Category Archives: Recipes

Transformation Tracker App

Want more results? Fed up not accomplishing your goals? Frustrated not seeing results on your weight loss or weight gaining program? Get the Transformation Tracker App Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro This Transformation Tracker App Intro Video will lead you to an impressive demo and online, cloud based mobile app that provides you a place to track your personal stats, measurements, weight, body fat, lean body mass, transformation pictures, food journal, fitness journal and many personal fitness calculators and Patrick's personal recommendations and resources for programs that will advance your results. Watch this trailer and get instant access to the Transformation Tracker App Demo Video >> http://empowerednutrition.com/transformation-tracker-app-intro…

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NEW Project… Beat the Sweet-Tooth

NEW Project... Beat the Sweet-Tooth Today is a perfect day to get started on my next personal project, how about you? What is my personal project? Cut out the sweets and unnecessary calories. You can do it too. Find out how >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Why is today a perfect day to get started? Simply because the holiday treats and eats are wreaking serious havoc on my body. I have constant heart burn, feel sluggish and a constant foggy haze over my brain. So this will kick off my personal journey to clean up my sweets and treats. The side effects could lead to detoxification, clarity, mental alertness, fat loss, less water retention, increased energy and overall well being. The number one thing to do is get back to drinking plenty of water. This will help reduce cravings, snacking and help detox the body. Discover my next few strategies and see the video from celebrity trainer Kim Lyons >> http://empowerednutrition.com/new-project-beat-the-sweet-tooth Be energized, transformed, empowered!…

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Combat Shopping, Power Pumpkin Recipe and Fun In The Cloud

It’s a crazy world out there and I am just one more crazy guy in business. I fired up a new blog post I would love to share with you. www.empowerednutrition.com < --- read it here It covers my shopping experience as a combat sport, a killer recipe as a result of my combat shopping experience, a suggestion to prepare yourself for the battle and a solution to help trainers and small business owners increase your time and efficiency in and out of your business, in and out of the gym and have more time to join the professional leagues of competitive combat shopping this holiday season. If you are tired of feeling sick and tired and weak fighting off the competition for the very last “buzz light year” or the newest must have “mommy I’m gonna love you forever... i got to have that Barbie or I’m gonna explode gift” then I suggest you take a read of the new blog post www.empowerednutrition.com Have an empowered day, Patrick. Your Empowered Transformation Warrior P.S. If you own a Small Business or are a Personal Trainer, I have something special for you. Make your business lean, clean and powerful, make more time for yourself, increase productivity and have fun in the cloud. Click this link >> www.vanaworkforce.com/thecloud …

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Eat More To LOSE More This Holiday Season

Eat MORE to LOSE More This Holiday Season... and a Tantalizing Turkey Recipe OK that title seems confusing doesn’t it. Well it’s not that difficult to really read between the lines, but let me help make my point clear. In today’s world of weight loss we keep hearing about calories in and calories out. I clearly add to that fire as well. So this title could be confusing to you... I apologize. Discover the Secret to Eating More to LOSE More This Holiday Season follow this link >> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season (more from the article)... OK so here is the ticket, you need to know what MORE to Eat in order to pull this off. I am going to share this with you. Eat MORE Calories I want you to eat more calories this holiday season. I am sure (as I write this on Cyber Monday) you already ate more over the Thanksgiving Holidays in the US. I ate mine during the Canadian Thanks Giving festivities. I want you to consider eating all the things you wanted to... Get All the Details Click the Link >> http://empowerednutrition.com/eat-more-to-lose-more-this-holiday-season Eat More, Lose More and Be Empowered. Patrick McGuire BSc. RNCP, CSCS the Empowered Transformation Warrior www.empowerednutrition.com…

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Cyber Monday 50% Sale

Cyber Monday 24 hour Special SAVE 50% on ALL Things Empowered SAVE 50% On Fat Loss and Everything from Empowered Nutrition Use This Link: http://empowerednutrition.com/cyber-monday-50-sale No messing around, now, it's go time to Lose the Fat and Build MORE Muscle before Christmas and New Year's Eve. You want to look your best before the family and friends return home and check out your progress. Let's not give them any reason to condemn or challenge your efforts. Let's show them who's the boss and got the boss body to back it up. I want to help and I want to have a big sale to celebrate the Holiday Season. So since today is Cyber Monday, here you go, 24 hours to SAVE 50% on everything on EmpoweredNutrition.com >> http://empowerednutrition.com/cyber-monday-50-sale Add anything you want or need to your cart and when you are ready to check out with our good friends via PayPal, you can add this simple code to your checkout and SAVE 50% Instantly. Cyber Monday 50% Savings Coupon Code: CyberM311050 Consider this Empowered Nutrition and Coaching Program and LOSE 7 Pounds in the NEXT 7 Days and MORE Do You Want Added Fat Loss? Try BURNER Advanced Fat Loss Formula Check Out the Empowered Nutrition Products for Weight Loss and Muscle Building>> http://empowerednutrition.com/cyber-monday-50-sale…

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The Healthiest Oatmeal

The Healthiest Oatmeal Ever and Other Healthier Breakfast Options After digesting all sorts of sugar-crashing information (read this post first: 10-cereals-to-avoid-for-optimal-fat-loss-and-optimal-health), cereal lovers need not despair. Healthier options are available. Kellogg’s Mini-Wheat’s, for example, contain 10 percent fiber and as little as 2 percent sugar. If you’d prefer something a little sweeter, Kashi ranks as the best brand overall in terms of ingredients, according to the Rudd Center’s studies. And we’ve heard that Kashi Honey Sunshine cereal, which is about 20 percent sugar, tastes just like Honey Smacks, which is about 56 percent sugar. Or make this >> The Healthiest Easy Oatmeal Ever! (read the rest of this blog post to get this amazing recipe) >> http://empowerednutrition.com/the-healthiest-oatmeal …

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Thanksgiving Monday LOSE 7 pounds in the Next 7 Days

It’s Thanksgiving Monday! Read all about your Thanksgiving Feast and Fat Loss Plan >> http://empowerednutrition.com/thanksgiving-monday-lose-7-pounds-in-the-next-7-days Well at least in Canada it is and for those of you ex-patriots running abroad... “Happy Thanksgiving!” If you are already over stuffed and want to LOSE 7 pounds in the NEXT 7 Days watch this short video. >> http://empowerednutrition.com/lose-7-pounds-in-7-days/ OK so this is a bit of a personal post, but I want to do it anyways. Bear with me... humour me and i will make it worthwhile at the end of this short post.…

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5 Fast-Food Fixes

5 Hidden Fast-Food Fixes for Fat Loss and a Healthy Body Restaurants have hidden menus – you know stuff they will make for you if you know to ask and know how to ask for it. I have been lurking around the counters to find some options that are healthier than some of the standard menu goods. Learn the 5 Secret Orders >> http://empowerednutrition.com After you review these 5 Fast-Food Fixes you will walk in and order like you have X-ray goggles on and get exactly what you want without all the junk. Here We Go... 5 Fast-Food Fixes They Don’t Want You To Know About. >> http://empowerednutrition.com/5-fast-food-fixes/ SUCCESS STORY Paul Burnstein Lost 12 pounds of fat... is eating 1000 times better and now knows anything is achievable. Read Paul's Success Story and Get Free Sample Fat Loss Meal Plans >> http://empowerednutrition.com/5-fast-food-fixes/…

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Shrimp, Spinach and Bacon Dressing Salad For Fat Loss

Shrimp And Spinach Salad With Bacon Dressing This Butt Kicking Fat Loss Salad Is Perfect To Support Our September Is Super Fat Loss Month Theme Or Any Time Of The Year. This Thing Is Pretty Substantial And Slams 3 Different Protein Sources Into One Meal. Best Part Is When You Are In A Rush You Can Prep It And Hit The Table In 20 Minutes. What You Will Need: Get The Complete Super Fat Loss Shrimp and Spinach Salad Recipe Click This Link: http://empowerednutrition.com/shrimp-spinach-and-bacon-dressing-salad-for-fat-loss/…

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Super Sexy Strawberry Smoothie Recipe

The heat of summer is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time. That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times... Get it here >> http://empowerednutrition.com/super-sexy-strawberry-smoothie-recipe/ Super Sexy Strawberry Smoothie Recipe First of all why Strawberries? let me tell you. Its the fruit of the month and its awesome and packs a powerful punch. STRAWBERRIES Nutrition Information 1 serving = 150 g (8 medium) Very high in Vitamin C (159% Recommended Daily Intake per serving) Very high in folacin (8% Recommended Daily Intake per serving) Source of dietary fibre (3.9 g per serving) Source of potassium (274 mg per serving) Sodium free (2 mg per serving) LOOK FOR: Firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked. TO STORE: Arrange unwashed on paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days or freeze for up to one year. TO PREPARE: Gently rinse, pat dry, then remove caps. I really hope that you try this recipe and let me know your thoughts. Do you have a favorite smoothie recipe? Add it to the comments below and enjoy each others amazing ideas and recipes. Here is my Super Sexy Strawberry Smoothie Recipe...…

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Testimonials

i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,
Joel

Joel
Just thought you'd like to know this.

Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”

I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].

I have been watching my diet and exercising so I think this is good.

Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!

Thanks.
Kathleen Knowland, Naples, Florida


Kathleen Knowland
Patrick and John
Thanks a ton for the call . It was great. Lots of great questions and I learned a ton
Thanks also for answering all my questions
Look forward to making progress with your plan, I have some experience with exercise and nutrition and what you guys say makes a lot of sense to me

Dave Burton
Minneapolis, MN

Dave Burton

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