Comments on: MOTIVATED & EMPOWERED TO SUCCEED (part 3) http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/ Be... energized + transformed + empowered Mon, 05 Sep 2011 20:55:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Patrick http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/comment-page-1/#comment-272 Patrick Wed, 03 Feb 2010 02:25:35 +0000 http://empowerednutrition.com/?p=2858#comment-272 OK so what is my take on creatine monohydrate? Well let's see... its one of the cleanest free energy sources around, it pulls almost 10x its molecular weight in water INTO the muscle cells... it increase protein synthesis... it has no calories, no taste, no problematic side effects... Its cheaper than most drugs and works almost as good as some... I think it is safe to say creatine mono hydrate is junk... kidding of course. I LOVE CREATINE MONOHYDRATE!!! You may experience a slight increase in weight. Mostly water and muscle, so that is all good. The water weight is inside the muscle so that is a benefit of creatine use, not a flaw. You will gain energy, explosive power and the ability to produce greater muscle gains and flexibility with the added water uptake to the muscle bellies. Not to mention more water in a cell means fast reaction times and that my friend is good in all sports especially martial arts. OK so what is my take on creatine monohydrate? Well let’s see… its one of the cleanest free energy sources around, it pulls almost 10x its molecular weight in water INTO the muscle cells… it increase protein synthesis… it has no calories, no taste, no problematic side effects… Its cheaper than most drugs and works almost as good as some…

I think it is safe to say creatine mono hydrate is junk… kidding of course. I LOVE CREATINE MONOHYDRATE!!!

You may experience a slight increase in weight. Mostly water and muscle, so that is all good. The water weight is inside the muscle so that is a benefit of creatine use, not a flaw.

You will gain energy, explosive power and the ability to produce greater muscle gains and flexibility with the added water uptake to the muscle bellies. Not to mention more water in a cell means fast reaction times and that my friend is good in all sports especially martial arts.

]]> By: Martin K http://empowerednutrition.com/motivated-empowered-to-succeed-part-3/comment-page-1/#comment-250 Martin K Sat, 23 Jan 2010 02:45:44 +0000 http://empowerednutrition.com/?p=2858#comment-250 Hello Patrick. I just wanted to ask you on your views of a supplement called Creatine Monohydrate. I read a lot about it and discovered that it is actually one of the best supplements out there with respect to great results and virtually no side effects.Just to let you know, I'm a 3rd Degree Black Belt and i teach Karate too.Also, i have never used any supplements before but I'm actually considering using some. However, i only plan to use natural supplements(No steroids or that other garbage) I guess the only real concern with the supplement, i mentioned, is the fact that you can gain a bit of weight with it. Most sources dont explain clearly whether it is fat that you would gain or actual muscle. Thanks, Martin Hello Patrick.

I just wanted to ask you on your views of a supplement called Creatine Monohydrate. I read a lot about it and discovered that it is actually one of the best supplements out there with respect to great results and virtually no side effects.Just to let you know, I’m a 3rd Degree Black Belt and i teach Karate too.Also, i have never used any supplements before but I’m actually considering using some. However, i only plan to use natural supplements(No steroids or that other garbage)

I guess the only real concern with the supplement, i mentioned, is the fact that you can gain a bit of weight with it. Most sources dont explain clearly whether it is fat that you would gain or actual muscle.

Thanks,

Martin

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