Category Archives: weight loss

Your Goals and a Gift

Hey on the notion of being called CRAZY I want to give you another GIFT. Get More Info - http://empowerednutrition.com/your-goals-and-a-gift/ I am going to challenge you for your comments. All I want to know is... What is your #1 Goal and how can I help you? Pretty simple question right. But you may be asking... How are we going to do this? Easy. You comment below and let me know your #1 Goal either Fat Loss -or- Muscle Building and I will prep a totally free gift for you and all your friends. Learn More, Get Your Free Gift http://empowerednutrition.com/your-goals-and-a-gift/ This message and free health and fitness gift is brought to you by Patrick McGuire's Empowered Nutrition, the #1 Most SWIPED Meal Plans on the planet and the Best PERSONALIZED Nutrition Programs ever!…

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Free GIFTS for Live Large LIVE

Hey my friends, I am sure you are busy having a great time, a great day and a great summer. If you aren't, you better get started NOW! I am really pumped for the end of this August. WHAT?! Yeah that sounds totally odd and just for the record I am NOT rushing the end of the summer. I am excited for many reasons. Among the many things happening August 28 thru 31 I will also be attending and taking part in a HUGE Fitness Industry Event with my good buddy Vince Delmonte among many other fitness and lifestyle professionals and a whole lot more fun loving fitness enthusiasts just like you. I want you to come have fun with us. It is going to be a real blast and change all of our lives. Learn More About Live Large LIVE (more... http://empowerednutrition.com/free-gifts-for-live-large-live) This is going to be the biggest and best thing you ever did to further your future as a athlete, fitness model, bodybuilder and fitness professional. Meet, greet and rub elbows with some of the shakers and movers in the fitness industry from coaches, trainers, celebrities and more. Learn More ==> http://empowerednutrition.com/free-gifts-for-live-large-live …

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Coconuts… Lower Cholesterol?

Cholesterol Lowering Coconuts www.empowerednutrition.com/coconuts-lower-cholesterol Coconuts... Lower Cholesterol? OK so I was digging around and had a craving... several in fact and it prompted me to do some digging on something very specific... coconuts! ... and this is what I found. Pretty interesting read if you ask me. Parts of this have been pulled from various sites and documents and I interject my own comments and usage ideas throughout. Enjoy this post as I go add the other parts for tomorrow and the next day... yeah I went off the deep end of a coconut milk oasis with this one. It’s way too long and way too good to chop it up to fit into one little post, so I am going to make a micro series on COCONUTS... I am COOCOO for Coconuts! Read it all >> www.empowerednutrition.com/coconuts-lower-cholesterol Who can resist a coconut, with its creamy, tropical flavor? For too long, many Americans have done just that. Thankfully, that misguided coconut era is over. The coconut is receiving long-overdue accolades as a highly nutritious food. In fact, research has shown that it’s the saturated fat in coconuts that not only helps our bodies absorb nutrients and fight viruses, but also reduce cholesterol levels. Traditional American uses of coconut are sugar-laden affairs — think baked goods like pies, cakes and macaroons…

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Dad and I “Thank You”

Dad and I Thank You with a Free Fat Loss GIFT Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you I want to personally thank you for the many, many positive comments, the likes and the love. I got more out of that than you did I am certain of it. I read so many personal stories of how so many of you really love your dad's too and appreciate the honoring I am offering and the GIFT that dad and I agreed to give you on his birthday. We went over, had a swim and brought him some Mud Pie Ice Cream Cake... which my wife, 3 kids, me and "Baba" (my step-mom) all enjoyed. I think my brother got some after his hockey game. If you missed it or missed out, I apologize. For the rest of you, we are prepping the emails right now and you will get Your 7 Day Fat Loss Plan Download Page Link and Password in a few hours. Keep your eyes peeled as I prep something cool over on my facebook page. So if you missed out on this package you might be able to get it over at the Empowered Nutrition Facebook Fan Page ;-) Watch the video ==> http://empowerednutrition.com/dad-and-i-thank-you…

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Getting Away from Fitness

Getting Away from Fitness and Going Off-the-Grid Learn how I discovered to get back to basics and embrace my surroundings and the opportunity that exists to stay motivated and fit and get a renewed passion for being active. http://empowerednutrition.com/getting-away-from-fitness Take this accidental off the grid concept to keep your nutrition and fitness goals in check when on the run, travelling or vacation without equipment and weights. I've included an easy to use "Off the Grid Fitness Check List Chart" for you. http://empowerednutrition.com/getting-away-from-fitness Enjoy and share your off the grid fitness concepts by adding a comment below the post ~ Patrick BSc, RNCP, CSCS…

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5 Foods Women Should Eat More Of for Vibrant Health…

SUBJECT: 5 Foods Women Should Eat More Of... ...a bodyweight workout to alleviate “MAN-o-pause” syndrome I fired up a new blog post after doing some research for an email. Turns out it was way too much info and I had to convert it to a blog post. I cover the top 5 Foods Women Should Eat More Of and thought I better give you something to help you with your “MAN-o-puse” problem as well as helping you with health and vitality. Ladies Learn the 5 Secrets to Vibrant Health ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health GUYS: you need this as much as the ladies do so do NOT avoid this email like housework. Get your body weight workout to avoid chores NOW ==> http://empowerednutrition.com/5-food-women-should-eat-more-of-for-vibrant-health Patrick McGuire BSc. RNCP, CSCS, founder of Empowered Nutrition Products Inc. Weight Loss Transformation Expert taking it personal and helping you accomplish your goals one client and one pound at a time.…

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Shapeshifter Body Redesign BONUS

Learn the secrets to the BEST bodyweight training program of the year with the Shapeshifter Body Redesign Program, get some insight on the project now >> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Discover easy to do bodyweight exercises you can do anywhere in a few minutes a day to completely redesign your body, lose weight and increase energy. Special BONUSES only available with from this blog post review ==> http://empowerednutrition.com/shapeshifter-body-redesign-bonus Enjoy the review and the bonuses ~ Patrick…

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7 Diet Myths Revealed

Surprising Truths Behind 7 Diet Myths Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed In doing a little personal research and contemplating the many crazy stories I hear about weight loss every day over the course of 17 plus years, I came up with this short and sweet list of some of the more ludicrous diet myths. So here are 7 totally odd diet myths full disclosure. I cut the fat out of these myths for you. Not only that I stepped it up and cross referenced my knowledge with that of a top nutritional researcher working in university and medical labs. Thanks to the Internet, there’s a ton of nutrition information or “MIS-information” available. Unfortunately, some of it comes from unqualified people writing about their own theories or companies pushing their products. It’s no surprise, then, that misinformation is repeated as often as it is—and that it often comes to be taken as truth. On my request a friend of mine went to Keri Gans, MS, RD, a highly regarded registered dietician and spokesperson for the American Dietetic Association, to help set the facts straight once and for all. Read all 7 Diet Myths Revealed ==> http://empowerednutrition.com/7-diet-myths-revealed Patrick McGuire, BSc. RNCP, CSCS founder Empowered Nutrition Products Inc.…

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ShapeShifter: Launchpad

Ok so you might think this is an odd post, but I have to say I am amazed at just how well this FREE 6 day Fat Loss Muscle Building Launchpad program is going. The only problem so far is that I haven't emphasized how amazing this thing really is and how incredible the package is. I can't believe its free. Learn More ==> http://shapeshifteronline.com Look if you want fat loss and you want it fast and cheap there is nothing cheaper than FREE. It is so well laid out, that there is no way you can't get results with this program. Seriously, just give it 6 days and let me know how well it worked for you. Get your 6 Day Body ReDesign Program Now... FREE! Get Yours NOW ==> http://shapeshifteronline.com…

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My Opinion on Lean Cuisine and Ready Made Meals

Reader inspired blog post regarding "ready-made" meals and yogurts. http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals ---------------------------------------------- On Tue, May 31, 2011 at 3:22 PM, Barbara wrote: Patrick, Quick question...do you think yoplait yogurt and lean cuisines are bad for a weight loss program. I buy these meals because they are fast to make and I buy the yogurt because all you have to do it take the top off and it's a “ready-made” meal just like the lean cuisines. Do you think I would be better off eating an apple, orange or other fruit in place of these? Barbara ------------------------------------------- Get the scoop on Barbara's question ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals WARNING! The following comments are not sugar coated and may offend the readers of this blog post. Do not attempt to read this without your personal security blanket and a big strong cup of reality for fat loss. The owner of this comment is not your “soother” and does not pretend to be your overweight morbidly obese physician who will tell you anything you want to hear as long as it ends in a prescription from his pharmacy. Read this with all caution and protect yourself at all times. This is a SAFE for workspace blog post that will not need ear-muffs or blinders for the kids. My answer to Barbara, totally unedited ==> http://empowerednutrition.com/my-opinion-on-lean-cuisine-and-ready-made-meals Patrick McGuire, BSc, RNCP, CSCS, Empowered…

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i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,

Joel Dsouza
I have purchased the empowered meal plans some time ago. Working brilliant i must say.

Hope to hear from you soon.

Regards
Irshaad Vallee

Irshaad Vallee
I purchased your empowered nutrition program and use it all the time with my clients. They really like the variety, grocery lists, etc. It's great!! However, I don't use it as much with my self or a few "special" clients as we are lactose intolerant--your meal plans tend to have a lot of dairy. Do you have a program we can use? I really want to get my clients all signed up for this and see what happens, I think it's a great idea!! Thanks!!

Sherry

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