Thanks so much Patrick! Honestly I have never won anything before, so this is so exciting! I can’t wait to try out my prize! I had been on a quest for 6 pack abs for 2 years , I had lost 40lbs and only had 10 or less to lose when I got pregnant(oops, guess I am not a he, how could you know HEE HEE!) Anyway, can’t wait for my dream to come true with your help after the baby arrives at the end of April! Until then I know with your fabulous prize I will be eating supportively and nuriting my baby with wonderful foods. Thanks again!

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Drink up. Have a glass of water with lunch or dinner every other day instead of a soda or an alcoholic drink and you can lose 7-15 pounds a year. To stay full, eat plenty of foods high in water, including fresh fruits, vegetables and healthful (lowfat, low-sodium) soups.

Try to eat around 1500 calories a day (or less) and if you do that, regardless of what you eat, you will lose a couple pounds every week

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