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	<title>Empowered Nutrition &#187; Podcasts</title>
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	<link>http://empowerednutrition.com</link>
	<description>Be... energized + transformed + empowered</description>
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		<title>Golden Harvest, Golden Ratio&#8230; Your Perfect Body 2</title>
		<link>http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2/</link>
		<comments>http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:02:09 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[1.618]]></category>
		<category><![CDATA[Adonis Index]]></category>
		<category><![CDATA[AI score]]></category>
		<category><![CDATA[davinci]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[genomes]]></category>
		<category><![CDATA[golden harvest]]></category>
		<category><![CDATA[golden ratio]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[perfect body]]></category>
		<category><![CDATA[Phi]]></category>
		<category><![CDATA[virtuvian man]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=6863</guid>
		<description><![CDATA[Part 2 - Golden Harvest, Golden Ratio... Your Perfect Body

Read it all: http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2

This is an extension of our Golden Ratio Discovery Series.  Today you will discover some amazing links to the Golden Ratio, Fibonacci Sequence, Davinci, and Your DNA.

Included at the end is an interview with John Barban, the Golden Ratio Geek for Men to discuss just what is the Adonis Index.

Discover the secrets to the Golden Ratio and the Perfect Body >> http://empowerednutrition.com/golden-harvest-golden-ratio-your-perfect-body-2]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ultimate Transformation Rewards Challenge V2</title>
		<link>http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/</link>
		<comments>http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:44:27 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
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		<category><![CDATA[Free Reports]]></category>
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		<category><![CDATA[modelling]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[Personalization]]></category>
		<category><![CDATA[Personalize]]></category>
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		<category><![CDATA[results]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Transformation]]></category>
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		<category><![CDATA[winners]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=4936</guid>
		<description><![CDATA[Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge.

This one is all about the Vacation Rewards...

> What are they
> Where are they
> How do you get them
> Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge
> What is the Grand Prize Awards $27,884 in vacations

I also cover the important stuff, like when it starts and when it ends.

If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION.

Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 

Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]></description>
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		</item>
		<item>
		<title>Ultimate Transformations Ultimate Rewards</title>
		<link>http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/</link>
		<comments>http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:42:26 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
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		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Reports]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[mealplans]]></category>
		<category><![CDATA[mealplansmembers]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Professional Trainers]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Personalized]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[ultimate transformation rewards challenge]]></category>
		<category><![CDATA[ultimate transformations]]></category>
		<category><![CDATA[vacations]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=4922</guid>
		<description><![CDATA[Today is a glorious day here in the land&#8217;o'green that is EmpoweredNutrition.com YEZZIR&#8230; today is a fantastic day. All week, actually for 3 weeks now I have been toiling in the lab working on several projects at once and finally today I have been able to get the first one out of the incubator and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Got Grilled by Nick Nilsson</title>
		<link>http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/</link>
		<comments>http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:08:47 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hard gainers]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[MASS]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=3218</guid>
		<description><![CDATA[I Got Grilled By Nick Nilsson!

Yeah you read it...

I GOT GRILLED!

Nick Nilsson, and I have been bashing it back and forth, nutrition versus exercise and its all good.

In fact we both agree that they are both integral to a successful fat loss and muscle building program.

Nick fully supports the Nutrition side of things.  I completely believe that if you are going to train you might as well get the best [Check out Metabolic Surge Program Click Here].  Like me, Nick believes you need to turn to a coach to maximize your results.  I mean for example the Olympics recently happened and some of the athletes had as many as 6 coaches... just for one sport... and guess what.  Some of them won medals!

We had a few glitches at the start (my call dropped) but definitely listen in...we covered a LOT of good stuff.

- the ins and outs of how his personalized nutrition programs work and what they can do for you
- should you eat first thing in the morning before training
- what's the best snack for on-the-go fat loss eating
- can specific foods be used to target specific bodyparts?
- do you HAVE to eat first thing in the morning in order to lose fat effectively?
- is "afterburn" fat-loss real and does it stop if you eat after training?
- Get all the info here!

Listen to Nick Grill me (Patrick) CLICK  the LINK >> http://attendthisevent.com/?eventID=11814357

If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies.  I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick's program Metabolic Surge Program >> www.MetabolicSurgeProgram.com]]></description>
		<wfw:commentRss>http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anyone up for some Transformation Coaching?</title>
		<link>http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/</link>
		<comments>http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:50:02 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[mealplans]]></category>
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		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[personalized nutrition programs]]></category>
		<category><![CDATA[Podcasts]]></category>
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		<category><![CDATA[Professional Trainers]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[100% Money Back Guarantee]]></category>
		<category><![CDATA[Changes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[Premium Membership Program]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transformation Coaching]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/</guid>
		<description><![CDATA[New Announcements - Preview and information to the forthcoming Empowered Nutrition PREMIUM MEMBERS PROGRAM and the powerful TRANSFORMATION COACHING PROGRAM with live events, calls and personal 1 on 1 coaching calls.  Transformation Coaching includes the Premium Members Program offers PLUS an Ultimate Transformation Personalized Nutrition Program, rare coaching programs, content, training, nutrition and supplement advice you need to experience a full body transformation for fat loss, muscle building, weight loss, weight gain and the ultimate healthy lifestyle.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Supplements for Fat Loss</title>
		<link>http://empowerednutrition.com/supplements-for-fat-loss/</link>
		<comments>http://empowerednutrition.com/supplements-for-fat-loss/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:46:40 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Podcasts]]></category>
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		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2942</guid>
		<description><![CDATA[Best Supplements for Fat Loss... assuming your nutrition is in order, here are my top 3 supplements for fat loss and a long list of supporting agents.  I also list when and what type of supplements to take for fat loss. Heck there is even a link to products and a nice little gift at the end in the form of a discount web code.  Enjoy, thanks for reading.]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Best Chest Exercises-Never Heard Of</title>
		<link>http://empowerednutrition.com/best-chest-exercises-never-heard-of/</link>
		<comments>http://empowerednutrition.com/best-chest-exercises-never-heard-of/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:41:36 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Reports]]></category>
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		<category><![CDATA[Professional Trainers]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Chest Pumping]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[Power Rack Push-Ups]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Ratcheting]]></category>

		<guid isPermaLink="false">http://empowerednutrition.com/?p=2472</guid>
		<description><![CDATA[Got something I think you&#8217;re going to really like if you like chest training! Here&#8217;s the deal&#8230; In keeping with the spirit of the season, Nick Nilsson has decided to post two more sample chest exercises from his new book &#8220;The Best Chest Exercises You&#8217;ve Never Heard Of.&#8221; Check out the Best Chest Exercises at ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Interview Nick Nilsson-Metabolic Surge</title>
		<link>http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/</link>
		<comments>http://empowerednutrition.com/interview-nick-nilsson-metabolic-surge/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:40:38 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[lean bodies]]></category>
		<category><![CDATA[Metabolic Surge]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Questions]]></category>
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		<guid isPermaLink="false">http://empowerednutrition.com/interviewing-nick-nilsson-and-metabolic-surge/</guid>
		<description><![CDATA[Hey I just thought I would let you know that in the midst of reviewing the Transformation Challenge Success Stories I will be breaking away to do an audio of Nick Nilsson and his Metabolic Surge Program. If you have any questions on Nick&#8217;s Metabolic Surge Program can increase both fat loss and muscle building ...]]></description>
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		<slash:comments>9</slash:comments>
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