Category Archives: products

Bullet Proof Your Back!

I know you are busy and have a lot to do, but I also know that there is a good chance you suffer from back pain like I do. I wanted to take a quick moment to give you some tips to help correct your back pain and create a “bullet proof back”, but to be honest my friend Eric does a much better job at it over at BulletProofYourBack.com You can read the rest of my painful story on the Empowered Nutrition Blog www.EmpoweredNutrition.com or you can go see the even more scary back pain experience that Eric has endured and the reason for this awesome program by visiting www.BulletProofYourBack.com The Number #1 Cause of Back Pain is Repetitive Stress The #1 Way to Relieve the Back Pain is Proactive Stretching and Exercise... The #1 Reason Most People still suffer from Back Pain is NOT knowing exactly what exercises to do and what order, how much and how often. I have chronic back pain. It’s so bad at times that I am laid out in bed for days. I mean this problem is mostly due to sports injuries and lack of active rehab. It’s ridiculous; you can literally see my hips shoot out and over by and inch or more and up more than an inch to the…

Read Full Article...
2 comments

3 Crazy Sets of Freebies

Get 3 Crazy Freebies from 3 of My Close (but CRAZY) Friends… FREE So this is pretty crazy that I got all three of these guys to give up a bunch of freebies for you and I really can’t believe it all happened in the same week! I hate to give you more than one thing to think about but when its 3 time sensitive loaded freebies, that I have personally checked out and am really impressed I just have to get it over to you. I have never before suggested more than one link, but I really want you to get all the free videos, workouts, books, reports and even a webinar before its too late. Here they are… 3 freebies that are going to blow your mind. Put your wallet away, this is all free, enjoy these… >> www.EmpoweredNutrition.com …

Read Full Article...
13 comments

I Got Grilled by Nick Nilsson

I Got Grilled By Nick Nilsson! Yeah you read it... I GOT GRILLED! Nick Nilsson, and I have been bashing it back and forth, nutrition versus exercise and its all good. In fact we both agree that they are both integral to a successful fat loss and muscle building program. Nick fully supports the Nutrition side of things. I completely believe that if you are going to train you might as well get the best [Check out Metabolic Surge Program Click Here]. Like me, Nick believes you need to turn to a coach to maximize your results. I mean for example the Olympics recently happened and some of the athletes had as many as 6 coaches... just for one sport... and guess what. Some of them won medals! We had a few glitches at the start (my call dropped) but definitely listen in...we covered a LOT of good stuff. - the ins and outs of how his personalized nutrition programs work and what they can do for you - should you eat first thing in the morning before training - what's the best snack for on-the-go fat loss eating - can specific foods be used to target specific bodyparts? - do you HAVE to eat first thing in the morning in order to lose fat effectively? - is "afterburn" fat-loss real and does it stop if you eat…

Read Full Article...
1 comment

Moving Day!

Is finally here. I will be offline for the day, but had to comment in the best way I could and let you know that I am amaze at all the comments to our contest Fat Loss Super Shake Recipes (http://empowerednutrition.com/fat-loss-super-shake-contest/) and I will be getting to everyone's comments tonight. Great recipes and tonight I will send the winner of our Irish saying their link to PERSONALIZE their Personalized Nutrition Program. Thanks everyone, great recipes coming in... its going to awesome, can't wait to taste them... well most of them.…

Read Full Article...
0 comments

101 Sneaky Weight Loss Tips

101 Sneaky Weight Loss Tips - REVIEWED Jeff Anderson asked me to review his eBook as a friend. We often bounce things off each other so I thought sure... I quickly realized this could easily be 101 Sneaky Weight Loss Tips from Empowered Nutrition. I can't NOT suggest you read 101 Sneaky Weight Loss Tips... its too good to miss. Included is 3 Support Audios on Nutrition, Exercise and Motivation AND 2 Super Bonus items, an eBook Food Label Secrets Revealed and another Audio with Dr. Cory Holly and his wife the super fit Tracey Holly. At the end of this link, I provide a very special limited time Empowered Insiders link to save some dough if you choose to get 101 Sneaky Weight Loss Tips. The Empowered Nutrition Insiders Special is soo low I can't post it... but its over Sunday at noon CST.…

Read Full Article...
73 comments

Anyone up for some Transformation Coaching?

New Announcements - Preview and information to the forthcoming Empowered Nutrition PREMIUM MEMBERS PROGRAM and the powerful TRANSFORMATION COACHING PROGRAM with live events, calls and personal 1 on 1 coaching calls. Transformation Coaching includes the Premium Members Program offers PLUS an Ultimate Transformation Personalized Nutrition Program, rare coaching programs, content, training, nutrition and supplement advice you need to experience a full body transformation for fat loss, muscle building, weight loss, weight gain and the ultimate healthy lifestyle.…

Read Full Article...
6 comments

Supplements for Fat Loss

Best Supplements for Fat Loss... assuming your nutrition is in order, here are my top 3 supplements for fat loss and a long list of supporting agents. I also list when and what type of supplements to take for fat loss. Heck there is even a link to products and a nice little gift at the end in the form of a discount web code. Enjoy, thanks for reading.…

Read Full Article...
23 comments

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating

Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating Well I was reading and scouring the net for great new nutrition news. I came across an article from the Physicians Committee for Responsible Medicine. Dietician Susan Levin originally posted this in its entirety, but I pulled some more bits and bites for us to think about. I included a link to the full article and site at the end of the post. Enjoy these odd balls of nutrition success from 2009 and fire up some comments to get some bickering and bantering going on the state of our current “healthy eating” lifestyles and new directions both personal and corporate. Patrick. Tomorrow another monkey recipe... this one is more of a sweet dessert you will love... it’s almost like cheating.…

Read Full Article...
23 comments

MOTIVATED & EMPOWERED TO SUCCEED (part 1)

MOTIVATED & EMPOWERED TO SUCCEED (part 1). The first in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.…

Read Full Article...
0 comments

11 Do’s, 1 Don’t and a STOP for Fat Loss Success

11 Do's, 1 Don't and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.…

Read Full Article...
6 comments

Free Report. Join NOW

Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

Meal Plans

transformation tracker app, weight loss, muscle building nutrition meal plans

Personalized Nutrition Programs

transformation tracker app, weight loss, muscle building nutrition meal plans
transformation tracker app, weight loss, muscle building nutrition meal plans

Supplements

transformation tracker app, weight loss, muscle building nutrition meal plans

TRX Suspension

Get with the movement

Gym Boss

Ultimate Sandbag Fitness

Empowered Nutrition Recommends Ultimate Sandbag Workout Equipment

Not of This World

Testimonials

i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,

Joel Dsouza
I’m doing ok in the fat loss area. Lost 16 pounds so far

- I started combining the Empowered Meal Plans and Turbulence Training: I can clearly see muscles being added.

The mealplans are very easy to follow so the only thing sitting between now and reaching my goals is time.

Regards,

Walter

Walter
Just thought you'd like to know this.

Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”

I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].

I have been watching my diet and exercising so I think this is good.

Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!

Thanks.
Kathleen Knowland, Naples, Florida


Kathleen Knowland

Share The Love. Thanks

Share