This is a simple, fast attack blog post to let you know that there is a new video for the Ultimate Transformation Rewards Challenge. Its video #3 in a 3 part series. Watch the Free Video Now
» Click Here » http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/
To go with this video you will want to check out the live event. As of August 1st 2010, we go LIVE with the Ultimate Transformation Challenge and $27,884 in Vacation Rewards for 12 Grand Champion Winners.
This is HUGE! $27,884 in Vacations to 12 winners!
This event coincides with the Ultimate Transformation Rewards Challenge where every participant will receive $3000 in Vacation Rewards as well as the tools to finally accomplish their DREAM body.
There is ONLY 100 spots in the Ultimate Transformation Rewards Challenge available as it is rife with quality and the most needed tools for your Ultimate Transformation.
Each of the 100 participants will receive…
» $3,000 Vacation Rewards
» Personalized Nutrition Program
» Workouts That Work!
» Weekly Video Coaching
» Weekly Email Coaching
» Monthly Physique Critique
» Super Supplement Files
» Advanced Fat Loss Meal Plans (for later)
» Advanced Muscle Building Meal Plans (for later)
» Quick Start Guide
» Empowered Nutrition Manual
» Transformation Tracker Workbook
» and more than we can list here in this short post today…
If you have ever wanted to change your body and change your life, this is your best opportunity to do so. Act fast, there are ONLY 100 spots available and the event is open for 3 days ONLY!
Click Here to Watch the Free Video and Reserve Your Position TODAY
» http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v1/
3 days ONLY. 100 members ONLY.
Hey this might NOT come as a BIG surprise, but I just got a ton of traffic with my second video for the Ultimate Transformation Rewards Challenge.
This one is all about the Vacation Rewards…
> What are they
> Where are they
> How do you get them
> Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge
> What is the Grand Prize Awards $27,884 in vacations
I also cover the important stuff, like when it starts and when it ends.
If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION.
Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2
Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/
Today is a glorious day here in the land’o’green that is EmpoweredNutrition.com YEZZIR… today is a fantastic day. All week, actually for 3 weeks now I have been toiling in the lab working on several projects at once and finally today I have been able to get the first one out of the incubator and [...]
TACFIT Commando Secret Bonus
Congratulations to everyone that has already grabbed TACFIT this week. The event will self destruct at midnight tonight and the 51% instant savings are gone.
If you are still thinking about getting in great shape, looking and feeling great and being able to perform at your best, then TACFIT Commando Training Programs ARE the ANSWER.
The BEST time to get it is NOW… not now… but RIGHT NOW! www.GetTACFIT.com
The REASON is simple. I want to help you get in great shape this summer and the best way I can suggest to you go anywhere, do anything fitness is with bodyweight training and the most intense and unique bodyweight training since Turbulence Training is TACFIT.
TACFIT is the Special Forces go to system for instant explosive fitness. Sure you aren’t going to get HUGE if you are already a power monster with bulging biceps, but it will get your truly explosive functional muscles and it will get you super lean low body fat levels and totally ripped.
If you are on the skinny side, never trained or haven’t trained in a long time, then it’s perfect to get started right now with TACFIT.
To celebrate today only TACFIT is throwing in an added BONUS. 53-page eBook and video downloads that will cover the recovery yoga techniques and more.
This TACFIT Bonus Program is a HUGE asset to your body. If you can recover faster, you can perform better sooner. The faster you recover the better you recover. That’s it plain and simple. The best recovery methods are active recovery and this is exactly what the TACFIT Secret BONUS is all about and it’s only for today and ONLY until midnight.
I am going to stick one more piece of C4 (explosive playdoh) in the powder keg. I am going to give you 15 Empowered BONUS Gifts to download.
These include: Meal Plans for Fat Loss, Muscle Building, MASS Building and even Vegetarian MASS Building Meal Plans as well as 3 hours of Audios cover fat loss, muscle building and calorie cycling for empowered results. I even have my own Secret BONUS in there for you too. Totally unannounced, top secret no-one even knows about this one. It’s worth $97 alone.
To get ALL the Empowered TACFIT Bonus Gifts , first purchase TACFIT thru this link >> www.GetTACFIT.com
Then grab your receipt and go to this link to get all your Empowered BONUS Gifts >> www.EmpoweredNutrition.com/Free-Muscle-Gifts
You have to hurry, this event page will self destructs in about 12 hours (00:00:00 hrs PST)
I just wanted to give you a simple something to talk about.
its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting.
That said, I won’t bore you with the details to day… maybe tomorrow or next week, but one day.
I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you.
Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget
Save $1200 and Lose 30 pounds of fat in 3 months.
Get the Report and Get the Ultimate Transformation Sample Meal Plans and
a very cool BONUS to celebrate your new body.
CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com
OK so today I want to cover a few things, lots of things, more things, totally too busy to get it all done, kind of crazy things… I mean lots and lots and lots of stuff…
Read the entire Article on Caffeine
>> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance
Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home.
This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old “Grapefruit and Coffee Diet” or more accurately “Naringin and Caffeine” for fat loss.
Now to the technical stuff for Caffeine.
Caffeine is a Nonessential Micronutrient
My Summary
Caffeine is the most widely used “drug” in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an attempt to fight fatigue — and it does work. What most coffee drinkers don’t know is that caffeine mobilizes fat for use as energy, which is a great thing if you are exercising and trying to reduce fat but not so good if you spend your days sitting at a desk eating doughnuts. Caffeine is a standard part of many stimulating, weight-loss supplements.
Find out all the crazy goodness and badness of caffeine over at www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance
Other names for Caffeine: caffeine anhydrous… or as I like to say “the BUZZ”
Where to find Caffeine:
Caffeine is found naturally in coffee (most prominently), tea, chocolate, cola products, guarana (an herb), kola nut (another herb), and many “fat-burning” type weight-loss products.
In Today’s post when it comes to caffeine we cover…
PERFORMANCE BENEFITS
Why athletes use Caffeine
Ways that Caffeine can enhance Fat Loss:
Ways that Caffeine can enhance Energy & Endurance:
HEALTH BENEFITS
Signs of Caffeine deficiency:
Potential uses for Caffeine
Research indicates that Caffeine may be useful in the treatment of:
• Migraine headaches
• Fatigue/Weakness
• Obesity
• Senility
• Depression
More about Caffeine
How it works
A jolt of energy for the gym
Performance enhancement
More good news
How many of us can relate?
A potent “stimulant” cocktail – referred to the E/C/A stack
NOTES ON USAGE including…
Amounts
Important note
Timing
Energy jolt
Athletic performance
Synergists of Caffeine
Safety of Caffeine
Toxicity of Caffeine:
Bans and restrictions:
Now, of course, a dose of common sense is very important when using caffeine or any stimulant. Drinking two entire pots of coffee by yourself in a day is just plain nonsense! There is truth in the old saying, “too much of a good thing can hurt ya.” But in moderate amounts, up to three cups of coffee a day, caffeine has been shown in research to have no ill effects.
In conclusion
The stimulating facts about caffeine are that it’s not “evil” and has in fact shown itself to be a valuable aid for increasing fat loss, boosting energy, and effectively helping athletes reach higher levels of performance.
You can read the entire post and the benefits of caffeine, caffeine, caffeine, buzz, buzz, buzz over at
>> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance
I know you are busy and have a lot to do, but I also know that there is a good chance you suffer from back pain like I do.
I wanted to take a quick moment to give you some tips to help correct your back pain and create a “bullet proof back”, but to be honest my friend Eric does a much better job at it over at BulletProofYourBack.com
You can read the rest of my painful story on the Empowered Nutrition Blog www.EmpoweredNutrition.com or you can go see the even more scary back pain experience that Eric has endured and the reason for this awesome program by visiting www.BulletProofYourBack.com
The Number #1 Cause of Back Pain is Repetitive Stress
The #1 Way to Relieve the Back Pain is Proactive Stretching and Exercise…
The #1 Reason Most People still suffer from Back Pain is NOT knowing exactly what exercises to do and what order, how much and how often.
I have chronic back pain. It’s so bad at times that I am laid out in bed for days. I mean this problem is mostly due to sports injuries and lack of active rehab. It’s ridiculous; you can literally see my hips shoot out and over by and inch or more and up more than an inch to the right side… always to the right, never the left.
Read the rest on the blog > www.EmpoweredNutrition.com
Or read Eric’s reason to Bullet Proof Your Back over at www.BulletProofYourBack.com
I mean things get so bad with back pain that I can’t breath normally. It feels like I can’t breath at all and I have to do other stupid things just to get dressed.
All my training was halted about 8 years ago due to a severe injury to my back. I got that “shift” right in the middle of an exercise and bottom line is I never got back to training. I was contemplating competing again and was leaner than ever 16 weeks out, so it would have been a good show and “POP” the back went out… I couldn’t fall down… I couldn’t get up… I couldn’t let go of the bar I was holding for fear of springing up and hurting it even more.
The worst part is that my whole life changed. Back pain stopped me from doing the things I loved for several weeks and even months and still affects me today. I couldn’t do the simple things I loved. I couldn’t…
Hold my daughter (now 3 kids)
Workout
Stretch (yeah couldn’t even do that to fix the problem)
Prepare for the contest, photo shoots, calendars, nothing…
Make money to pay the bills the way I was with my physique
Work my day job
Drive safely… I still did, but it was scary
Play with family and friends
Mountain bike… and I just got a $3000 bike then…
I couldn’t do “squat”… literally squats to tie up my shoes, put on my socks or even squat to stretch with my own body weight.
My back pain was so bad that I couldn’t even pick up a bowl to help empty the dishwasher. I tried and dropped it because the problem from my lower back caused me upper back and even grip strength problems.
Let’s just face it back pain sucks and if you are like me you will spend thousands of dollars on rehab, tools and devices like I did… I still use my inversion table for peace of mind and when I just don’t feel like stretching or am too lazy and tired to be proactive, but nothing beats active rehab.
If you have any back pain at all, you need to jump on it NOW. Do NOT wait to fix it like I did. That day will never come and it will be too late to avoid the PAIN… luckily its never to late to fix the problem and “bullet proof your back”.
If you suffer from back pain like I did then you need to visit my friend Eric Wong… like me he is a back pain sufferer with a very scary back pain story that you won’t even believe when you read it, but I know Eric, we had lunch the other day and I know his pain. If you suffer from back pain visit Eric’s site and Bullet Proof Your Back Today.
Your partner in pain,
Patrick.
P.S. If you order Eric’s program I will give you 5 Done-For-You Fast Fat Loss Meal Plans to fast track your successful back pain surgery without the needle and shave off the 10, 20 or 30+ pounds from your body that is causing 3 to 5x the pressure on your back. All you need to do is send me a copy of your receipt and I will send you the link to get your BulletProofYourBack.com Fat Loss Meal Plans FREE.
Its time… Bullet Proof Your Back NOW! www.BulletProofYourBack.com
I am honoured that you are an Empowered Insider. Like you I suffer from the struggle of fat loss and keeping as much muscle as possible and the pains of joints and a bad back.
I am an affiliate of Eric Wong and as such when you order BulletProofYourBack.com using one of the links in this email I will be compensated for making a recommendation to such an amazing program. Hey BulletProofYourBack.com is so good that even if Eric wasn’t my friend… was a complete jerk and I didn’t like him even to throw him under the bus that I would still recommend checking out BulletProofYourBack.com
Get 3 Crazy Freebies from 3 of My Close (but CRAZY) Friends… FREE
So this is pretty crazy that I got all three of these guys to give up a bunch of freebies for you and I really can’t believe it all happened in the same week!
I hate to give you more than one thing to think about but when its 3 time sensitive loaded freebies, that I have personally checked out and am really impressed I just have to get it over to you.
I have never before suggested more than one link, but I really want you to get all the free videos, workouts, books, reports and even a webinar before its too late.
Here they are… 3 freebies that are going to blow your mind. Put your wallet away, this is all free, enjoy these…
>> www.EmpoweredNutrition.com
I Got Grilled By Nick Nilsson!
Yeah you read it…
I GOT GRILLED!
Nick Nilsson, and I have been bashing it back and forth, nutrition versus exercise and its all good.
In fact we both agree that they are both integral to a successful fat loss and muscle building program.
Nick fully supports the Nutrition side of things. I completely believe that if you are going to train you might as well get the best [Check out Metabolic Surge Program Click Here]. Like me, Nick believes you need to turn to a coach to maximize your results. I mean for example the Olympics recently happened and some of the athletes had as many as 6 coaches… just for one sport… and guess what. Some of them won medals!
We had a few glitches at the start (my call dropped) but definitely listen in…we covered a LOT of good stuff.
- the ins and outs of how his personalized nutrition programs work and what they can do for you
- should you eat first thing in the morning before training
- what’s the best snack for on-the-go fat loss eating
- can specific foods be used to target specific bodyparts?
- do you HAVE to eat first thing in the morning in order to lose fat effectively?
- is “afterburn” fat-loss real and does it stop if you eat after training?
- Get all the info here!
Listen to Nick Grill me (Patrick) CLICK the LINK >> http://attendthisevent.com/?eventID=11814357
If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies. I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick’s program Metabolic Surge Program >> www.MetabolicSurgeProgram.com
Is finally here. I will be offline for the day, but had to comment in the best way I could and let you know that I am amaze at all the comments to our contest Fat Loss Super Shake Recipes (http://empowerednutrition.com/fat-loss-super-shake-contest/) and I will be getting to everyone’s comments tonight. Great recipes and tonight I will send the winner of our Irish saying their link to PERSONALIZE their Personalized Nutrition Program. Thanks everyone, great recipes coming in… its going to awesome, can’t wait to taste them… well most of them.
