowered Core Conditioning Day Yesterday I had a great day and I wanted to share it with you. WHY? Simply because if I can work 3 sessions a day into my crazy busy routine you can too. OK granted they were all under an hour and not all three sessions were totally intense. Watch the video then grab the exact workout I did and try it yourself. Its a great long term metabolic simulator (that means long term fat loss my friends). read more... http://empowerednutrition.com/empowered-core-conditioning-day…

Read Full Article...
0 comments

Your Goals and a Gift

Hey on the notion of being called CRAZY I want to give you another GIFT. Get More Info - http://empowerednutrition.com/your-goals-and-a-gift/ I am going to challenge you for your comments. All I want to know is... What is your #1 Goal and how can I help you? Pretty simple question right. But you may be asking... How are we going to do this? Easy. You comment below and let me know your #1 Goal either Fat Loss -or- Muscle Building and I will prep a totally free gift for you and all your friends. Learn More, Get Your Free Gift http://empowerednutrition.com/your-goals-and-a-gift/ This message and free health and fitness gift is brought to you by Patrick McGuire's Empowered Nutrition, the #1 Most SWIPED Meal Plans on the planet and the Best PERSONALIZED Nutrition Programs ever!…

Read Full Article...
88 comments

Free GIFTS for Live Large LIVE

Hey my friends, I am sure you are busy having a great time, a great day and a great summer. If you aren't, you better get started NOW! I am really pumped for the end of this August. WHAT?! Yeah that sounds totally odd and just for the record I am NOT rushing the end of the summer. I am excited for many reasons. Among the many things happening August 28 thru 31 I will also be attending and taking part in a HUGE Fitness Industry Event with my good buddy Vince Delmonte among many other fitness and lifestyle professionals and a whole lot more fun loving fitness enthusiasts just like you. I want you to come have fun with us. It is going to be a real blast and change all of our lives. Learn More About Live Large LIVE (more... http://empowerednutrition.com/free-gifts-for-live-large-live) This is going to be the biggest and best thing you ever did to further your future as a athlete, fitness model, bodybuilder and fitness professional. Meet, greet and rub elbows with some of the shakers and movers in the fitness industry from coaches, trainers, celebrities and more. Learn More ==> http://empowerednutrition.com/free-gifts-for-live-large-live …

Read Full Article...
0 comments

Dad and I “Thank You”

Dad and I Thank You with a Free Fat Loss GIFT Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you I want to personally thank you for the many, many positive comments, the likes and the love. I got more out of that than you did I am certain of it. I read so many personal stories of how so many of you really love your dad's too and appreciate the honoring I am offering and the GIFT that dad and I agreed to give you on his birthday. We went over, had a swim and brought him some Mud Pie Ice Cream Cake... which my wife, 3 kids, me and "Baba" (my step-mom) all enjoyed. I think my brother got some after his hockey game. If you missed it or missed out, I apologize. For the rest of you, we are prepping the emails right now and you will get Your 7 Day Fat Loss Plan Download Page Link and Password in a few hours. Keep your eyes peeled as I prep something cool over on my facebook page. So if you missed out on this package you might be able to get it over at the Empowered Nutrition Facebook Fan Page ;-) Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you…

Read Full Article...
0 comments

Shapeshifter Body Redesign BONUS

Learn the secrets to the BEST bodyweight training program of the year with the Shapeshifter Body Redesign Program, get some insight on the project now >> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Discover easy to do bodyweight exercises you can do anywhere in a few minutes a day to completely redesign your body, lose weight and increase energy. Special BONUSES only available with from this blog post review ==> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Enjoy the review and the bonuses ~ Patrick…

Read Full Article...
0 comments

ShapeShifter: Launchpad

Ok so you might think this is an odd post, but I have to say I am amazed at just how well this FREE 6 day Fat Loss Muscle Building Launchpad program is going. The only problem so far is that I haven't emphasized how amazing this thing really is and how incredible the package is. I can't believe its free. Learn More ==> http://shapeshifteronline.com Look if you want fat loss and you want it fast and cheap there is nothing cheaper than FREE. It is so well laid out, that there is no way you can't get results with this program. Seriously, just give it 6 days and let me know how well it worked for you. Get your 6 Day Body ReDesign Program Now... FREE! Get Yours NOW ==> http://shapeshifteronline.com…

Read Full Article...
0 comments

8 Super Simple Steps to a NEW Green Diet

8 Simple Steps to a New Green Diet Nowhere does the win/win of green living for health and the environment show up more than when one chooses to eat the foods of a green diet. This diet is the old and timeless one of eating real food grown locally in well-tended soil, with some adaptations for modern life. Some might say this is the original diet, the way we (humans) were meant to eat. I just call it common sense for longevity of a great life, not a short mediocre life. Here are the steps to living a greener, healthier, longer life ==> http://empowerednutrition.com/8-super-simple-steps-to-a-new-green-diet…

Read Full Article...
0 comments

Muscle Bunny Workout and Recipe

Muscle Bunny Easter Monday Workout and Recipe Get Your Easter Monday Workout and Recipe http://empowerednutrition.com/muscle-bunny-workout-and-recipe Happy Easter... Or should I say “Happy Eater”? We all tend to eat a little too much every holiday season, but Easter poses a new threat with all those cute little chocolate bunny’s and the candy easter eggs lying around. Today's post will help you beat the cravings, control your insulin and get past the passover sugar monster looming inside you. Get yours today, read it all, no sign ups, nothing to buy... http://empowerednutrition.com/muscle-bunny-workout-and-recipe This post is brought to you by Patrick McGuire (BSc, RNCP, CSCS) founder of Empowered Nutrition.…

Read Full Article...
0 comments

Free Report. Join NOW

Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

Meal Plans

transformation tracker app, weight loss, muscle building nutrition meal plans

Personalized Nutrition Programs

transformation tracker app, weight loss, muscle building nutrition meal plans
transformation tracker app, weight loss, muscle building nutrition meal plans

Supplements

transformation tracker app, weight loss, muscle building nutrition meal plans

TRX Suspension

Get with the movement

Gym Boss

Ultimate Sandbag Fitness

Empowered Nutrition Recommends Ultimate Sandbag Workout Equipment

Not of This World

Testimonials

Just thought you'd like to know this.

Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”

I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].

I have been watching my diet and exercising so I think this is good.

Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!

Thanks.
Kathleen Knowland, Naples, Florida


Kathleen Knowland
I finally realized I was that hotchick at the bar with a set of abs.

- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28

- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25


Thank you again!!!!!

Christie Airaghi
bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol

Share The Love. Thanks

Share