GSP Inspired Assessment

As you know UFC is about to attack Toronto Ontario Canada later this month and GSP (George St. Pierre) will be defending his title once again against one of the toughest challengers in his career.

GSP will no doubt be brining his “eh” game and ready to rock on Canadian soil.

If you haven’t challenged yourself in a while then this GSP inspired assessment is a MUST.  You can download a full copy for your files.  Just print this out and fill in your scores.

Empowered Nutrition GSP UFC fight stance image

My friend just sent me this workout right from George St. Pierre himself and told me to try it.  I did it this weekend and it nearly killed me.  My scores are on the sheet under the scores of GSP… embarrassed and proud of my scores.

Download the print ready Assessment Challenge CLICK HERE

Give yourself the GSP Inspired Assessment.   Add your score to the comments below and for the daring, make a video add the link to the comments below for all to see and I will be certain to give you some props for the effort.

Work Hard. Train Smart. eat Smarter.

Test yourself next month and let us know how you do.

When you complete your assessment try this Fat Burning Frappucino Protein Smoothie while you review your results and compare yourself to GSP.

[fbcomments]

If you liked that post, then try these...

Transformation Challenge Update by Patrick
Are you entered to the Transformation Challenge Contest? Did you get all your pictures, measurements and photos in by midnight last night (December 15th 11:59:59pm)? We are now judging the contestants, so if you missed your window to enter, the time is NOW.

weight loss check list by Patrick
11 Do’s, 1 Don’t and a STOP check list for weight loss Top 13 tips to implement a successful holiday weight loss strategy I got 11 Do’s, 1 Don’t and a STOP tip to make your weight loss and lean muscle body a success.

Tags: , , , , , , ,

Facebook Comments:

Leave A Reply (No comments So Far)

The comments are closed.

No comments yet