What’ the Worst of the Triple Threat Holidays for Fat Loss: Halloween, Thanksgiving, Christmas?
What's the Worst Triple Threat Holiday for Fat Loss: Halloween, Thanksgiving, Christmas?…
Category Archives: Uncategorized
Personalization And Personal Trainers
The benefits of a Personal Trainer is PERSONALIZATION, no more generic same plain old workouts and nutrition programs, but pure organic personalized workouts and nutrition programs. Also why a Personal Trainer is the Professional you need to have on your team. Your "Coach" will fast track your results and avoid the pitfalls most people make. Personal Trainers and Personalized Nutrition, Exercise and Supplement Programs are your ticket to total transformations.…
Silver Sponsor @ FitnessSTAR London
This release came in last week from the desktop of James Erdt – President of FitnessSTAR.ca and former Empowered Transformation Success Story. “Patrick, In regards to announcing it is official you can say this: Empowered Nutrition has officially become a SILVER Sponsor for The Fitness STAR Model Search London!” – James Erdt “James has worked ...…
10 Week Transformation/Reconstruction
Next week the Empowered Nutrition 10 week transformation contest starts, but so does the Adonis Effect 10 week Transformation/Reconstruction contest. Theres money to be won on both sides, if you enter both contests and place in the top 3 in either contest you can double up on your winnings! The Adonis Index Workout system is ...…
lee haywards empowered breakfast
Ok, so its not often we do this, but I thought it would be a good idea to tool around YouTube looking for anything “empowered” or something to do with our “Done-For-You Fat Loss Meal Plans”. WOW is all I can say. Some great videos are all over the place. great work and thanks to ...…
Cardio for fat burning only works with a Nutrition Plan
I was at the gym today and felt sad looking at the painful and desperate expressions on the faces of everybody running on the treadmills. I couldn’t help but think that most of them were getting absolutely nowhere with their fat loss programs simply because they are missing half of the picture. Sure they were ...…
The “Ritual” of Weight Loss
So I was having an intersting conversation about weight loss programs and came to a conclusion that you might not have heard before. Most people will agree that nutrition/diet is the most important piece of a weight loss program. (exercise and supplements being the potential others) We’ve all heard the saying “you can’t out-train a ...…
Chris Lopez TT K-bell Interview Part 2
Here is the second part of my interview with Chris Lopez about his new Kettlebell training program. PAT: If you were to categorize workouts and exercise programs from a fat burning standpoint. Where would you rank things like traditional low intensity cardio, interval training, traditional weight lifting, and your kettlebell system? CHRIS: OK, here’s my ...…
Chris Lopez TT Kettlebell Interview
I’ve just recently had a chance to talk to a good friend of mine Chris Lopez. He’s put together an interesting new workout system so I figured I’ll grill him about it. Here is the first part of our interview. PAT: How is the kettlebell workout different than a traditional cardio workout? CHRIS: There are ...…
Backyard Barbecues
Summer is a great time for backyard barbecues with family and friends and the cool down is coming. But before you fire up the grill for one more monster cook out this summer, consider replacing some of the usual fatty cookout fare with these good-for-you grilling alternatives. For a leaner twist on the standard burger, ...…
