<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Frozen Chunky Monkey Protein Smoothie Recipe</title>
	<atom:link href="http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/feed/" rel="self" type="application/rss+xml" />
	<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/</link>
	<description>Be... energized + transformed + empowered</description>
	<lastBuildDate>Mon, 05 Sep 2011 20:55:23 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Kontaktne Leće</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-5293</link>
		<dc:creator>Kontaktne Leće</dc:creator>
		<pubDate>Mon, 30 May 2011 12:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-5293</guid>
		<description>fantastic, i can say only that!</description>
		<content:encoded><![CDATA[<p>fantastic, i can say only that!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ethan667</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-2285</link>
		<dc:creator>Ethan667</dc:creator>
		<pubDate>Thu, 09 Sep 2010 08:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-2285</guid>
		<description>Great site!Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Great site!Thanks for sharing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crystal</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-2273</link>
		<dc:creator>crystal</dc:creator>
		<pubDate>Wed, 08 Sep 2010 14:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-2273</guid>
		<description>U definitely deserve a round of applause for your post and most importantly, your website as a whole. Very high quality stuff.</description>
		<content:encoded><![CDATA[<p>U definitely deserve a round of applause for your post and most importantly, your website as a whole. Very high quality stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: online conveyancing</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-2042</link>
		<dc:creator>online conveyancing</dc:creator>
		<pubDate>Thu, 26 Aug 2010 17:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-2042</guid>
		<description>Such brilliant stuff and reporting! Keep up the good work guys</description>
		<content:encoded><![CDATA[<p>Such brilliant stuff and reporting! Keep up the good work guys</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1868</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Thu, 12 Aug 2010 20:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1868</guid>
		<description>yup, what she said</description>
		<content:encoded><![CDATA[<p>yup, what she said</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: protein powder</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1864</link>
		<dc:creator>protein powder</dc:creator>
		<pubDate>Thu, 12 Aug 2010 10:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1864</guid>
		<description>Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.</description>
		<content:encoded><![CDATA[<p>Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Free Avatars</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1822</link>
		<dc:creator>Free Avatars</dc:creator>
		<pubDate>Mon, 09 Aug 2010 19:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1822</guid>
		<description>Great post, thanks. Like your blog design too.</description>
		<content:encoded><![CDATA[<p>Great post, thanks. Like your blog design too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Malvina Domke</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1703</link>
		<dc:creator>Malvina Domke</dc:creator>
		<pubDate>Mon, 02 Aug 2010 21:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1703</guid>
		<description>That is a excellent point to bring up.</description>
		<content:encoded><![CDATA[<p>That is a excellent point to bring up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Asley Serville</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1662</link>
		<dc:creator>Asley Serville</dc:creator>
		<pubDate>Fri, 30 Jul 2010 11:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1662</guid>
		<description>I feel far more persons will need to read this, extremely very good info.</description>
		<content:encoded><![CDATA[<p>I feel far more persons will need to read this, extremely very good info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1642</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Sat, 24 Jul 2010 15:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1642</guid>
		<description>thank you</description>
		<content:encoded><![CDATA[<p>thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hilde Grabo</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1641</link>
		<dc:creator>Hilde Grabo</dc:creator>
		<pubDate>Sat, 24 Jul 2010 14:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1641</guid>
		<description>Just wanted to say you have a great site and thanks for posting!</description>
		<content:encoded><![CDATA[<p>Just wanted to say you have a great site and thanks for posting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: protein powder</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1384</link>
		<dc:creator>protein powder</dc:creator>
		<pubDate>Wed, 02 Jun 2010 09:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1384</guid>
		<description>After read this post I think to try this recipe because I want to know that which shake is better. Ready or self made?</description>
		<content:encoded><![CDATA[<p>After read this post I think to try this recipe because I want to know that which shake is better. Ready or self made?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diego Dasilua</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-1374</link>
		<dc:creator>Diego Dasilua</dc:creator>
		<pubDate>Sun, 30 May 2010 16:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-1374</guid>
		<description>This is actually my first time right here, truly good looking weblog. I discovered a lot of fascinating stuff within your blog especially it’s discussion. From all the comments on your articles, it appears like this is truly a very well-liked web site. Keep up the great function.</description>
		<content:encoded><![CDATA[<p>This is actually my first time right here, truly good looking weblog. I discovered a lot of fascinating stuff within your blog especially it’s discussion. From all the comments on your articles, it appears like this is truly a very well-liked web site. Keep up the great function.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-888</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Fri, 09 Apr 2010 15:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-888</guid>
		<description>Jamie is pretty good, but to be honest he is all about recipes for average people.  I incorporate delicious recipes that work for fat loss and muscle building for individuals, athletes, models, bodybuilders and common average joe&#039;s and jane&#039;s.</description>
		<content:encoded><![CDATA[<p>Jamie is pretty good, but to be honest he is all about recipes for average people.  I incorporate delicious recipes that work for fat loss and muscle building for individuals, athletes, models, bodybuilders and common average joe&#8217;s and jane&#8217;s.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-859</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Fri, 09 Apr 2010 14:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-859</guid>
		<description>thank you, I will try</description>
		<content:encoded><![CDATA[<p>thank you, I will try</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Watch Supernatural</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-850</link>
		<dc:creator>Watch Supernatural</dc:creator>
		<pubDate>Fri, 09 Apr 2010 09:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-850</guid>
		<description>Keep up the great writing.</description>
		<content:encoded><![CDATA[<p>Keep up the great writing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: family recipes</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-786</link>
		<dc:creator>family recipes</dc:creator>
		<pubDate>Fri, 02 Apr 2010 18:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-786</guid>
		<description>Super  Post, what do your reader think about jamie oliver? There are some really good jamie oliver inspited recipes mydish.  I have also sent this post to my twitter  accounts .</description>
		<content:encoded><![CDATA[<p>Super  Post, what do your reader think about jamie oliver? There are some really good jamie oliver inspited recipes mydish.  I have also sent this post to my twitter  accounts .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Super Food and Super Bowl Ads &#187; Empowered Nutrition</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-301</link>
		<dc:creator>Super Food and Super Bowl Ads &#187; Empowered Nutrition</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-301</guid>
		<description>[...] //  You must have Adobe Flash Player 9 or higher installed to view this content      OK so if you are feeling guilty here&#8217;s a safe and healthy yet guilty tasting recipe for you &gt;&gt; CLICK HERE [...]</description>
		<content:encoded><![CDATA[<p>[...] //  You must have Adobe Flash Player 9 or higher installed to view this content      OK so if you are feeling guilty here&#8217;s a safe and healthy yet guilty tasting recipe for you &gt;&gt; CLICK HERE [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How do you make a smoothie? &#124; Commercial Blender</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-264</link>
		<dc:creator>How do you make a smoothie? &#124; Commercial Blender</dc:creator>
		<pubDate>Fri, 29 Jan 2010 17:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-264</guid>
		<description>[...] Frozen Chunky Monkey Protein Smoothie Recipe    document.write(&#039;&#039;);    Share and Enjoy: [...]</description>
		<content:encoded><![CDATA[<p>[...] Frozen Chunky Monkey Protein Smoothie Recipe    document.write(&#39;&#39;);    Share and Enjoy: [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: New Healthy Recipe! Antioxidant Smoothie &#124; Easy way to Diet</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-261</link>
		<dc:creator>New Healthy Recipe! Antioxidant Smoothie &#124; Easy way to Diet</dc:creator>
		<pubDate>Fri, 29 Jan 2010 12:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-261</guid>
		<description>[...] Frozen Chunky Monkey Protein Smoothie Recipe [...]</description>
		<content:encoded><![CDATA[<p>[...] Frozen Chunky Monkey Protein Smoothie Recipe [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-257</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Tue, 26 Jan 2010 15:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-257</guid>
		<description>hammer in the cals then my friend.  Roberto if you are lean then the best time to have a high calorie meal is right after the workout.  I like to go with higher protein and carbs, even at times opting for 1:1 P:C and zero fats depending on my goals and those of my friends and clients.

Thanks for the comment Roberto.  I appreciate knowing you are there.

C&#039;mon everyone let me know what your thoughts are on this recipe and let&#039;s plan to have a shake sharing post real soon.  I got a bunch of them for you and I am going to post a whole bunch real soon to get your juices flowing.</description>
		<content:encoded><![CDATA[<p>hammer in the cals then my friend.  Roberto if you are lean then the best time to have a high calorie meal is right after the workout.  I like to go with higher protein and carbs, even at times opting for 1:1 P:C and zero fats depending on my goals and those of my friends and clients.</p>
<p>Thanks for the comment Roberto.  I appreciate knowing you are there.</p>
<p>C&#8217;mon everyone let me know what your thoughts are on this recipe and let&#8217;s plan to have a shake sharing post real soon.  I got a bunch of them for you and I am going to post a whole bunch real soon to get your juices flowing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roberto</title>
		<link>http://empowerednutrition.com/frozen-chunky-monkey-protein-smoothie-recipe/comment-page-1/#comment-254</link>
		<dc:creator>Roberto</dc:creator>
		<pubDate>Mon, 25 Jan 2010 23:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://empowerednutrition.com/?p=2883#comment-254</guid>
		<description>sounds awesome for getting that high crarbs/ protein intake after a weight session, I&#039;m already quite lean and won&#039;t feel guilty about putting in some chocolate one way or another.</description>
		<content:encoded><![CDATA[<p>sounds awesome for getting that high crarbs/ protein intake after a weight session, I&#8217;m already quite lean and won&#8217;t feel guilty about putting in some chocolate one way or another.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

