Thanks for visiting EmpoweredNutrition.com, the Internet’s premier fat loss and muscle building site for a lean body lifestyle.
- Use the comments below to ask questions about anything you want. You can ask about fat loss, mucle building, dieting, weight loss, water cutting, supplements, EmpoweredNutrition.com, Inner Circle or Coaching Services, or to report technical difficulties with the site.
- Due to the overwhelming amounts of email I’ve been receiving lately, email is NOT to be used for questions related to your specific diet, workout, supplements or lean body goals, rather leave your request in the comments below and I will do my 100% best to answer you personally.
- I’m excited and privileged to answer all of your questions, but please leave them in the COMMENTS section below this page or any blog post… EmpoweredNutrition.com and EmpoweredNutritionMealPlans.com are meant to be interactive and that’s what the comments section are there for.
Leaving your questions, comments, feedback and suggestions in the comments section will guarantee you receive a timely response, as emails can get stuck in spam filters or worse lost and discarded – thanks for your cooperation. I really want to help you.
I look forward to seeing your fat loss and muscle building transformations.
Sincerely,
Patrick McGuire
BSc. Kin, RNCP, CSCS, CPT
Your Empowered Transformation Warrior/Coach
President, Empowered Nutrition Products Inc.
Hello Patrick,
On 18 July I ordered 2 – 1 lb containers of the Protein Smoothie. I paid through PayPal, and the transaction is marked as completed. I received no email confirmation, and have yet to receive the product.
I will put a trace on this for you Nancy, sorry about that, I am sure it can be resolved quickly and if missing another shipment will be sent to you.
Hi Patrick,
I’ve been following your 1750 fast fat loss meal plan and so far so good. However, I noticed that it requires me to eat a lot of cheese. Although, I’m eating low-fat cheese should I be concerned about any health risks associated with consuming so much cheese (i.e. high cholesterol)?
Thanks,
Dave
You should be pretty safe, since there are vast amounts of good healthy fats to compensate the bad ones in your mealplan you are safe, unless you have issues with your heart and cholesterol of course.
lol a couple of in the remarks individuals place up are silly and unrelated, occasionally i ask myself if they in reality examine the document content and items prior to leaving your 2 cents or if perhaps they in fact skim the title with the article and pen the really 1st point that pops into their brain. in any situation, it is enjoyable to browse smart commentary from time to time rather than the incredibly similar, outdated weblog vomit which i fairly frequently discover about the net
Do you mean just like this silly comment you left? Seriously you can’t complain and call it an “out dated web log” if its active, being actively commented on including your comment.
Its even more funny when you refer us back to your weblink that is dated March 3, 2008
Hey pat,
Just wondering if you sent any of the coaching and video e-mails yet? The Ultimate Rewards Program. If you did send I am not receiving them some how.
Please let me know
Phil
Please check your inbox for an email from me. Thanks Phil
Hi,
I was wondering how much you would charge to advertise on your HEALTH related site. I am looking to place a small text based ad. If the price is affordable I may buy more than one over time. I usually ask for one line with just a few words. I prefer them at the top, middle, or bottom of the main content area of the site. However, I am sure we can work out placement.
Please let me know what you would charge me to place a link ad on your site. If you are interested let me know the price and if you prefer PayPal or a check?
Thanks
Paul White
Inventory Manager
Inventory.authority@gmail.com
(913)837-3055
Paul, as you can see I do NOT advertise here. We could discuss it, but only if it is of relevance to my followers and will benefit them a great deal. This would including giving them something free of great value that is nutrition and fitness related for clicking on your link.
I am NOT saying I will or will not agree to this. I am looking out for my readers first and foremost. You will need to email me details of the ad, the product, free gift, price points, etc… to info @ empowerednutrition.com
Thanks for understanding.
got it, thanks
Phil
great!
I’ve been lurking around this website for sometime now. It’s very informative, overall a great website. Now, do you guys have a custom tailored meal plan for “MY” body type that is an ectomorph. I will start lifting soon and I need high calroic meal plan, anything from 3000 cals and up if possible. Please the feedback would be appreciated. Been surfing the net with no results on muscle building meal plans, I don’t have the patience to weigh or count calories. Thanks.
Xavier.
Xavier, I for sure have your answer. I would first suggest you get a Personalized Nutrition Program… however if you can wait until Friday this week I will be launching a private release of my newly completed MASS Building Meal Plans packages. The most effective meal plans for mass at the best price.
comment back and I will drop the link here on Friday or send you an email.
Thanks for getting back to me Patrick. First of all, this personalized nutrition program is it the same thing as the mass building plans? Another thing the mass meal plan you’re launching this friday will it be perfect for my body type? If so I will love to purchase it, if not than is it possible you guys can personalized meal plans for my body type. Information would be helpful.
Xavier, the MASS building meal plans package we have releasing this weekend is a series of very detailed MASS building meal plans. Slightly different, more detailed than the free MASS building meal plans you may have downloaded as a free gift recently. They will be great but they will NOT be perfect for your body and your goals, but will get you closer than you can imagine possible on your own.
Xavier, I highly recommend a Personalized Nutrition Program for your specific needs and goals. It is the only way to make it PERFECT for your body as you say.
Hey Patrick I see what you mean. I think I will go for the personalized nutrition program. How does the personalized nutrition program work, price and in accurate all I need is high calorie mass building meal plan. Something with a 55% carb 40% protein and 30% fat something over those percentages or so I read. I think vince del monte goes by those protocols on meal plans. Well as you can see I’m a newbie. Thanks for getting back to me immediately. I an curious to see the other mass building meals you will be launching this week. Anyway thanks for the info Patrick.
Xavier.
Xavier, I think you are making the right choice. There is nothing better than a Personalized Nutrition Program to accomplish your goals.
MASS Building Meal Plans are great, but still not as effective as Personalized.
BTW your ratios don’t add up. I am all for giving it more than 100% effort, but 55+40+30=125%. WOW! You are committed to GROW!.
Since I worked with Vince from day one and helped him to grow with nutrition and provide all his meal plans, I think you meant 35% Protein, 45% Carbs and 20% Fats. Then we need to sort out your total calories. I would suggest for you being a hard gainer to use 1 gram of Protein per pound of Lean Body Mass (LBM) then we multiply the calories for the Carbs and Fats accordingly.
I will post a link for you nested in these comments. Going to HELP you out with a Macro MASS Muscle Building Nutrition Program.
Hi,
I’m interested in my own branded meal plans for my clients. how much would this cost. say for 1500, 1750 and 2100 kcal plans. and do they include uk measurements?
Thanks
Alan, I would have to get to this in email to answer your question. Check your inbox. Thanks for the inquiry. I appreciate the compliment.
My friend had a Personalized Nutrition Program done for her by her trainer years ago. It’s exactly what I want but I also know (from meeting with a sports nutritionist) how many calories & breakdown (% fat, protein & carbs) I need to be having each day. What is the breakdown for the Level 1 Foundation program – does it vary, can it be customized ???
Sarah, we specialize in Personalized Nutrition Programs. I know you have met with a consultant and have your parameters. What I can suggest is that we compare and mesh the two allowing you to get what you want and for us to do what we are best at.
I will personally take care of your program for special attention.
Our Foundation Fat Loss Programs tend to range more of a balanced 40 carbs, 30 protein and 30 fats, but are different for each person based on activity, goals, and the likes.
If you have your specs, let me know what they are and I can tell you which program is closest, but I will also need your current stats and your goals so I can recommend the best program at the right ratios and calories to get powerful proven results.
Thanks Patrick, should I email you my specs ??
Thanks Patrick ! Should I email you my specs ??
please do. Send your specs to patrick @ empowered nutrition[dot]com
I look forward to helping you accomplish your goals.
HI Patrick, I sent you the email but haven’t heard back. It would have come from snark69@hotmail.com. Could you confirm if you received it ?
thanks !!
No Sarah, sorry I don’t see it. What was the main part of the email? Can we start the conversation here? This is the BEST way to ensure I got it and respond the fastest. It was to get your Personalized Nutrition Program started right… I will take another look for the email in some other folders. Sorry I get hundreds and hundreds a day.
Sure thing – no problem – here’s the specs I have been given –
calories a day – 2200 during training, 2000 low training period
25% fat
55% carb
20% protein
I weight 215lb & I’m 5’4″-I’m training for triathlons which means lots of endurance training, little weight training at the moment.
My biggest question is really the cost which was why I was looking at the Foundation Fat loss plan – the electronic version. I’m on a budget.
Let me know, can’t wait to get started !!! thanks
Yeah Sarah, I can tackle that. Not quite what I would set up for you, but not far off either. Would you mind if I tweaked it a bit. The only thing I need now is your body fat levels to really drill this down and understand your Lean Body Mass (LBM) after all we need to feed the machine, not the fat.
I got a special link for you if you want a Personalized Nutrition Program. Cost will surprise you. I understand your budget constraints. Been there more than I like to admit, hehe.
just respond to this and I will email you the private link for your Personalized Nutrition Program.
sure thing Sarah, looking forward to helping.
patrick @ empowered nutrition [dot] com
Hey,
I was wondering, for the 3000 mass meal plan, it’s designed so that on workout days the workout is at 9:30, however I don’t workout until around 4PM. This is because I go to school and my schedule is tight, how can I fix this?
Thanks,
Vincent
Follow the plan. Move your post workout shake to when you will be working out. Swap it with a Snack or Meal if needed.
Eat every 3-4 hours from the time you wake up to bed or when the meal plan stops
Rest and GROW! Remember these are meal plans, not Personalized Nutrition Programs which would be tailored for your exact needs, foods and schedule.
Glad to know you are using it Vincent. Keep me posted on your results.
Thanks for posting! I really enjoyed the report. I ve already bookmark this article.
Hi patrick just bought the meal plans but cant seem to access the body fat calculator can u help please?
George, did you send me your reciept? Email it to me at patrick @ empowerednutrition [dot] com and I will grab the correctly coded link for you.
Hi, I purchased a digital personalized nutrition program through paypal and registered my product but i was wondering when do i give you my personal stats and food preferances? Do I have to wait until the e-check has cleared?
Thanks Daryl. can you forward m your receipt. I am sure its just clearing the payment processing and not in my system yet, but we can solve that quickly. I look forward to getting you started.
Hi Patrick also I did not receive the personalization link for my digital personalized ultimate nutrition program. Can u please help?
Daryl, forward me your receipt and I will take care of it, even if the payment is still clearing.
What’s going on Patrick, here again to tell you that I’m interested in the Personalized Nutrition Program for my goals which are for muscle building. Is it fine If i email you? I’m sure you’ve been busy.
Xavier.
Hey Xavier, OK I got it hooked up. I have a handful of packages for you. Just use this link: http://empowerednutritionmealplans.com/ultimate-transformation-rewards-challenge-v3/
Turn down the volume, some crazy nutritionist starts talking on the video right away.
Hi Patrick, i forwarded you a copy of my receipt like u asked. It should be in an e-mail from aldridge10@hushmail.com
OK Darryl will chase that down this evening for you and hook you up.
This is a topic close to my heart cheers, found you through Bing.
Very interesting info, i am waiting for more ! Keep updating your blog and you will have a lot o readers