Making Shakes, Getting Freeze Brain

Well I am sure you have all been waiting on this…

Finally the Fat Loss Super
Shakes Are Being Made!

I have to admit this was and is a daunting task.  I am floored.. blown away at the amount of amazing Fat Loss Super Shakes and even some Lean Builder and a few Muscle and MASS building shakes and smoothie recipes that have poured in.  Seriously you are all amazing, very creative and I am personally going to reward each one of you.

BUT… Before I send out the top 5 picks from our office or even before I shoot the grocery video, the shake making videos or the highly anticipated taste testing I still have to compile a list of all the ingredients we are going to need.

I apologize for the delay, but I promise to pick the Top 5 and announce it here on the blog EmpoweredNutrition.com

As soon as we have all the recipes, we are going shopping, firing up the blender and getting on the freeze brain for some fun.

I think we should have this all wrapped up this week and will be sure to send out the Winners $300 Grocery Gift Card Registration Forms.

Then we will get to work shooting photos of each shake, put them into the recipe ebook and send you all a copy to download.

Thank you for all your submissions and
even more still pouring in everyday.

Submit Your Favorite Fat Loss Super Shake Today!
^^ Click This Link ^^

I have a HUGE surprise for you at midnight on St. Patrick’s day.  hey I can’t pass that one up, I’m Irish!

If you liked that post, then try these...

Free Workout Journal by Patrick
Yesterday I posted this and it has had an alarming response.

12 Home Chores that Burn the Most Calories by Patrick
Running marathons and swimming laps are not the only way to burn calories.

Share

Tags: , , , , , , , , , , ,

Facebook Comments:

Leave A Reply (1 comment So Far)

Spam Protection by WP-SpamFree


  1. Dan
    694 days ago

    Wait to you see the suprise on this one. Patrick hooked it up. After all the day is named after him :) -

Free Report. Join NOW

Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

Meal Plans

Gym Boss

Ultimate Sandbag Fitness

Not of This World

Testimonials

i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks,
Joel

Joel
Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel
Pat,


I couldn't help but take some measurments this morning.  All I can say is I am down about 2" around my BB (bellybutton) area while staying at around the same weight! I love it!  Energy is through the roof and my workouts are great! also down around a half an inch around my chest.


[This was sent to me by Phil, just 10 days into his Ultimate Transformation Coaching and Vacation Rewards Challenge.  Thanks Phil, can't wait to see you after week 12, gonna be amazing. - Patrick.]




Phil

Share The Love. Thanks

Share