The Assessment This is not fun. This is not easy. This is meant to find out where you are today and how you are progressing to your goals on a monthly (30-60-90 days) basis. This is FOOLISH! ...but it will deliver tangible results that you can quantify and qualify as you aim for your next goal. http://empowerednutrition.com/the-assessment…
St. Patricks Day Dinner and a Spring Break Beach Body Kick Start www.empowerednutrition.com Get a Muscle Building Meal, A Fat Loss Recipe and Fat Loss Workout You Can Do Anywhere in less than 20 minutes and learn how you can have the incredible week I did full of Pain, Pleasure, Fat Loss and Results... without the pain of course. Read the story and get your recipes and fat loss workout today http://empowerednutrition.com …
It’s a crazy world out there and I am just one more crazy guy in business. I fired up a new blog post I would love to share with you. www.empowerednutrition.com < --- read it here It covers my shopping experience as a combat sport, a killer recipe as a result of my combat shopping experience, a suggestion to prepare yourself for the battle and a solution to help trainers and small business owners increase your time and efficiency in and out of your business, in and out of the gym and have more time to join the professional leagues of competitive combat shopping this holiday season. If you are tired of feeling sick and tired and weak fighting off the competition for the very last “buzz light year” or the newest must have “mommy I’m gonna love you forever... i got to have that Barbie or I’m gonna explode gift” then I suggest you take a read of the new blog post www.empowerednutrition.com Have an empowered day, Patrick. Your Empowered Transformation Warrior P.S. If you own a Small Business or are a Personal Trainer, I have something special for you. Make your business lean, clean and powerful, make more time for yourself, increase productivity and have fun in the cloud. Click this link >> www.vanaworkforce.com/thecloud …
TACFIT Commando Secret Bonus Congratulations to everyone that has already grabbed TACFIT this week. The event will self destruct at midnight tonight and the 51% instant savings are gone. If you are still thinking about getting in great shape, looking and feeling great and being able to perform at your best, then TACFIT Commando Training Programs ARE the ANSWER. The BEST time to get it is NOW... not now... but RIGHT NOW! www.GetTACFIT.com The REASON is simple. I want to help you get in great shape this summer and the best way I can suggest to you go anywhere, do anything fitness is with bodyweight training and the most intense and unique bodyweight training since Turbulence Training is TACFIT. TACFIT is the Special Forces go to system for instant explosive fitness. Sure you aren’t going to get HUGE if you are already a power monster with bulging biceps, but it will get your truly explosive functional muscles and it will get you super lean low body fat levels and totally ripped. If you are on the skinny side, never trained or haven’t trained in a long time, then it’s perfect to get started right now with TACFIT. To celebrate today only TACFIT is throwing in an added BONUS. 53-page eBook and video downloads that will cover the…
I just wanted to give you a simple something to talk about. its called the Budget Diet. I am offering a free report, free samples of the Ultimate Transformation Meal Plans and a little something extra just for visiting. That said, I won't bore you with the details to day... maybe tomorrow or next week, but one day. I am stock raving mad about the price of eating healthy and did some research on the matter. That prompted a brand new book and of course that prompted me to make a brand new FREE Report for you. Get the Budget Diet Report: 10 Money Saving Tips for Dieting on a Budget Save $1200 and Lose 30 pounds of fat in 3 months. Get the Report and Get the Ultimate Transformation Sample Meal Plans and a very cool BONUS to celebrate your new body. CLICK HERE TO GET IT NOW >> www.empowerednutritionmealplans.com …
Part 4 of 4 in our 3 Minute Challenge... 3 Minute Dip Challenge This is not an easy task by any means since you will be using a very small muscle group to move your body through space. Another factor that is going to limit the consistency of the results is how you perform the exercise. To make this equally fair for all we will be using a chair dip or bench dip. To execute this one, you need to have your arms behind you on one chair and your feet either on another chair or on the ground simply as pivot points not to be used for pushing and cheating. This falls into both the muscle ENDURANCE and POWER challenges, since you will be using a small muscle to move your weight you need power to even get started and since it is such a small group exhaustion will come quickly and you will need muscle endurance for your triceps to keep going rep after rep for 3 minutes. You will also be working your core stabilization, some front delts and even traps during this exercise. Here are the requirements for this dip challenge: 1 or 2 chairs Timer – here’s one for you http://e.ggtimer.com/3-minutes State Your Name, Weight and Total Reps Will power and muscle endurance INCENTIVE: To challenge yourself Set a new standard for you to beat each…
Today is the big day in our 4 part series of bodyweight challenges... 3 Minute Squat Challenge OK this one is probably going to feel a bit different than the other two. Push Ups for Chest (front delts, triceps and core stabilization) was pretty tough, but more of a muscle ENDURANCE event Chin Ups for back (rear delts and biceps) required more POWER than push ups and was probably the toughest of the three to complete even half the reps of Push Ups Squats for Quads, Hamstrings, even calves (lower back and core stabilization) will be more of a SPEED STRENGTH challenge. So far in Challenge #3 of 4 we have covered 3 different exercises and 3 different training techniques for 3 totally different outcomes even though we are limited to our bodyweight and our time (3 minutes). The other constant is we are always moving our bodies thru space, rather than moving weights through space which is pound for pound always easier than moving the same bodyweight through space. It’s weird but true. Think about this. You can do a Bench Press with say a max weight of 315 pounds. Now if you were 315 pounds do you think you could do the same amount of reps with your feet on a bench for push ups? It’s doubtful. Even if you can, you aren’t…
Patrick How Can I Be 100% Positive My Nutrition Program Is Working? CHALLENGE YOURSELF! That is a great question. I get asked that a lot. Now most of the time with any of our Empowered Nutrition Meal Plans and especially our Personalized Nutrition Programs it is very obvious and easily identified. But how do you know the program is working for performance. Well that is as easy as taking your measurements and comparing them to the last set of measurements. Lately I have been on a bit of a journey myself. You see I started back in the day wanting to be a competitive body builder. Problem was I was skinny. Great for non contact hockey, but eventually things got rough and I had to bulk up and still keep my skills on the ice. Well I played at a high level of hockey and football, went thru the military and honestly breezed thru the QL bootcamps and became a competitive body builder. All that was great and I literally set goals and accomplished them every season. Now fast forward many years, 3 kids an awesome wifem a crazy busy business and lots of desk jockey time and I need to refocus, energize and motivate myself to get back at it and get in great physical performance…
Top 5 Easy Lean Body Lifestyle Tips for 2010 and life beyond. This are meant to be 5 instant action items not an exhaustive list of things to think about, these 5 tips actually work within hours of putting them to good use in your life for a leaner future. Included are links to help you put some of the tips into action for free. You can get started within minutes of reading this blog post. Hope you Enjoy it, I included a YouTube video that I thought you might like and make you laugh.…
Happy New Year’s… Eve that is. I am pretty excited for New Year’s Eve and especially for 2010. Its going to be a great year. I know everyone says that this time of year, but the difference is knowing it will be a great year because you have a game plan to execute. Here is ...…
