Category Archives: weight loss

Older Not Slower… Happy Birthday

Hey superstars, just wanted to say I hit another nasty workout 100 Burpee Presses with my 40 pound Ultimate Sand Bag yesterday, then in the afternoon I got a text to go with the "roadies" and hit up another 37.9 kms on the silver bullet Good news to report, in just one ride we increased our average speed and hit a new personal best Max Speed. It was AWESOME! AWESOME YES.. but let me tell you it came at a cost. I think I came close to VO2 Max a few times. Today my hamstring glute tie ins are pretty tight. Here are my details thanks to my Strava Cycle iPhone App GPS April 18, 2012 - Patrick McGuire, Roadie Stats Distance: 37.9 kms Ride Time: 1:22:44 Elevation Gain: 128m Average Speed: 27.5 kph Max Speed: 65.3 kph Not too bad the night before I turned 38 years young. Speaking of that, I am having a bit of a Birthday Special to celebrate. I am almost giving away my complete Empowered Transformation Program for just $19 bucks. http://empowerednutritionmealplans.com/birthday-special …

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Are you a roadie?

Are you a roadie? So I am getting back at it again for riding season. Logging some kms on the bike, some on foot and apparently now some on a road bike and doing more body weight and sandbag metabolic type training. I’m more or a trail rider myself and hoping to race again this summer at Kelso Conservation. That said, a bunch of the guys I hang with and respect are a bunch of lightweight spinners and road cyclists… yeah, you know them as “roadies”. So I hit the road with them on Saturday for my first ride on a road bike since grade 9. YIKES! read the rest and see the silver bullet http://empowerednutrition.com/are-you-a-roadie …

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Is This More Dangerous Than Aspartame

Normally I like to post 100% original content, but I've been a bit behind lately... okay; ALOT. But for good reason, I am killing it with progress on a whole bunch of nutritional research and some killer NEW workouts that will be released as iPhone and Android Apps in the next few months. Now here is why I am borrowing some content from Dr. Mercola. I am all for going as natural as possible, one of the reasons I will say have a coke over diet coke any day of the week, but suggest you just skip it unless you are going into diabetic shock or smack in the middle of a stage win on the Tour de France. This new sweetener scares the crap out of me. Read what Dr. Mercola has to say, I will follow this up with my private clients and a personal audio/video message (if you want private coaching drop a comment on this page and I will get you a special link for being a loyal fan, friend and reader of the blog (...but you have to read this sentence to know the key to getting the secret link) and get the inside scoop and fast track to your ULTIMATE Transformation. Is This More-Dangerous-than-Aspartame Sweetener Hiding in Your Food? Originally Posted By Dr. Mercola | March 28…

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Why Empowered Nutrition Meal Plans SUCK! Part 2

I got a lot of feedback from many of you in just 24 hours. WOW! Thanks. So I better come totally clean if you haven’t already realized what I meant. I felt that I have been more than supportive of some of my online fitness friends and given them a pretty fair advantage with my meal plans and by me NOT including my workout programs with my meal plan packages that is was just time to start giving you everything I could to really make an impact to your body and results. I’ve been pretty “mum” about it for years at the pleading of many fitness pro’s. So here is why I said that “Empowered Nutrition Meal Plans SUCK!” The reason I said my mealplans suck is because they were just meal plans. Notice I said “WERE” just meal plans. Two reasons... Reason #1... http:empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-2…

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Why Empowered Nutrition Meal Plans SUCK! Part 1

Why Empowered Nutrition Meal Plans Suck! [Part 1 of 2] At least I got your attention. But truth be told I have always felt this way. Even though my Empowered Nutrition Meal Plans are the BEST on the planet and every internet fitness pro wants to get their hands on my meal plans or promote them for their own, I have to say that “Empowered Nutrition Meal Plans SUCK!” Now don’t get me wrong they are AWESOME! Empowered Nutrition Meal Plans deliver Powerful Proven Results. If you are looking for weight loss, fat loss, muscle building, endurance, performance, energy or just adding a bit of health and vitality to your life... they work. Learn why Empowered Nutrition Meal Plans SUCK! >> http://empowerednutrition.com/why-empowered-nutrition-meal-plans-suck-part-1…

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15 Superfoods for Less Than $20

Discover these 15 Superfoods for Less Than $20 I give it to you point blank, the why and how to find, prep, cook and enjoy these superfoods. Read it all on the blog post http://empowerednutrition.com/15-superfoods-for-less-than-20…

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Ultimate Sandbag Holiday Special SAVE 25%

Ultimate Sandbag training is becoming all the rage and for good reason. It is part of my routine and will be a bigger part in 2012. Here I provide you with a simple yet effective fat loss Empowered Ultimate Sandbag "FLOW" Workout that will incinerate fat for hours on end. Another great reason to get into Ultimate Sandbag Training now is to tighten your core and save a few dollars because the crew at Ultimate Sandbag are having a Holiday Season Sale, right now and using the link in this blog post you will save 25% today. No coupons or codes required, just use the link, but before you do that, test yourself with the workout and let me know how you did in the comments below.…

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7 Foods That Help You Lose Weight

7 Foods That Help You Lose Weight Not all foods are evil. They aren't all out there to make you fat and lazy. Here are 7 foods that help you lose weight and make things work and keep you lean and healthy. Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential. …

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6 Simple Steps to Successful Weight Loss

6 Simple Steps to Successful Weight Loss These may not be the most radical approaches to weight loss, but that is because they work. These six simple steps to successful weight loss worked in the past, the present and will work well into the future for everyone. Learn more visit the blog…

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10 Health Benefits of Ginger

Ayurveda medicine gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, we use ginger liberally in our daily life. Ginger-spiked chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu. On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to our favorite dinner, dal-chawal. Here are 10 Health Benefits of Ginger... Also find a series of ginger recipes you are going to love. Read More... …

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