Comments on: Should I have Liquid or Solid Calories?

By: Patrick

Patrick — Thu, 30 Sep 2010 20:37:32 +0000

Sure but eating low calorie for ever is not always the answer. Eating great is.

By: Negative Calorie Food

Negative Calorie Food — Tue, 14 Sep 2010 02:24:43 +0000

Eating low calorie food has helped me lose a lot of weight. That means a lot of vegetables. Which is fine for me because I like them.

By: Patrick

Patrick — Thu, 19 Aug 2010 04:36:37 +0000

sounds great, thanks for the link backs Keith.

By: Keith Romo

Keith Romo — Thu, 19 Aug 2010 03:36:35 +0000

Mind if I use some of the information from this post if I provide a link back to your site?

By: Patrick

Patrick — Thu, 05 Aug 2010 02:40:08 +0000

thanks.

By: Jay Frie

Jay Frie — Tue, 03 Aug 2010 01:18:40 +0000

There are certainly a good deal of details like that to take into consideration.

By: Courtney Dingee

Courtney Dingee — Mon, 02 Aug 2010 21:43:36 +0000

That is a excellent point to bring up.

By: Patrick

Patrick — Mon, 02 Aug 2010 20:48:40 +0000

great, some people do not share the same opinions expressed, but bottom line is my transformation coaching works for fat loss and muscle building.

By: Patrick

Patrick — Mon, 02 Aug 2010 20:47:15 +0000

Thanks, glad you like them.

By: Audrie Schrimpf

Audrie Schrimpf — Mon, 02 Aug 2010 18:15:48 +0000

i like your articles a lot and will be excited to read more

By: Shon Cheatem

Shon Cheatem — Mon, 02 Aug 2010 18:10:44 +0000

Just had to leave a comment. I really loved your opinion.

By: Patrick

Patrick — Fri, 09 Apr 2010 15:24:23 +0000

Thank you. I agree, watch what you eat, but when and how much is just as important. The ratios and choices of foods are critical.

Breakfast is ONE of the most important meals… they all are when trying to manage weight loss or muscle gain.

By: Augustine Babecki

Augustine Babecki — Mon, 05 Apr 2010 08:39:56 +0000

Quite possibly, one of the most important keys to losing weight, as well as maintaining a healthy weight, is to eat breakfast on a regular basis. It has been said for years that breakfast is the most important meal of the day, and this is very true, it is much more efficient than the superb weight loss formula

By: Patrick

Patrick — Thu, 14 Jan 2010 06:01:26 +0000

Then you are way ahead of the rest of us. You are doing a great thing. Thanks for letting us know and encouraging others.

By: Pretty Girls Gallery

Pretty Girls Gallery — Sun, 03 Jan 2010 09:54:38 +0000

I always monitor my Calories when i eat. I make sure that i dont eat foods that are very high in carbohydrates or foods with very high calories.

By: detoxdiets

detoxdiets — Fri, 02 Oct 2009 07:37:52 +0000

i always make sure that i am on a Low Calorie diet. i avoid foods with high carbohydrate load because it would just cause more fats on the body. a low calorie diet is also associated with longer life span.

By: admin

admin — Wed, 02 Sep 2009 16:22:58 +0000

Maria, milk is awesome for many and a problem for others (lactose intolerance sucks).

For optimal fast fat loss, you mi want to manage your dairy intake. However if you incorporate it into your daily meals and count milk as a protein and carb portion of food, you have kept it all within reason. If you drink it on top of (extra) your planned fat loss meal plan, then you are setting yourself up for failure.

By: maria

maria — Mon, 24 Aug 2009 22:14:16 +0000

Hi Patrick, thanks for your short and clear information, as usual !!

There’s a questions for you: what about milk?? I really like to have a glass of milk at breakfast and at mid-afternoon (as a snack). Is it going to peack my insulin? Should I left it behind if my goal is to loose fat??

Thank you very much, María