http://empowerednutrition.com Be... energized + transformed + empowered Wed, 25 Jan 2012 20:22:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://empowerednutrition.com/lean-hybrid-muscle-reloaded-post/ http://empowerednutrition.com/lean-hybrid-muscle-reloaded-post/#comments Tue, 08 Feb 2011 20:54:41 +0000 Patrick http://empowerednutrition.com/?p=7505 > http://empowerednutrition.com/lean-hybrid-muscle-reloaded-post]]> http://empowerednutrition.com/lean-hybrid-muscle-reloaded-post/feed/ 0 http://empowerednutrition.com/transformation-tracker-app-intro/ http://empowerednutrition.com/transformation-tracker-app-intro/#comments Sat, 08 Jan 2011 09:18:48 +0000 Patrick http://empowerednutrition.com/?p=7319 > http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro]]> http://empowerednutrition.com/transformation-tracker-app-intro/feed/ 0 http://empowerednutrition.com/cyber-monday-50-sale/ http://empowerednutrition.com/cyber-monday-50-sale/#comments Mon, 29 Nov 2010 16:48:32 +0000 Patrick http://empowerednutrition.com/?p=7134 > http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale]]> http://empowerednutrition.com/cyber-monday-50-sale/feed/ 0 http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/ http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/#comments Mon, 11 Oct 2010 15:59:06 +0000 Patrick http://empowerednutrition.com/?p=6839 > http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days Well at least in Canada it is and for those of you ex-patriots running abroad... “Happy Thanksgiving!” If you are already over stuffed and want to LOSE 7 pounds in the NEXT 7 Days watch this short video. >> http://empowerednutrition.com/lose-7-pounds-in-7-days/ OK so this is a bit of a personal post, but I want to do it anyways. Bear with me... humour me and i will make it worthwhile at the end of this short post.]]> http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/feed/ 6 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/ http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/#comments Fri, 30 Jul 2010 16:21:05 +0000 Patrick http://empowerednutrition.com/?p=4952 http://empowerednutrition.com/ultimate-transformation-ultimate-rewards-3/feed/ 6 http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/ http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/#comments Tue, 27 Jul 2010 01:44:27 +0000 Patrick http://empowerednutrition.com/?p=4936 What are they > Where are they > How do you get them > Why and How is this NUT case going to give everyone $3000 in Vacation Rewards for joining the challenge > What is the Grand Prize Awards $27,884 in vacations I also cover the important stuff, like when it starts and when it ends. If you have NO IDEA what the heck I am talking about here is a short info clip for you. If you find this interesting, click the link below and JOIN the CONVERSATION. Watch the intro video follow this link >> www.EmpoweredNutrition.com/Ultimate-Transformation-Rewards-Challenge-v2 Want to see the full length video and see what the hype is all about? CLICK HERE and get all the details follow this link >> http://empowerednutrition.com/ultimate-transformation-rewards-challenge/]]> http://empowerednutrition.com/ultimate-transformation-rewards-challenge-v2/feed/ 0 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/ http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/#comments Fri, 23 Jul 2010 20:42:26 +0000 Patrick http://empowerednutrition.com/?p=4922 http://empowerednutrition.com/ultimate-transformations-ultimate-rewards/feed/ 0 http://empowerednutrition.com/tacfit-commando-secret-bonus/ http://empowerednutrition.com/tacfit-commando-secret-bonus/#comments Thu, 22 Jul 2010 19:27:48 +0000 Patrick http://empowerednutrition.com/?p=4903 > www.GetTACFIT.com Then grab your receipt and go to this link to get all your Empowered BONUS Gifts >> www.EmpoweredNutrition.com/Free-Muscle-Gifts You have to hurry, this event page will self destructs in about 12 hours (00:00:00 hrs PST) ]]> http://empowerednutrition.com/tacfit-commando-secret-bonus/feed/ 1 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/ http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/#comments Wed, 21 Apr 2010 16:00:41 +0000 Patrick http://empowerednutrition.com/?p=3498 > www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home. This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old "Grapefruit and Coffee Diet" or more accurately "Naringin and Caffeine" for fat loss. Now to the technical stuff for Caffeine. Caffeine is a Nonessential Micronutrient My Summary Caffeine is the most widely used "drug" in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an attempt to fight fatigue — and it does work. What most coffee drinkers don't know is that caffeine mobilizes fat for use as energy, which is a great thing if you are exercising and trying to reduce fat but not so good if you spend your days sitting at a desk eating doughnuts. Caffeine is a standard part of many stimulating, weight-loss supplements. Find out all the crazy goodness and badness of caffeine over at www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Other names for Caffeine: caffeine anhydrous... or as I like to say “the BUZZ” Where to find Caffeine: Caffeine is found naturally in coffee (most prominently), tea, chocolate, cola products, guarana (an herb), kola nut (another herb), and many "fat-burning" type weight-loss products. In Today’s post when it comes to caffeine we cover... PERFORMANCE BENEFITS Why athletes use Caffeine Ways that Caffeine can enhance Fat Loss: Ways that Caffeine can enhance Energy & Endurance: HEALTH BENEFITS Signs of Caffeine deficiency: Potential uses for Caffeine Research indicates that Caffeine may be useful in the treatment of: • Migraine headaches • Fatigue/Weakness • Obesity • Senility • Depression More about Caffeine How it works A jolt of energy for the gym Performance enhancement More good news How many of us can relate? A potent "stimulant" cocktail – referred to the E/C/A stack NOTES ON USAGE including... Amounts Important note Timing Energy jolt Athletic performance Synergists of Caffeine Safety of Caffeine Toxicity of Caffeine: Bans and restrictions: Now, of course, a dose of common sense is very important when using caffeine or any stimulant. Drinking two entire pots of coffee by yourself in a day is just plain nonsense! There is truth in the old saying, "too much of a good thing can hurt ya." But in moderate amounts, up to three cups of coffee a day, caffeine has been shown in research to have no ill effects. In conclusion The stimulating facts about caffeine are that it's not "evil" and has in fact shown itself to be a valuable aid for increasing fat loss, boosting energy, and effectively helping athletes reach higher levels of performance. You can read the entire post and the benefits of caffeine, caffeine, caffeine, buzz, buzz, buzz over at >> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance ]]> http://empowerednutrition.com/caffeine-for-fat-loss-and-performance/feed/ 0 http://empowerednutrition.com/bullet-proof-your-back/ http://empowerednutrition.com/bullet-proof-your-back/#comments Thu, 15 Apr 2010 16:29:31 +0000 Patrick http://empowerednutrition.com/?p=3412 www.EmpoweredNutrition.com Or read Eric’s reason to Bullet Proof Your Back over at www.BulletProofYourBack.com I mean things get so bad with back pain that I can’t breath normally. It feels like I can’t breath at all and I have to do other stupid things just to get dressed. All my training was halted about 8 years ago due to a severe injury to my back. I got that “shift” right in the middle of an exercise and bottom line is I never got back to training. I was contemplating competing again and was leaner than ever 16 weeks out, so it would have been a good show and “POP” the back went out... I couldn’t fall down... I couldn’t get up... I couldn’t let go of the bar I was holding for fear of springing up and hurting it even more. The worst part is that my whole life changed. Back pain stopped me from doing the things I loved for several weeks and even months and still affects me today. I couldn’t do the simple things I loved. I couldn’t... Hold my daughter (now 3 kids) Workout Stretch (yeah couldn’t even do that to fix the problem) Prepare for the contest, photo shoots, calendars, nothing... Make money to pay the bills the way I was with my physique Work my day job Drive safely... I still did, but it was scary Play with family and friends Mountain bike... and I just got a $3000 bike then... I couldn’t do “squat”... literally squats to tie up my shoes, put on my socks or even squat to stretch with my own body weight. My back pain was so bad that I couldn’t even pick up a bowl to help empty the dishwasher. I tried and dropped it because the problem from my lower back caused me upper back and even grip strength problems. Let’s just face it back pain sucks and if you are like me you will spend thousands of dollars on rehab, tools and devices like I did... I still use my inversion table for peace of mind and when I just don’t feel like stretching or am too lazy and tired to be proactive, but nothing beats active rehab. If you have any back pain at all, you need to jump on it NOW. Do NOT wait to fix it like I did. That day will never come and it will be too late to avoid the PAIN... luckily its never to late to fix the problem and “bullet proof your back”. If you suffer from back pain like I did then you need to visit my friend Eric Wong... like me he is a back pain sufferer with a very scary back pain story that you won’t even believe when you read it, but I know Eric, we had lunch the other day and I know his pain. If you suffer from back pain visit Eric’s site and Bullet Proof Your Back Today. Your partner in pain, Patrick. P.S. If you order Eric’s program I will give you 5 Done-For-You Fast Fat Loss Meal Plans to fast track your successful back pain surgery without the needle and shave off the 10, 20 or 30+ pounds from your body that is causing 3 to 5x the pressure on your back. All you need to do is send me a copy of your receipt and I will send you the link to get your BulletProofYourBack.com Fat Loss Meal Plans FREE. Its time... Bullet Proof Your Back NOW! www.BulletProofYourBack.com I am honoured that you are an Empowered Insider. Like you I suffer from the struggle of fat loss and keeping as much muscle as possible and the pains of joints and a bad back. I am an affiliate of Eric Wong and as such when you order BulletProofYourBack.com using one of the links in this email I will be compensated for making a recommendation to such an amazing program. Hey BulletProofYourBack.com is so good that even if Eric wasn’t my friend... was a complete jerk and I didn’t like him even to throw him under the bus that I would still recommend checking out BulletProofYourBack.com ]]> http://empowerednutrition.com/bullet-proof-your-back/feed/ 2 http://empowerednutrition.com/3-crazy-sets-of-freebies/ http://empowerednutrition.com/3-crazy-sets-of-freebies/#comments Thu, 25 Mar 2010 06:23:02 +0000 Patrick http://empowerednutrition.com/?p=3323 > www.EmpoweredNutrition.com ]]> http://empowerednutrition.com/3-crazy-sets-of-freebies/feed/ 13 http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/ http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/#comments Thu, 11 Mar 2010 03:08:47 +0000 Patrick http://empowerednutrition.com/?p=3218 > http://attendthisevent.com/?eventID=11814357 If you are here to read or listen in to this interview where Nick Nilsson grills me about my Personalized Nutrition Programs and Nutrition Strategies. I suggest that you add a solid workout program to your Empowered Nutrition and if you want to maximize fat burning and muscle building then you should check out Nick's program Metabolic Surge Program >> www.MetabolicSurgeProgram.com]]> http://empowerednutrition.com/i-got-grilled-by-nick-nilsson/feed/ 1 http://empowerednutrition.com/moving-day/ http://empowerednutrition.com/moving-day/#comments Sat, 27 Feb 2010 13:22:48 +0000 Patrick http://empowerednutrition.com/?p=3094 http://empowerednutrition.com/moving-day/feed/ 0 http://empowerednutrition.com/101-sneaky-weight-loss-tips/ http://empowerednutrition.com/101-sneaky-weight-loss-tips/#comments Tue, 23 Feb 2010 19:41:47 +0000 Patrick http://empowerednutrition.com/?p=3066 http://empowerednutrition.com/101-sneaky-weight-loss-tips/feed/ 73 http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/ http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/#comments Wed, 17 Feb 2010 15:50:02 +0000 Patrick http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/ http://empowerednutrition.com/anyone-up-for-some-transformation-coaching/feed/ 6 http://empowerednutrition.com/supplements-for-fat-loss/ http://empowerednutrition.com/supplements-for-fat-loss/#comments Wed, 03 Feb 2010 17:46:40 +0000 Patrick http://empowerednutrition.com/?p=2942 http://empowerednutrition.com/supplements-for-fat-loss/feed/ 23 http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/ http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/#comments Tue, 26 Jan 2010 17:55:49 +0000 Patrick http://empowerednutrition.com/?p=2895 http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/feed/ 23 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/ http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/#comments Mon, 18 Jan 2010 17:05:04 +0000 Patrick http://empowerednutrition.com/?p=2841 http://empowerednutrition.com/motivated-empowered-to-succeed-part-1/feed/ 0 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/ http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/#comments Mon, 18 Jan 2010 16:24:47 +0000 Patrick http://empowerednutrition.com/?p=2819 http://empowerednutrition.com/11-dos-1-dont-and-a-stop-for-fat-loss-success/feed/ 6 http://empowerednutrition.com/turbulence-training-for-less/ http://empowerednutrition.com/turbulence-training-for-less/#comments Thu, 31 Dec 2009 17:54:04 +0000 Patrick http://empowerednutrition.com/?p=2644 http://empowerednutrition.com/turbulence-training-for-less/feed/ 1 http://empowerednutrition.com/turbulence-training-new-years-celebration/ http://empowerednutrition.com/turbulence-training-new-years-celebration/#comments Tue, 29 Dec 2009 19:19:49 +0000 Patrick http://empowerednutrition.com/?p=2586 http://empowerednutrition.com/turbulence-training-new-years-celebration/feed/ 0 http://empowerednutrition.com/transformation-challenge-reminder/ http://empowerednutrition.com/transformation-challenge-reminder/#comments Tue, 15 Dec 2009 16:13:48 +0000 Patrick http://empowerednutrition.com/?p=2369 http://empowerednutrition.com/transformation-challenge-reminder/feed/ 3 http://empowerednutrition.com/get-results-for-less/ http://empowerednutrition.com/get-results-for-less/#comments Sat, 28 Nov 2009 05:49:33 +0000 Patrick http://empowerednutrition.com/?p=1950 http://empowerednutrition.com/get-results-for-less/feed/ 2 http://empowerednutrition.com/black-friday-black-ops-goes-live/ http://empowerednutrition.com/black-friday-black-ops-goes-live/#comments Fri, 27 Nov 2009 05:25:30 +0000 Patrick http://empowerednutrition.com/?p=1881 http://empowerednutrition.com/black-friday-black-ops-goes-live/feed/ 2 http://empowerednutrition.com/did-you-win-the-halloween-battle/ http://empowerednutrition.com/did-you-win-the-halloween-battle/#comments Mon, 02 Nov 2009 17:54:11 +0000 Patrick http://empowerednutrition.com/?p=1199 http://empowerednutrition.com/did-you-win-the-halloween-battle/feed/ 0 http://empowerednutrition.com/personalization-and-personal-trainers/ http://empowerednutrition.com/personalization-and-personal-trainers/#comments Thu, 22 Oct 2009 18:27:01 +0000 Patrick http://empowerednutrition.com/?p=871 http://empowerednutrition.com/personalization-and-personal-trainers/feed/ 0 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/ http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/#comments Tue, 13 Oct 2009 17:04:09 +0000 Patrick http://empowerednutrition.com/?p=833 http://empowerednutrition.com/what-type-of-transformation-body-do-you-want/feed/ 9 http://empowerednutrition.com/silver-sponsor-fitnessstar-london/ http://empowerednutrition.com/silver-sponsor-fitnessstar-london/#comments Fri, 02 Oct 2009 19:01:14 +0000 Patrick http://empowerednutrition.com/?p=828 http://empowerednutrition.com/silver-sponsor-fitnessstar-london/feed/ 0 http://empowerednutrition.com/silver-coaching-package/ http://empowerednutrition.com/silver-coaching-package/#comments Thu, 06 Aug 2009 01:31:34 +0000 Patrick http://empowerednutrition.com/?p=212 http://empowerednutrition.com/silver-coaching-package/feed/ 0 http://empowerednutrition.com/transformation-kits/ http://empowerednutrition.com/transformation-kits/#comments Tue, 04 Aug 2009 18:30:14 +0000 Patrick http://empowerednutrition.com/?p=164 http://empowerednutrition.com/transformation-kits/feed/ 2 http://empowerednutrition.com/protein-smoothie/ http://empowerednutrition.com/protein-smoothie/#comments Tue, 04 Aug 2009 18:27:35 +0000 Patrick http://empowerednutrition.com/?p=159 http://empowerednutrition.com/protein-smoothie/feed/ 1 http://empowerednutrition.com/slim-appeal-essentials/ http://empowerednutrition.com/slim-appeal-essentials/#comments Tue, 04 Aug 2009 18:24:16 +0000 Patrick http://empowerednutrition.com/?p=155 http://empowerednutrition.com/slim-appeal-essentials/feed/ 2 http://empowerednutrition.com/slim-appeal-weight-loss/ http://empowerednutrition.com/slim-appeal-weight-loss/#comments Tue, 04 Aug 2009 18:21:01 +0000 Patrick http://empowerednutrition.com/?p=148 http://empowerednutrition.com/slim-appeal-weight-loss/feed/ 0 http://empowerednutrition.com/vitalforce/ http://empowerednutrition.com/vitalforce/#comments Tue, 04 Aug 2009 18:16:57 +0000 Patrick http://empowerednutrition.com/?p=140 http://empowerednutrition.com/vitalforce/feed/ 0 http://empowerednutrition.com/burner/ http://empowerednutrition.com/burner/#comments Tue, 04 Aug 2009 15:40:30 +0000 Patrick http://empowerednutrition.com/?p=125 http://empowerednutrition.com/burner/feed/ 2