Category Archives: sports

3 Minute Chin Up Challenge

This is part 2 of our 4 part series in the Empowered 3 minute challenge series. Todays challenge is the... 3 Minute Chin Up Challenge OK so before I say anything this is tough. A lot tougher than yesterdays 3 Minute Push Up Challenge. Check out some of the success stories for the 3 Minute Push Up Challenge CLICK HERE. Alright so you probably already know the protocol. Just in case here's the recap of the challenge details. Get a timer. Any timer, use your phone, egg timer or even try this online timer I set up for you, but before you click that link be ready to start, the timer starts as soon as you hit that page (you can always hit "refresh" to reset it). Here it is for you >> http://e.ggtimer.com/3minutes Be prepared in advance. Here's what you need: A bar, steel gurter or even a park play ground to do chin ups a strong mind a stronger will grip strength of steel and a fear of failure... believe me you will fail, this is next to one of the most impossible tasks I have ever attempted I suggest having a towel handy to wipe the sweat from your hands so you don't slip and hurt yourself. The Techniques You have 2 techniques to choose from, both with mid grip width. The…

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Empowered 3 Minute Challenge

Patrick How Can I Be 100% Positive My Nutrition Program Is Working? CHALLENGE YOURSELF! That is a great question. I get asked that a lot. Now most of the time with any of our Empowered Nutrition Meal Plans and especially our Personalized Nutrition Programs it is very obvious and easily identified. But how do you know the program is working for performance. Well that is as easy as taking your measurements and comparing them to the last set of measurements. Lately I have been on a bit of a journey myself. You see I started back in the day wanting to be a competitive body builder. Problem was I was skinny. Great for non contact hockey, but eventually things got rough and I had to bulk up and still keep my skills on the ice. Well I played at a high level of hockey and football, went thru the military and honestly breezed thru the QL bootcamps and became a competitive body builder. All that was great and I literally set goals and accomplished them every season. Now fast forward many years, 3 kids an awesome wifem a crazy busy business and lots of desk jockey time and I need to refocus, energize and motivate myself to get back at it and get in great physical performance…

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Caffeine For Fat Loss and Performance

OK so today I want to cover a few things, lots of things, more things, totally too busy to get it all done, kind of crazy things... I mean lots and lots and lots of stuff... Read the entire Article on Caffeine >> www.EmpoweredNutrition.com/caffeine-for-fat-loss-and-performance Alright enough with the BUZZ talk for today. Point blank I want to share some evidence on caffeine and how it can help and hinder your results for the gym, the office and the home. This is quite typically the most over documented product in the world and the most blogged about topic on the net. I am taking a more clinical approach to this blog post as I have given you some of the more simple evidence in past posts. Today we get technical and with this information you will see how caffeine can enhance most other products and foods you may be using or ingesting. Specifically I am always impressed with the good old "Grapefruit and Coffee Diet" or more accurately "Naringin and Caffeine" for fat loss. Now to the technical stuff for Caffeine. Caffeine is a Nonessential Micronutrient My Summary Caffeine is the most widely used "drug" in the world, consumed daily by millions in coffee, tea, and sodas. We use it for its stimulating effects, for a jolt of energy, or in an…

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Grapefruit For Fat Loss

Grapefruit For Fat Loss Grapefruit is highly abundant in a component called Naringin. It is this Naringin that makes the cragefruit diet work. That and the caffeine from coffee, the restricted high glycemic and complex carbs and low calories. But none the less Naringin is very effective for fat loss, medicinal assitance, performance boost and much more. This is a general overview. The full article is available at www.EmpoweredNutrition.com/naringin-for-fat-loss Naringin is a Nonessential Micronutrient My Summary While Naringin has become most popular for its synergistic effects with other supplements, especially caffeine, it’s quickly gaining ground for its other potential benefits. In particular, its ability to support healing of our tissues after intense, grueling workouts. But make no mistake, the best reason to be interested in Naringin is to increase the effectiveness of the other supplements you may be taking. Get the facts in this unique and interesting review of Grapefruit and Naringin. Other names for Naringin: citrus bioflavonoid, grapefruit peel, orange peel Where to find Naringin Naringin is a flavonoid extracted from the inner peel of grapefruit and other citrus fruits (albeit in lower amounts). Much of the early research into citrus-fruit flavonoids was funded by the Florida orange juice industry looking for a commercial use for orange peel. Grapefruit product manufacturers try to use fruits with low Naringin content since it…

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Bullet Proof Your Back!

I know you are busy and have a lot to do, but I also know that there is a good chance you suffer from back pain like I do. I wanted to take a quick moment to give you some tips to help correct your back pain and create a “bullet proof back”, but to be honest my friend Eric does a much better job at it over at BulletProofYourBack.com You can read the rest of my painful story on the Empowered Nutrition Blog www.EmpoweredNutrition.com or you can go see the even more scary back pain experience that Eric has endured and the reason for this awesome program by visiting www.BulletProofYourBack.com The Number #1 Cause of Back Pain is Repetitive Stress The #1 Way to Relieve the Back Pain is Proactive Stretching and Exercise... The #1 Reason Most People still suffer from Back Pain is NOT knowing exactly what exercises to do and what order, how much and how often. I have chronic back pain. It’s so bad at times that I am laid out in bed for days. I mean this problem is mostly due to sports injuries and lack of active rehab. It’s ridiculous; you can literally see my hips shoot out and over by and inch or more and up more than an inch to the…

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On Eve Of Winter Olympics, 30 Athletes Banned For Doping

30 Olympic Athletes Banned on Eve of Events. Performance Enhancing Drugs, Nutrition, Exercise and Supplements. Disgust, ridicule and contempt as well as understanding and compassion from a competitive performance athlete and coach.…

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Super Food and Super Bowl Ads

Super Bowl Food and Super Bowl Ads, wings, pepsi, pop and chips and a a great game to boot. Love it. Check out these Super Bowl Ads right here in your browser, these are great. These are the real Super Bowl Commercials from the original US television feeds, not the substitutions they meshed into our Canadian television sets. Watch ALL the Super Bowl Ads right here in one easy to use browser without eating your band width.…

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