As for the importance of nutrition… well you are right… there is nothing more important when trying to accomplish your transformation goals.

Let me know if I can help in any way.

Eat Smart. Train Smart. Get Empowered Results.

email me at info @ empowerednutrition.com

Thank you

The calories are not problem, the ratios are what really make the difference and meal timing is essential. Let me know when you are ready and I will put a RUSH on the special link and program for you.

I would say you need to build shoulders… train to build, but eat to cut and you should really dial it in fast.

I totally understand the shift work thing. That is why we are pretty much the go to guys for several police, fire, military and others with our Personalized Nutrition Programs.

I know you are looking at a meal plan, but if I can sway you, I will give you a killer deal on a Personalized Nutrition Program because plain and simple that is exactly what you need to make the whole shift work thing work for you.

For shift work the eating rule of thumb is eat when you are awake and do not eat when you sleep. eat every 3 hours and your body will burn calories NOT store them.

I just did a 35 day rotation for a police officer. He has a weird 3 day rotation with mornings (7am-3pm), afternoons (2-11pm) and nights (11pm-7am). He gained 60 pounds in 10 years since he got on the police squad. Eating the wrong things at the wrong times. NOW in 4 days with a Personalized Nutrition Program he has dropped 5 pounds, is eating all the time and sleeping better.

George get the meal plans if you want, but I want to get you a Personalized Nutrition Program. let me know if you are interested, commenting here and I will hook you up with a great deal and the link to get it. It will be more than a meal plan, but not much and it will be perfect for you.

I am just about to purchase your meal plan but before i do i have a few questions.

No.1, i work irregular shifts i.e night shifts what is the best time for me to eat to maintain my routine of eating at the correct times when on this shift.

No.2, is your meals plans all about weight loss do u have any for building muscle?

No.3, i was looking at your meal plan times now obviously sometimes u cant eat at these times at train at 7.30am everyday does this really matter or can it be varies?

many thanks george

So simple answer is YES… these are for men and women, no matter your goal I can help. the Advanced Fat Loss “Beach Body” meal plans will help. They are level 2 advanced and can be a bit tough at first, but within a week you will balance things out and amazing things will start to happen for you.

You will lose fat faster than you will increase the lean muscle mass. Cutting 20-30 is more important than growing 20-30 pounds in the initial start. IN the end we can build you back up 20 pounds of muscle, but making it LOOK like you lost 20 pounds and LOOK like you GAINED 20 pounds of muscle is the first task we need to focus on.

Todd, use an Advanced Lean Muscle Builder Meal Plan.

Let me know how and if I can continue to help you.

What are your goals and why 3500 cals… this will help us. I suggest a Personalized Nutrition Program for your needs.

I know early morning wake up is tough some days. I recommend a few things when trying to figure out a quick breakfast.

Protein Smoothie > grab one you like and “grow” it to equal portions to your breakfast portions
Find a Favorite > Favorite Breakfast that is. Find a fast easy breakfast like cereal with vanilla protein, milk and nuts mixed in

Mike I think I already answered this, but a Meal Replacement comes in handy from time to time. However I always suggest making your own real foods protein smoothie over a meal replacement.

Thanks Mark. I look forward to our conversation.

I will email you a number to call, we are trying to keep our phone lines available to retailers and posting online is NOT the best way to do that for incoming calls from retailers and fitness clubs.

I have a question about you done-for-you meal plans. Is it okay to use a meal replacement meal for breakfast? It’s hard for me to get up early enough to cook a breakfast and I need something fast in the mornings.

Thanks,
Mike B

I have a couple questions regarding your services, is there a phone number that I can reach you at?

thanks

mark

This was canceled by 99designs, not empowerednutrition.com, after discussions, if it not provided as a grid like box pattern we are not moving forward with any designs.

I am on the done-for-you meal plans, and I am doing great! I’ve lost 15 lbs in 3 weeks! I am, however, missing breakfast on some days due to the fact that I work very early in the morning and it’s hard to get up in time to cook. Are there any quick breakfasts that I can do? Something I can just grab and go?

Thanks,
Mike

As for supplements there are what I like to think of as the 2 keys for general health, then we get into performance products depending on your goals.

The 2 I always works with and take myself are…

1 – Protein Powder
2 – Essential Multi Vitamin and Mineral

Then when it comes to performance, I suggest several different things depending on your goals, but really there are only a few you really could use to accomplish your goals.

To GROW and stay STRONG, try Creatine
To CUT and get LEAN, use a good Burner

There are many more products, but the essentials for your health and goals is all you really need, so save your money and supplement wisely. Let me know your specific request and I will make a more direct recommendation for you.

Check out our SHOP for more great products you can get here, without leaving the comfort of this site >> http://www.EmpoweredNutrition.com/Shop

I posted a comment the other day, but it seems to have disappeared. But anyways, I have a question about the done-for-you meal plans. Can you mix and match the meals from different days? For instance, can I have a breakfast from one day and a lunch from another day, and have them on the same day? Also, are there any supplements that you recommend?

I have a question about the done-for-you meal plans. Is it okay to mix and match the different meals from different days. For instance, can i have the breakfast from one day with a snack from another day, with a lunch from another day? Or do I have to stick to how the meals are put together day by day? It’s just that some meals I care for more than others. Also, what supplements should I be taking? I’ve combined the done-for-you meal plans with Eddie Lomax’s Ultimate Gymless Workout.

That said think of it this way… cheese is listed as protein. But it has carbs and fats too. It is in fact a pretty good balance and the carbs are lower than in most mixed foods.

So if you do the complete math on ALL your foods you will find you are eating approx. 20-30% more calories.

Chris get started with this one and if in 60 days you are NOT 100% impressed and getting results, email and comment and send me your stats and before and after photo and I will move you beyond the Advanced Lean Builder program to a MACROMASS Personalized Nutrition Program totally free. That’s my promise to you… but the catch is I need stats and pictures for Today and After (in 60 days). No stats, no guarantee, no freebies. I am sure you can appreciate that. Just trust me… that program will make you leaner, stronger and bigger.

thanks

chris

To be clear a whole food product would come in the way of a green grass powder blend of sorts.

Thanks for commenting.

I’ve noticed that some of your recipes in your done-for-you meal plans that it includes some foods that are not available year round. What should I do for these recipes? Thanks.

Some of your recipes have foods that are not available year round. What should I do with those recipes. Watermelon for instance.

Mike the Done-For-You Fat Loss Meal Plans are just that. They are done. They are for you, but they are not Personalized Nutrition Programs.

The Done-For-You Fat Loss Meal Plans work.. they work awesome. BUT they will never work better than a Personalized Nutrition Program. the reason is they are not based on your information, your goals, your schedule and your food selections.

Believe me Personalized Nutrition Programs DO make that much of a difference. But just so you know I am not all about the cash grab, I really want to recommend you get started back with your Done-For-You Fast Fat Loss Meal Plans first, then after a few weeks grab a Personalized Nutrition Program for lifelong results tailored to your information, your goals, your schedule and your food selections.

I have a question about your customized meal plan. Last summer I purchased your done-for-you meal plans but had to come off of it for reasons beyond my control. I want to get back on it, but now I see you have these customized meal plans. What advantage is there with the customized plans over the done-for-you meal plans?

You can however get a PERSONALIZED Macro MAS Nutrition Program in a printed, bound and delivered format today…

MASS Building Personalized Nutrition Program

At this point we are still clear to ship almost anywhere in the world as our formulas are clean and registered with the governing bodies in Canada and as you know we are pretty darn strict on the rules here.

So the answer is YES we ship to Austria.

YES we deliver to Australia. Currently we have a person on the ground to run everything in Australia, but she is off on maternity leave, so for now we ship from Canada to the land down under with no added shipping charges. Not sure if we can keep that going much longer as demand is starting to climb for Empowered Nutrition in Oz.

So YES we ship products to Australia… it just takes a bit longer (sometimes, not always).