Grilled Swordfish Recipe

Grilled swordfish is a real treat at our house and almost any house in the world. This variation with a spicy chili-lime sauce gives it a southwestern flair that will delight your family and guests. Serve it on colorful dishes, for that South of the Border ambience. Serves 6.

6 swordfish steaks
2 tsp olive oil
2 Tbsp lime juice
1/4 tsp pepper (optional)
1/4 tsp paprika (optional)
2 Tbsp minced parsley
1/4 cup chili sauce
4 Tbsp lime juice
2 cups chopped tomatoes
1 small jalapeno chili, seeded, chopped


1. Mix olive oil, lime juice, pepper and parsley in small bowl.
2. Pour over fish and marinate in refrigerator for about an hour.
3. Grill on medium heat until fish is flaky, cook about 4 minutes on each side.
4. Serve fish with chili-lime sauce.

Health Benefits

An excellent source of protein and delicious to eat. Low fat, low calories and low salt content. Rich in omega 3 fatty acids and chock full of vitamins and nutrients. The chili sauce is prepared in a healthy manner too, and are essential to anybody’s ¬†fitness program.

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