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  Hi Patrick,
  
  I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.
  
  By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)
  
  Thanks a lot Patrick. Your meal plans are awesome.
  
  Thanks.
  
  Joel
  
  I have purchased the empowered meal plans some time ago. Working brilliant i must say.
  
  Hope to hear from you soon.
  
  Regards
  Irshaad Vallee
  
  Irshaad Vallee
  
  i have lost 1 inch from my waist and 6 pounds of weight in one month. :)
  
  Thanks a lot Patrick. Your meal plans are awesome.
  
  Thanks,
  Joel
  
  Joel
  
  Read more››

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