Category Archives: personalized nutrition programs

Why Empowered Nutrition Meal Plans SUCK! Part 1

Why Empowered Nutrition Meal Plans Suck! [Part 1 of 2] At least I got your attention. But truth be told I have always felt this way. Even though my Empowered Nutrition Meal Plans are the BEST on the planet and every internet fitness pro wants to get their hands on my meal plans or promote them for their own, I have to say that “Empowered Nutrition Meal Plans SUCK!” Now don’t get me wrong they are AWESOME! Empowered Nutrition Meal Plans deliver Powerful Proven Results. If you are looking for weight loss, fat loss, muscle building, endurance, performance, energy or just adding a bit of health and vitality to your life... they work. Learn why Empowered Nutrition Meal Plans SUCK! >> http://empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-1…

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FAQ – Getting Rid of Love Handles

FAQ – Getting Rid of Love Handles I just got another question that I get a lot of the time and thought perhaps you would find it of use. This one has three components to losing love handles; Nutrition, Exercise and Weird Science. Joe asked me: “hey Patrick, I had a question what is the best thing for getting rid of love handles but still maintaining your weight? i want to gain weight but build muscle not fat. I seem to do so pretty well but that one section seems to always be more than I want.” And below you can read my response to what Joe has said and take it or leave, it, but know this, if you apply these tactics you will tighten your abs and make the hated love handles go bye-bye. Read it all >> http://empowerednutrition.com/FAQ-getting-rid-of-love-handles …

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2010 Body Transformation Success Survey Results

2010 Body Transformation Success Survey Results... and a GIFT The Results are in and they are astounding. A HUGE number of people turned out to participate in the 2010 Body Transformation Success Survey. Get all the results >> http://empowerednutrition.com/2010-body-transformation-success-survey-results You very well may have been the one that nearly killed my server. Thanks for taking part in the survey. Your survey reward gift is on its way. I started to gather all the emails and gift packages on Monday, I am nearly complete and will be sending yours out before Friday. I think you are going to like your gift, just in time for Christmas. I am excited for you. Here is a snap shot of the results... -100% of the participants shared a little more about themselves -2% of the participants are undecided of their gender... Really that was just me having some fun with that question... trying to keep it light and fun, thanks to the two percent that got that -Over 87% participants tried to lose weight in 2010 -87.8% also tried to build muscle -Only 33.70% were successful accomplishing goals... I am floored by that and will do my best to help change that in 2011 -26.8% tried 2 programs to accomplish your goals -4.10% tried 6 or more programs in an attempt to transform their bodies -27% were satisfied…

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Eat More To LOSE More This Holiday Season

Eat MORE to LOSE More This Holiday Season... and a Tantalizing Turkey Recipe OK that title seems confusing doesn’t it. Well it’s not that difficult to really read between the lines, but let me help make my point clear. In today’s world of weight loss we keep hearing about calories in and calories out. I clearly add to that fire as well. So this title could be confusing to you... I apologize. Discover the Secret to Eating More to LOSE More This Holiday Season follow this link >> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season (more from the article)... OK so here is the ticket, you need to know what MORE to Eat in order to pull this off. I am going to share this with you. Eat MORE Calories I want you to eat more calories this holiday season. I am sure (as I write this on Cyber Monday) you already ate more over the Thanksgiving Holidays in the US. I ate mine during the Canadian Thanks Giving festivities. I want you to consider eating all the things you wanted to... Get All the Details Click the Link >> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season Eat More, Lose More and Be Empowered. Patrick McGuire BSc. RNCP, CSCS the Empowered Transformation Warrior www.empowerednutrition.com…

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Cyber Monday 50% Sale

Cyber Monday 24 hour Special SAVE 50% on ALL Things Empowered SAVE 50% On Fat Loss and Everything from Empowered Nutrition Use This Link: http://empowerednutrition.com/cyber-monday-50-sale No messing around, now, it's go time to Lose the Fat and Build MORE Muscle before Christmas and New Year's Eve. You want to look your best before the family and friends return home and check out your progress. Let's not give them any reason to condemn or challenge your efforts. Let's show them who's the boss and got the boss body to back it up. I want to help and I want to have a big sale to celebrate the Holiday Season. So since today is Cyber Monday, here you go, 24 hours to SAVE 50% on everything on EmpoweredNutrition.com >> http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale…

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The Healthiest Oatmeal

The Healthiest Oatmeal Ever and Other Healthier Breakfast Options After digesting all sorts of sugar-crashing information (read this post first: 10-cereals-to-avoid-for-optimal-fat-loss-and-optimal-health), cereal lovers need not despair. Healthier options are available. Kellogg’s Mini-Wheat’s, for example, contain 10 percent fiber and as little as 2 percent sugar. If you’d prefer something a little sweeter, Kashi ranks as the best brand overall in terms of ingredients, according to the Rudd Center’s studies. And we’ve heard that Kashi Honey Sunshine cereal, which is about 20 percent sugar, tastes just like Honey Smacks, which is about 56 percent sugar. Or make this >> The Healthiest Easy Oatmeal Ever! (read the rest of this blog post to get this amazing recipe) >> http://empowerednutrition.com/the-healthiest-oatmeal …

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10 Foods That Fight Cancer and WIN!

10 Foods That Fight Cancer and WIN! “You can’t eat your pudding if you don’t eat your vegetables”... as made famous by that song from Pink Floyd. This statement rings true in my household almost every day. Read the full story >> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win Let’s stop the lab coat geek speak for a minute, it’s really a no-brainer. When you eat real food, you stay healthier. So now you’ve got a bunch of government programs telling you to eat your 5 to 9 servings of fruit and vegetables per day, and you’ve got mom standing behind you telling you to do the same and finally you got me harassing you do eat your veggies and cancer fighting foods! I’m going to give you few plant-based suggestions to help fight more cancer and just might be easier to enjoy. Here are 10 kick-butt cancer fighting foods you will enjoy – these ten were chosen for their seriously butt-kicking cancer powers, as described on the site for the Stanford School of Medicine Health Improvement Program. To make this even easier you will find these cancer fighting foods are in alphabetical order. Get These 10 Foods That Fight Cancer and WIN! >> http://empowerednutrition.com/10-foods-that-fight-cancer-and-win…

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Thanksgiving Monday LOSE 7 pounds in the Next 7 Days

It’s Thanksgiving Monday! Read all about your Thanksgiving Feast and Fat Loss Plan >> http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days Well at least in Canada it is and for those of you ex-patriots running abroad... “Happy Thanksgiving!” If you are already over stuffed and want to LOSE 7 pounds in the NEXT 7 Days watch this short video. >> http://empowerednutrition.com/lose-7-pounds-in-7-days/ OK so this is a bit of a personal post, but I want to do it anyways. Bear with me... humour me and i will make it worthwhile at the end of this short post.…

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Is Your DNA Making You Fat?

OK so I have to let you know, but I am sure you can already tell, we are working on a new blog theme. Hope you like it so far, but we had an internal debate about blue or green headers. Which would you choose? Blue or Green (drop a comment and let me know). Alright this is nuts, I haven't even had one minute to create a new post. I have been locked up in some labs with a bunch of white coats and brain Olympics champions (I am not kidding about that) for days on end. We are working on a project that is going to revolutionize the way we think about food, fat loss and muscle building. I can't say much but I can tell you this. ITS AMAZING! I recently learned some amazing things about the human body and I quite frankly (who's frank?) know a lot. But my eyeballs were opened and my brain was expanded this last week in the labs. Here are a few bits of information I learned. Read it all and discover if your DNA is making your fat --> http://empowerednutrition.com Some people hold fat, some people release fat, some people do both, some don't do either, learn some insight on your DNA nutrition and be Empowered. You might be fat because... --> http://empowerednutrition.com …

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7 Micronutrients for Macro Results

The Seven Most Important Vitamins And Minerals To Maximize Muscle Gains And Performance And Give Fat A Permanent Vacation 7 Micronutrients For Macro Results http://empowerednutrition.com/7-Micronutrients-for-Macro-Results When it comes to nutrition, you have to think small to get big results. To make sure you accomplish your goals and stay healthy; you have to provide yourself adequate water, not just huge amounts of protein, but also vitamins, minerals and for the body to respond effectively to your training. The standard bodybuilding diet and get skinny quick diets relying on yams, chicken breasts and a few other staple foods is ideal for getting the macronutrients (protein, carbohydrates and fat) you need to lose fat and build muscle, but it falls woefully short when it comes to certain micronutrients (vitamins and minerals). The fact is that no individual food provided adequate amount of all the micronutrients you need to maximize fat loss, muscle growth, and support recovery and optimal health. Chances are that you’re getting fit diet emphasizes a few foods at the expense of many others, which taps the micronutrient profile in ways unintended. Active people including bodybuilders and weekend warriors need considerably more micronutrients than average people do. The Recommended Daily Intake (RDI) does only recommended daily minimums, 200 pound body builders need are noticeably more than the RDI minimums indicate. Nevertheless, there can…

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