http://empowerednutrition.com Be... energized + transformed + empowered Wed, 25 Jan 2012 20:22:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://empowerednutrition.com/grilled-swordfish-recipe/ http://empowerednutrition.com/grilled-swordfish-recipe/#comments Thu, 05 Jan 2012 19:15:53 +0000 Patrick http://empowerednutrition.com/grilled-swordfish-recipe/ http://empowerednutrition.com/grilled-swordfish-recipe/feed/ 0 http://empowerednutrition.com/10-health-benefits-of-ginger/ http://empowerednutrition.com/10-health-benefits-of-ginger/#comments Thu, 29 Sep 2011 18:36:11 +0000 http://empowerednutrition.com/10-health-benefits-of-ginger/ http://empowerednutrition.com/10-health-benefits-of-ginger/feed/ 0 http://empowerednutrition.com/coconuts-lower-cholesterol/ http://empowerednutrition.com/coconuts-lower-cholesterol/#comments Wed, 20 Jul 2011 19:47:28 +0000 Patrick http://empowerednutrition.com/?p=8232 > www.empowerednutrition.com/coconuts-lower-cholesterol Who can resist a coconut, with its creamy, tropical flavor? For too long, many Americans have done just that. Thankfully, that misguided coconut era is over. The coconut is receiving long-overdue accolades as a highly nutritious food. In fact, research has shown that it’s the saturated fat in coconuts that not only helps our bodies absorb nutrients and fight viruses, but also reduce cholesterol levels. Traditional American uses of coconut are sugar-laden affairs — think baked goods like pies, cakes and macaroons — that mask its health-promoting properties. But now cooks everywhere are incorporating coconut into a wide range of flavorful recipes that support good health. And many people are going even further, using coconut milk as a wholesale replacement for dairy. When coconut is fresh, it has a sweet, rich aroma. Before it reaches the grocery store, the coconut’s smooth outer shell has usually been removed, revealing a rough husk with three indented “eyes” at one end. Inside is the seed; it consists of a layer of creamy, white meat surrounding a center filled with refreshing, mildly flavored coconut water. Whatever form of coconut you choose — shredded coconut; or coconut milk, cream and oil — it is sure to add an exotic twist of flavor to an otherwise ordinary meal. www.empowerednutrition.com/coconuts-lower-cholesterol ]]> http://empowerednutrition.com/coconuts-lower-cholesterol/feed/ 0 http://empowerednutrition.com/shapeshifter-launchpad/ http://empowerednutrition.com/shapeshifter-launchpad/#comments Thu, 09 Jun 2011 18:15:29 +0000 Patrick http://empowerednutrition.com/?p=7905 http://shapeshifteronline.com Look if you want fat loss and you want it fast and cheap there is nothing cheaper than FREE. It is so well laid out, that there is no way you can't get results with this program. Seriously, just give it 6 days and let me know how well it worked for you. Get your 6 Day Body ReDesign Program Now... FREE! Get Yours NOW ==> http://shapeshifteronline.com]]> http://empowerednutrition.com/shapeshifter-launchpad/feed/ 0 http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals/ http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals/#comments Tue, 31 May 2011 20:12:38 +0000 Patrick http://empowerednutrition.com/?p=7890 wrote: Patrick, Quick question...do you think yoplait yogurt and lean cuisines are bad for a weight loss program. I buy these meals because they are fast to make and I buy the yogurt because all you have to do it take the top off and it's a “ready-made” meal just like the lean cuisines. Do you think I would be better off eating an apple, orange or other fruit in place of these? Barbara ------------------------------------------- Get the scoop on Barbara's question ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals WARNING! The following comments are not sugar coated and may offend the readers of this blog post. Do not attempt to read this without your personal security blanket and a big strong cup of reality for fat loss. The owner of this comment is not your “soother” and does not pretend to be your overweight morbidly obese physician who will tell you anything you want to hear as long as it ends in a prescription from his pharmacy. Read this with all caution and protect yourself at all times. This is a SAFE for workspace blog post that will not need ear-muffs or blinders for the kids. My answer to Barbara, totally unedited ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals Patrick McGuire, BSc, RNCP, CSCS, Empowered Nutrition]]> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals/feed/ 0 http://empowerednutrition.com/cinco-de-mayo-vegan-style/ http://empowerednutrition.com/cinco-de-mayo-vegan-style/#comments Thu, 05 May 2011 13:54:33 +0000 Patrick http://empowerednutrition.com/?p=7856 http://empowerednutrition.com/cinco-de-mayo-vegan-style I want to know how you celebrate Cinco de Mayo and if you got a great recipe to share please add the comment below using facebook comments or wordpress comments. Thanks for sharing, I can't wait to see all the awesome suggestions. Go here to share your celebrations and recipes ==> http://empowerednutrition.com/cinco-de-mayo-vegan-style Happy Cinco De Mayo Celebrations my friends!]]> http://empowerednutrition.com/cinco-de-mayo-vegan-style/feed/ 0 http://empowerednutrition.com/muscle-bunny-workout-and-recipe/ http://empowerednutrition.com/muscle-bunny-workout-and-recipe/#comments Mon, 25 Apr 2011 15:32:07 +0000 Patrick http://empowerednutrition.com/?p=7826 http://empowerednutrition.com/muscle-bunny-workout-and-recipe/feed/ 0 http://empowerednutrition.com/fat-burning-frappucino-protein-smoothie/ http://empowerednutrition.com/fat-burning-frappucino-protein-smoothie/#comments Sat, 02 Apr 2011 16:00:23 +0000 Patrick http://empowerednutrition.com/?p=7773 http://empowerednutrition.com/fat-burning-frappucino-protein-smoothie/feed/ 0 http://empowerednutrition.com/fat-loss-recipes-metabolic-cooking-and-a-workout/ http://empowerednutrition.com/fat-loss-recipes-metabolic-cooking-and-a-workout/#comments Tue, 22 Mar 2011 16:17:24 +0000 Patrick http://empowerednutrition.com/?p=7731 http://empowerednutrition.com/fat-loss-recipes-metabolic-cooking-and-a-workout/feed/ 0 http://empowerednutrition.com/st-patricks-day-dinner-and-a-spring-break-beach-body-kick-start/ http://empowerednutrition.com/st-patricks-day-dinner-and-a-spring-break-beach-body-kick-start/#comments Mon, 21 Mar 2011 15:43:30 +0000 Patrick http://empowerednutrition.com/?p=7722 http://empowerednutrition.com/st-patricks-day-dinner-and-a-spring-break-beach-body-kick-start/feed/ 0 http://empowerednutrition.com/transformation-tracker-app-intro/ http://empowerednutrition.com/transformation-tracker-app-intro/#comments Sat, 08 Jan 2011 09:18:48 +0000 Patrick http://empowerednutrition.com/?p=7319 > http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro]]> http://empowerednutrition.com/transformation-tracker-app-intro/feed/ 0 http://empowerednutrition.com/new-project-beat-the-sweet-tooth/ http://empowerednutrition.com/new-project-beat-the-sweet-tooth/#comments Mon, 27 Dec 2010 15:42:28 +0000 Patrick http://empowerednutrition.com/?p=7193 > http://empowerednutrition.com/new-project-beat-the-sweet-tooth Why is today a perfect day to get started? Simply because the holiday treats and eats are wreaking serious havoc on my body. I have constant heart burn, feel sluggish and a constant foggy haze over my brain. So this will kick off my personal journey to clean up my sweets and treats. The side effects could lead to detoxification, clarity, mental alertness, fat loss, less water retention, increased energy and overall well being. The number one thing to do is get back to drinking plenty of water. This will help reduce cravings, snacking and help detox the body. Discover my next few strategies and see the video from celebrity trainer Kim Lyons >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Be energized, transformed, empowered!]]> http://empowerednutrition.com/new-project-beat-the-sweet-tooth/feed/ 0 http://empowerednutrition.com/combat-shopping-power-pumpkin-recipe-and-fun-in-the-cloud/ http://empowerednutrition.com/combat-shopping-power-pumpkin-recipe-and-fun-in-the-cloud/#comments Fri, 03 Dec 2010 18:27:50 +0000 Patrick http://empowerednutrition.com/?p=7162 > www.vanaworkforce.com/thecloud ]]> http://empowerednutrition.com/combat-shopping-power-pumpkin-recipe-and-fun-in-the-cloud/feed/ 0 http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season/ http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season/#comments Mon, 29 Nov 2010 17:10:14 +0000 Patrick http://empowerednutrition.com/?p=7129 > http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season (more from the article)... OK so here is the ticket, you need to know what MORE to Eat in order to pull this off. I am going to share this with you. Eat MORE Calories I want you to eat more calories this holiday season. I am sure (as I write this on Cyber Monday) you already ate more over the Thanksgiving Holidays in the US. I ate mine during the Canadian Thanks Giving festivities. I want you to consider eating all the things you wanted to... Get All the Details Click the Link >> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season Eat More, Lose More and Be Empowered. Patrick McGuire BSc. RNCP, CSCS the Empowered Transformation Warrior www.empowerednutrition.com]]> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season/feed/ 0 http://empowerednutrition.com/cyber-monday-50-sale/ http://empowerednutrition.com/cyber-monday-50-sale/#comments Mon, 29 Nov 2010 16:48:32 +0000 Patrick http://empowerednutrition.com/?p=7134 > http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale]]> http://empowerednutrition.com/cyber-monday-50-sale/feed/ 0 http://empowerednutrition.com/the-healthiest-oatmeal/ http://empowerednutrition.com/the-healthiest-oatmeal/#comments Tue, 16 Nov 2010 15:41:12 +0000 Patrick http://empowerednutrition.com/?p=6911 > The Healthiest Easy Oatmeal Ever! (read the rest of this blog post to get this amazing recipe) >> http://empowerednutrition.com/the-healthiest-oatmeal ]]> http://empowerednutrition.com/the-healthiest-oatmeal/feed/ 4 http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/ http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/#comments Mon, 11 Oct 2010 15:59:06 +0000 Patrick http://empowerednutrition.com/?p=6839 > http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days Well at least in Canada it is and for those of you ex-patriots running abroad... “Happy Thanksgiving!” If you are already over stuffed and want to LOSE 7 pounds in the NEXT 7 Days watch this short video. >> http://empowerednutrition.com/lose-7-pounds-in-7-days/ OK so this is a bit of a personal post, but I want to do it anyways. Bear with me... humour me and i will make it worthwhile at the end of this short post.]]> http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days/feed/ 6 http://empowerednutrition.com/5-fast-food-fixes/ http://empowerednutrition.com/5-fast-food-fixes/#comments Thu, 09 Sep 2010 16:58:01 +0000 Patrick http://empowerednutrition.com/?p=6558 > http://empowerednutrition.com After you review these 5 Fast-Food Fixes you will walk in and order like you have X-ray goggles on and get exactly what you want without all the junk. Here We Go... 5 Fast-Food Fixes They Don’t Want You To Know About. >> http://empowerednutrition.com/5-fast-food-fixes/ SUCCESS STORY Paul Burnstein Lost 12 pounds of fat... is eating 1000 times better and now knows anything is achievable. Read Paul's Success Story and Get Free Sample Fat Loss Meal Plans >> http://empowerednutrition.com/5-fast-food-fixes/]]> http://empowerednutrition.com/5-fast-food-fixes/feed/ 1 http://empowerednutrition.com/shrimp-spinach-and-bacon-dressing-salad-for-fat-loss/ http://empowerednutrition.com/shrimp-spinach-and-bacon-dressing-salad-for-fat-loss/#comments Wed, 08 Sep 2010 18:59:21 +0000 Patrick http://empowerednutrition.com/?p=6523 http://empowerednutrition.com/shrimp-spinach-and-bacon-dressing-salad-for-fat-loss/feed/ 1 http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/#comments Mon, 02 Aug 2010 14:54:40 +0000 Patrick http://empowerednutrition.com/?p=5021 > http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ Super Sexy Strawberry Smoothie Recipe First of all why Strawberries? let me tell you. Its the fruit of the month and its awesome and packs a powerful punch. STRAWBERRIES Nutrition Information 1 serving = 150 g (8 medium) Very high in Vitamin C (159% Recommended Daily Intake per serving) Very high in folacin (8% Recommended Daily Intake per serving) Source of dietary fibre (3.9 g per serving) Source of potassium (274 mg per serving) Sodium free (2 mg per serving) LOOK FOR: Firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked. TO STORE: Arrange unwashed on paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days or freeze for up to one year. TO PREPARE: Gently rinse, pat dry, then remove caps. I really hope that you try this recipe and let me know your thoughts. Do you have a favorite smoothie recipe? Add it to the comments below and enjoy each others amazing ideas and recipes. Here is my Super Sexy Strawberry Smoothie Recipe... clearly the BEST Strawberry Smoothie Recipe >> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/]]> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/feed/ 12 http://empowerednutrition.com/budget-diet-free-report/ http://empowerednutrition.com/budget-diet-free-report/#comments Fri, 25 Jun 2010 19:55:56 +0000 Patrick http://empowerednutrition.com/?p=4614 > www.empowerednutritionmealplans.com ]]> http://empowerednutrition.com/budget-diet-free-report/feed/ 0 http://empowerednutrition.com/315532800-celebration/ http://empowerednutrition.com/315532800-celebration/#comments Thu, 20 May 2010 16:39:58 +0000 Patrick http://empowerednutrition.com/?p=3949 > http://www.convertunits.com/dates/from/May+20,+2000/to/May+20,+2010 Well I have to say I am more than excited for this day. I am pretty busy, but I will shut things down later today and do something with my wife and kids, then just my amazing wife (Terri). Today is the day that celebrates 10 years since we have been married... and to my amazement she still loves me... I hope its more or at least the same as back in the day, after all much has changed, especially me, our lifestyle and the number of people in the house (+3 kids). WOW! To celebrate I am having a 3 day sale. Starting at noon (12pm) today until noon (12pm) on Sunday I will be almost giving away the Done-For-You Fast Fat Loss System for half its normal price. If you are looking to lose fat fast, then today you can celebrate with me and lose some fat real fast. Come Celebrate My 10 Year Anniversary and Celebrate the Start of Your New Body CLICK HERE >> http://www.empowerednutritionmealplans.com/privatesale.shtml ]]> http://empowerednutrition.com/315532800-celebration/feed/ 14 http://empowerednutrition.com/look-whos-half-way-to-72/ http://empowerednutrition.com/look-whos-half-way-to-72/#comments Mon, 19 Apr 2010 17:53:04 +0000 Patrick http://empowerednutrition.com/?p=3471 http://empowerednutrition.com/look-whos-half-way-to-72/feed/ 2 http://empowerednutrition.com/fish-oil-and-healthy-joints/ http://empowerednutrition.com/fish-oil-and-healthy-joints/#comments Mon, 12 Apr 2010 19:03:32 +0000 Patrick http://empowerednutrition.com/?p=3405 http://empowerednutrition.com/fish-oil-and-healthy-joints/feed/ 6 http://empowerednutrition.com/top-10-reasons-for-fruits-and-veggies/ http://empowerednutrition.com/top-10-reasons-for-fruits-and-veggies/#comments Tue, 06 Apr 2010 22:44:23 +0000 Patrick http://empowerednutrition.com/?p=3391 http://empowerednutrition.com/top-10-reasons-for-fruits-and-veggies/feed/ 3 http://empowerednutrition.com/making-shakes-getting-freeze-brain/ http://empowerednutrition.com/making-shakes-getting-freeze-brain/#comments Mon, 15 Mar 2010 16:24:44 +0000 Patrick http://empowerednutrition.com/?p=3251 > http://EmpoweredNutrition.com/fat-loss-super-shake-contest/ << Click This Link]]> http://empowerednutrition.com/making-shakes-getting-freeze-brain/feed/ 1 http://empowerednutrition.com/moving-day/ http://empowerednutrition.com/moving-day/#comments Sat, 27 Feb 2010 13:22:48 +0000 Patrick http://empowerednutrition.com/?p=3094 http://empowerednutrition.com/moving-day/feed/ 0 http://empowerednutrition.com/fat-loss-super-shake-contest/ http://empowerednutrition.com/fat-loss-super-shake-contest/#comments Thu, 25 Feb 2010 16:07:36 +0000 Patrick http://empowerednutrition.com/?p=3079 http://empowerednutrition.com/fat-loss-super-shake-contest/feed/ 168 http://empowerednutrition.com/101-sneaky-weight-loss-tips/ http://empowerednutrition.com/101-sneaky-weight-loss-tips/#comments Tue, 23 Feb 2010 19:41:47 +0000 Patrick http://empowerednutrition.com/?p=3066 http://empowerednutrition.com/101-sneaky-weight-loss-tips/feed/ 73 http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/ http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/#comments Tue, 26 Jan 2010 17:55:49 +0000 Patrick http://empowerednutrition.com/?p=2895 http://empowerednutrition.com/best-and-worst-nutrition-news-of-2009-10-highlights-and-lowlights-in-healthy-eating/feed/ 23 http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/ http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/#comments Mon, 25 Jan 2010 17:18:01 +0000 Patrick http://empowerednutrition.com/?p=2883 http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/feed/ 22